Meri timing ek hfte pehle tk 27 mint thi lekin is hafte 23:12 m complete kro tips: start slow and when body gets warm slowly increase speed 1st km-5 mints 2km time -9:30-- ,3km -14 mints 4km ---18:30-- 5km- 23:30
Eitna easy nahi phele fast then slow nahi speed medium rakhna haii then time barabar dekhe chalna haiii basss baki Mahadev ke blessings se hoon jaiyegaa🙏
Bhai phala sprint nhi mrna chia ma na bi clr ki thi 2021 ma starting sa 500-1km ka lead di thi larko na phr bi arm sa 22 to 23 ma ho gi Plz strarting sa sprint nhi mrna kabi not a 1600mtr ye 5km ha💚 Phala body warmup hona chie ⛹️♂️
मैं सिर्फ़ मॉर्निंग में रनिंग करता हूँ,एक हफ़्ते से 5km दौड़ता हूँ रोज़ ,24 मिनट में 4किमी ही होता है 5 km पूरा करने में 29/30 minutes लगते हैं,01/05/2023 को फिजिकल है क्या करूँ कुछ समझ नहीं आ रहा जाऊँ या ना जाऊँ,कोई टिप्स दो भाई😢😢😢😢
Bhai mujhe aap sabse sugestion chahiye mai bahut dino se running krta hu but cpo mere mere pair li muscles kich gai thi recover nahi kr paya abhi tak Mai 30 minit me 5 km kr pa raha hu kya kru mai cpo me High jump me bahar hua tha smjh ni aa raha hai kya kru tez nahi daud pata phale ki trha pair derd hota hai😢
Aap Diet Mai Morning mai bheege huye Chane khao Or Banana and Khajoor Bagera Lo or Hmm Running Ko 2 Time Kro Jo Main Point Rahega Stamina Increase karne mai 👍
Abhi Apme Stamina ni hai 2 Time Running ke sath Work Out Bhi Kro , Morning mai Koshish kro ki jitna Running kro Fast kro or jab thakan mehsoos ho Tooh Speed bilkul down kr lo Lekin Ruko mat
Maine TH-cam main itna video dekha lekin sirf tumhari bat mujhe sabse atcha laga..❤
Meri timing ek hfte pehle tk 27 mint thi lekin is hafte 23:12 m complete kro tips: start slow and when body gets warm slowly increase speed 1st km-5 mints 2km time -9:30-- ,3km -14 mints 4km ---18:30-- 5km- 23:30
Sir running ka liya App konsa use karte ho...??? Please reply sir g🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Adidas Running
@@Deepaspirants21 ❤️
Sahi bola Bhai
Eitna easy nahi phele fast then slow nahi speed medium rakhna haii then time barabar dekhe chalna haiii basss baki Mahadev ke blessings se hoon jaiyegaa🙏
👍💞
बिलकुल सही तरीका पहला time मे ही खिचना चाहिए..❤❤
Ap konsa app use krta ho jisme race time check krta.ho
Adidas Running
Bhai Mera 24 min k aspas lagta hai... Waha kya time k andar aayega??😢😢😢 1 may( pahele din) ko physical hai
Ho jayega bus continue rakhna
23 मिनट लगता हे bro me last 700मीटर पूरी दम लगा देता हु😊
Bilkul bhai yahi dedication chahiye hota hai 👍
@@Deepaspirants21 bhai apane kaise prepretion Kiya tha exam clear karane ke liye kuchh idea de do
Bhai phala sprint nhi mrna chia ma na bi clr ki thi 2021 ma starting sa 500-1km ka lead di thi larko na phr bi arm sa 22 to 23 ma ho gi
Plz strarting sa sprint nhi mrna kabi not a 1600mtr ye 5km ha💚
Phala body warmup hona chie ⛹️♂️
Bhai ye konsa app he jisme timming dekh sakte hai.....mera ssc gd ka physical hai Timming nhi a rha hai abhiii...kya kroon
App Adidas Running Hai or Timing ke liye bhai Bus JI Jaan Laga Do 2 Time Running kro Work out kro aa jayegi
@@Deepaspirants21 bhai 2 tym kr rha hoon running par jyada saans phool rha hai 27-28 timming arha hai last me khich nhi paa rha hoon.....
200 m ground pe 5 km 25 minute me lga hai last me energy nhi bach pati 1 km me body tight ho jati hai🖐
Bhai Starting ka 1 Km fast marker Dekho 👍 or uske baad pace thoda badhega but maintain rakhna 4:45 ke aas pass Ho jayega 👍
मैं सिर्फ़ मॉर्निंग में रनिंग करता हूँ,एक हफ़्ते से 5km दौड़ता हूँ रोज़ ,24 मिनट में 4किमी ही होता है 5 km पूरा करने में 29/30 minutes लगते हैं,01/05/2023 को फिजिकल है क्या करूँ कुछ समझ नहीं आ रहा जाऊँ या ना जाऊँ,कोई टिप्स दो भाई😢😢😢😢
Bhai Apko Physical ke liye Jana hai or abhi approx 10 din hai aab 1 Time Running maro or koshish kro Puri Jaan Laga Do 24 se under lane mai 👍
Konsi application use krte ho
Time or distance ke liye ?
Adidas Running 👍
Bhai stopwatch leja skte hai kya
Bhai Agar ho tooh le jana Agar nikalne ke liye Kahe tooh nikal dena
मेरा टाइम 21:15 लगता हैं भैया🙏 5 km रनिंग प्रति दिन करते हैं
Bahut Badhiya Continue Rakho Waha Pura time milega
@@Deepaspirants21 इसके पहले वाले भर्ती में मैं SSB camp गोरखपुर में दौरा था और रनिंग कंप्लीट हो गया था लेकिन मेरिट में छठ गये थे भैया
@@Rajabhisbek4554 Ho jayega bhai , Ye Btao SSB Camp Wale Road Per Running Karate hai ya Ground per
@@Deepaspirants21 गोरखपुर तो ग्राउंड पर दौरया था 12 चकर +200 मीटर
Sir आप प्लीज हमे आप जो ॲप युज कर रहे हो उसका नाम बतादिजिये 🙏🙏🙏🙏
Adidas Running
Running mobile app konsa use karte ho bhai
Strava
Bhai Adidas best Rahega
Bhaii aap konsa App use krte ho Kilometre check kar ne me running ke time
Adidas Running app
Bhaiya app kon sa app hai runing ka
Adidas Running App
Bhai mujhe aap sabse sugestion chahiye mai bahut dino se running krta hu but cpo mere mere pair li muscles kich gai thi recover nahi kr paya abhi tak
Mai 30 minit me 5 km kr pa raha hu kya kru mai cpo me High jump me bahar hua tha smjh ni aa raha hai kya kru tez nahi daud pata phale ki trha pair derd hota hai😢
Bhai Physiotherapist se Salah Lo 👍
Bro ye konsi app hai, time dekhne wali?
Adidas Running
भाई ये जो डिस्टेन्स 5.30km है यह .30 मीटर या 300 मीटर है। प्ल्ज़ भाई बता देना
300 meter hai bhai
@@Deepaspirants21 ok thnk u भाई
Mera 24.50 min mera body fat jai 68 kg
Bhaiya mera 22 minite lagta hain ground main dourta hu kiya udhar ho jayega bhaiya plz comment kariye
Ho jayega 👍
Bhai yr 19:40 mai 4k.m. aarha hai kaise karun 24tak bhai
Bhai last ke 1km sprint marna padega mera bhi approx itna aata hai
21 me to me 5 km karta hu😂😂
Bhai apne yeh app konsa use Kiya h jisme running ka timing bhi dikha rha h plz btao
Runtastic aap
Adidas Running App hai
Bhai Aaj ki timing 4900 meter 23:05
Bhai vaha pe kitna time aa sakta hai
Or mujhe shin pain bhi hai 2 months se
Bhai Agar aisi Timing rahi tooh waha 22 - 23 minute mai ho jayega, Shin Pain ke liye aap Garm pani namak se per dhulo thanda hone ke baad 👍
@@Deepaspirants21 Bhai Teri comment se himmat Mila
🥰👍
Thank you aisa he ek channel ka jarurat tha
🙏💞
23.30 aata hai अकले मैं।।। वहा पर कितने मैं लग सकती है
Waha Kam ayegi Timing Lekin ye Tooh Apki Body ke Uper depend karega 👍
Physical abhi start kre to hoga ki nhi bhai
Ho jayega bus himmat mat harna
@@Deepaspirants21 ha
app kon sa he bro?
Adidas Running App
Bhai mera 28min aa raha hai 5k running karne par
Kono tips dijiye na please ❤
Bhai Video Mai Bta Diya Yahi Saab kro 2 Time Running Maro Timing Sahi Aa Jayegi 👍
Please bato Bhai ki
Physical me vo pura 24 minute time dege kya.muge nahi lagta.
Bhai Ye Army ka Physical ni hai Yaha Vo 24 Minutes Se Na 1 second Jayda denge Naa Kam👍
bhai kbhi kbhi 5-6 km b bhag leta hun kbhi kbhi 3 km b nhi bhag pata hun kbhu kbhi 2 hi bhaag pata hu
Aisa Sabhi ke sath hota hai practice jari rakho Physical wala din Samjh lena last din hai jee jan lga do 👍
bhai 26 minute aa rha hai ground main road pe kinna ayega
Bhai Aab Road per Running kro last ke kuch dino tak 👍
ohk bhsi
सांस बहुत फूलता है भाई
और 30मिनट में आ रही है
Bhai सांस फूल रहा है तो सुबह में काले चना खाना शुरु कर दो शाम को भिगो दो सुबह खा लो ओर हां हो सके तो सोयाबीन के बीज व साबित मूंग भिगोकर खाओ 👍
भाई किसमिस साम को पानी में भिगो दिया करो सूबा खा लिया करो एक हफ्ता इसे करो सास नहीं फुले गा ❤
Hmm bilkul shi Kah raha bhai 👍
Ha ye sab ek hafte se kr rha hu
Bhaiya tumhari chest kitni h
Or weight kitna h
Chest abhi 81 ho chuki hai weight 60 kg
Same
Aap ke pas konsi app hai dourne ke liye
Adidas Running App
@@Deepaspirants21 thank you bro 😚
Konsa running app hai bhai
Adidas Running App
Kis app se time dekhte ho
Starva
Adidas Running App best hai
Kitne din lage time kam krne me?
3 se 4 Din
Bhai Mera height 168 cm hh Mera pst clear hoga
Kam hai but apni full tayari se Jana 👍
App konsa ha yeh bta do
Adidas Running App
Assam se hu........ 5.200 Km... 21.30 minutes
Hoi gol aibar sakori 🔥🔥🔥🙏
Physical ketia ase
24/50 lagta hai kya karu last me chest pain hota hai
Bhai apka 26 min se 23+ ane mai ketna smy laga reply korna bro bhut help hoga hamara
3 se 4 din
@@Deepaspirants21 bro mai vi kr raha hu pr kom nhi ho rhe kya long running kre
Bhai 2.5 km ya 3 Km ka pahla Round Rakho Or Baad Maai Bapas Aao Ho Jayegi 👍
Mera 24min aaraha h time waha kam hoga ky
Hmm lekin aap mehnat kro yaha hi 24 se neeche ayega👍
Bhai Mera 300 meter ground PE timing ata hain 24.10
9.30 am dhoop pe mara tha
Wahan mar payunga ki nahin dar lag raha hain
Bhai aa jayega Or aab Road per Running Kro last ke 4 se 5 Din Or Long distance Running kro
kaun sa app hai bhai bata de
Adidas Running App 👍
5 km 24.04 min aaj
👍
Mera 9 minutes aa rha bhai
Achcha aap ise maintain rakho or last ka 400 meter sprint marne ka try kro 8 ya 8:20 Minute ho jayega 👍
Bhai 27 lag raha hey a her km 5 .15 m lag raha hey starting 4.40 pe marta hno ta 3km se jyada Nehi bhag pata hno kese Karo Bhai batado please
Bhai diet per jorr do running 2 time kro 1 time kam maaro 2nd time 5 km maaro 👍
Mai girl hu meri timing 10 minute aa rhi h kya kru
Aap Diet Mai Morning mai bheege huye Chane khao Or Banana and Khajoor Bagera Lo or Hmm Running Ko 2 Time Kro Jo Main Point Rahega Stamina Increase karne mai 👍
@@Deepaspirants21 leti hu pr mere pair nhi uthte running krte samay
Abhi Apme Stamina ni hai 2 Time Running ke sath Work Out Bhi Kro , Morning mai Koshish kro ki jitna Running kro Fast kro or jab thakan mehsoos ho Tooh Speed bilkul down kr lo Lekin Ruko mat
❤🎉
🙏💞
@@Deepaspirants2124 se hoga
Hmm ye video Kal Record ki thi
Bhaiya koun sa app se distance calculate krte hai
Adidas Running App
Bhai last me chest me pain ho raha hai kya karu
Bhai Uske liye Morning mai Halka Workout karne ke baad Running kro Or Jayda Force ni krna Or Diet Bagera Achche se Lete Raho
Bhai mujhe 30 min lg rhe
Bhai or mehnat kro
Nahi Bhai , physical date aa gayi hai
24April से 08मई तक हैं ।
Bhai ye bhi aage Badh Sakti Hai
mera 25 min lagta he vai...
Please sir
18 minuts aata h bhai
Bahut badhiya 🙃
Bhai per bhar jate
Mann se ni harna hai kabhi kabhi hum bhi ruk jate the but abhi ni
Ha bhai
Hm dpohar ko 11 bje running practice krng
Hmm lekin jayada Load Mt lena enjury ho sakti hai
Hello bro fild pe 23 ata hai
Or road pe 24 lagjata hai q?
Aab aap kuch din Road Per Practice kro Aa jayega neeche 👍
Bro 29 minutes ayy raha hai kiya Karu,?
Bhai Kuch Ni Bus Jo maine Video mai Btaya vo try kro Or Diet bagera achche se lete raho Jisse Aap Jaldi Thako na 👍
Bhai mere Thighs mein pain hotii hai running krte huye
Any solution please
Bhai Mere bhi kabhi kabhi halka sa Hota Bus Running Lagate raho workout karte raho baad mai Ni Hoga
@@Deepaspirants21 Arrey bhai jab jor lagaye tbhi hota
Mera 22.50