@@shahidmv7485 Consult with a healthcare professional before starting any new exercise or therapy program. YES Inhale through your nose: Inhale slowly through your nose, allowing your diaphragm to drop and your belly to rise. Your hand on your belly should move outward as you inhale. Exhale through your mouth Exhale slowly through your mouth, allowing your diaphragm to rise and your belly to fall. Your hand on your belly should move inward as you exhale. 5:36 Important point 7:46
Thank you so much
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എനിക്ക് ഡിസ്ക് ബൾഡ്ജ് ആയിരുന്നു ഇപ്പോൾ 28 ദിവസം ആയി ഇപ്പോൾ മാറി ഒൺലി എക്സ് സൈ സ്
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Which exercise
Inhale nose exile mouth 👄 is it correct?
@@shahidmv7485
Consult with a healthcare professional before starting any new exercise or therapy program.
YES
Inhale through your nose: Inhale slowly through your nose, allowing your diaphragm to drop and your belly to rise. Your hand on your belly should move outward as you inhale.
Exhale through your mouth Exhale slowly through your mouth, allowing your diaphragm to rise and your belly to fall. Your hand on your belly should move inward as you exhale.
5:36
Important point 7:46