I loved that you left the trainers in the charity shop for someone who really needs them! That is a big golden star in the margins from me! ⭐👍 Some cheap socks from a grocery store were my favorite running socks for a long time, they were the only socks that pretty much guaranteed me a blister free running experience. There are some quality bargains to be had every now and then. Most of my running kit is bought on a discount.
Just seeing the joy on mary’s face has me sold! I think she was quite reserved… could definitely have got a belt, new sunnies, a cap… all in the name of research of course!
I think Shoes are the Make oder Break point. The Rest ist just Extra. I buy used Watches and Second Hand Clothes, that way I make a Bargain to invest in Shoes.
I bought my first running clothes from relatively expensive brands, but i now prefer Decathlon. I'm not too happy about their shirts, but the rest of their stuff is amazing. I can especially recommend the Evadict brand from Decathlon for just about everything you need. The trail running short and tight have better storage than the expensive shorts and tights I have. The hydration packs are 1/5th the price of for example a Salomon and work great.
I also use only Decathlon stuff: good enough is good enough. Btw the shoes discarded by Ben are Kiprun Long 2 (marathon Decathlon running shoes, 80€), I used them in several marathons. And for trails I use Evadict, too.
That was a fun video to watch 🙂 And Mary looked so happy being able to buy all the best outfits 😀😀😀 Makes me want to get online and splurge on new running gear 😂😂😂
Ben should have bought a sports bra as well to make it fair 😉, but Mary played fair and did not go over the top, some Soar stuff and a Prime X would have pushed it. I love my expensive gear and their nice to have features but my top budget tip would be previous generation of good shoes on a discount, Nike Pegasus under 50 or Saucony Triumph under 90 earthcredits gives you tremendous and durable value. Add a Garmin Forerunner 55 and this will take you very far before you actually need something better.
Really appreciate that you didn’t buy the thrift shoes you probably wouldn’t reach for/use often just to make a point. Small thing, but sets a good example on this platform!
I’m a mountain biker, just starting running. I know it is all relative, but to me, running is cheap. Running shoes cost the same as mountain bike shoes. Running clothes cost less. Then you need the bike, helmet, bike rack for the car, maintenance and more….. a proper mountain bike with full suspension starts at around £2500 for a base model - a midrange bike would be from around £4000. Again, running is cheap! The fact that it can be affordable for everyone is awesome.
Flip Belt! Possibly my favorite piece of gear. I’m wearing the same set of 4 shorts I bought 7 years ago so no new costs there. Shoes need replacing often so I get mine cheap online. I know my size and brand/model so it’s easy to save 60% or more for trainers.
I still haven’t bought dedicated clothing for running. I just run in my usual active wear which is also my lounge wear and casual wear 😅. I only drop money on running shoes. You literally need nothing but a pair of sensible shoes to start running. That’s why i love it.
Nice change of pace with this video. I liked it. I don't think you should have included the sports bra in the price comparison though, unless Ben bought one maybe? £39 vs £300 would be a truer reflection of the difference.
Ben and Mary, I've been a new subscriber for the last couple of months as I have gotten into running. Absolutely love your videos! I can tell you guys are doing more on the "script" work and including all these different shots - your editing has definitely improved over the last months as well! Totally appreciate you guys and what you give to the running community. All the love!
Watching from the States. Very confused about "PoundLand". Then the light bulb went off. Its like our dollar tree or dollar general. 😂😂 Pound land would mean something VERY different over here! LOL! Then my daughter and I tried to replace the word "dollar" with pound in all the variations...pound tree, pound general, family pound...LOL! Love your content! Getting back into running at 38 years old. Very inspired by what you all produce. Big thank you from the US!
Put around 162€ in my second running kit after my old shoes were coming apart, literally. 60% went into the trainers, 40% into everything else, including a belt, two pairs of gray shorts, three pairs of socks, three white sleeveless shirts, and 175ml hydration bottle. Everything was bought with massive discounts on the web, and they 2022 "fashion" and products. My first set was around 1/3 of that, so basically super cheap t-shirts, socks, and 80% spent on trainers, and it lasted for two years, but I ran much less. I feel like I'm in heaven right now, and feel very professional with the new set. The trainers made a massive difference. Truth be told, I'm on a two week holiday after two months of intense running, and drinking beer almost every day and it is starting to show... The break is the longest I had in years, and I will be running for a few years before another long holiday, so I'll take this time to cool off, though! Can't wait to get back on the runs, though, but gotto give the mind a bit of a break and let the wild family man drink beer at the sofa!
7.30 into this video and I'm already slightly regretting watching it as I'm usually very frugal but have a major desire to go running gear shopping. At the very least I fancy some new socks. 😅
This is a good idea. I was heading out for a long trail run last weekend and laid everything I was wearing or taking with me on the ironing board. Staggering amount of stuff. It was all useful but not essential. At it’s core, the beauty of running is it’s so simple, doesn’t need to be so expensive. Put a pair of runners on and away you go. Another great way to keep the cost down is buying last years models. You can pick up some absolute bargains and often, the updates and improvements on the new models are minimal. I’m 400km into a pair of Saucony Triumph 20’s I picked up like this at less than half of the retail and they’re a phenomenal shoe.
Great vid! Quality is nice but don’t let it stop you from getting started!💪. Finally purchased my second pair of shoes after 3 years of running; ASICS Gel Nimbus. So comfy!
I steered so far clear of a running belt as I thought I would find it so cumbersome. But I tried it recently, realised it was actually a solid storage solution (easy access to gels) so took it out for the marathon. It was great! Make sure you tighten it though otherwise it moves around when you run, or worse, digs into you! It took 4 months, 2 half marathons and 2 10ks of running last year, to realise how much difference the proper footwear makes. You can be a runner for free, or for low cost, but the more you spend, the more you can train and specialise in how you train (e.g. the heart rate monitor). Ben/Mary - you always make the point that you're in this for life so the investment, no matter what it is, should always be worth it for you!
2 things i learned the hard way. 1) I will NOT ever run in cotton shirts! The nipple chaffing is horrible 😄 2) A good pair of running shoes is a must. No doubt about it. Keep up the good work. You guys rock 👍🏼👍🏼
I live in Florida USA where it is so hot and humid. I started off with a basic kit but have definitely changed to wicking material and really good socks and trainers!
Mary those shoes look amazing! Love the colors ❤. When I started running I wore what ever was the cheapest, and it worked for the time being. A great sports bra for women is imperative!! And Balega socks are definitely the way to go!!
This made me feel so much better, I invested on a good pair of sneakers and also in socks, but the rest of my clothes have been thrifted or just old clothes that I had in my closet 😅
I've been running for 40 years and always buy cheap shorts and t-shirt (usually white); but I never skimp on shoes and Asics Gel Nimbus are my favourites too.
Omg I love this video so much. I agree with all of the info but I also think Mary makes a great point about how good quality items make you feel awesome. I am into bright colours too. Trainers first though. A majority of my stuff is cheap but I do have one or two quality items that I love and have lasted the test of time. It may be pricey but is it if it has outlasted my cheaper items that need to be re-bought? I still think the more expensive stuff is a great assest to your running draw. It also is a great way of treating yourself on a marathon training programme. I did this for London. After every 4 week cycle I bought myself one luxury item. It got me through. Thank you for this brillant post especially during the cost of living crisis. X
I think you missed one. How it makes you feel. Whether that is more cushioned, more stable, or just a boost to the ego. New gear always gets me pumped.
When I started running I ran in whatever and just thought that I was doomed to have blisters and sore pecs from a bad sports bra. Spending a bit more money on socks, shoes, and a sports bra was a literal game changer, but there are many more people who can get further for less. Also Mary is right, it is a lot of fun to get your clothes in cute colours!
In running, like in many hobbies or pastimes, you can spend as much or as little as money as you want to, really, and still get just as much enjoyment. When I first started I wore a pair of tracksuit bottoms and a t-shirt, and a £30 pair of Karrimor trainers. Even now I tend to wait until the shoes I want are discounted, and only splurge on fancy kit if I get gifted cash.
Nice Video! Agreed on the final points about maybe more bang for your buck by upgrading to things like running watches, HRM etc. When I started to get back into running 14 months ago, I used a football (soccer) top I had left from when I was playing as a teen. Still wearing it to most of my runs up until today, why change? It does the job! But I invested in several pairs of shoes as injury prevention is key!
For me, essentials…. Lycra shorts and vest (no chaffing) decent running shoes (wait for sales). Vinted is amazing for getting those 60 quid shorts for a fiver
I am a newish runner, just running in my gym gear and running shoes. This was eye opening! Mary, the cut of those shorts is different to your usual kit, but looked really nice on 😊
In the US we have a store called Kohls which carries a brand called Tek Gear. That's my go to for sport gear. Less pricey than Nike or Under armor brand and has held up well so far. Plenty of color options! Women's shorts/ pants might have a tiny pocket that fits your key or a lip balm. 🙄 I would say making sure your Gear fits is totally worth a bit more to prevent discomfort and having to readjust while runnung. I can't wrap my head around spending a lot on s shirt I'm going to sweat into. Lastly I have gotten a lot of technical fabric shirts from signing up for 5ks. If you're planning to do the race anyway, it is a way to gain more gear.
Even cheaper is to transition to barefoot running. I'm surprised you've never covered that topic. I was a walk-on at college (post military), after the coach saw me doing sprint work at the track which they left open for community use (i was wearing shoes for that) . I though he was gonna ask me to leave when he approached. Anyway the first time I showed up for the group run he was like "where the hell are your shoes???" This was in the days way before barefoot running had any popular exposure.
higher state and more mile kit are great quality and nice colours, loads of shoe bargains for last years models. The problem with shoe bargains is that I can't resist buying more. 😅
I am a little surprised regarding the Poundland socks- I genuinely like the Karrimor socks and they’re very reasonable, and socks are genuinely some of the most life changing bits of equipment for running comfort. Yes, £2 for socks is good, if you get blisters is that not a cost in itself?
I run in supermarket shorts and tops - ASDA do running stuff under £10 and they are fine for me - I have not wanted anything else. But I love running shoes and have about 8 pairs of premium brand shoes albeit purchased with discounts. - Those shoes and shorts looked amazing though in the pink Mary :)
Clothes isn't that important in theory, but for myself I found out that when I'm wearing something nice, I feel like a professional, which makes me work harder, and show better results. Also, I have A LOT😅 of options, so I'm not skipping my runs because I have to "walk" all my outfits. I think I'm taking more care about how I look when I'm running than when I'm going out or for everyday life.
I book a lot of running events to get myself motivated during my training and in under two years of running have accumulated a great collection of finisher T Shirts that I use for most of my runs. Some of them are great quality and each comes with a story and is free! Unfortunately what I save on T Shirts I love spending on trainers but have now settled down and only have six pairs in my rotation.
We love our lululemon pink shorts 👌👌 Also, they are 100% the best shorts out there. I wouldn’t wear anything else for my marathons. Also, love those colours Mary ❤
Shoes and socks are the most important pieces of kit by far. However when you are starting out, running a ton of low mileage low speed runs, the basic kit will do just fine. Buy the expensive stuff to invest in yourself when you get serious.
I find the top end of decathlons shoes a great compromise between really good quality footwear and saving money vs the big name brands. 900+km on my last pair, extremely comfortable and hard wearing
looked in the comments to see if anyone mentioned Decathlon as their clothing is pretty solid and priced well too. I have also picked up the odd bargain in TK Maxx. Long sleeved NB jerseys.
All my running clothes are from there.... They have reasonable prices and good quality. The shoes however I wasn't a big fan of ... Maybe because they didn't have my size ( I wear 40.5 eur size and they had the 40 which was tight and the 41 which was a bit big ) but they are my absolute favorite brand
@@normazayed2100 The trail running shoes from there are really good at half the price of Nike, Altra etc. Mine have all lasted until the studs completely wear through at 500-600 miles without a single shred in the uppers Agree on the clothes also - all my vests, shorts etc are kalenji or evading
As someone who is 100% in the beginner camp you’ve verbalised everything I’ve been thinking as I review my journey so far. Clothes - get something cheap with a view to upgrade as you go. EBay can also be your friend. Trainers - that’s where you should spend your money initially but there is money to be saved. Will most runners notice the difference between Nike Pagasus 19s or 20s other than the price? Tech - your phone can do so much and there are great apps.
You probably could not find Nike Pegasus 19s or 20s except from a collector, which would cost you a fortune! These are 21 and 20 year old shoes - they are up to Pegasus 40 now (sorry, just being a smarty pants 😉). But you make a really great point! You can often get the previous year's model at a great discount (and most of the well established, models like Pegasus, there is not a lot of difference from one year to the next year), especially if you are not particular on color. I have a pair of $160 trainers that are God awful coloring that I picked up, direct from Nike, for $80! BTW, I did actually have both the Pegasus 19 and 20 in my closet until recently (WELL used and past their functional life), but my wife made me throw out all my old trainers that I was keeping for some unknown reason. I've run in Pegs since the Pegasus 1 that I got in high school, great shoe!
Would love to see a video on barefoot running from you guys. Currently reading ‘born to run’ (great book for runners!) and the evidence, albeit a little outdated, points towards more expensive running shoes actually being worse for you in terms of injury prevention over cheaper pairs, or indeed barefoot shoes. Thanks for all the great content and constant motivation.
It's not all about going barefoot, it's your mechanics that matter. Max cushioning shoes are amazing at preventing injury but also allow you run like a limp donkey/heel strike and get away with it. Wich is a double edged sword. Best thing is actively monitoring of your mechanics, do sprint drills for your posture to learn forefoot strike and you can use well cushioned shoes to your advantage. Unless you like painful feet and uncomfortable runs, especially on tarmac and concrete. Also don't buy a size shoe that Crunches your toes together. Nikes modern running shoes aren't the toe crunchers they were pre 2020's. If you want wide toes like a claw, you can just do a few toe exercises a day and use toe spacers if necessary.
Born to Run is a great read. I took something a little different from you though. It’s the combination of max cushioned shoes paired with poor running form that gets people injured. The extra cushioning means runners don’t have to be as focussed on their form as there’s no pain if they heel strike, overstride etc. until they get injured. IMO, both max cushioned shoes and barefoot running have a useful place in running.
It's weird but I kind of have similar items to Mary's running outfit, including the pink shorts and down to the Sungod Siennas in that colorway. Now, the only thing I don't have is the Sweaty Betty bra. I am small chested so never saw the benefit from having a super supportive bra. Is it still worth it if I am only ever gonna get a size small?
I buy most of my running clothes as unbranded online, but I swear by Balega socks, if I could afford it, all my socks (even everyday ones) would be Balega.
I would recommend the Karrimor T-shirt, unlucky you could only get black though. I have a lumi yellow and white version, very lightweight and I would say more comfortable than some of the NB and Nike t-shirts I have paid 4x the cost for. I also have Higher State singlet and T-shirt that cost me less than £10 for both. You don't have to pay a fortune for decent gear, however I do agree, don't skimp on your trainers.
When I started running I just searched for the gear I could find in on sale and bought loads which consequently I went off pretty quickly, but was able to recycle at the running show in in Brum. I do invest more now and it does feel nicer, but as you say its not necessarily worth that much more, I do love it though and will buy less 😆
I think those charity shop shoes are Kalenji (entry level brand) from Decathlon, not bad but not great - Though Decathlon do some decent shoes. Another possibility is 2nd hand online platforms like Vinted/Wallapop, as long as you get photos of the soles/midsole to see the condition and they're not totally worn out (great way to save cash on normally very expensive runners, or pickup a decent running watch at a fraction of the price!). Also I'm surprised you didn't mention underwear, as newer runners or total beginners might make the classic mistake of cotton boxers - synthetic material is key to avoiding the dreadded chafing! Decathon again do great technical boxers (about €8/£5 for basics and €12/£9 for really nice laser cut boxers for longer/harder runs) - Cheers!
Hey guys hooe you are well !! Recently I have started buying 2nd hand ✋ the reason behind this i have bought 3 different trainers this year which I have run in, but not quiet hit the button so I sold these, this must be the case across the board as I managed to find a set of very good condition Alphaflys at a 50% discount but hardly worn. 😊
Amazing you had the shopping in UK and finished back there ,good thinking it will make easier for some runners outhere. Mary sorry pink shorts not for me 😃
i've bought great stuff from stores like Kmart where tops and shorts cost, like, ten bucks (Australian) a pop, that has also held up surprisingly well...shoes are where i put my cash, for sure, and also bras, i have tried cheaper bras and regretted it, sadly that's just a non-negotiable. if i could give any advice to newbie runners, especially if they're well endowed in that region...splash out. it is worth every cent.
Expensive isn't always better for shoes either. I've had an overall excellent experience with cheap brand running shoes (the equivalent of around £30-£40 in terms of price range), and a much more mixed record with more "professional" brands twice the cost. Granted, I don't have the spare cash for the really expensive ones, so never tested them.
I know someone, that if I told her that she could buy running gear without any limets, she WOULD buy goldplated running shoes 😀 On the other hand I also know one, that would head down to the second hand shop and find something.
I am a recent subscriber to this channel and love the content. I have not managed to go through all the video content yet, but I am looking into purchasing a simple/cheap heart rate monitor to use with MAF training. Does anyone have a recommendation/advice? Thanks
Good content. Question what is your opinion on barefoot running. Also What watch do you use ? I had an apple series four but lacks battery life now and have been looking into garmin.
Theres definitely a cut when it comes to shoes. Ive been very happy in Nike air pegasus which are half the price of my old running shoes. £60 at the outlet store
Same (hailing from Saxony, German). Bought 150€ trainers only once, after getting a very extensive gait analysis from my local running shop. That helped a ton to put me on the right track shoewise, but after that I buy last season (new) shoes for usually 80 € instead of 150 €.
Second most important is a quality sports bra!
I loved that you left the trainers in the charity shop for someone who really needs them! That is a big golden star in the margins from me! ⭐👍
Some cheap socks from a grocery store were my favorite running socks for a long time, they were the only socks that pretty much guaranteed me a blister free running experience. There are some quality bargains to be had every now and then. Most of my running kit is bought on a discount.
Just seeing the joy on mary’s face has me sold!
I think she was quite reserved… could definitely have got a belt, new sunnies, a cap… all in the name of research of course!
I think Shoes are the Make oder Break point. The Rest ist just Extra. I buy used Watches and Second Hand Clothes, that way I make a Bargain to invest in Shoes.
Unless it's a model and version you've had and trust it's always a bit of a gamble with new kicks.
Socks are very important as well 😊
Personally I would get everything from Decathlon instead of Sports Direct. Decathlon are my budget go-to.
Flip belt transformed my Runs storage & comfort wise I must admit, a game changer for me 🙌🏽 reasonably priced as well
Love a good flip belt. Game changer for me too. Loads of storage, so comfy and they never move. Perfect.
I bought my first running clothes from relatively expensive brands, but i now prefer Decathlon.
I'm not too happy about their shirts, but the rest of their stuff is amazing.
I can especially recommend the Evadict brand from Decathlon for just about everything you need. The trail running short and tight have better storage than the expensive shorts and tights I have. The hydration packs are 1/5th the price of for example a Salomon and work great.
I also use only Decathlon stuff: good enough is good enough. Btw the shoes discarded by Ben are Kiprun Long 2 (marathon Decathlon running shoes, 80€), I used them in several marathons. And for trails I use Evadict, too.
That was a fun video to watch 🙂 And Mary looked so happy being able to buy all the best outfits 😀😀😀 Makes me want to get online and splurge on new running gear 😂😂😂
Same 😂 This is a dangerous video 😂
I have dedicated kit, but sometimes wear for shorter runs (
Ben should have bought a sports bra as well to make it fair 😉, but Mary played fair and did not go over the top, some Soar stuff and a Prime X would have pushed it. I love my expensive gear and their nice to have features but my top budget tip would be previous generation of good shoes on a discount, Nike Pegasus under 50 or Saucony Triumph under 90 earthcredits gives you tremendous and durable value. Add a Garmin Forerunner 55 and this will take you very far before you actually need something better.
Really appreciate that you didn’t buy the thrift shoes you probably wouldn’t reach for/use often just to make a point. Small thing, but sets a good example on this platform!
I’m a mountain biker, just starting running. I know it is all relative, but to me, running is cheap. Running shoes cost the same as mountain bike shoes. Running clothes cost less. Then you need the bike, helmet, bike rack for the car, maintenance and more….. a proper mountain bike with full suspension starts at around £2500 for a base model - a midrange bike would be from around £4000. Again, running is cheap!
The fact that it can be affordable for everyone is awesome.
Flip Belt! Possibly my favorite piece of gear. I’m wearing the same set of 4 shorts I bought 7 years ago so no new costs there. Shoes need replacing often so I get mine cheap online. I know my size and brand/model so it’s easy to save 60% or more for trainers.
I still haven’t bought dedicated clothing for running. I just run in my usual active wear which is also my lounge wear and casual wear 😅. I only drop money on running shoes. You literally need nothing but a pair of sensible shoes to start running. That’s why i love it.
Nice change of pace with this video. I liked it. I don't think you should have included the sports bra in the price comparison though, unless Ben bought one maybe? £39 vs £300 would be a truer reflection of the difference.
I reckon they are both in to a bit of that…
What’s hers is mine and vice versa 😉😂
I buy good shoes, but cheap clothes. Just bought 6 running tshirts at decathlon for 20€ (4€ each)
That's where I'm at too. Good microfibers aren't expensive anymore but well engineered shoes are still hard to find.
6×4 = 20?
Ben and Mary, I've been a new subscriber for the last couple of months as I have gotten into running. Absolutely love your videos! I can tell you guys are doing more on the "script" work and including all these different shots - your editing has definitely improved over the last months as well! Totally appreciate you guys and what you give to the running community. All the love!
Watching from the States. Very confused about "PoundLand". Then the light bulb went off. Its like our dollar tree or dollar general. 😂😂 Pound land would mean something VERY different over here! LOL! Then my daughter and I tried to replace the word "dollar" with pound in all the variations...pound tree, pound general, family pound...LOL!
Love your content! Getting back into running at 38 years old. Very inspired by what you all produce. Big thank you from the US!
Put around 162€ in my second running kit after my old shoes were coming apart, literally. 60% went into the trainers, 40% into everything else, including a belt, two pairs of gray shorts, three pairs of socks, three white sleeveless shirts, and 175ml hydration bottle. Everything was bought with massive discounts on the web, and they 2022 "fashion" and products.
My first set was around 1/3 of that, so basically super cheap t-shirts, socks, and 80% spent on trainers, and it lasted for two years, but I ran much less. I feel like I'm in heaven right now, and feel very professional with the new set. The trainers made a massive difference.
Truth be told, I'm on a two week holiday after two months of intense running, and drinking beer almost every day and it is starting to show... The break is the longest I had in years, and I will be running for a few years before another long holiday, so I'll take this time to cool off, though! Can't wait to get back on the runs, though, but gotto give the mind a bit of a break and let the wild family man drink beer at the sofa!
7.30 into this video and I'm already slightly regretting watching it as I'm usually very frugal but have a major desire to go running gear shopping. At the very least I fancy some new socks. 😅
This is a good idea. I was heading out for a long trail run last weekend and laid everything I was wearing or taking with me on the ironing board. Staggering amount of stuff. It was all useful but not essential. At it’s core, the beauty of running is it’s so simple, doesn’t need to be so expensive. Put a pair of runners on and away you go. Another great way to keep the cost down is buying last years models. You can pick up some absolute bargains and often, the updates and improvements on the new models are minimal. I’m 400km into a pair of Saucony Triumph 20’s I picked up like this at less than half of the retail and they’re a phenomenal shoe.
Great vid! Quality is nice but don’t let it stop you from getting started!💪. Finally purchased my second pair of shoes after 3 years of running; ASICS Gel Nimbus. So comfy!
The brighter the colors, the faster I feel! Good for you Mary!
I steered so far clear of a running belt as I thought I would find it so cumbersome. But I tried it recently, realised it was actually a solid storage solution (easy access to gels) so took it out for the marathon. It was great! Make sure you tighten it though otherwise it moves around when you run, or worse, digs into you!
It took 4 months, 2 half marathons and 2 10ks of running last year, to realise how much difference the proper footwear makes.
You can be a runner for free, or for low cost, but the more you spend, the more you can train and specialise in how you train (e.g. the heart rate monitor). Ben/Mary - you always make the point that you're in this for life so the investment, no matter what it is, should always be worth it for you!
2 things i learned the hard way.
1) I will NOT ever run in cotton shirts! The nipple chaffing is horrible 😄
2) A good pair of running shoes is a must. No doubt about it.
Keep up the good work.
You guys rock 👍🏼👍🏼
Ben, back in the day used to tie my key to my shoelaces, which worked.
I live in Florida USA where it is so hot and humid. I started off with a basic kit but have definitely changed to wicking material and really good socks and trainers!
Mary those shoes look amazing! Love the colors ❤.
When I started running I wore what ever was the cheapest, and it worked for the time being.
A great sports bra for women is imperative!!
And Balega socks are definitely the way to go!!
This made me feel so much better, I invested on a good pair of sneakers and also in socks, but the rest of my clothes have been thrifted or just old clothes that I had in my closet 😅
I've been running for 40 years and always buy cheap shorts and t-shirt (usually white); but I never skimp on shoes and Asics Gel Nimbus are my favourites too.
Binge watching your channel. Just subbed. Signed up 4 my 1st marathon this season. Really stoked I LOVE how positive yalll are
Omg I love this video so much. I agree with all of the info but I also think Mary makes a great point about how good quality items make you feel awesome. I am into bright colours too. Trainers first though.
A majority of my stuff is cheap but I do have one or two quality items that I love and have lasted the test of time. It may be pricey but is it if it has outlasted my cheaper items that need to be re-bought?
I still think the more expensive stuff is a great assest to your running draw. It also is a great way of treating yourself on a marathon training programme. I did this for London. After every 4 week cycle I bought myself one luxury item. It got me through. Thank you for this brillant post especially during the cost of living crisis. X
I think you missed one. How it makes you feel. Whether that is more cushioned, more stable, or just a boost to the ego. New gear always gets me pumped.
When I started running I ran in whatever and just thought that I was doomed to have blisters and sore pecs from a bad sports bra. Spending a bit more money on socks, shoes, and a sports bra was a literal game changer, but there are many more people who can get further for less.
Also Mary is right, it is a lot of fun to get your clothes in cute colours!
Yes, i definitely like this kind of video, as well as the other things you do. It's always nice to see how others train
In running, like in many hobbies or pastimes, you can spend as much or as little as money as you want to, really, and still get just as much enjoyment.
When I first started I wore a pair of tracksuit bottoms and a t-shirt, and a £30 pair of Karrimor trainers. Even now I tend to wait until the shoes I want are discounted, and only splurge on fancy kit if I get gifted cash.
Nice Video! Agreed on the final points about maybe more bang for your buck by upgrading to things like running watches, HRM etc.
When I started to get back into running 14 months ago, I used a football (soccer) top I had left from when I was playing as a teen. Still wearing it to most of my runs up until today, why change? It does the job! But I invested in several pairs of shoes as injury prevention is key!
Maybe wash the top between wearings.
@@dimitar297 nah mate been wearing it the last 14 months straight.
For me, essentials…. Lycra shorts and vest (no chaffing) decent running shoes (wait for sales). Vinted is amazing for getting those 60 quid shorts for a fiver
This was the most fun video I think you’ve made!
I am a newish runner, just running in my gym gear and running shoes. This was eye opening! Mary, the cut of those shorts is different to your usual kit, but looked really nice on 😊
In the US we have a store called Kohls which carries a brand called Tek Gear. That's my go to for sport gear. Less pricey than Nike or Under armor brand and has held up well so far. Plenty of color options!
Women's shorts/ pants might have a tiny pocket that fits your key or a lip balm. 🙄 I would say making sure your Gear fits is totally worth a bit more to prevent discomfort and having to readjust while runnung. I can't wrap my head around spending a lot on s shirt I'm going to sweat into.
Lastly I have gotten a lot of technical fabric shirts from signing up for 5ks. If you're planning to do the race anyway, it is a way to gain more gear.
My spare shoes for short runs are from the thrift store 😂 they're great little asics! Looked like new when I got them
Excellent video..really enjoyed..as usual..thank you!👊
Even cheaper is to transition to barefoot running. I'm surprised you've never covered that topic. I was a walk-on at college (post military), after the coach saw me doing sprint work at the track which they left open for community use (i was wearing shoes for that) . I though he was gonna ask me to leave when he approached. Anyway the first time I showed up for the group run he was like "where the hell are your shoes???" This was in the days way before barefoot running had any popular exposure.
higher state and more mile kit are great quality and nice colours, loads of shoe bargains for last years models. The problem with shoe bargains is that I can't resist buying more. 😅
I am a little surprised regarding the Poundland socks- I genuinely like the Karrimor socks and they’re very reasonable, and socks are genuinely some of the most life changing bits of equipment for running comfort. Yes, £2 for socks is good, if you get blisters is that not a cost in itself?
I run in supermarket shorts and tops - ASDA do running stuff under £10 and they are fine for me - I have not wanted anything else. But I love running shoes and have about 8 pairs of premium brand shoes albeit purchased with discounts. - Those shoes and shorts looked amazing though in the pink Mary :)
Clothes isn't that important in theory, but for myself I found out that when I'm wearing something nice, I feel like a professional, which makes me work harder, and show better results. Also, I have A LOT😅 of options, so I'm not skipping my runs because I have to "walk" all my outfits. I think I'm taking more care about how I look when I'm running than when I'm going out or for everyday life.
How fun! I love Brooks tops! They are so comfy!
I book a lot of running events to get myself motivated during my training and in under two years of running have accumulated a great collection of finisher T Shirts that I use for most of my runs. Some of them are great quality and each comes with a story and is free! Unfortunately what I save on T Shirts I love spending on trainers but have now settled down and only have six pairs in my rotation.
We love our lululemon pink shorts 👌👌 Also, they are 100% the best shorts out there. I wouldn’t wear anything else for my marathons. Also, love those colours Mary ❤
the cheap brand of shoes you found looks like it is from Decathlon in Thailand
Shoes and socks are the most important pieces of kit by far. However when you are starting out, running a ton of low mileage low speed runs, the basic kit will do just fine. Buy the expensive stuff to invest in yourself when you get serious.
I find the top end of decathlons shoes a great compromise between really good quality footwear and saving money vs the big name brands. 900+km on my last pair, extremely comfortable and hard wearing
looked in the comments to see if anyone mentioned Decathlon as their clothing is pretty solid and priced well too.
I have also picked up the odd bargain in TK Maxx. Long sleeved NB jerseys.
All my running clothes are from there.... They have reasonable prices and good quality. The shoes however I wasn't a big fan of ... Maybe because they didn't have my size ( I wear 40.5 eur size and they had the 40 which was tight and the 41 which was a bit big ) but they are my absolute favorite brand
@@normazayed2100 The trail running shoes from there are really good at half the price of Nike, Altra etc. Mine have all lasted until the studs completely wear through at 500-600 miles without a single shred in the uppers
Agree on the clothes also - all my vests, shorts etc are kalenji or evading
Decathlon shorts are the best. Pockets, you can fit an actual phone in too!
Decathlon is great for running kit on a really cheap budget.
As someone who is 100% in the beginner camp you’ve verbalised everything I’ve been thinking as I review my journey so far.
Clothes - get something cheap with a view to upgrade as you go. EBay can also be your friend.
Trainers - that’s where you should spend your money initially but there is money to be saved. Will most runners notice the difference between Nike Pagasus 19s or 20s other than the price?
Tech - your phone can do so much and there are great apps.
You probably could not find Nike Pegasus 19s or 20s except from a collector, which would cost you a fortune! These are 21 and 20 year old shoes - they are up to Pegasus 40 now (sorry, just being a smarty pants 😉).
But you make a really great point! You can often get the previous year's model at a great discount (and most of the well established, models like Pegasus, there is not a lot of difference from one year to the next year), especially if you are not particular on color. I have a pair of $160 trainers that are God awful coloring that I picked up, direct from Nike, for $80!
BTW, I did actually have both the Pegasus 19 and 20 in my closet until recently (WELL used and past their functional life), but my wife made me throw out all my old trainers that I was keeping for some unknown reason. I've run in Pegs since the Pegasus 1 that I got in high school, great shoe!
@@justinnevins107 😂 def a noob comment by me mixing up which version we are on!
Long thights with musclesupport definately helps for me. I really feel the difference with or without..
I am a huge fan of Lululemon outfits, I run with them and feel wonderful running in them.😉
Very good video! Well done!
Would love to see a video on barefoot running from you guys. Currently reading ‘born to run’ (great book for runners!) and the evidence, albeit a little outdated, points towards more expensive running shoes actually being worse for you in terms of injury prevention over cheaper pairs, or indeed barefoot shoes. Thanks for all the great content and constant motivation.
It's not all about going barefoot, it's your mechanics that matter. Max cushioning shoes are amazing at preventing injury but also allow you run like a limp donkey/heel strike and get away with it. Wich is a double edged sword.
Best thing is actively monitoring of your mechanics, do sprint drills for your posture to learn forefoot strike and you can use well cushioned shoes to your advantage. Unless you like painful feet and uncomfortable runs, especially on tarmac and concrete.
Also don't buy a size shoe that Crunches your toes together. Nikes modern running shoes aren't the toe crunchers they were pre 2020's.
If you want wide toes like a claw, you can just do a few toe exercises a day and use toe spacers if necessary.
Born to Run is a great read. I took something a little different from you though. It’s the combination of max cushioned shoes paired with poor running form that gets people injured. The extra cushioning means runners don’t have to be as focussed on their form as there’s no pain if they heel strike, overstride etc. until they get injured. IMO, both max cushioned shoes and barefoot running have a useful place in running.
It's weird but I kind of have similar items to Mary's running outfit, including the pink shorts and down to the Sungod Siennas in that colorway. Now, the only thing I don't have is the Sweaty Betty bra. I am small chested so never saw the benefit from having a super supportive bra. Is it still worth it if I am only ever gonna get a size small?
I buy most of my running clothes as unbranded online, but I swear by Balega socks, if I could afford it, all my socks (even everyday ones) would be Balega.
I would recommend the Karrimor T-shirt, unlucky you could only get black though. I have a lumi yellow and white version, very lightweight and I would say more comfortable than some of the NB and Nike t-shirts I have paid 4x the cost for. I also have Higher State singlet and T-shirt that cost me less than £10 for both. You don't have to pay a fortune for decent gear, however I do agree, don't skimp on your trainers.
When I started running I just searched for the gear I could find in on sale and bought loads which consequently I went off pretty quickly, but was able to recycle at the running show in in Brum. I do invest more now and it does feel nicer, but as you say its not necessarily worth that much more, I do love it though and will buy less 😆
Decathlon is king for reasonably priced quality gear
I think those charity shop shoes are Kalenji (entry level brand) from Decathlon, not bad but not great - Though Decathlon do some decent shoes. Another possibility is 2nd hand online platforms like Vinted/Wallapop, as long as you get photos of the soles/midsole to see the condition and they're not totally worn out (great way to save cash on normally very expensive runners, or pickup a decent running watch at a fraction of the price!). Also I'm surprised you didn't mention underwear, as newer runners or total beginners might make the classic mistake of cotton boxers - synthetic material is key to avoiding the dreadded chafing! Decathon again do great technical boxers (about €8/£5 for basics and €12/£9 for really nice laser cut boxers for longer/harder runs) - Cheers!
Hey guys hooe you are well !! Recently I have started buying 2nd hand ✋ the reason behind this i have bought 3 different trainers this year which I have run in, but not quiet hit the button so I sold these, this must be the case across the board as I managed to find a set of very good condition Alphaflys at a 50% discount but hardly worn. 😊
Amazing you had the shopping in UK and finished back there ,good thinking it will make easier for some runners outhere.
Mary sorry pink shorts not for me 😃
i've bought great stuff from stores like Kmart where tops and shorts cost, like, ten bucks (Australian) a pop, that has also held up surprisingly well...shoes are where i put my cash, for sure, and also bras, i have tried cheaper bras and regretted it, sadly that's just a non-negotiable. if i could give any advice to newbie runners, especially if they're well endowed in that region...splash out. it is worth every cent.
Mary looks amazing. You are a lucky man!
Expensive isn't always better for shoes either. I've had an overall excellent experience with cheap brand running shoes (the equivalent of around £30-£40 in terms of price range), and a much more mixed record with more "professional" brands twice the cost. Granted, I don't have the spare cash for the really expensive ones, so never tested them.
Good job giving Mary the expensive challenge, because running bras are Not Cheap! 😆
I was kinda hoping youd say how to test a second hand pair of running ahoes to make sure they are not aols for gardening
Mary looks very cute in her outfit!
I know someone, that if I told her that she could buy running gear without any limets, she WOULD buy goldplated running shoes 😀
On the other hand I also know one, that would head down to the second hand shop and find something.
I am a recent subscriber to this channel and love the content. I have not managed to go through all the video content yet, but I am looking into purchasing a simple/cheap heart rate monitor to use with MAF training. Does anyone have a recommendation/advice? Thanks
Best couple on TH-cam
Good content.
Question what is your opinion on barefoot running.
Also
What watch do you use ?
I had an apple series four but lacks battery life now and have been looking into garmin.
Theres definitely a cut when it comes to shoes. Ive been very happy in Nike air pegasus which are half the price of my old running shoes. £60 at the outlet store
Ben, where's your sports bra? Has to be a fair comparison!
What waterproof women’s jacket would you recommend? Thanks
I buy previous seasons shoes, it's the Scottish way.
Same (hailing from Saxony, German). Bought 150€ trainers only once, after getting a very extensive gait analysis from my local running shop. That helped a ton to put me on the right track shoewise, but after that I buy last season (new) shoes for usually 80 € instead of 150 €.
100 %. As soon as they release a new model the last seasons go on sale.
@@dresden_slowjogI did the exact same thing. Now I know running shoes, I'm always looking for a bargain!
Why didnt you get soar for the outfit? personaly i think it is the best and highest quality running apparel.
Love the trainers!Cheaper than being a triathlete😱
Re shoes I would advise to save it you need to by looking at remaining stocks of "last year's model"
Awwwwww, you two are so cute 🥰
Good video. Yes shoes.
My running outfit today is.. 190ish dollars.. 160 of that is in the shoes lol (speedgoats trail shoes(hoka))
Googles "How much is a quid in US Dollars?" also "What is a quid?"...It is 1 pound = 1.28 US Dollars: The More You Know! :)
Love it, but now do it the other way around. Womans running gear is sooo expensive. Decent sports bras are insane. Love it though
Lululemon just opened a store in Bangkok. Sorry credit card.
As a female I would also say prioritise a sports bra. Nothing puts you off quicker than an ill fitting unsupportive sports bra.
Mary is looking super happy in the new kit. That’s what makes it worth it🎉
$40 for a lifetime of vitality!
You should have bought the trainers Ben. The money would have helped the charity.
"oh no it's so hot here in Thailand" 0 sympathies guys as it's rainy and just over 0 degrees in Bristol today
ha ha ha .. First to LIKE and COMMENT!
Nice one 🙏
All fun and games until you have to buy a strong supporting sport bra for running lol. There would go all your low budget dreams. 😢
Loving Miami Mary
Lululemon makes the best quality, it lasts for donkeys years, even if you buy it second hand.