Not sure where you were at around 2 pm (Monday), but about 5 miles away from N Cockerhill address (@ 30 and Sylvan Ave exit), the wind and rain tore down a house that was under construction, 6 people trapped, 5 survived and 1 died.
It's been awhile since i've eaten from a roach coach. When taco trucks became popular they ran the roach coaches out of business, the one that came to our company had the best tacos and burritos . Enjoy your meal JBG, be safe brother.
I've been on OMAD (one meal-a-day) for 185 days (6 months) and it works. The key is maintaining a calorie deficit (difference) between what your body burns and what you eat.
John, I lost 70 lbs and what helped me the most was walking, fast walking for me. Start when your at a truck stop. I started at a half mile a day and within 4-5 months I was up to 4-5 miles a day if I wanted. Mostly I do 3 miles at least 4 times a week. That is my secret, you can eat more but eat smart. You gotta move more, you job is not good for losing weight I hate to say. DON'T stave yourself with one meal a day. Your body will go into starvation mode and store FAT, plus it's not good for the blood sugar. I've been there.
That one meal a day is good if it is cone in small increments(several times)a day, otherwise you tend to eat excessively at that one meal. The meal you got off the fat truck could make at least four small meals. Eat the mal in halfs. A couple of hours later drink half the milk. Just drink water and forget the coconut.
fasting is amazing. Earlier this year I tried one meal every other day. A feast of a meal. Until I couldn't eat any more. And I still lost weight and enjoyed the experience of having a whole day to get things done without interruption or thinking about eating. I was drinking 'snake juice' when i wasn't eating.
Hey john, just a small thing i want to say that helped me and i never tried dieting. I dont eat anything containing corn syrup. A lot of things do too, including many meats. I gave up so much because of corn syrup. I also only drank water. I lost 20lbs in 3 months. Now, I cant eat anyhing with corn syrup or even eat out as it will make me sick. Corn syrup is toxic to the body. Also increases the hunger and is a filler. I never actually had to exercise either. Sat on my butt.
@@earlblackman7001 A lot of carbs yes, but i never stopped eating breads. I just read the entire label of products i bought. If i contained corn syrup or stuff i couldnt read or did not know, i didnt buy it. The "If you cant read it, dont eat it" phrase. Try it for 2 weeks. Read labels of everything you buy. Dont buy corn syrup and only drink water. Your energy level will drastically increase. Also fight food cravings at times as the food doesnot stick with you and rot in your gut like corn syrup filled products do.
@@earlblackman7001 I will add that i am a cancer survivor. Not saying the corn syrup caused it or anything like such. However, it was one of many factors that flared it up.
"Also increases the hunger and is a filler. I never actually had to exercise either. Sat on my butt.' You should not give advice when you have no clue what your talking about.
@@msmithzz Actually, I do know what i am talking about. Take the time to read a label and youll learn. I never exercised since I graduated school. Thats going on 8 years now. My job requires me to sit on my ass all day. That is ontop of having been through cancer treatment. Corn syrup is in everything. Its a filler and its toxic for the body. Maybe take the time to read US food compared to other countries. We poison our food to keep people ill. We force medications more than any other country. Loose the corn syrup and stop trusting everything a doctor says as they want to force pills.
You need to eat at least two meals a day small portions.....and exercise....walk around truck stops, rest aeeas, where ever you stop...work up to several laps....it will help a lot....you can do this...
Tree hugger heads are exploding all over the world as John helps a fellow driver clean out his trailer.............you............gotta...........love............it.
I agree with you John it’s all in your court you are the ONLY one who can do it for yourself, eat normally John but with smaller portions ( you don’t have to be a hog ) have a bit of self respect and retrain your gut, you also have legs USE them, if you do what most of your viewers suggest you will do ok and loose some weight but it’s you that has to do it, if you can’t don’t talk about just carry on as usual
I like how you never use foul language in your videos. some people use very bad language in their videos and it shows their lack of intelligence i think. smart people should never swear lol. keep on trucking... and best luck with the dieting. any addiction is hard to break but can be done. Faith in our lord helps ♥
Had some great food off the trucks. Then I have had some I wish had never been made. But for the most part. Food is good off the food trucks. IF not there not going to stay on the routes long.
Good morning Johnny my friend. Doesn't all that squeaking drive you crazy? It sure would me. Have a great day buddy and be safe out there. May God be with you on your journey
JBG,i think a 1800 to 2000 calorie daily diet,will works for you. 405 calorie breakfast and 455 calorie lunch and 750 calorie dinner, and late night snack 190 calories.with some walking.your first two weeks,you will lose 15 to 20 pounds of water weight lost, i did this for 4 months and lost 95 pounds and i was 70 yrs old.try this it works.Be Safe
It was originally November but they got call that they will get truck earlier from what he said in one of his videos. I think it was first Ryder or second Ryder video that he said that
Now you in trouble for letting that guy use your blower. Not by me. But by your favorite people. I believe you will understand what I'm trying to say. Have a good and Godly day my friend.
Johnny, You need to read labels on the stuff you put in your mouth. How much sugar is in the coconut water? Loosing weight is one thing very different than maintaining a healthy weight. Instead of sitting waiting get up and move, jumping jacks, run in place, marching is good if you lift your knees and swing your arms, every fourth rest area you come across park and do forty laps(walk, trot, or run) around the truck. Give yourself a break; become a health nut.Otherwise you will be like me in twenty fife years, obese, diabetic, and sitting in my chair watching some else doing the driving, going places. Something that is not mentioned very much with obesity is blindness, yes I am starting to loose my good vision due to my blood sugar. I hope this is scary to you.
I guess a lot of things are different, Back When-lol, on several p/u's we would get a seal but didn't have to put them on until the last p/u then only the last seal..,
Not sure where you were at around 2 pm (Monday), but about 5 miles away from N Cockerhill address (@ 30 and Sylvan Ave exit), the wind and rain tore down a house that was under construction, 6 people trapped, 5 survived and 1 died.
It's been awhile since i've eaten from a roach coach. When taco trucks became popular they ran the roach coaches out of business, the one that came to our company had the best tacos and burritos . Enjoy your meal JBG, be safe brother.
Noticed the old school thermo king on the bridgeford trailer there, dont see many of them anymore.
I've been on OMAD (one meal-a-day) for 185 days (6 months) and it works. The key is maintaining a calorie deficit (difference) between what your body burns and what you eat.
Sounds like your GPS is trying to tell you it needs an update. Mine goes funky when there is one available. Drive safe
JBG, I think you are still a kid at heart with the honking. I like that about you. That breakfast looks delicious!!!
That was very nice of you to lend a hand to another driver. Peace...
Holy Smokies John, When I saw that hunk of tree stuck to the top of your trailer, I thought the "BRANCH DAVIDIANS" were trying to convert you. Ha-Ha.
good one ☝️
God bless you love your channel stay safe. (from Australia)
Greetings John have a safe trip and God bless you and your family and tampers from westmlnster MD
John, I lost 70 lbs and what helped me the most was walking, fast walking for me. Start when your at a truck stop. I started at a half mile a day and within 4-5 months I was up to 4-5 miles a day if I wanted. Mostly I do 3 miles at least 4 times a week. That is my secret, you can eat more but eat smart. You gotta move more, you job is not good for losing weight I hate to say. DON'T stave yourself with one meal a day. Your body will go into starvation mode and store FAT, plus it's not good for the blood sugar. I've been there.
Thats true keto diet burn fat while your sitting there
That one meal a day is good if it is cone in small increments(several times)a day, otherwise you tend to eat excessively at that one meal. The meal you got off the fat truck could make at least four small meals. Eat the mal in halfs. A couple of hours later drink half the milk. Just drink water and forget the coconut.
Beep, Beep! Very nice Horn honking under the overpass. :-)
Like a pro johnny, one step backup.
Just love this guy
fasting is amazing. Earlier this year I tried one meal every other day. A feast of a meal. Until I couldn't eat any more. And I still lost weight and enjoyed the experience of having a whole day to get things done without interruption or thinking about eating. I was drinking 'snake juice' when i wasn't eating.
I find it liberating to be worry free of bringing or thinking where to get the next meal.. true.
Hey john, just a small thing i want to say that helped me and i never tried dieting. I dont eat anything containing corn syrup. A lot of things do too, including many meats. I gave up so much because of corn syrup. I also only drank water. I lost 20lbs in 3 months. Now, I cant eat anyhing with corn syrup or even eat out as it will make me sick. Corn syrup is toxic to the body. Also increases the hunger and is a filler. I never actually had to exercise either. Sat on my butt.
Is that really true Corn Syrup ? I though bread or pasta is the reason to gain weight ?
@@earlblackman7001 A lot of carbs yes, but i never stopped eating breads. I just read the entire label of products i bought. If i contained corn syrup or stuff i couldnt read or did not know, i didnt buy it. The "If you cant read it, dont eat it" phrase. Try it for 2 weeks. Read labels of everything you buy. Dont buy corn syrup and only drink water. Your energy level will drastically increase. Also fight food cravings at times as the food doesnot stick with you and rot in your gut like corn syrup filled products do.
@@earlblackman7001 I will add that i am a cancer survivor. Not saying the corn syrup caused it or anything like such. However, it was one of many factors that flared it up.
"Also increases the hunger and is a filler. I never actually had to exercise either. Sat on my butt.' You should not give advice when you have no clue what your talking about.
@@msmithzz Actually, I do know what i am talking about. Take the time to read a label and youll learn. I never exercised since I graduated school. Thats going on 8 years now. My job requires me to sit on my ass all day. That is ontop of having been through cancer treatment. Corn syrup is in everything. Its a filler and its toxic for the body. Maybe take the time to read US food compared to other countries. We poison our food to keep people ill. We force medications more than any other country. Loose the corn syrup and stop trusting everything a doctor says as they want to force pills.
You need to eat at least two meals a day small portions.....and exercise....walk around truck stops, rest aeeas, where ever you stop...work up to several laps....it will help a lot....you can do this...
Love ur shows
Food moderation, vitamins and a little walking. You can do it, Buddy
thanks ch
Drink water and take a brisk 30 minute walk daily. You will lose 80-100 lbs in a year. Just eat normally.
Dont eat corn syrup containing and youll loose 50lbs by sitting on your ass.
Tree hugger heads are exploding all over the world as John helps a fellow driver clean out his trailer.............you............gotta...........love............it.
I agree with you John it’s all in your court you are the ONLY one who can do it for yourself, eat normally John but with smaller portions ( you don’t have to be a hog ) have a bit of self respect and retrain your gut, you also have legs USE them, if you do what most of your viewers suggest you will do ok and loose some weight but it’s you that has to do it, if you can’t don’t talk about just carry on as usual
I remember eating off the roach couch back when I worked in auto repair shops.
I like how you never use foul language in your videos. some people use very bad language in their videos and it shows their lack of intelligence i think. smart people should never swear lol. keep on trucking... and best luck with the dieting. any addiction is hard to break but can be done. Faith in our lord helps ♥
I like the introduction of your videos from Kristofer saatkamp from breese Illinois
I had forgotten the Roach Coaches. Did them in the Air Force on the flight line. Back in the day. Peace, JBG
How long were you in for?
Had some great food off the trucks. Then I have had some I wish had never been made. But for the most part. Food is good off the food trucks. IF not there not going to stay on the routes long.
Very kind man, that Johnny Be Good
Enjoy your lunch it looks good and have a good day
don't shrivel up on us now! It was nice of you to let the other trucker borrow your blower
Johnny you have a BAD habit of NOT canceling your turn signal. You need to pay more attention to that.
Good morning Johnny my friend. Doesn't all that squeaking drive you crazy? It sure would me. Have a great day buddy and be safe out there. May God be with you on your journey
I'm all for being early as well Kuya. I love being early but 8 hrs #holysmokies
Nice videos John, but man the cabin is noisy!!!! LOL
thats nice jbg loaning your blower
I always distrust Rand McNallly ever since it routed me into a residential area.
This is one trip to Texas you're ready to go leave behind.espically since you,,'re not going to your favorite BBQ spot
John once a while you need to eat to keep up your energy so have a nice lunch. Be safe .Semper Fi.
Greetings sir John of Wisconsin Noble ADL Warrior. Wow $9.00 for that little platter of chicken and milk ripoff.
Inspector Tampers the wonder beast would disapprove....lol
don't forget to take vitamins suplement
JBG,i think a 1800 to 2000 calorie daily diet,will works for you. 405 calorie breakfast and 455 calorie lunch and 750 calorie dinner, and late night snack 190 calories.with some walking.your first two weeks,you will lose 15 to 20 pounds of water weight lost, i did this for 4 months and lost 95 pounds and i was 70 yrs old.try this it works.Be Safe
Now try some greens. You'll get out of the crapper faster.
So won't they have to break the seal when they load you at US cold storage?
🚣♂️🎣
Are you coming back to Oklahoma to Eufaula Oklahoma
Diet food? Don't do it 4 my sake. I think we all know what a food truck is. Fight the Urge John I no it's hard but..... God Bless
But you cant park just anywhere but they can
Really no one has ever seen a roach coach! Lol
Peace, JBG
Hey john im getting my cdl here pretty quick any advice for an up coming truck driver
Do you have a semi dash cam in your truck in case of accidents?
no
You see it everyday his cameras.
Look at that, the restaurant came to you.
How many days till ur new truck to come in?
This month just have to wait.
@The-Metal-Life No this month.
It was originally November but they got call that they will get truck earlier from what he said in one of his videos. I think it was first Ryder or second Ryder video that he said that
Now you in trouble for letting that guy use your blower. Not by me. But by your favorite people. I believe you will understand what I'm trying to say. Have a good and Godly day my friend.
has thomas ever steered you under an 11 foot 8 bridge ?
Please can you do truck tour
i already done ✅ that
watch video 1144 please
@@24juan68 on the new truck when it comes.
Ok thank you 😘😘😘😘
@@24juan68 oky
Driver, how many gears on that auto-trans? How do you like it?
10 gears ⚙️ and i love ❤️ it
Moderation on all things
Doesn't that squeaking bother u? Maybe not with ur headphones on all the time. Safe travels 🚛🚛🚛
be careful ..
Load em up
Hay jbg. What do you think bout the new Volvo vnl
i have not seen it in person
Hey JBG how did you and Larry meet each other?
Late night truck stop encounter
$10.00!!!!!!????? Ok!! MAYBE $2.00 to make the Chicken & $1.00 for the Milk & water. Buy a Food Truck Johnny!!!!
hi john im ready to go
Roach coach
Tasty looking meal!!
The good ole roach coach
is it me or you break very late / hard ?
Sidney jade does that
sing "TINY BUBBLES" IN NEXT VIDEO POR FAVOR.
i was late to party. 736th:)
Johnny, You need to read labels on the stuff you put in your mouth. How much sugar is in the coconut water? Loosing weight is one thing very different than maintaining a healthy weight. Instead of sitting waiting get up and move, jumping jacks, run in place, marching is good if you lift your knees and swing your arms, every fourth rest area you come across park and do forty laps(walk, trot, or run) around the truck. Give yourself a break; become a health nut.Otherwise you will be like me in twenty fife years, obese, diabetic, and sitting in my chair watching some else doing the driving, going places. Something that is not mentioned very much with obesity is blindness, yes I am starting to loose my good vision due to my blood sugar. I hope this is scary to you.
Don’t you just hate LT
L
FFT COMPANY TRUCK.
Oh my bad dreams tonight 🤢
509th👍💵👍💵👍💵👍💵👍
First comment ..39th view 6th like
Why do you have to put a seal on your door's if you have 2 more pick up to make?? Do you have to do that at each p/u..
DOT required
I guess a lot of things are different, Back When-lol, on several p/u's we would get a seal but didn't have to put them on until the last p/u then only the last seal..,