organic foods are nutritionally similar to conventional foods, and not necessarily safer. But no chemical pesticides and fertilzers are used in the farming process of organic foods. It's a personal choice
Butter is always used in baking. Do you think butter will contribute to high bad cholesterol? Want to use margarine but all of them has palm oil. Is it even worse?
You can look for margarine that is made from olive oil. Another factor is how much butter is used. Or you can use coconut oil (if you like the flavour), which is slightly better than butter
T. Choestral 5.7; HDL 1.87; T Chol/HDL 3.0; Triglcerides 0.72; LDL 3.5 LDL/HDL 1.98. Appreciate if ;you could comment. Weight 50KG, height 144cm, 66 years old. no CAD
我係香港人黎架，永遠都只能聽從播
香港時間星期六早上九時直播
Thank you for your sharing. My total cholesterol 5.96. Your sharing benefit me a lot. May God bless you!
我剛加入己一星期 好开心認識到妳 多謝妳的分享
支持鼓勵加油💪
多謝Priscilla的分享❤
我5個月前總膽固醇7.6,壞膽固醇5.3,跟你的降膽固醇建議已降至現在總膽固醇4.5。多謝你呀！
為你感到高興, 恭喜你👍
我想請教你點樣降低膽固醇
@@Kimpoon88你應該要比錢做咨詢。😅
Thanks
中秋節快樂🎉
多謝！
謝謝支持
謝謝分享！中秋節快樂！
中秋節快樂🎉🎉🎉😘
中秋第二天，在家玩手機，入到你條link，好有用。我在香港，本人有血壓高，細女23歲有膽固醇，好膽心佢
希望飲食上的小改變, 帶來大改善, 祝一家健康❤️
Serum cholesterol 7.2, HDL cholesterol 3.80, non HDL cholesterol 4.12, HDL ratio 2.3, serum triglycerides 0.75. 血壓110/70, 請問可以用食物控制嗎？炎症是指那方面？London
炎症我之前有影片分享過: th-cam.com/users/liveQ52bdnCxPI8
Hi我在香港，👍👍⛽⛽
What is the benefits of organic food? Should we switch to organic food?
organic foods are nutritionally similar to conventional foods, and not necessarily safer. But no chemical pesticides and fertilzers are used in the farming process of organic foods. It's a personal choice
牛油有說法可對心血管有好處？
不同意, 稍後和大家分享
我在02年尾放咗兩個支架，這個教訓讓我重注意飲食，我的LDL成功控制到1.8， 三酸甘油亦控制1.5......所以 多菜小澱粉丶適量肉類，多食橄欖油....所以殿粉和醣才是現代人的萬惡之源.....😅
如果您想開始抗炎飲食, 營養師媽媽的"強效抗炎食譜 四星期抗炎飲食計劃" 這是一個很好的工具! 歡迎到以下連結購買: 購買: bit.ly/3gvRQkt
因為我不想吃藥、但又不能吃燕麥、這一年來、但我每朝食半個牛油果做早餐、每日吃9粒亞麻籽油(27g)、一星期3次蒸洋蔥和蒜頭、每天步行7000步、胆固醇從7.08跌到5.8 我三酸甘油脂也從不及格變及格、我想再跌至正常、還有甚麼方法呢？ 謝謝妳
你做得很好, 也不一定要吃燕麥才可以降膽固醇的. 三酸甘油脂的飲食, 有時間睇睇這直播: th-cam.com/users/liveb06bfev_O0k
我也差不多情況
同時
我飲無糖番茄汁
無糖豆漿黑豆漿
無糖優若乳
亞麻仁籽粉
奇亞籽飲品
Can you talk more about sdLDL (small dense LDL)? Thx a lot
Thank you for the question. I will consider talking about it later.
請問每日適量吃果仁對膽固醇有影響嗎？🙏
對降膽固醇會有幫助, 但熱量不低, 需要控制體重不宜吃太多
因為我膽固醇窄界，我想睇吓有乜嘢辦法可以降低膽固醇，我有血壓高，血糖正常，我每朝早食一個細嘅牛油果夾麵包，麵包係自己用酸種整嘅，我食緊三種糙米，紅米黑米糙米加少量白米，只係午餐食晚餐唔食飯淨係食餸，我嘅胃係食唔到麥皮係會胃氣正，所以我想請教我係點樣食先至可以講到膽固醇，朝頭早早餐有一杯Earl Grey紅茶
要詳細評估才知道膽固醇略高的原因. 請考慮諮詢營養師!
想請問怎樣加人會員？
How to buy the anti-inflammatory book ! I don't know how to download
如果您想開始抗炎飲食, 營養師媽媽的"強效抗炎食譜 四星期抗炎飲食計劃" 這是一個很好的工具! 歡迎到以下連結購買: 購買: bit.ly/3gvRQkt
Butter is always used in baking. Do you think butter will contribute to high bad cholesterol? Want to use margarine but all of them has palm oil. Is it even worse?
You can look for margarine that is made from olive oil. Another factor is how much butter is used. Or you can use coconut oil (if you like the flavour), which is slightly better than butter
Thank you
食魚生 是否好選擇？ 大多數都係深海魚 thanks
符合衛生標準的魚生是可以的
Thanks for your response
我去年中了螺旋困之后，肌肉流逝。膽固醇6.1. 请问吃瘦肉可以增肌吗？又怕吃太多。一日一粒水煮蛋可以吗？吃鸡胸肉可以吗？
你說的蛋白質食物都是不錯的選擇, 但多少要看你體重和健康狀況. 可以考慮諮詢註冊營養師
多谢你❤。I'm from Kuala Lumpur Malaysia.
請問豬俐、牛俐是否高膽固醇食物
是的, 適量食用
你好我是新加入听你营养.我想要降胆固醇餐单在那里找到.或者发link给我謝謝你.我在多倫多
謝謝你的支持.
功能食物保健餐單: deft-thinker-8848.ck.page/61adf16d3e
降三高健康餐單 deft-thinker-8848.ck.page/364a849ab0
我是德州聽者
有痛風，飲食注意甚麼？
有時間睇睇我之前的影片:
th-cam.com/users/liveFxI11_NI-m8
th-cam.com/users/livefb3sDwCrH3c
请问LDL 是否從HDL 和 Triglycerides 的字數计算出來，並非測量出來？
LDL是可以計算，也可以是化驗出來的。視乎化驗所的做法
you are pretty open about cholesterol amount, which is good, but you do not distinct about LDL particle size
Particle number is more important than particle size, that’s what ApoB measures. just don’t want complicate matter too much for general audience
你可否講下黑蒜益處？ 多謝
我之前介紹過, 你有時間睇睇: th-cam.com/video/gAqe9fOLH60/w-d-xo.html
如有問題是否只可以在這裡發問的呢。謝謝🙏🏻
如有問題, 歡迎電郵到以下地址: info@nutritionmama.online
Priscilla媽媽你是否香港人？😅
當然
如果總膽固醇輕微高了少少 ，但HDL :LDL 1.5. : 1
你哩條係想問什麼？ 唔明既😅
Appreciate if you could comment:
Total cholesterol 5.4
Triglycerides 0.59
HDL 1.93
LDL 3.29
Weight 48kg
Height 156cm
42 yrs old
T. Choestral 5.7; HDL 1.87; T Chol/HDL 3.0; Triglcerides 0.72; LDL 3.5 LDL/HDL 1.98. Appreciate if ;you could comment. Weight 50KG, height 144cm, 66 years old. no CAD
cannot provide personal assessment online, please consult your doctor or dietitian.
你好，我的胆固醇6.1家庭医生说吃药，
醫生見6多數話要食藥，但我睇政府門診就叫我先從飲食運動改變下先，我用咗5個月都成功由7.6降到現在4.5,你都可以試下
醫生可能有不同考慮, 但建議和醫生商量下, 是否可以改變飲食, 看看三個月後有沒有改善
@@mollychiu7337請問你用咩方法降膽固醇？
全條片47分鐘，我個人認為太長喇
去timestamps睇自己需要部份啦