Hello sir hm group d me form dala h to hmko kya Krna hoga or kitne der Krna ho or khane me sbse jyada kya liya jaye jisse 🏃🏃🏃🏃 me koi bhi dikkat na ho please help me
Aapne state running karai hai lekin railway rounded aria me runing kara rhi hai is vajah se railway me runing ka time jada lag rha hai agr railway bhi state(seedha ) runing kra le to 90% ladke runing nikal denge
@@manoranjandash1441 don't breath fast , after 650 meter you can release your breath from mouth but only once after 200 meter when 150m remain take a breath from nose and ran as you full strength try this strategy at once
Sir main 20 days se running kr rha hoo 5minute timming aa rhi hai aur pair bahoot dard kr rhe hai kya kre sir please Abhi 17 days hai mere pass jai hind sir
Isme se ek bhi group D wala nahi hai...railway wale ladke ko 4 minute lag jaate hai...thik..mai bhi village se hu aur hamare yaha bhi army wale ladke army me ho bhi gaye hai aur abhi lage bhi hue hai..aap log bas jhuti baat batete ho.....
@@shortswithssm1029 mera ek frns h bihar police me vhi 2 din se karba rha h jbrdsti running aur exercise aur usi ka result h bhai ye agr aapke pas koi h jo physical ka TRAINING leke aaya h khi se vo sath dega to ho jayega
Ye sab parchar ke liye army wale bande ko la rhe aur timing dikha rhe 😀😀😀😀
😅😂
😅😅😅
बहुत आसान बताया आपने , धन्यवाद उत्साहवर्धन के लिये
Jo last me rah gaye h Bo group d Wale h
Aage wala bhai ARMY ki taiyari wala lagta group d wala nhi
right bhai
Bhokal hai 😀
Vahi h bhai agniveer h
Don't worry brother humbhi hai ground me 😊😊😊😊hawa chir ke paar honge
Sir plz aap ek baar apki hostel ki facility dikha dijiye video se. Or food bhi
Kuch nai h bhai sb pagl bnat h koi facility nai h
Ssc gd 5 km ke liye video banaye sir.
Mera waight 70 kg hai.
Hello ab practice 1km ki hi kre ya jyada plz tell me sir me 5minut me aata h
Sir ji Meri wife 1 km 6:35 time aa raha hai aur tension mai Dimak hai Railway group d lagani 5:40 mai hai aur 14 Day baki hai
Acadmy bhejo bhai akele nhi kr skte
@@asss-hh5vi Hamare aas pass nhi academy
@@exam3334 bhai kisi badi me rah lo 10-15 din jha pr ho
Sir mere घुटने के नीचे haddi me drd horha hai koi ilaj btao
मेरे साथ भी सेम प्रॉब्लम है भाई क्या किया जाए
Hello sir hm group d me form dala h to hmko kya Krna hoga or kitne der Krna ho or khane me sbse jyada kya liya jaye jisse 🏃🏃🏃🏃 me koi bhi dikkat na ho please help me
Hum padhne me itna busy the ki doudne ka time ni Mila ab exam nikla per running ni hora
Sir slow running 2.5 km ho jati hain .
But fast run ke time500 m hi bhagavan jata hain use baad daud hi nahi pata .please koi solution batao sir
Bhai suru normal speed rakh 700-800mitr tk uske bad khech liya krr
@😮yes 😮😊bhupendrasingh3465
Sir sin pain ho Raha hai time4 ,30 lag Raha Raha hai
Ye sb whi he jo agniveer me bahar hue he ab group d me kr rhe he
Jay gurudev ki Jay.
Jay hind.jay bharat.vande Mataram.
Aapne state running karai hai lekin railway rounded aria me runing kara rhi hai is vajah se railway me runing ka time jada lag rha hai agr railway bhi state(seedha ) runing kra le to 90% ladke runing nikal denge
Mujhe lagta hai savi koi na koi na koi defence ki taiyari ke liye pahle se hu running kar raha hai
Ye sab Vinod kaha se aate 1km ka race 2:57 minute main laga rahai hai
Jai hind sir ❤️
Thank you sir🙏🙏
Bhai sahab group D wale nhi lg rhe ye
Meri timing to 5 Min aa rhi h
Mera bhi 5 minutes aa raha h
4 din se regular same time
Sala kam nhi ho raha
Samajh nhi aa raha 4:15 me kaise hoga
Pet date bhi aa gui
2...58 वाले बहुत मेहनत प्रैक्टिस,, किए हैं 😢😢😢।😊😊
Daudte ke time sans phul jate hai usko kese controll kare sir plz tips Me.....
Dont inhale from mouth..inhale from nose only
@@chandanmahto4805 i breath nose but after some time increase the breath. How incontroll
@@manoranjandash1441 don't breath fast , after 650 meter you can release your breath from mouth but only once after 200 meter when 150m remain take a breath from nose and ran as you full strength
try this strategy at once
@@asss-hh5vi ok bro
@@asss-hh5vi hindi me batao bhai
Kuch samajh nhi aaya mujhe
क्या यार भैया डिफेंस वाले लडको को दौड़ाकर कह रहे हो ग्रुप डी के बच्चे है
Sir Knee pain kuch batao sir please sir group d walo ke liye
Sir mera 4:30 timing aa raha hai
Jitna v koshish kar raha hun nahin ho raha
टेंशन मत लो वहा आ जायेगा बस बराबर अभ्यास करते रहिए
Sir main 20 days se running kr rha hoo 5minute timming aa rhi hai aur pair bahoot dard kr rhe hai kya kre sir please Abhi 17 days hai mere pass jai hind sir
Jai Hind Sir❤️🙏
Baki group d valo ki kha raaahi h timing abhi
Accedmy kaha par h sir g
Sir group d bolke army wala ko kyu dorwaa rahee hai sir jisko dorwaa Rhee ho uskaa number vi dikha do groupd KKK sirf fake video
Bhai sahab hame 1km se kam lag raha hai
Jai hind guru ji
Isme se ek bhi group D wala nahi hai...railway wale ladke ko 4 minute lag jaate hai...thik..mai bhi village se hu aur hamare yaha bhi army wale ladke army me ho bhi gaye hai aur abhi lage bhi hue hai..aap log bas jhuti baat batete ho.....
Kha pr h aapki defence?
Sir kaha se ho kaha aana pdega
viru tu to kahta tha ki tu indian army ke alawa aur koi tyari nhi karata
ab group d 😂
Y sb students army wale hai 3min gp d wala 😆😆
Ye sab 5 saal se physical ki tiyari kar rahe h
Mere se to 5 minutes me badi mushkil se ho rahi h yaar
Sir mera 4.16 me running aa raha kya karu sir plzz bataiye
Ye sabhi army wale hai na ki group d
Kitne metre ka ground k sir
Accademy ka Address Kya hain
Jay hind sir 🙏
😂😂😂 ye agniveer nhi he jo physical pass karke job lag jao bhai railway ka paper dekha he kabhi kitna tough he
Aur tum SSC ka paper dekhe ho kya kav 😂😂😂
Sir join karana chahata hu group d
1km me starting ke 400m ki timing kya aati hi aap logo ki
1.48
Jai Hind Guru ji 💕💕
Trainined log hi 3 min tak la late h 3 15 tak
Sir Shin pain problem
Kilometer pura nhi h ye
Kaha h ye academy
Distance kam h
400 meter ka baad hi sans full ja rahi
Sabse aagy wala army m jana chiey yr
He is already in army
Ye apni academy ko promote karwa rahe h is bhai se
3:20 mera h bhai
Sir mere ko dikat h
Ye sb army ke jwan h koi angle se group d ke nhi h
अरे यार सब को बेवकूफ बना रहा है ये अकादमी वाले
Group d wala lag raha hai a aage wala .....matlab kuch v
udar koi samay nahi bolega...
wah guru g🙏
D group nahi ❌ group d ✅
Sb army wale hain
Logo ka bebkuf kyu bna rha h bhai..adhitar defence ki tyari krne vale h..
Mera to 5.30 aa rha h sir
Brother mera bhi kuchh Aisa hi aa raha hai kya karu ?
@@ravikantverma6428 mera bhi 😅😜
Mera to kam ho gya bhai 4.40 aa gya
@@prabhatverma312 vo kaise kiya aapne
Please suggest me
@@shortswithssm1029 mera ek frns h bihar police me vhi 2 din se karba rha h jbrdsti running aur exercise aur usi ka result h bhai ye agr aapke pas koi h jo physical ka TRAINING leke aaya h khi se vo sath dega to ho jayega
मेरा 4:15 लगता है
फिर तो आप पास है
Selected 💯
Jay hind
Help
Is fauji bhai n...kon sa shoes phna h
Ye shoes se nahi tayari se bhag Ra bhai
@@ramchahal9818 yar meri timing nhi aati pta nhi kya hoga