Reacting to "Guru Mann's Natural vs Steroid Body"

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  • เผยแพร่เมื่อ 18 ต.ค. 2024
  • So, here are my thoughts on Guru Mann's Natural vs Steroid Body Information.
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    #GuruMann #NaturalvsSteroid #SmartnFit

ความคิดเห็น • 547

  • @deepakchoudhary6598
    @deepakchoudhary6598 2 ปีที่แล้ว +198

    First comment pin 📍kro ustaad ji

  • @shubhampreet9928
    @shubhampreet9928 2 ปีที่แล้ว +78

    There is different level of respect for Guru Mann in every fitness lover's heart

  • @biswajitgharami8221
    @biswajitgharami8221 2 ปีที่แล้ว +80

    This is the deep explanation in short actually, From USTAD jii.. respect to guru Mann...

  • @Warrior04-l4n
    @Warrior04-l4n 2 ปีที่แล้ว +24

    Guru mann sir is one the most knowledgeable person in fitness industry.. he is my inspiration

  • @updatetv6295
    @updatetv6295 2 ปีที่แล้ว +36

    Guru mann is also talking about achieving fit body and we all get that 💯

  • @gaminguceyt
    @gaminguceyt 2 ปีที่แล้ว +25

    TBH Guru Mann And Uzair Both Are Very Educative
    Here Guru Mann Is Comparing In Ideal Situation ❤️

  • @swapnilmahale9440
    @swapnilmahale9440 2 ปีที่แล้ว +31

    I hear sir guru mann. I hear u... U 2 r my best trainer.... One is training me.. One is explains me.... U both r my idol...... 🙏🙏🙏🙏

  • @arnavshahi2921
    @arnavshahi2921 2 ปีที่แล้ว +26

    The amount of knowledge this person has is impeccable

  • @NGK6190
    @NGK6190 2 ปีที่แล้ว +49

    😁😁😁i lost 15 kg following guru mann sir training and diet plans and will always follow him as my guru.🙂

  • @mdsarfarazalikhan845
    @mdsarfarazalikhan845 2 ปีที่แล้ว +11

    the award of delivering correct information goes tooo. USTAD

  • @Myth__Busters295
    @Myth__Busters295 2 ปีที่แล้ว +68

    You are very well educated and experienced when it comes to bodybuilding. Love and Respect bro❤️

    • @pranjal1480
      @pranjal1480 ปีที่แล้ว +2

      Hmm,, pranjal commenting on pranjal's comment

  • @fitsurvivor4781
    @fitsurvivor4781 2 ปีที่แล้ว +10

    Guru Mann is someone whom I respect so much brother.

  • @anshulgurjar1284
    @anshulgurjar1284 2 ปีที่แล้ว +35

    Love you Bhai from India forever for knowledge you spread🇮🇳🇮🇳

    • @amardeepyadav9511
      @amardeepyadav9511 2 ปีที่แล้ว

      Bhai 😁

    • @bhushansworld780
      @bhushansworld780 2 ปีที่แล้ว

      From India matalab ye bhai indian nai hai kya

    • @prazum
      @prazum ปีที่แล้ว +1

      @@bhushansworld780 pakistani hai ye

  • @david65789
    @david65789 2 ปีที่แล้ว +11

    a real ustad , he is v gd at the subject ,
    the guy disagreed on certain points but yet didn't tried to insult guru mann infact appreciated him on most of the things
    grt job bro👍

  • @Rizwan_Baig
    @Rizwan_Baig 2 ปีที่แล้ว +3

    Bro, Guru mann is the teacher of Indian bodybuilding.

  • @919bd
    @919bd 2 ปีที่แล้ว +26

    You are doing everyone a service, Uzair Bhai. Thank you for your time, effort and knowledge. Please post regularly. Thanks again.

  • @theamaansheikh
    @theamaansheikh 2 ปีที่แล้ว +53

    Guruman sir is a legend❤

    • @VickyKumar-ug8ff
      @VickyKumar-ug8ff 2 ปีที่แล้ว +2

      Right bro 👍

    • @Abhishekyadav-rm6iw
      @Abhishekyadav-rm6iw 2 ปีที่แล้ว +1

      Right 👍

    • @AmarjeetSingh-rp7fu
      @AmarjeetSingh-rp7fu 2 ปีที่แล้ว

      Legend jarur h guruman sir but unka body without steroids ka body hai hi nhi 7-6% body percentage pr nhi Without steroids ke ho hi nhi skta

    • @je.jatinderkumar7963
      @je.jatinderkumar7963 2 ปีที่แล้ว

      Guru maan is legend

  • @parbatshrestha9885
    @parbatshrestha9885 2 ปีที่แล้ว +25

    Always love your content ❤support from Nepal 😊

    • @SmartnFit
      @SmartnFit  2 ปีที่แล้ว +6

      Thanks 👍

  • @adarshverma9811
    @adarshverma9811 2 ปีที่แล้ว +18

    Your sense of humor man 🤣🤣🤣is killing

  • @alihaider5833
    @alihaider5833 2 ปีที่แล้ว +3

    Great info...we should be glad to have yu on yutube♥️

  • @sanjaykhan403
    @sanjaykhan403 2 ปีที่แล้ว +8

    That's called quality content 👌🔥

  • @user-cg8yy8ey5f
    @user-cg8yy8ey5f 2 ปีที่แล้ว +16

    Thanks for educating us 🙏👍

  • @AkashSingh-ep8ed
    @AkashSingh-ep8ed 2 ปีที่แล้ว +3

    guruman ji ne sahi me saare points ache seh samjheye aur apne v use short me bahut umda tarike seh samjhaya

  • @07ayankhanxiie37
    @07ayankhanxiie37 2 ปีที่แล้ว +2

    Wow itni information ek hei video
    Haas i found your channel
    You are really a good person sir❤️❤️

  • @himanshupal5593
    @himanshupal5593 2 ปีที่แล้ว +26

    Here guru mann was trying to say that the people who are taking steriods just to look good.. Normal people can get those results in a safer but in a longer time... He wasn't saying ki bodybuilder ban jaoge ya pro bodybuilder ban jaoge... In gym 90% of who are taking steriods don't compete in any competition.. He's saying ki app normally bhi wesi body bana skate hai.. Jese log 2-3 cycles Me banate hai.. Ap 5-6 saal me bana sakte ho... I myself look way better than my friends who are taking steriods from many years but now they are reduced in size after stopping it.. And iam now like they were in their steriod days.. 😁😁😁

    • @Allinone-fo5wn
      @Allinone-fo5wn 2 ปีที่แล้ว +6

      Ha vai Tera photo dekh ke lag hi raha hein ki tu John Abraham ban geya 🤭🤭😋🌚

    • @005JR8
      @005JR8 2 ปีที่แล้ว

      No natural guy can come close to a person with tests in any long span

    • @Sandeepdhauni
      @Sandeepdhauni 2 ปีที่แล้ว

      @@Allinone-fo5wn 😅😅

    • @mohsinm.s9560
      @mohsinm.s9560 14 วันที่ผ่านมา

      😂😂😂​@@Allinone-fo5wn

  • @nell5588
    @nell5588 2 ปีที่แล้ว +10

    I'm natural and train everyday I see no problem with recovery

    • @Realtalk2389
      @Realtalk2389 2 ปีที่แล้ว

      It means your metabolism is strong and you have adapted it, remember your days of when you were beginner ,us time dard thode jyada din tak rhta tha, abhi to kucch nhi lagta muscle soreness ki problem nhi hoti phle type

  • @shekhsadlialzadid4832
    @shekhsadlialzadid4832 2 ปีที่แล้ว +41

    Can you make a video on what side effects can one expect from usage of Steroids (not abuse)? Btw, love from Bangladesh

    • @kishorevonguru5700
      @kishorevonguru5700 2 ปีที่แล้ว +4

      Yes normal usage u have risk of from 40 years. And when abused anytime u can die. Offcourse it will be the same for everyone but it's the way risk increases

    • @projectinfinitymedy
      @projectinfinitymedy 2 ปีที่แล้ว

      @@kishorevonguru5700 what do you mean risk of from 40 years? normal usage is which dose?

  • @muhammadhammad268
    @muhammadhammad268 2 ปีที่แล้ว +12

    I never thought such a good TH-camr existed in Pakistan ❤️

  • @aestheticera1018
    @aestheticera1018 2 ปีที่แล้ว +6

    why people underestimate natural aesthetic physique in full sleeves cloth 😭😭

  • @saquibhussain008
    @saquibhussain008 2 ปีที่แล้ว +2

    Last lines were awesome ustaad sir….dil chu liya apne

  • @AkhileshGupta3018
    @AkhileshGupta3018 2 ปีที่แล้ว +1

    Whenever ustaad say .." yeh bodybuilding aam bando khel nahi hai , dewano ka khel hai " mujhe yeh line bhaut pasand hai

  • @niggamcute9692
    @niggamcute9692 2 ปีที่แล้ว +1

    thank you so much
    and love from Bangladesh ❤️🇧🇩

  • @nagendrarawal3361
    @nagendrarawal3361 2 ปีที่แล้ว +2

    Khwaon ki duniya se behtar hai , insaan haqiqat mein jeeyein....wahhhh bahut hi badiya ❤️❤️❤️

  • @aarushjuneja2186
    @aarushjuneja2186 2 ปีที่แล้ว +2

    13:50 golden advice!

  • @sushantakar512
    @sushantakar512 2 ปีที่แล้ว +1

    ख़्वाबों की दुनिया में रहाणे से बेहतर है की इन्सान हकीकत में जिये, क्यू की हकीकत में जीना कभी डिमोटिवेटिव नहीं होता!
    He explained very well, I wanted to know from a few months.

  • @GhostWriter_369
    @GhostWriter_369 2 ปีที่แล้ว +3

    23:01 thank you ustaad ji..🥰💜🤞

  • @joonstape601
    @joonstape601 2 ปีที่แล้ว +3

    Yes you are making a point that Guru Maan missed in his video, a natty guy can't become kai greene in 20 or 30 years because of different genetic peaks.

  • @PauseThe_Moment
    @PauseThe_Moment 2 ปีที่แล้ว

    Enlightening video. The last one liner 🫶

  • @Furious939
    @Furious939 2 ปีที่แล้ว +1

    Great video ustadd u deserve million subs

  • @soulful1010
    @soulful1010 2 ปีที่แล้ว +1

    Respect respect respect , love from India sir!

  • @djgauravkhwas6393
    @djgauravkhwas6393 2 ปีที่แล้ว +1

    Awesome Ustaad Ji...Love From India 😘

  • @syedfardeen5498
    @syedfardeen5498 2 ปีที่แล้ว +1

    jahan tak mujhe lagta hai gurumann sir ka kehna hai body competition k liye nhi just for look good warna ye compitition ko zarur mention karte

  • @deeppanchal6798
    @deeppanchal6798 ปีที่แล้ว

    thank you sir for this video!!!! please make a video for the beginners who want to start gym only for natural personal fitness not for contesting , how to take supplements and how to keep our heart and body healthy . MAKE A LONG VIDEO, THANK YOU 🙏🙏

  • @abdulmuqtadiraesthetic5721
    @abdulmuqtadiraesthetic5721 2 ปีที่แล้ว

    At the end of the video my knowledge has been reached 2x

  • @giftinkallarkal4129
    @giftinkallarkal4129 2 ปีที่แล้ว +1

    As always. Cool n composed

  • @pintugurjar4321
    @pintugurjar4321 2 ปีที่แล้ว +1

    Guru Mann 🙏🙏🙏 legend he boss

  • @sagarpanchal5011
    @sagarpanchal5011 2 ปีที่แล้ว +1

    sir mere bhi sapna tha bodybuilding krne ka but muze Bina steroids ke khelna tha!
    ek din maine apne trainer se baat Kiya to usne sb yahi chize muze batayi and muze bola steroids lega to apni life ko risk me dalega to or Mera job ek graphic designer hai. so mere guruji ne suggest Kiya ki tu apne graphic design ka kam kr usme life bana! Steroid mat le and even he mentioned - Agar tuze steroids chahiye to gym me mom dad ko leke ana hoga!
    mere Ghar pe whey protein allow nhi steroid ki baat dur dur tak! and sir ne smazaya so sb clear ho gaya! ab mai gym sirf as hobby rakh hu..
    apne Sahi kaha hai sir.
    Bodybuilding game diwano ka hai!! Reality samzne ke baad yahi line dimag me aya sir!
    thank you sir for great video. God bless you.

    • @mohsinm.s9560
      @mohsinm.s9560 14 วันที่ผ่านมา

      Yup.. bro achi physic bnao long time lo... Locan me participate kro . Bas fitness aur ache dikne ke liye banao body ... Not to compete

  • @rohitsangotra
    @rohitsangotra 2 ปีที่แล้ว

    I love your knowledge,your fan from INIDIA

  • @everythingisdark
    @everythingisdark 2 ปีที่แล้ว +1

    Ustaad Makina a Video on another Ustaad wow✌🌹

  • @agastya6109
    @agastya6109 2 ปีที่แล้ว +116

    Sir ek veg low cost diet banyi { for students ), which cver 150 gram approx protein

    • @Trenbol0ne999
      @Trenbol0ne999 2 ปีที่แล้ว +19

      Who lives in hostel can feel your comment including me

    • @user-gaurav77
      @user-gaurav77 2 ปีที่แล้ว +11

      Include 100-150 gm of soya chunks

    • @kushshroff2012
      @kushshroff2012 2 ปีที่แล้ว +6

      Bas ande khale subah 6 shaam ko 6 aur soyaben and paneer in lunch dinner

    • @munishparcha
      @munishparcha 2 ปีที่แล้ว +28

      100g soya bean = 50g protein
      100g paneer. = 14 g protein
      100g chole. = 24g protein
      1scoop whey. = 24g protein
      4 roti(wheat) = 12g protein
      Total protein. = 110g 🥳🥳
      Thank me later 💕

    • @ShortsbyAM
      @ShortsbyAM 2 ปีที่แล้ว +3

      Go visit Mr B.fit channel

  • @aakarshchandranahu5773
    @aakarshchandranahu5773 2 ปีที่แล้ว +5

    Bro actually I have a doubt. Natural person can grow upto his genetic potential, but even an enhanced person can grow upto certain extent not beyond that, why enhanced cannot grow even beyond that point. Like can Ronnie Coleman even grow beyond what he was actually when he was in his peak.

    • @bewiththetruthalways5637
      @bewiththetruthalways5637 2 ปีที่แล้ว

      Organ saath hi nahi dega. Size badha loge but organ kitna badh payega. That's the limit.

  • @Exmuslimshariqfadel___
    @Exmuslimshariqfadel___ 2 ปีที่แล้ว

    Ustaad you are great❤❤❤ love from india jammu

  • @lostskyuk
    @lostskyuk 2 ปีที่แล้ว

    Wow - excellent video - excellent logics. All well narrated.

  • @je.jatinderkumar7963
    @je.jatinderkumar7963 2 ปีที่แล้ว +3

    Guru maan sir is legend 😍

  • @priyangshudebnath9893
    @priyangshudebnath9893 2 ปีที่แล้ว +3

    Wow guruji on 🔥❤️

  • @amitsrivastava5490
    @amitsrivastava5490 7 หลายเดือนก่อน

    love and respect guru mann❤

  • @arjunjsaha8838
    @arjunjsaha8838 2 ปีที่แล้ว

    Guru mann is a gem

  • @ven4762
    @ven4762 2 ปีที่แล้ว +1

    Love you ustaad

  • @shagandeepbaidwan7645
    @shagandeepbaidwan7645 2 ปีที่แล้ว +1

    Make a video on growing trend of women taking steroids in India 🇮🇳 @smart n fit

  • @vedantkulkarni5437
    @vedantkulkarni5437 2 ปีที่แล้ว +2

    Thanks for the knowledge bhaiyya 🛐

  • @kdsharma710
    @kdsharma710 2 ปีที่แล้ว

    For normal 99% people Natural 5-10 year trained body looks more aesthetic than enhanced

  • @shashanksaini4912
    @shashanksaini4912 2 ปีที่แล้ว +1

    You should make videos on workouts and a good workout split it would help.

  • @chasingaesthetics6672
    @chasingaesthetics6672 2 ปีที่แล้ว +21

    Everyone is first untill refresh 😂😂

  • @kimjongun9714
    @kimjongun9714 2 ปีที่แล้ว

    Guru man my idol

  • @frostwolf8513
    @frostwolf8513 2 ปีที่แล้ว

    Your explanation is next level sir

  • @kallumaharaj574
    @kallumaharaj574 2 ปีที่แล้ว +2

    I start seeing guru Mann video

  • @jatinpatel_jeco
    @jatinpatel_jeco 2 ปีที่แล้ว +2

    Sir aap india kab aarahe ho muje aapse milna hai your doing excellent job sir 👏 👍 💪

  • @shauryastrength
    @shauryastrength 2 ปีที่แล้ว +3

    Good Work 👍🏻 keep up the great work.

    • @shauryastrength
      @shauryastrength 2 ปีที่แล้ว

      I commented after watching only first few minutes 🤣🤣😃

  • @nobelbatth8046
    @nobelbatth8046 2 ปีที่แล้ว +1

    Brother love watching your videos ❤️

  • @prabashkumar8486
    @prabashkumar8486 2 ปีที่แล้ว +1

    Gurumaan ❤️❤️ sir is legend.in.india❤️❤️❤️

  • @chandanbind2438
    @chandanbind2438 2 ปีที่แล้ว

    bodybuilding ka pashion itna hai ke raat ke 2 pm ko video dekh raha hu or demotivation ho raha hu 😢 but i never give up (#naturalbodybuilding)💪

  • @arijitchakraborty6596
    @arijitchakraborty6596 2 ปีที่แล้ว +4

    Please make a video on Turkesterone and natural anabolic supplements

  • @yo-jb5ii
    @yo-jb5ii 2 ปีที่แล้ว +1

    Finally some long video

  • @beenatiwari6968
    @beenatiwari6968 2 ปีที่แล้ว +2

    3:01 ustaad ji 😂😂

  • @lenishkhatiwada
    @lenishkhatiwada 2 ปีที่แล้ว

    Watch ustad ji mouth when guru mann intro rolls up🤣

  • @harshadmainkar4077
    @harshadmainkar4077 2 ปีที่แล้ว +2

    Awesome video please make one on Alan Ritchson from Reacher

  • @abhilashraval4971
    @abhilashraval4971 2 ปีที่แล้ว

    Very informative video.
    Love from India❤️❤️❤️

  • @kamranmalik9730
    @kamranmalik9730 2 ปีที่แล้ว

    Yeh cheez. You are Sach ki awaaz in the fitness industry

  • @Desi_is_op
    @Desi_is_op 2 ปีที่แล้ว +4

    ustaad bhaiya please teach about hormones in a playlist please i am looking for it from you once again please try to do this👃🙋

  • @Allinone-fo5wn
    @Allinone-fo5wn 2 ปีที่แล้ว +2

    We are Mango people 😂😂🤭🤭😋😬🌚

  • @Johndesifitness
    @Johndesifitness 2 ปีที่แล้ว

    Natural body is best body in life no harm for long time ,its take time year and year but its healthy

  • @helheimtattookol
    @helheimtattookol 2 ปีที่แล้ว +1

    First comment for the introduction

  • @narendersingh1919
    @narendersingh1919 ปีที่แล้ว

    Guru is right.. he is comparing 2 month steroid body with natural 11 month body.. he is not saying that 2 month me wo competition me utar gya

  • @deveshsharma_1097
    @deveshsharma_1097 2 ปีที่แล้ว +10

    I dont think natural should train a muscle group only once in a week, i train my biceps thrice in a week with 1 exercise on each workout i perform for biceps...i mean The information given by Guru Mann is not completely BS but it is BS...for a natty lifter it is really important to train each muscle group atleast twice a week as studied!

    • @sagarnandal5325
      @sagarnandal5325 2 ปีที่แล้ว +9

      yup twice is week is important, but thrice a week is not an good option for a longer period of time for a natural gym guy.

    • @deveshsharma_1097
      @deveshsharma_1097 2 ปีที่แล้ว +1

      @@sagarnandal5325 i have watched many international fitness coaches like greg they all said thrice a week with 1 exercise lr 2 for biceps is the best for a natty lifter

    • @ObitoUchiha-er5cv
      @ObitoUchiha-er5cv 2 ปีที่แล้ว

      ​@@sagarnandal5325 you can train biceps thrice a week even triceps as well because they aren't the biggest muscle groups

    • @sagarnandal5325
      @sagarnandal5325 2 ปีที่แล้ว +1

      @@deveshsharma_1097 yup that is good when your biceps growth stopped and we can use this technique to break the plateau

    • @sagarnandal5325
      @sagarnandal5325 2 ปีที่แล้ว

      @@ObitoUchiha-er5cv yup bro that's the thing I wanted to say that they are not big muscles so, that's why twice a week is enough and when we do back and chest workout our biceps and triceps also get trained respectively. Slow and steady is good otherwise growth will stop after sometime

  • @mrgamer9789
    @mrgamer9789 2 ปีที่แล้ว +1

    Im stuck at 68 body weight..
    Bcz uzair manan bai said that Calorie calculators are wrong..
    Im eating few less than calorie calculator and not gaining weight even losing grams 😩

  • @PrashantKumar-sn1sf
    @PrashantKumar-sn1sf 2 ปีที่แล้ว +1

    ❤️ last line ❤️❤️❤️❤️ was answome ..sir

  • @mdsefath1000
    @mdsefath1000 2 ปีที่แล้ว

    Ustaad you are really great

  • @surajmehta9232
    @surajmehta9232 2 ปีที่แล้ว

    I wish I could scold even abuse you for making vdo about GURU🙇🙇But your are right.... I know you are standing alone...but...keep making vdos❤️❤️🙇🙇 Love from Uttarakhand❤️❤️

  • @vanshtalwarr
    @vanshtalwarr 2 ปีที่แล้ว +1

    Ustaad, we want you to make a video on World's Strongest (Natty) Teen - Aryan Kandari 😂 please

  • @amlangamingassam5780
    @amlangamingassam5780 2 ปีที่แล้ว +1

    Bhai apka meh bohot bara fan hoon. App jab 1 mahine tak youtube peh nehi thee apko bohut Miss Kiya. Bhaiya I am currently 18 years old aur 5.6 feet height. Meri body fat % kitni honi chahiye fit dekhne ke liye? Please Reply .Love from Assam,India❤️

  • @shahid7443
    @shahid7443 2 ปีที่แล้ว

    Pink wala use kar len.... unintentional punch that makes me smile

  • @harshjagjeetdalal
    @harshjagjeetdalal 2 ปีที่แล้ว +11

    bro make video supplements that work and that dont work
    like ashwagandha , shilajit , eaa s
    bcaa s
    creatine ( i know it works😅)
    but have doubt in others
    natural ways to boost your protien synthesis in body

  • @kaustavdey312
    @kaustavdey312 2 ปีที่แล้ว +3

    Bechara Kai Greene 😂😂😂
    Mango 🥭 people 😂😂😂

  • @naturalbuildingfitness8620
    @naturalbuildingfitness8620 2 ปีที่แล้ว +1

    3:01 pink wala use kr le 🤣
    Smartest student in class

  • @Rp-jf3tk
    @Rp-jf3tk 2 ปีที่แล้ว

    Great bhai . Thanks

  • @raazkashyap2636
    @raazkashyap2636 2 ปีที่แล้ว

    Respect guru man🙏

  • @AK-iz3qn
    @AK-iz3qn 2 ปีที่แล้ว +1

    Love you Ustad..
    Roasting koi unse sike.. 😂👌❤️

  • @Jaatgamersz
    @Jaatgamersz 2 ปีที่แล้ว +6

    Bro please make a video on jeff seid

  • @AestheticNatty
    @AestheticNatty 2 ปีที่แล้ว

    Why are we only talking about testosterone when there are numerous other options, oral gels etc. There are 2 types of naturals 1 that are lifetime natural training for years never ever used sarms, growth hormones, any anabolic steroids oral, gels or injectable. No pharmaceutical drugs like efdrine and clenbuterol. 2. That are not lifetime natural they might have used low doses of steroids cycled off and now natural and claim natural they might have used sarms or just growth hormones for awhile or even natural but used clen n efdrine to burn fat. Those are also fake naturals in my opinion a real natural only use food supplements like whey creatine and maybe just one drug thats caffeine other than that nothing (thats me, I'm the 1st type) after lets say 6 years of training you almost gain little to no muscle insignificant muscle and bulking doesn't makes sense at all. But for me my goal physique was never kai Greene, or even Jeff seid but I just wanted a healthy aesthetic strong physique which I've built. So if you work hard for 5-6 years bulk n cut maingain and lean gain you will reach very close to your goal physique ha likin apki goal physique realistic ho.

  • @mfk_21786
    @mfk_21786 2 ปีที่แล้ว +5

    my muscle literally recover in 1-2 days . becoz my body experienced 1.5yrs of training.