Bradley Martyn demonstrating how important Squats are to improve your strength and size overall. He pushes the boys to there limits. Consider yourself very lucky to have a Legend like Brad Train you . He got the attitude, go big or go home . You all will be loving Leg Day eventually. Good Game Boys . Let’s Goo
Love your channel and videos!! I got into lifting a year ago and the first person I saw was you. I hope one day we can train together cuz this leg day looked sick!! I want a trainer that pushes you like this!!! Keep the videos coming!
yo brad, you’re a huge inspiration to me and the reason i’m in the gym now! lost almost 50lbs since april and more to come! appreciate you for doing what you do!
I'm 15 and I watch Brad eveyday, same with other fitness influencers, and I've learned alot of things from them and I'm only 15 and for the past 3 months I've been lifting at home I squat 275 for 1 with a spot, 225 bench with spot, and 305 deadlift, I'm 130lbs and 5'7 and seeing them and eveyone just got ot there inspires me to get bigger and stronger and better. Thanks Bradley for everything you do
B-Nard We just lookin out for their health in general. If they can lower the risk of blowing out their knees, might as well do it. Sure it might not be “enough weight” to do it but it’s better to practice great form with lighter weight than going heavier and trying to figure it out then. Giving advice is different than hating
Griffin actually impresses me with his squats, then the cool down brad makes them do he pushes himself to the point where he can’t walk tomorrow. The reason I started working out about 3 months ago was because of Bradley and I’m 14. Best of luck Griffin
yo these friendly training are awesome, the guys push their limits! just that : nice body, nice shape, and it's so refreshing for the mind! thanks for cool vid man
Ya brad I'm trying to come check out that gym march April next year. You go to the Arnold Classic in Columbus? It's usually first weekend in march. Cool ass ppl keep going!
Cmon brad tell them to go to depth man they’re just boosting their egos now thinking they can lift more when not going to depth. They’re just asking to get an injury eventually
"Tomorrow's going to suck."
The second day after leg day: "You haven't even seen my final form..."
Lmao fr
fr it’s brutal
Honestly tho! That Boii hurts! 💪🏻💪🏻🔥🔥
Ive had first days with no pain, and then that seccond day kills me
Vinny, the guy with the mustache, low key got the cleanest form out of all of them
“I like Fortnite” shit cracked me up Brad
Bradley Martyn demonstrating how important Squats are to improve your strength and size overall. He pushes the boys to there limits. Consider yourself very lucky to have a Legend like Brad Train you . He got the attitude, go big or go home . You all will be loving Leg Day eventually. Good Game Boys . Let’s Goo
Bradley Martyn is a Machine . One heck of a Trainer .
Griffin has made great progress, shame his squat looks ass.
PED’s do wonders
@Dorian J let’s see where he ends off in a few weeks.. that will be very telling
Blake’s squats are worse. Bro needs to BREATHE.
Dorian J would be interesting if he got a drug test done, would love to see which PED he has used to gain this much mass
Naw deadass idk why brad is not correcting him. He looks like he’s about to break his back
“absolutely stupid” shit had me dead😂. reminds me of what me and my friends do
Bro a week of working out and learning with you is def a dream on the bucket list
I don’t think it’s physically possible that the sway boys can handle a leg day...
Crew Aesthetics the do be skipping leg day
@Loch F you got the magic recipe? 4x9 rpe 6,3 on 9 different angles? get the fuck outta here man lmao
@James Gomez-Solis can u take a joke?
Facts
James Gomez-Solis Maybe because they fucking suck bro?
Why does griffin seem like he’s flirting with himself when he’s talking 😂
Lmaoooooo
Love your channel and videos!! I got into lifting a year ago and the first person I saw was you. I hope one day we can train together cuz this leg day looked sick!! I want a trainer that pushes you like this!!! Keep the videos coming!
Probably some of the worst squat form I’ve ever seen. Cmon Brad
he clearly looks at them @ 9:00 but doesn't say anything smh
Kid in yellow shorts never hit 90° i think his legs were to close together.
Deadass lmfao these dudes look stupid😂
Except for the Asian dude👌
5:55 wtf is this middle school squat
yo brad, you’re a huge inspiration to me and the reason i’m in the gym now! lost almost 50lbs since april and more to come! appreciate you for doing what you do!
Keep going bro 💪🏽
He’s a drug dealing scum bag
Nick ya for real let’s not make a child molesting drug selling pig feel good about himself
I'm 15 and I watch Brad eveyday, same with other fitness influencers, and I've learned alot of things from them and I'm only 15 and for the past 3 months I've been lifting at home I squat 275 for 1 with a spot, 225 bench with spot, and 305 deadlift, I'm 130lbs and 5'7 and seeing them and eveyone just got ot there inspires me to get bigger and stronger and better. Thanks Bradley for everything you do
After hitting leg hard af for about a year you start really liking hitting legs.
So true dude!
11:02, those knees moving inwards look a bit worrying. Could be the camera angle but..
C P that’s what I said, they moving in a complete circle from here and he’s gonna blow it out, or just fuck his whole leg up.
i though the same thing
It’s the same thing when spotters say “bro that was all you”. We know that translates to It wasn’t all you.
B-Nard We just lookin out for their health in general. If they can lower the risk of blowing out their knees, might as well do it. Sure it might not be “enough weight” to do it but it’s better to practice great form with lighter weight than going heavier and trying to figure it out then. Giving advice is different than hating
the reason there knees cave in is because of a lack of glute strength
Love that bradley has started training legs more often
The asian guy is the only one lifting heavy with correct form not like these 12 year old girls.
What’s his name
@@user-du1um5ov4t vinny got heat
Fax
And what can u lift
He's going down a little too low though
5:40 was the only set of legs that matter in this video
Facts
Asian dude has perfect form, everyone else wasn’t getting to parallel
Dudes knees were caving in and looking rough, buds gonna feel that in the morning
Griffin actually impresses me with his squats, then the cool down brad makes them do he pushes himself to the point where he can’t walk tomorrow. The reason I started working out about 3 months ago was because of Bradley and I’m 14. Best of luck Griffin
Keep consistent man! Don't expect the same progress as these people please, they are definitely on some peds.
Do yiur best!
Keep at it dude if ur only 14 you’ll looks sick in a couple years
Great time to start I started at 14 and made really good progress because your horomones are crazy at this time
Yo it would be lit if brad posted the workout in the description or some. Looked killer
yo these friendly training are awesome, the guys push their limits! just that : nice body, nice shape, and it's so refreshing for the mind! thanks for cool vid man
That blake kids knees when he was squatting where sketching me out. Saw them caving in
Y’all guys chill they know about how they should work on there form, that’s why brad is there
Get these boys out of the horrible extended position in their squats man
Jackschannel also leaning forward a bit gonna pull something in their back
Bradly Martyn always good vibes and dope content...
“Fuck it, Roll the clip end the video with it” 😂😂😂😂this is why we love your content Brad
Brad we know the papers aren’t for the gym
Griffen’s back moves more then his legs when he squats🤦♂️
His trying why are u hating bruh that’s the point of working out to better ur self and his doing his best And he showing progress
Good stuff boys!!!! Getting bigger!!
Yooooo Brad killing the videos 🔥🔥🔥🔥
Great vlog as always take care bro.
Brad the cops obviously knew the real reason u were keeping the gym open and not for fitness purposes
Mate ur an absolute legend for this one I’ll laugh as soon as I can
i see griffin isn't responding to the rad 140 well
you can tell his traps and shoulders are exploding from when he started. Hes prolly on a small amount like 5-10 mg
Austin maybe but on rad your meant to be slowly upping the dosage
That or he’s not using anything
@@joaquingrande371 he's definitely on something, his bench went from barely able to bench 135 to 220 for a full set in 2 weeks.
Joaquin Grande never 100 percent but could be on something
I don't think they should be lifting this heavy until they have proper form... the form was soooo bad.
well they also shouldn't be taking ridiculous amounts of sarms/anabolics especially when they have just started training but they still doin it soo
the asian guy was pretty solid tho
You’re pretty bad
If yk what I mean
@@alexanderwise219 hahaha ty
Brad can you make a warmup routine for your workouts
to warm up for weights all you have to do is go up in weights and a litle light cardio to go blood rushing
So no one is gonna talk about brad getting his hair back
He prolly got a transplant
and if he does not cut it fast enough it grows twice as fast as the rest of his hair and looks funny
VishBinLiftin he made a vid about what he fid
God damn these guys repped out on squats. So much motivation!
Bradley’s so nice for helping themmmmmOKAY BABYESHSH AYYE
I DO HE OBSESSED EITH WORKOUT VIDEOS AHHYE
Love the workouts!!
Always gotta respect the hustle
Griffin tryna act like he’s not taking Brads Drugs 🤣
@@chaseperalta8247 so you think steroids aren't a drug?
@@TimothyPowell2014 not illegal
i still have nightmares of the quad cramps from this workout 😂
Simply put Brad... I just love you 😂😂
It’s like a mix between high and low bar.
U know brad just whispering in his ear “ you like that don’t ya”
Ya brad I'm trying to come check out that gym march April next year. You go to the Arnold Classic in Columbus? It's usually first weekend in march. Cool ass ppl keep going!
The anavar better start kicking in, time is running out 😩
Griffin looks like he lost weight
My bench went up 60 pounds in 8 weeks on anavar/deca stack
Ibxngz x where the hell did you buy that
Ibxngz x I don’t see where you can purchase on their website ?
Its up to you man.
I hate leg day, but you gotta do what you gotta do ! Eastvan hooligans passing by, come check us out
i love watching boys struggle
I’m only watching this to see VINNY squat he a beast
Gyms opened up over here in newbury park 30 minutes away from Woodland Hills
Idk if you’ve ever tried his workouts but slayfest!
When they stopped to check out the girl in pink leggings I died
Thumb nail timing was perfectly timed lol🟠
Do like a strength challenge of the sway house max (bench, squat, etc)
Braddd haha ik you know more bro but, try getting them to stretch so they can open that hip motion frog stretches and other leg stretches
great video, and yeh that Asian gentleman is good shyt...great job guys.
What about the hamsprings,calfs, and glutes
Griffins working hard bro, that’s gonna pay off
BRADLEY ESCOBAR!!!
9:12 MY KNEES ARE SCREAMING BRO fuck sake lmfao
I love the griffin videos💪🏼
Another Banger 💪🏽
I see Bradley feeding the skinny boy the drugs , because no way in hell he gained that much strength to rep out 225 😂 💀(from Monday’s vid btw )
Hell yeah Brad!🔥🔥🔥
Brad:”you should do powerlifting”
Camera man:” yeah I can see you on a platform snatching”
Wrong sport bud
What a brutal squat griffin has 😂
Brads making sure these guys cant walk for a week. Im in the same boat right now
My left knee hurts from watching Blake squat...
This is quality content
Does Bradley have a podcast?
OH I NEED TO MAXX THANKS FOR THE INSPO BBAY
Yo brad do you recommend ass to grass if you have the mobility
Brad gave peter griffin dugs 😂😅🤣
shout out to the Jun Tao lookalike, my boi killin it
Dam lol the boys in the background gshad
I couldn’t walk after my first leg day and I had to skydive all weekend 😂🤦🏼♂️
watching their knees buckle in hurts to watch
I got home from legs j to watch leg day vid while eating
How much for some juice
Watching in class
When i look at the title, i think that the guest was Black Griffin😂
Their form is cruced
How long do you guys rest between sets on leg days? I usually take 2 mins before I hit my next set.
For squat, low reps high weight around 3-5 minutes, for higher reps lower weight around 2 minutes
Swervo ahhh shhii, I hear ya. I been gassing myself out then lol
THE TRUTH get those gains💚
Blake is gonna blow his knees out with that form
I like Brad focusing on gym shit and less party shit
Damn I’m early love you videos Bradley
Brad killedddd them today feel bad
I felt their pain in this video😂😂😂
homie in the blue gotta get his knees behind his toes when he squats
brad be honest does that realy keep form for the hammer jacs mate .
cos weak area of mine hammer jacks
Brad you should fill your roof wirh solar panels and see what they try do next 😂
Love to see it !!!!
How has Nell been with the training
Digging the red hat Brad👍
Cmon brad tell them to go to depth man they’re just boosting their egos now thinking they can lift more when not going to depth. They’re just asking to get an injury eventually