Yoga for PCOS, hormonal imbalances & irregular periods | Part 7 | Reproductive Organ Cleanse & Detox
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Let's indulge in this amazing set of asanas that will help to nourish your reproductive organs from within promoting optimal functioning and healthy circulation.
Trust your body, trust the process and just flow with your breath 🌸
Love and healing,
Akshaya Agnes 🤍
Do one video (mentioned below) everyday or every other day to heal. Along with this get active your 10K steps everyday. Eat a healthy diet, portion sized with lots of proteins and veggies home cooked, less sugar and oil. Manage your stress with meditation, breathing practice & practicing gratefulness.
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - Hips and Pelvis Openers
• Yoga for PCOS, Endomet...
🌸 PART 6 - Yin Yoga for PCOS
• Relaxing Yoga For PCOS...
🌸 PCOS Weight Loss Cardio - • PCOS Weight Loss Worko...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Str...
Videos that you can do during menstrual cycle 👇🏼
🌸 YOGA DURING PERIODS
• Yoga During Periods | ...
• YOGA DURING PERIODS |...
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
✨ Follow me on instagram for daily fit tips @move.with.agnes
♫ Music from - www.epidemicsound.com
#pcosyoga #irregularperiods #hormonalimbalance
Hey my warriors 🥀 This is a PART 7 of my PCOS series. I have put together an organ cleanse detox flow for ovaries and uterus health. Rest of the parts to this series and yoga during periods are all linked below for reference :) I hope you heal. From my heart ♥
😍😍 lovely,thank you Akshaya
Please make video on yoga after hysterectomy
Plz think about yoga for vertigo..
Hi Akshaya!
Thank you for offering these asanas!
I like your channel and your voice is so calming, soothing, grounding!!!
Really feel calm after following one of your videos!
I can’t seem to find the rest of the PCOS videos here😬
Will look into it better…
Could you repost the links?
Found them!!!
Doing your exercise for almost a week I got my period without any medicines and your exercises relaxes my mind and body. Thank you so much mam and keep up the great work ❤
That is the miracle
I go to many videos..trying different things but always come back to you…Your videos gives me inner satisfaction and peace..Keep up the great work❤
Wow, thank you 🤍 Glad it has been helpful! Much love x
My compliments. I love this healing practice, your approach, your tone, your language. I am so glad I found your channel. Deeply appreciated.
So glad my love.. means a lot 🤍 Thanks very much 🥰
thank you so much, Akshaya. i have been watching a lot of yoga practices, but none of them were good enough to me, until i found your channel. thank you so much for your work and content, love from Brasil ❤
Hello Akshaya.. I missed my periods for 12 days but after practicing your yoga for 3 days I got my periods. I must say the details you provide for every pose is too good to understand also the way u transit the complete flow its very easy to follow and hold for all the poses. Love all your videos and I hope from now on after following ur yoga video for PCOS and hormonal balance I will have my periods regularly and definitely I will reduce my weight too. I will give my feedback of my weight loss and about my well being after a month to share how much your video helped him. Lots of love.
Also would request if you can make a 14/21 days series of WL that will be a great help.
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya
Thank you so much for this one. Much needed yoga routine. I've been following your yoga for 6 months and I just love you. 💓🌸 Please make two different videos for follicular phase and luteal phase seperately if possible. Thanks a lot.
Noted :) Glad you enjoyed it! Thanks very much beautiful 🤍
Thank you so much for your videos. I've been following your yoga routine for 3yrs now. Can you please make for improving Follicular growth/phase and luteal phase ? Also are there any yoga routine to increase cervical fluid/Mucus production? Thank you 😊❤
Yes..here i m again..feeling grateful for getting my periods better tha earlier..grateful that i found this channel.
.it will be so so good to have yoga plan for follicular and luteal phase.beacuse my hormonal imbalance still need this.
Thannk you so much dear
#grateful❤❤❤
Hey Akshaya, I absolutely love your videos and follow your PCOS yoga series on a regular basis and they are so helpful❤️✨ please upload more on getting rid of belly fat for people with hormonal imbalance🥺
Thanks a bunch love:) Spot reduction is not possible, you need to be overall reducing fat in the body like cardio, full body workouts etc.. As body looses fat in sheets and not in spots..
@@MoveWithAgnes so even after doing yoga, do i need to go for cardio exercise??
thank you so much. i'm following your yoga practice since 8month and i'm so clam and relax after doing and following . your voice is so soothing ❤ and relaxing as well as ❤
So glad my love 😍 Thanks a bunch 🤍
This was wonderful, i feel great, thank you so much. I really liked how calm and gentle you talked the viewer trough this video. Im very sensitive when I come close to my period and this is exactly what I need then!
It's too much beneficial dear..I am healing day by day by following your yoga practice..Thank you frome bottom of my heart❤
So glad 🥰 thanks love x
I just love these PCOS series thank u so much…🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Glad you like them! 💜 much love to you x
This is magic, it feels so good thank you for this video, could you please make a video to help regulate insulin? Manage insulin resistance? Thank you again 🥹
Hello :) With proper lifestyle optimization you can fix this condition.. By doing proper structured workouts, diet and stress management.. you can do this better :)
PS : All these nourishing yoga sadhanas help in it:) Nothing else specific to the concern.
@@MoveWithAgnes thank you!
You’re literally best! So thankful for your videos, always❤️
You're so welcome! Thanks very much 🤎 Means a lot x
Please add these kind of videos.. These really helps in my irregular period.
Thanks very much 🥀🤎 Much love x
@@MoveWithAgnes ye yoga koi bhi kr skta h i mean normal people bhi??
Thank you so much ❤Im been following from one year I do practice with you daily my menstrual cycle is regular by practicing with u lots of love ❤
Great job :) Thanks very much 🥀🤎 Much love x
I have just finished it!! ! It was wonderful, thank you ❤❤❤
Great job! Thanks very much 🥀🤎
You are God sent ❤
I have pcod.....after 🥰following your yoga and another exercise series... I got my period regular and stress free life...Thank You so much ❤️May Allah bless you
Wonderful! thanks very much for sharing 🤍 MUCH MUCH love to you beautiful 🤗🤎
is yoga halal 😂?
@@MoveWithAgnes ❤️
Thank you so much.
Ooh yess greatful ✅😍
there is no problem
This was gorgeously soothing
Glad you enjoyed it! Thanks very much beautiful 🤍
After seeing dis video i felt like❤iam eagerly waiting for tomorrow mrng doing dis ..lots of love akshya❤
Hope you like it! Much love to you 🥰
Thank you, buddy's ❤🎉
Dear akshaya
Thanks a ton as always
I honestly love and respect all your yoga and work outs
I regularly practice and iam fit
❤
Thank you once again🙏
Glad you enjoyed it! Thanks very much ..love x
Can you do a 30 minutes video that has yoga poses for both thyroid and PCOS
So that it would be great to include in our busy day to day routine in week days
With some extended poses at the weekends
Thank you for this video ❤
@@roja7949 all my PCOS videos have asanas for thyroid too. Pls do them all :)
@MoveWithAgnes all like?
There are 7 parts ? I don't know which one should I practice 🙂
Or like every part one day for 7 weeks?
@ one each day :) and do switch up between my chakra classes too. There is so much more to explore. So don’t stick to just one. Do them all.
@@MoveWithAgnes first of all thank you for replying ❤️
Btw doing different different poses everyday... How can one get benefit of a specific posture?
As I used to do all of your videos... Every day a new one... And my doc suggested me to not do different different poses u will not get the benefit of it.... Like
Dzień dobry ❤ dziękuję ❤
Dear Agnes thank you for these wonderful videos. I would love it if you could create some videos on yoga with kids - I would love to do it with my 8 yo. Thank you!
Thank you so much ma'am for sharing this......this is so lovely ❤❤.
Most welcome 😊 🙏🏻 Thanks very much 🤎
Hi , a short video , this is good 🙏🏻🙏🏻🙏🏻🙏🏻will try soon🙏🏻
Hope you like it! Thanks very much 🤎
Thank you for sharing this amazing yoga sessions with us ❤️ 🙏🏻 can't explain how relieved I'm feeling right now!
A question popped up on my mind actually, what time of the day is more efficient for doing this class? Is it morning, noon or night?
Great job! So glad 🤍 Pleasure is mine.. Best done in morning, evening is not bad but definitely not at nights:)
I am doing exercise for 15 days still not getting my periods..please pray so that I can get it back. Hope this will help...
You're really amazing 🤍🍀 and your classes are very special ❤️✨
Glad you like them! Thanks very much 🥀🤎 Much love x
Txc so much!!!This was amazing!!!❤❤❤
Thanks very much 🥀🤎 Much love x
❤❤❤❤enjoyed every bits of tgis session
So glad my love 😍 Thanks a bunch 🤍
Thank you for your videos❤️
You are so welcome! 🤎
Thank you so much for this ❤
You're so welcome! 🥰 Much love x
Thank you very much ❤
You are so welcome 🙏🏻🤍
u r too good.. thankyou ❤..pure bliss🥺🍀🍃✨
So glad my love 😍 Thanks a bunch 🤍
@MoveWithAgnes doing along with you every mng for my pcos since a month❤️...
Much love from Kenya Africa 🇰🇪🇰🇪🇰🇪🇰🇪
Hey, can you make a beginner friendly playlist. Also a counter series for Surya namaskar, if you find time.
Beginner friendly vinyasa yoga
Thankyou so much
Mam pls do lean pcos yoga ,it helps more lean pcos patients👏
All my yoga videos are for everyone irrespective of lean, obese etc.
Pls do them all :)
Is it enough to do just this one yoga? Mam
Thank you❤❤❤
You're welcome 😊 Thanks very much 🥀🤎
Thankyou so much sista❤u r a life saver 😊
Happy to help! Thanks very much 🥀🤎 Much love x
Thankyou dear ❤❤..And my question is
Is this help for loose the weight???
Plz upload yoga for how to increase hair growth and reduce chin hairs in PCOS patients
It is a sign of hormonal imbalances. You need to fix your internals first. Then rest will settle in :)
Namaste 🙏🏿
Thank you very much dear ❤🥰
Most welcome 🤗🤎
You are so amazing thanks !
🙏🏻 Thanks very much 🤎
Thank you so much for this salubrious session.
Most welcome 🤎
This was amazing.
So glad 🤍 Pleasure is mine..
Thank you akshaya uploading this video 🤍
Can't wait for you to try it :) Much love 💕
@@MoveWithAgnes 🤗🤗
Hey akshya can you please make a yoga video for hirsutism
Other than that love your videos and keep growing 💗💗
Hirsutism is a condition that happens due to hormonal imbalances. There is no yoga for that for sure, but yoga like these helps in healing your imbalance. Best bet is laser treatments and nothing else to be very honest.
Thank you 🙏
You’re welcome 😊
Please do more strength training exercises
Yes will do :) Pilates and yoga are strength training too with body weight:) It is just not categorized that way :) but they are great for strength too.
@@MoveWithAgnesYes, but not all of the asanas work on strength. A series of Yoga sessions focused primarily on body weight strength, and some flexibility, of course, would be so great. I, and I think many more people, would really welcome it and appreciate it. Thanks for your work, I really enjoy your way with Yoga 🙏✨️
Hey, please guide me as I'm confuse which routine to follow. I was doing your PCOS series each day and then I saw cycle syncing playlist from your Instagram post, now I'm following cycle syncing playlist. My concern is to loose 2 kgs and stay in my ideal weight as I've PCOS. Which series should I follow. Please guide me. Thank you!
Also. I gained weight so easily. So i need to do exercises that help me stay in my ideal weight. Please guide according to it
Hi Akshaya, I combined this practice with Surya Namaskar. Is it ok for pcos?
Unique channel love it
Thanks very much.. love x
Can i do the same yoga to cure my pcos i find this very helpful but have a doubt should i follow different videos or this one would be fine
I have an entire playlist on my channel :) Doing one each day helps :)
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya
Thanks Akshaya
Most welcome 🤗🤎
I'm following your videos from 2year and this helped me normalize my periods, even I used to follow your arms+legs workout and workout for hips.... but I can't do many of the asanas in this video..please tell me how to improve flexibility
Hello :) Flex comes with consistent practice :) So keep flowing & follow my flexibility improving videos:)
Thanks so much love. I have started doing mine own yoga. I really love this one but I need flexibility. Please show me how to get flexible like you. Thanks
This is awesome. Maybe this will make me stop growing a beard. Lol!!! 😂
Can you please tell me if someone faces menstrual bleeding twice in a month (which is rare for her), then what should she do and what's the reason behind this ?
thank you and 😮yog for tilted uterus please
My hormones is imbalance i got two times period nd still continue ..🙂↕️is it work for imbalance hormones?
Can i know if you conduct any live classes to join
Can you make a video for people with sedentary lifestyle...we try but while working we are so involved that we tend to sit for longer hours..anyway yoga that will help people like us to have better movement. This is also main cause for people having infertility these days
Hello :) you have to be doing all the videos put up on my channel. Each has a specific target to body, mind and muscle level. Just pick one video everyday and do it along with taking active 10k steps
There is nothing specific for sedentary people tbh if I could think of. Exercise should be considered as a part of your daily routine. Consistency is a key to longer healthy life. Choice is made on you part.
@@MoveWithAgnes yeah True...thanks I will.
I love your videos how effective yet slow paced they are❤️
Just one request though..I have cervical and vertigo and few yoga aasan which I do is triggering that. Last week I did one workout watching your video and had vertigo triggered. So if there are any yoga aasan people like me should avoid it would be great if you let us know
Will this help in increasing flow and fertility?
very much :) Also follow along my new channel on fertility and preconception health. I have more guided fertility yoga there 🤎
Birth with Agnes - www.youtube.com/@BirthWithAgnes
@MoveWithAgnes thank you. I am 32 unmarried. I am worried for my fertility as my flow has decreased.
Mam thank you so much for your vedios. Am suffering with kidney stone. Can you guide us yoga in relief of pain
Oh I felt so excited to get started on this but the latter part would just obliterate my lower back 😖
Pls do what you can at your optimally best my love:) Pls remember these classes are for all and you need modify the class according to your fitness and health:)
Plz reply akshaya isse weight loss hoga kya
Mam apne jistara yoga Bataye use tara Karna hoga Kay mam ek ek step ko kitne Bar repit Kare mam 😢plz boliye
I don’t know how people’s are commenting. I am trying from 2 weeks still no periods
Change diet and lifestyle too
Try eat less processed food and less sugar ...if it doesn't improve consult a gynecologist cuz it could be other reasons like Anemia
@ i have low haemoglobin!
Will you please make video for prolactin level control
My PCOS series helps in all kind sorts of hormonal imbalances.. Pease find the playlist on my channel :)
This is very good if one can follow this..... also one can have Planet Ayurveda's Female Health Support along with Tumotrim a perfect combination to deal with these issues
can you do one for perimenopause and then menopause. bc this time is like hell. I have been bleeding for 2 months, after 6 month of no cycle along with other perimenopause symptoms.. im sure many women experiance
will def note this and work on the flow 🤍 Hope you get better ❤️🩹 Much love and healing x
Hi
I just had surgery it been 4 months now can I start your yoga I really do not want this reoccurring
Thanks
Absolutely :) infact you should to ease out stagnation..
Nice session …. Very calming music… thanks ☺️ for uploading. 14.January.2025
Hi Akshaya can i know these exercise can use for increase you blood flow during periods? My periods are regularly but sometimes flow is not good...thankss
Yes these are for all with abnormalities and imbalances in monthly cycles..
❤❤❤❤
Hiii...do u hv one to one yoga classes?
I do :) But sorry me and my team are booked for this year and next year. We are closed on 1:1 slots.
@@MoveWithAgnes oh....
Any group classes?
Mujhe pcod hain,kya iss exercise se overt cyst and period regular ho sakte hai please tell me Mam
pls follow my PCOS playlist :) Its on my channel.. One video everyday..
@@MoveWithAgnes thanks mam
Hello mam ek yoga Ko kitne bar repit Kare plz boliye mam kitne bar Ek ek step ko repit kare meri irregular periods hote hai meri Bhi pcod hai😢
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya
@@aarushirajput9736 cyst bhi h overy me kya cyst remove ho jayegi iss syrup se
Can i do this viedo continuously or change other
Pls read the description box..
If we do ur PCOS series when will we follow ur pcos chart plz guide
You can do either one.. Keep switching your routines.
Am just joining this exercise , I don't don't know whether it can help me am 49years and I got PCOS.
Why not def does help 🥰 Follow my other parts in description below :) Doing one each day..
I am suffering from Endometriotic Cyst (Chocolate Cyst). Cyst is in the both ovary measuring 5.6 cm in Right and 4.7cm in left. Please reply
Hey akshaya thankuuu for thisss
Yoga vid
Can u make for healthyy gut
Thanks a bunch 🤍 I do have yoga for digestive health videos :). Check it out ..
Per week, how many times have to do it
I have many parts infact an entire playlist of videos on my channel. Do one each day for cleanse and nourishment.
❤
:))
Yoga for nightfall plz didi
Hi' akshaya, i am not conceive pregnancy 😢
Is it helpful for endometriotic cyst in ovary
Mam, please, any yoga for migraine
Yes will do one dear 🤎
6 month s period s nhi hui daily yoga bhi krti hu please help me 😢
Hey did u get ur period
Mam plz cardio workout for pcos
My entire channel is PCOS friendly.. Pls do all the cardios created :)
I don't have pcos or pcod but heavy bleeding.. doctor said its hormonal imbalance so i followed this series but still heavy.. plz help me plzz
@@yashikaturre4312 it means you are hormones are imbalanced. And I think the title says that clearly for hormonal imbalances :) so pls do all the videos including my pcos series mentioned in detail in the description :) thank you ♥️
I can do these yoga for pregnancy
Not if you are pregnant .. you need to be doing prenatal workouts.
Pls follow along my brand new channel on pregnancy and postpartum 🤎
Birth with Agnes - www.youtube.com/@BirthWithAgnes