#GerofitExercise

This #GerofitExercise session is a 29-minute weighted bar strengthening routine with exercise physiologist Jim Kostra from the Department of Veterans Affairs Gerofit program. This moderate intensity routine is designed for individuals of all abilities. Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it's important to find ways to exercise from home. Join our team for a great workout today!
00:00 Start Veteran Testimonial
01:03 Disclaimer
01:40 Introduction
03:22 Warm up
10:00 Main Routine
22:36 Cool Down
#Gerofit #Exercise #Veterans