Bouncing back after a 55 point day | What I eat in a day on 23 point budget | Getting more fiber

It happens to the best of us, getting off the wagon....the difference is how you bounce back! You really can't sweat it, you just have to pick up the next day and get back on track. Because the reality is you did not eat enough to make you gain weight, the weight comes when you keep on that same track for days at a time. So, take your day eat what you want and get right back on track. I know it is easier said that done, but you will get there. Thank you for watching! xoxo Amy

[@dianethibodeau3024]

Book Lovers by Emily Henry is what I’m currently reading and it’s really good

[@lifewithamy2024]

I loved Book Lovers! That was my first Emily Henry book I read 🫶

[@ChrissyHad]

PMS/my period gets me every month… I just eat and cry until I’m happy 🤣

[@lifewithamy2024]

The worst!!