Sir most of the candidates aise hai jo physically active nahi hai bilkul and unhone practice prelims result ke baad start ki hai. Unke liye kuch tips dijiye.. physical qualify krna possible bhi hai ya nahi itne kam time me?
Namaskar sir 🙏🏻 Mera weight 48-49kg rehta h or chest 77-78 cm.. Running ki practice start kr diya h.. Weight kitna chahiye hota h minimum and chest me 1-2 cm ka concession milta h kya? Kindly reply kriye
Mahendra bhai mai border pai pass huya hun first and last attempt tha mera paper 2 k bhare mai bta do kuch jis sai koi na koi post mil jaye Ur category hh bhai baki sab mai kr lunga physical aur medical 4 bhar fit hh mera pehle se bs english k bta do kuch it's a genuine doubt
Workout me 200-400-800 ki sprints add kro 2-3 minute k gap pe. Or hafte me 2 baar long running 40-50 minute jitna ho ske slow karo par complete karo. 2 week krke dekho sidha 40-50 second toot jayega time. 2 week me easy 6:30 k under aa jayega
@@Delhipolicedreamer bhai road pe galti se bhi mat bhagna m khud 1 week se rest pe hu bc dard ne bund faad rakhi hai. Time hai abhi 1 mahina apna dekh bhal ke preparation karo wrna lag jayenge badhiya wale.
@@kuchhbhi9262 nhi bhyya phle bhi kai physical diye h airforce navy coast guard sbhi clear Kiya h abhi running chalu ki h do din me itna time aaaya h to 1 mahine me aaram se aajayeg mughe koi tension nhi h or na koi jugad chahiye bus apne uper trust 🆔😊
Sir please help please sir mai gumusada ho gya tha mere par FIR hua tha kya jab mai koe vaccancy fillup karu to usme kya batau ki mere upar FIR hua hai past. Mai ki nahi q ki CISF FIREMAN mai puch rha hai hai please reply 🙏🙏🙏🙏🙏🙏 Sir YES ya NO karu please 🙏🙏🙏 reply
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Physical mid October me hoga 👍🏽👍🏽
does candidate belongs to Jammu area get relaxation in height
Physical date ka nam pe to scam ho gya🤔🤔
😂😂😂..koi baat hi nahi kiye date ki ..😅
Views k liye videos banate hain ye
Sahi kahi... dislike toh banta hain
7:20
Sir most of the candidates aise hai jo physically active nahi hai bilkul and unhone practice prelims result ke baad start ki hai. Unke liye kuch tips dijiye.. physical qualify krna possible bhi hai ya nahi itne kam time me?
Sir kisi Govt. Job se terminate hone pr,
Kya mai dubara ya life time me Govt. Job ke liye form apply kr sakti hu...
Plss tell me sir
Where is CONFIRM DATE❓
November k baad hi hoga bhai
14 October se start hai
Date dekhne aaye ho to video mat dekho..... Date ke bare me koi jankari nahi hai
Maaaal-practise 1:46
Rank mitra website se normalisation thik hota hai ya nahi mere 12 no increase hue hai pls reply sir
Bhiya document kb check hotà hai
Sir please confirm is belly jump allowed in high jump
Sir mujhe specks lge hue h abhi physical m to lga kr dorr skte h na koi problem to nhi h na
140 raw ews hai mains me kitna target set kre ki koi ek post jrur mil jaye please suggest
Bhaiya is br CPO ka physical bhopal ka road pr hoga ya ground
Namaskar sir 🙏🏻
Mera weight 48-49kg rehta h or chest 77-78 cm.. Running ki practice start kr diya h.. Weight kitna chahiye hota h minimum and chest me 1-2 cm ka concession milta h kya? Kindly reply kriye
It depends on your height.
If you are 6 feet tall then your weight should be 60 kg
Bhaiya is bhopal me chandrukhedi ya cisf me physical hoga ye confirm bta skta ho ky
119.25 obc
Timing 6.50 ke ass pass aa rhi h 😢
आराम से हो जाएगी
bhaiya final year ki graduation ki marsksheet meri form fill k baad aayi h to us se dv m kuch problem h kya plz reply ?
Bahar ho jaaoge dv mein
@@sanatanihindu2584 areyy bhai jaankari kr li h accept ho jati h
Pr mai to date dekhne aya tha😂
1:17 bs ye hi hai physical ki jaankari ki kb hoga iske baad bhul gye batana
Bhaiya physical krte time hm log watch to phen ke ja skte h na centre pe?
Yes❤
Mahendra bhai mai bi delhi me hi rhata hu ap se milna ha ak bar ap ka trening centre konsa hai
Jharada
@@mahendrapratapsolanki Sunday ko mil skte hai fir
Sir tier 1 clear ho gaya hai to physical ke liye apply Krna padta hai ya automatic apply hota hai
Running 5:32
Bhaiya 6:40 timing aa rhi hai road per, aur my marks - - - (145)
Same
Aar ho jayega time bhut pdda h
Bhai physical kab hoga
Timing 6:40 Aur score tha 155 Sc Male
Mahendra bhai mai border pai pass huya hun first and last attempt tha mera paper 2 k bhare mai bta do kuch jis sai koi na koi post mil jaye Ur category hh bhai baki sab mai kr lunga physical aur medical 4 bhar fit hh mera pehle se bs english k bta do kuch it's a genuine doubt
6.10 aaj aaya hai aur mere 160 marks hai obc se
Ho gaya tera samajh
Mera Bhai 8 min a raha hai 😢
You are selected bro . Congratulations
7 min time aa rha 135 marks in pre cat-sc
Ho jayega bhai karte raho abhi time h
dhokhe me mat rehiyo ...Nai hoga bhai or mehnat kr
⚔️🇮🇳⚔️
i am highly injured...... but fir bhi physical dene jaauga
Ssc gd post preferrens ki video banao
Kya physical m pre ka admit card chahiye hota h jo centre m verify kr k milta h
New admit card dalenge
169.5 hight or 170 mang rakhi h kya hoght clear ho jayegi sir 😢
Ho jaoge
Sir ssc cpo isme age kitni chahiye hoti hai
Sir GD ke baad hi hoga na physical me
Sir Mera 140 hai EWS se, timing 6:35 aa rhi hai, please bataiye kya karu? 😢
Kitni timing chahiye
@@kuchhbhi9262 Bhai jabtak practice time me 6:10-20 nhi ho jata, wahan Kam chance hai running nikalne ka
@@ashishbarnwal2763 no doubt bilkul chaiye approx 6 minute
@@kuchhbhi9262 tumhara kitna marks hai?
@@ashishbarnwal2763 130
Bhai 7:30 h timing
Mera 1600 7 min lgta jab m 3km marta hu to
Workout me 200-400-800 ki sprints add kro 2-3 minute k gap pe. Or hafte me 2 baar long running 40-50 minute jitna ho ske slow karo par complete karo. 2 week krke dekho sidha 40-50 second toot jayega time. 2 week me easy 6:30 k under aa jayega
@@AmandeepSinghRatwaya bhai sprint lgai thi ab tak pair dard kar rahe h do din tak chala bhi na gya achhe se
@@Delhipolicedreamer sprint ground m lga bhai or shoes bdiya rhega to pain nhi hoga
@@Delhipolicedreamer bhai road pe galti se bhi mat bhagna m khud 1 week se rest pe hu bc dard ne bund faad rakhi hai. Time hai abhi 1 mahina apna dekh bhal ke preparation karo wrna lag jayenge badhiya wale.
Date confirm nhi h to faltu me q likhte ho views k liye
Moch aa gyi bhaiya 10 din se running nhi kiya
Or sir Aducation kitni chahiye
Long jump nhi ho pa rhi, koi suggestions?
Date bata rahe ho ya, doda kar diet bata rahe ho
Basic question :
Running ke time vo watch allow karte hai kya ??
No
करते है
Confirm date plzz 🤔
November
Agar cgl ka form bhar liye ho to 26 ke bad kabhi bhi samjh lo, pahle taiyari karne me koi loss nahi hai. Abhi se start kar sakte ho
Bhai crpf aachi h kya Jada hard to nhi h job location
Mains ka paper kab tak hoga aur mains ke tyari kause kre pls bhai aap btaaiye🙏🙏🙏🙏👍👍👍🙏🙏🙏🙏❤🙏❤👍👍❤👍❤👍❤
Bhaiya maine cpo k form m college k percentage galat likh diya hai
Kya koi problem ho skti hai aagey dv m...???
Don't worry. They will not check.
Thanks brother 🥰❤️
Kitna kg tak overweight chal sakta hai ? Ssc gd+ CPO medical
5 kg +/-
Where is confirm date
8:00
Pta kese chlega ki date agai hai?
Physical mid November m hoga
Nokni kis time check hoti hai
Bhai mera pass DL nhi h to koi dikkat to nhi hogi bhaya plzz reply
Dl compulsory h
Mere chasma laga hua hai kya main Physical main laga ke chasma ja sakte hai
Pls reply
Date kya he
Are date bata rahe ho, 😢😢😅
Are date bata rahe ho, 😢😢😅 doda diya pura Yaar
Mahendra bhai reply please ssc gd ka medical hai penish par halke dane hai to kya medical mai out kar dege please bhai 😢
Bahi iska bhi point banta hai kya😢
Running 6:35....obc se 144
Kitni timing chahiye tujhe
desi jugad hai mere paas
@@kuchhbhi9262 nhi bhyya phle bhi kai physical diye h airforce navy coast guard sbhi clear Kiya h abhi running chalu ki h do din me itna time aaaya h to 1 mahine me aaram se aajayeg mughe koi tension nhi h or na koi jugad chahiye bus apne uper trust 🆔😊
@@arishsaifimotivational9659 ok dear
Bhai please help me mare chest me problem ho gya hai mare niple puffy ho gya hai ab mujhe medical unfit kar diya jiya ssc gd me 😢
Sir please help please sir mai gumusada ho gya tha mere par FIR hua tha kya jab mai koe vaccancy fillup karu to usme kya batau ki mere upar FIR hua hai past. Mai ki nahi q ki CISF FIREMAN mai puch rha hai hai please reply 🙏🙏🙏🙏🙏🙏
Sir YES ya NO karu please 🙏🙏🙏 reply
Score card kb aayega
Mere per m fracture hua tha January m ab plate lgi hui h kya m physical ki tyari kr skti hu
ask your doctor not him
First brother
Are bhai pgl h kya ye thumbnail ku lgaya jb date k baare m kuch discuss hi nhi krna tha to.... Le krdiya unsubscribe
Bhai running to ho rahe h high jump me problam h 😢
Same
Bhai 25 k karenge physical clear, not 13 k
Patna se kon kon h bhai high jump ke liye contact me
date????
Your Academy Address kya hai
nala sopara
Plz help High jump
Acha huwa bacha liya faltu me pura video dhek leta.... 😊
Bc physical kab hoga
Meri 800 meter 4:15 aa rahi hai
Bhai chud gya
6 : 50 aa rahe hai 😔😔😪
Kitni timing chahiye tujhe
desi jugad hai mere paas
@@kuchhbhi9262 ki Jugadd hai thara ??
Bro Mera to pre just qualify hi hua h , running m 8 min lg jate abhi to .
Mains k liye btao kya m qualify ho skta last kitni cutoff ja skti h is baar
Pehle running too clear kr bhai
Itni jldi time kmm nhi hoga
Tumhare kitne number ha cpo ma reply
140 EWS final k liye kya kru safe score
Bhai 150 marks pr job pakki
12 min
I month ho gya krte krte ghat nhi rahi h kya kru plz
Speed workout
Bhai weight kab hota hai
Medical k time hoga wo toh
Pagal ho gya kya tu ..
Vohi topic de repeat de repeat
Kuch information deni ho tto bana diya kr video 🙄🙄😐
Bhai number km hai
Kya karu
Mains m jydha lao
Bakwas
Hello sir aapka contact mil skta hai ?