ಕಡಿಮೆ ನಿದ್ದೆ ಮಾಡಿ ಹೆಚ್ಚು ಉತ್ಸಾಹದಿಂದಿರಿ | How much Sleep do we need? | How to Improve Sleep quality

ಕಡಿಮೆ ನಿದ್ದೆ ಮಾಡಿ ಹೆಚ್ಚು ಉತ್ಸಾಹದಿಂದಿರಿ | How much Sleep do we need? | How to Improve Sleep quality
ನಿಮ್ಮ ರಾತ್ರಿ ಹೀಗಿರಲಿ | ರಾತ್ರಿ ಧ್ಯಾನದ ಸುಖ | ಆಳವಾದ ನಿದ್ದೆ | Dr Vinayak Hebbar
• ನಿಮ್ಮ ರಾತ್ರಿ ಹೀಗಿರಲಿ |...
ಆಯುರ್ವೇದ ತೋರಿದ ದಾರಿ: • ಆಯುರ್ವೇದ ತೋರಿದ ದಾರಿ
ಆರೋಗ್ಯಕ್ಕಾಗಿ ವಿಶೇಷ ವಿಷಯಗಳು: • ಆರೋಗ್ಯಕ್ಕಾಗಿ ವಿಶೇಷ ವಿಷ...
ಮನೆಮದ್ದುಗಳು: • ಆಯುರ್ವೇದ ಮನೆಮದ್ದುಗಳು
1. Stick to a sleep schedule
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested.
Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed, but continue to maintain your sleep schedule and wake-up time.
2. Pay attention to what you eat and drink
Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Discomfort might keep you up.
Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can interfere with sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.
3. Create a restful environment
Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.
4. Limit daytime naps
Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the day.
However, if you work nights, you might need to nap late in the day before work to help make up your sleep debt.
5. Include physical activity in your daily routine
Regular physical activity can promote better sleep. However, avoid being active too close to bedtime.
Spending time outside every day might be helpful, too.
6. Manage worries
Try to resolve your worries or concerns before bedtime. Jot down what's on your mind and then set it aside for tomorrow.
Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety.
* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of FAIR USE. *
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Thank You,
Dr. Vinayak Hebbar
Dhatri Ayurveda, Sirsi
8660939261
#DrVinayakHebbar #AuthenticAyurveda #Ayurveda Shorts #HealthTips in Kannada
#Ayurveda in Kannada #sleep #sleepy #sleeping #sleepingbeauty #sleepyhead #nosleep #sleepingwithsirens #sleepover #sleepypuppy #teamnosleep #cantsleep #sleeptime #sleepwear #sleepydog #sleepycat #sleepybaby #sleepykitty #sleepingcat #sleepytime #sleepingbaby #sleepingdog #sleeptight #eatsleepbusindo #sleepaid #sleepless #whenweallfallasleepwheredowego #asleep #sleepwell #needsleep #sleepyboy

[@anitharanganath3526]

ಧನ್ಯವಾದಗಳು ಸರ್ ತುಂಬಾ ಉಪಯೋಗವಾಗುವ ಸುದ್ದಿಗಳನ್ನು ವಿಷಯಗಳನ್ನು ಕೊಡುತ್ತೀರಾ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು

[@Lucky-di6zs]

ಪ್ರತಿ ಬಾರಿಯೂ ಅತ್ಯುತ್ತಮವಾದ ಮಾಹಿತಿಯನ್ನೇ ಕೊಡುತ್ತಿದ್ದೀರಿ ಸರ್. ನಿಮಗೆ ಅನಂತ ಕೋಟಿ ಧನ್ಯವಾದಗಳು🙏🙏🙏

[@user-cx7lk1zt2l]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು Dr ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ತಿಳಿಸಿ ಕೊಟ್ಟಿದಕ್ಕೆ ನಾನು ಅನ್ನೆರಡು ಗಂಟೆಯದರು ಮೊಬೈಲ್ ನೋಡುತ್ತಿರುತ್ತೆನೆ ನಂತರ ನಿದ್ದೆ ಬರದೇ ಕಷ್ಟ ಪಡುತಿದ್ದೆ ಇನ್ಮೇಲ್ ನೀವು ಹೇಳಿದ್ದು ಫಾಲೋ ಮಾಡುತೇನೆ ಧನ್ಯವಾದಗಳು Dr

[@vinu5302]

ಉತ್ತಮ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@kcpushpa_]

Namast doctor good information thank you

[@manasaairani9103]

ತುಂಬಾ ಒಳ್ಳೆಯ ಕಾರ್ಯಕ್ರಮವಾಗಿದೆ 👌

[@Raju-sy9tc]

🙏ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್.

[@ganguhegde3491]

VERY GOOD information THANK you Doctor

[@manjunath3322]

Tq so much doctor very good information 🙏🏻🙏🏻🙏🏻

[@shobhahegde8866]

ದನ್ಯವಾದಗಳು ಹೌದು ಆಕಳಿಕೆ ಬಗ್ಗೆ ಮಾಹಿತಿ ತಿಳಿಸಿ ನಮಸ್ಕಾರಗಳು

[@sarithas.4776]

ಧನ್ಯವಾದಗಳು sir🙏

[@rekhahebbar]

ನಮ್ಮ ದೇಹವನ್ನು ನಾವು ಪ್ರೀತಿಸಲು ನೀವು ಹೇಳಿದ ರೀತಿ ತುಂಬಾ ಅಪ್ಯಾಯಮಾನ ಸರ್‌ 🙏🙏🙏🙏

[@user-ld8yw9eg9h]

Doctor sir, keep it up, your advice to us is so inspirational , we are proud to have you withus.Thankyou.

[@drvinayakhebbar]

Many many thanks

[@nalinim7895]

7.30 ಕ್ಕೆ ಊಟ ಮಾಡಲಿಕ್ಕೆ ಆಗೋದಿಲ್ಲ joint family ಯಲ್ಲಿ

[@raghavendradasara286]

ಆಗುತ್ತೆ ಅರೋಗ್ಯ ಬೇಕು ಅಂತ/ಮುಖ್ಯ ಅಂತ ಕುಟುಂಬದ ಎಲ್ಲಾ ಸದಸ್ಯರು ಅರಿತಾಗ ❤ಮುಂಚೆ ನಮ್ಮನೇಲೂ 7:30ಗೆ ಊಟ ಮುಗಿಸಿ 8:30ಗೆ ಮಲಗ್ತಾ ಇದ್ದೀವಿ ನಮ್ಮ ಹಳ್ಳಿಯಲ್ಲಿ, ಈಗಲೂ ಅದು ಸಾಧ್ಯ ಇದೆ, ಆದ್ರೆ ಸಿಟಿಲಿ ಕಷ್ಟ ಆಗಬಹುದು ಅದಕ್ಕೆ ಅವರೇ ಹೊಣೆ ❤

[@gopalkulkarni9104]

Then 8.30 ?

[@sharathgoudamalipatil6048]

Good suggestions

[@suresha2663]

Good information, thank you.

[@laxmisunagar5145]

ನಿಮ್ಮ ಸಲಹೆ ಉತ್ತಮವಾಗಿದೆ ಹೀಗೆ ಇನ್ನೂ ಒಳ್ಳೆಯ ಆರೋಗ್ಯಕರ ಮಾಹಿತಿಗಳನ್ನು ನೀಡಿ ಸರ್🙏🙏

[@drvinayakhebbar]

Thank you

[@shivarambantwal1141]

👌🏼👌🏼👌🏼🙏🏼🙏🏼🙏🏼ಧನ್ಯವಾದಗಳು ಸರ್

[@jayalakshmijoshi2041]

Much needed information. Thank u so much doctor🙏🏻

[@dr.d.meenakshi9797]

Namaskara sir. Neevu helikotta mele sanje Bega uta maduttiddene.
Ivattina nimma vedio very informative and helpful aagide. Thanq so much sir.

[@Ourway_oflife]

Tumba vakee mahiti kottiddeera doctore thankyou

[@Shivshant-fc8ws]

🙏🙏dr super teeps helidri thank u

[@shobhahegde8866]

ಗೊರಕೆ ಬಗ್ಗೆನೂ ತಿಳಿಸಿ ಪ್ಲೀಸ್ ನಮಸ್ಕಾರಗಳು

[@venugopalareddy8078]

Super sir ಧನ್ಯವಾದ

[@user-zp4bw1ir9w]

Please Gorake bagge tilisi sir.

[@vijayalaksmishelake6093]

Very nice

[@vijayalaxmimuchandi6442]

ಧನ್ಯವಾದಗಳು ಸರ್ 👏👏👏👏👏

[@PRAKASHHARUNE]

Good morning sir thanks

[@ultronulx4541]

Doctre swalpa tindu dappa agbeku nivu

[@vasanthiv2908]

Very good suggestions sir.Very useful

[@Girija504]

Namskar doctor 🙏🙏❤️

[@vageeshvagheesh6917]

Namaste sir 🙏🙏🙏🙏🙏

[@bhagyashreekekkar396]

ಧನ್ಯವಾದಗಳು 🙏🙏

[@nkumar8132]

Thank you so much Sri

[@Riza443]

ಸರ್ ಡೈಲಿ 3/4 ಟೈಮ್ ಮೋಷನ್ ಹೋದ್ರೆ ಏನ್ ಮಾಡೋದು ಸರ್ ಪ್ಲೀಸ್ ಹೇಳಿ ಸರ್

[@alphonseligorydsouza5720]

Very good information, thank you, God bless you abundantly

[@drvinayakhebbar]

So nice of you

[@Jayalakshmi01de]

Very very tq sir

[@veenaprasad3162]

Nice to hear these helpful informations with very good examples.
Thank you Sir
Namaste 🙏

[@drvinayakhebbar]

🙏

[@JayanthiMS-rk3te]

Thank. U dir

[@ramannanaik4702]

Thankyou Swamiji

[@pradeepdeep271]

Shantha vagi work madbeku 😊 edannu Nanu .. k 😊

[@Little_performer]

Thank you sir

[@jagadeeshhalli7529]

ನಮಸ್ಕಾರಗಳು🙏Sir

[@shashikalaherle2960]

🙏

[@namrutasatish8953]

ನಮಸ್ಕಾರ Dr... ವಯಸ್ಸು 32...ಆಮವಾತ ಕ್ಕೆ ಮನೆಮದ್ದು ಮತ್ತೆ ಯಾವ ಯಾವ ಆಹಾರ ತಿನ್ನಬಹುದು ಮತ್ತು ತಿನ್ನಬಾರದು ಎಂದು ದಯವಿಟ್ಟು ತಿಳಿಸಿ ಕೊಡಿ...

[@shreemala7817]

Pls doctor Rheumatoid arthritis bagge video madi

[@asinidivya509]

ಆಕಳಿಕೆ ಬಗ್ಗೇ ತಿಳಿಸಿ

[@user-hl2fs5kc8m]

Bayi yali skin allergy edhe yeradu varsha dindha ayurvedic medicine madthaedeve swalpa kadmiye edhe Mane madhu yendhru edhre teelisi

[@manojmanoj1322]

🎉❤

[@padmahegde6019]

👏👏🙏🏼💐

[@djdarucreationhallur8376]

ಸರ್ ನಮಸ್ತೆ ಒಂದು ದಿನಕ್ಕೆ 4ರಿಂದ 5 ಗಂಟೆ ನಿದ್ದೆ ಮಾಡಿದ್ರೆ ಪರವಾಗಿಲ್ವಾ.

[@avinashpoojary7897]

Shankar Nag sir 🙏

[@pavipavi559]

Sir plz replay madi nan maga ivaga 5 years tumba hyper active. Avanige swarnabindu prashana haksidre kadime agutta. Buddivanta idane ekagrate illa

[@drvinayakhebbar]

Thank you for watching
please contact: [phone]
(9 am to 6 pm on working days)

[@pavipavi559]

@@drvinayakhebbar k sir

[@sudharajendrakumar3579]

Dr nanu ph ಮಾಡಿದೆ ಯಾರು recieve ಮಾಡಲ್ಲ from mumbai

[@drvinayakhebbar]

Please call again at 10am - 6pm

[@kirankumarpayannavar6786]

ѕιя υ я gσσ∂ fσя υ я тнιик вυт ι αм σρρσѕιтє σf υ я тнιик, иαиυ нαgє иє, ямѕн

[@yoganavya6708]

Doctor you shared very wonderful information thank you

[@ganeshbhat9417]

ಧನ್ಯವಾದಗಳು 🙏🙏

[@ShreedeviHebbar]

Thank you Doctor 😊

[@ShreedeviHebbar]

Thank you Doctor

[@geethanjali9207]

Tq sir 🙏🏿

[@ramesht7111]

🙏🙏🙏

[@gowripriyanshraj4077]

ಧನ್ಯವಾದಗಳು 🙏🙏

[@ShreedeviHebbar]

Thank you Doctor

[@Kannadatechbytes]

🙏🙏🙏