#94 The Mental Load: Understanding and Lightening This Burden

Today, I suggest we talk about a subject that weighs heavily, very heavily, but that we never see: the mental load.
Why it sticks to our skin (01:54).
How to lighten this invisible weight in 4 tips (07:10).
What is the cost of the mental load (12:30).
Bonus: Letting go exercise (14:10).
I hope this episode has given you tools to lighten this invisible burden. You don't have to carry everything alone, you have the right to let go, to delegate, to say no.
Don't forget: the Imperial Pineapple is here to accompany you on your path. Together, we can make your life less of a race against time, and more of a serene and enriching adventure towards your own vision of success.

[@nadlem4579]

Très intéressant !Merci❤

[@lylyse.lilise4912]

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