Base Running - How to Take a Proper Secondary Lead Off from First Base - DNA Sports: On The Field

Joey gives a detailed demonstration of how to prepare for and take a strong secondary lead from first base. With Dave's assistance, he also shows what cues from the pitcher's movements should be used for timing when taking the secondary.
Joe's Medium post on becoming a better base runner: / why-you-should-become-...
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DNA Sports is a Chicago-based consulting firm in which our specialists focus on the key components to teaching sports common to all great coaches and communicating correctly all the fundamental aspects of baseball. DNA Sports emphasizes that if athletes and coaches execute skills and communicates strategies clearly the by product will be positive results on the playing field. Following these formulas, DNA Sports want to help coaches expand their knowledge of all areas of coaching which will filter down to the players and improve significantly their individual skills and playing efficiently within a team setting.

[@jefflipski]

Well done

[@luckyfox-74]

Great video bro keep it up.

[@mikeys12]

thanks man good stuff all true!!

[@alainlemay5115]

Great point « delaying » your secondary so when the ball crosses the plate you’re still in motion. Just don’t go too far

[@musisisprettygood]

Who else’s coach made them watch this

[@westonwoerndel7677]

Mine

[@lukeshotit]

Me lol

[@MH-Tesla]

Okay. Good. But one point. We teach our catchers that secondary leads of runners on first that have their right foot planted late or momentum moving away from 1st when the catcher receives the ball are great pick off targets. Off course your insisting that the runner immediately get back if the pitch is caught, but it's still a close play at first with a good catcher.

[@westonwoerndel7677]

Mine