8 போட்டு நடக்காதிங்க! Juice வேண்டாம்! Director Vetrimaaran Health Tips| Vada Chennai 2, Vaadivaasal

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[@mgrstatus7459]

தமிழில் தெளிவாக வெற்றிகரமாக பேசியதற்கு மிக்க நன்றி..

[@YoutubeYoutube-gy3lt]

Glad someone is talking about these health issues. Especially in TN chances are that this message will get across if it comes from someone from movie industry, Everything in TN revolves around movie stars and directors.

[@muralia4071]

1. Mobility
2. Less Carbs intake
3. Having dinner before 6 PM
These three steps helped me in last 2 years. Whatever he is saying is 100% true. Easy to provide justifications but proper food control is very important in this generation

[@vinayagamoorthys9119]

அன்றே சொன்னது வலைபேச்சு 🙏

[@princemaraz8938]

Audio is very clear✨❤

[@aeroboy002]

nicely said "out of the context" not just listen trainers, speak to good doctors :)

[@ranjithraja.8568]

Vetrimaaran ❤❤❤

[@prabhant.s984]

Thank you sir

[@mssnathan80]

இன்னிக்கு கொஞ்சம் பரவால்ல ,❤ .நீங்க நினைத்தால் ஆங்கிலம் கலந்த தமிழை தவிர்கலாமே, நீ ங்க சில பேட்டியில் சொல்வது புரியவே இல்ல எனக்கு , மன்னிக்கவும் , நானெல்லாம் பஸ் இன்னும் வராத ஊர விட்டு, பத்தாவது படிச்சுட்டு வந்து முன்னேற வேண்டும் என முயன்று வருகிறேன,

[@jebaatechgroups1451]

மிக சரியாக சொன்னீர்கள்...

[@francis2463]

நீங்கள் எந்த ஊர்?

[@skpunk1010]

பஸ் தமிழ் வார்த்தையா 😂

[@ShankarBalachandran]

@@skpunk1010 😆😆😆

[@princemaraz8938]

Gonmala manja pai🤣

[@sundarsundar391]

Super speech ❤

[@MrSaravanassn]

Thank you Vetri sir

[@tamizhazhagan6948]

Well said ❤

[@akadirnilavane2861]

Useful tips!

[@DKPRAVEENBABU]

If you stop reducing the carbo(rice) then stress will hit back and i faced such situation.

[@thirmuru70010]

What stress ??

[@dhanasowndar]

@@thirmuru70010 body stress

[@newbegining7046]

That’s bound to happen for first few weeks . But reducing carbs helped me to reduce weight.

[@DKPRAVEENBABU]

Brain need carbs if you reduce then you will feel sad and you will have no interest in anything.I felt sad after reducing carbs and eating more vegetable than rice and after eating carbs normally that has been reduced. When ever you feel hungry eat at that time but dont avoid and reduce carbs.

[@valiantvimal]

@@DKPRAVEENBABU Increase protein and fibre intake and add carbs for craving...that's all

[@sachinvasantharaj2675]

Thanks sir 🙏.

[@KrishnanV9]

Believe he stopped smoking

[@radhakrishnanmanickavasaga124]

Nandri sir

[@manojkumarmurugan3568]

1. Reduce rice intake (control the amount of carbohydrates in food)
--prefer to eat veg/meat at first
2. Reduce processed sugar (eg: sugar in Tea or tea in sugar)
-Eat whole fruits and avoid having juices with added sugar
3. Keep moving your body at least once in 20 minutes / 60 minutes
4. What to eat | When to eat | How much to eat
5. Consult fitness trainer/medical professional to avoid following uninformed facts

[@dhana1848]

Sharmila ku oru adi😅

[@shivam4870]

😂😂😂😂😂

[@harikrishnanharikrishnan8130]

Who is sharmila

[@wearesouth3133]

நல்லா புக் படிச்சி இருக்கீங்க அண்ணா

[@dhanasowndar]

180 cigrette thaadi unkle🤡😂😂

[@sarveshkrishna2770]

Once upon a time

[@indian9616]

Cigerate of 180😀😀😀😈😈😇😇😢😢😴😴😬😬

[@rohithvlog6020]

💥💥💥

[@bharatx143]

100

[@noormohamed11]

The man who smoke 10+ cigrettes

[@SriniVasan-qp2gn]

Dr sharmila

[@singu31]

Chainsmoker thaayoli ivan advice kudukuraan 😂😂

[@gobihan3844]

யோவ் வடசென்னை 2 விடுதலை 2 ன்னு இன்னும் லிஸ்ட் பெருசா இருக்கு முதல் ல படத்தை எடுத்து விடு யா எங்க வந்து மொக்க போட்டுட்டு இருக்க