Tiny Habits by BJ Fogg Audiobook | Book Summary in Hindi
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- เผยแพร่เมื่อ 26 ต.ค. 2023
- Tiny Habits (Original Copy) Hindi: www.amazon.in/dp/B098XHQBNX/
📘 Tiny Habits: The Small Changes That Change Everything by BJ Fogg.
Welcome to our channel! In this video, we're excited to bring you a concise and insightful summary of the bestselling book "Tiny Habits" by BJ Fogg. If you're looking to transform your life through small, achievable changes, this book is a game-changer.
🔍 "Tiny Habits" is a groundbreaking guide to understanding the science of behavior and how you can use it to create lasting, positive changes. BJ Fogg, a world-renowned expert in behavior design, provides a practical and easy-to-follow framework for building tiny habits that can lead to big transformations.
🌟 Key Takeaways: Discover the power of tiny habits and why they are more effective than grand resolutions. Learn how to design habits that are easy to integrate into your daily life. Find out how to celebrate your successes and stay motivated on your habit-building journey. Explore real-life examples and success stories that illustrate the principles of the book.
🧠 Why You Should Watch: Whether you're looking to improve your health, relationships, productivity, or overall well-being, "Tiny Habits" offers valuable insights and actionable strategies. This summary will give you a taste of the book's wisdom and inspire you to start making positive changes today.
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Tiny Habits (Original Copy) Hindi: www.amazon.in/dp/B098XHQBNX/
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Day 15: Learnings from the Book "Tiny habits" by BJ Fogg are as follows:-
1. Start yourself with tiny Habits.
2. Small habits you do today, will create big results we see tomorrow.
3. Don't get demotivated.
4. Develop reminder for your problems.
5. Identify your anchor.
6. Habits are influenced by feelings to control your habits.
7. Arrange tools and resources.
8. Reward yourself.
9. Celebrate your success to achieve a new habit...
That's all for today... Thankyou very much READER'S BOOK CLUB 📚✨ for such an amazing Audiobook ❤❤❤❤❤
Day 15, my today's learning are,
1. Emotions create habits.
2. Good habits create good life.
3. Always focus on improving skills it helps in creating good habits.
You r the best when it comes to books n knowledge 😊😊
Thank you so much 😀
📚 A favorite audiobook, I was completely absorbed.☺️
Apne chote chote habit ko banaye aur use palan kare. Apne skill badathe rehana chahiye . Khud ko ik reward dena chahiye after success . Iski wajah se succes pane ki motivation rehti hai. Aur khud ko kabhi bhi underestimate mt kijiye. Khud ko motivate kare taki habit ko life mein banane ke liye.
DAY 15
The small habits you from today, will create the big results you see Tomorrow.
∆ A behavior is formed when motivation, ability & sign comes together.
To make behavior easier -
We have to increase skill.
Arrange good tools and resources.
Make Behavior small.
∆ Our starter step is mental motivation.
∆ Morning is the best time to develop new habit.
∆ Use Celebration to build habit. 😊
Thank you so much sir such a simply explain book summary😊❤.
#31DAYSBOOKSUMMARYCHALLENGE
Excellent way of adapting new habits and behavior.
#day 14
We need 3 things
1) The behaviour design set
Motivation
Sign is anchor
Ability
2) hint to change behaviour - TROUBLE SHOOTING
3) INCREASING YOUR SKILLS - TOOL AND SOURCES TO MAKE THAT TASK EASY
For being productive
4) Make small behaviour - starter step -> motivate you for the next one
5) Identify your anchor -> morning is very important to build habits
Is we start late our schedule gets disbalance
6) Anchor -> After this , I will do this
7) Celebrate your success -> dance,laugh, yes, listening songs, clap etc.
Thanks ❤
Thank you sir for the summary
Day 15 - I have learnt that
- start small
- the easier the behaviour the easier it is to make habit
- develop reminders according to problem
- make behaviour easier
- develop skills
- do things in loop
- arrange good tools and resources
- make behaviour small
- starter step
- identify your anchor
- try including new things in morning
- habits are easier than taking decision
- use celebration to creat new habits
- thinking of rewards leads to motivation
- develop ability to do the new habit
Thank you sir
Thanku God itni शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से
मैने इस किताब से यह सीखा कि
1*your willpower will strengthen by first building any of your skills.
2*the first step is to create a sign or reminder अगर ये काम न करे तो ability बनाए then motivation
3*the easier is to perform a behaviour the greater the chance it will become habit
4*increase your skills ,
When you are better at something it become easier to do it
5*by developing skill you can increase the capacity to do that habit
6*to make new behaviour comfortable have as many necessary tools and resources as possible
7*it won't become a habit if a behaviour frustrates you
8*making behavior small is the basics of tiny habits
8*identify your anchors
9*celebration is the best way to create a positive feeling in your new habits.
10*create an anchor for that behaviour
Develop the ability to do that behaviour
Increase the motivation to do it
Thanku universe/sir ji for this great book
Day 15 task complete। (हरे कृष्णा)
(राधे राधे)
15th january 2024
1.Celebrate small achievements
2. Remove the sign to get rid of a habit
3.Tools and resources can motivate changes
4. Have a flexible mindset.
5.Start with an important step , Be comfortabel with each step.
6.Starter step is a mental motivation
7. Morning is like fertile soil for developing new habits.
8. Find anchors according to your schedule
9.Emotions create habits
10. Use celebration to build habits.
Thankyou😊
Day 15 :- Iss video me jo Running shoes lene wala example hai naa , vo actually me maine recently try Kiya hai.
That is ,
Tools and resources help us making effective habit.
I applied the same , for making myself habitual of getting up early and going to run. But in starting I use the shoes which wear not to be used for running and vo jyada comfortable bhi nahi the, but then I decided that , agar Maine 30 days jaldi uth kar sirf basketball ground par chale Gaya , to on 31st day I will buy new running shoes , proper sports wears and also a new basketball.
And guess what, new things buy karne ke idea se mein har roj jaane laga and then I bought all those things. And today, I am at my 93rd day of getting up early and going to run.
I started from running 300-400 meters on 1st day , and now after 3months I am running nearly about 1.5 km. That's great , it's it !? 😉😉😉
Day:-15
Book:-The tiny habits
Author:-B J Foggy
Thankyou Sir for sharing such helpful book which teaches to make any habits step by step.Here are the lessons which I have learnt:-
No.1:-I learnt behaviour is formed when motivation,ability and sign come together.
No.2:-I learnt from that girl story whose mother has told to buy poster board that setting a reminder or sign is important.
No.3:-There are 3 ways to make behaviour easily:-
•Increase your skills
•Arrange tools and resources
•Make behaviour small,Start by just one step
No.4:-Identifying your anchor is important.So start making anchor after doing this,I will do this and then repeat with other tasks.
No 5:-Habit celebration is important.You can celebrate habits by dancing,laughing,congratulating,clapping and by other more ways .It increases motivation level.
Thankyou Sir...
TINY HABITS
Elements of behaviour. Behaviour = Habit. Troubleshooting method. Make any behaviour easy by 3 steps:-
1.) Increase your skills
2.) Arrange right tools and resources
3.) Make behaviour small
Identify your anchors. Emotions create habits. Decision vs habits. Use celebration to build habits. Ex:- Congratulate yourself.
Thank you Readers Book Club for the summary.
Day = 15
1) hum ajj jo bhi small jabit banate hain vo kal bade result show larti hain.
2) always start small.
3) faliure pe demotivate ke place per small success ko celebrate karo.
4) Behavior = Habit
5) increase your skill and increade your habit.
Thank you sir❤ ajj kuch mew habit ke bareme learn karne ko mila.
Day 15 of the challenge .
Lesson learnt :
1.small habits which built today will give the big result Tomorrow.
2. good habit take time and effort to develop , its need a strong foundation but once it done then result will incredible.
3.start from small at first . At first it will be difficult but be persevered .
4. Create small habit and complete it , it will increse motivation and strengthen will power .
5. Create or find sign or reminder , develop or improve the ability to do and increase motivation to do it .
6.increase and develop skills , arrange tools and resoruces , make small behaviour.
7. Make anchors like i will do this after wakeup , after i turn off my alarnm i will do this , etc.
8. Doing a behaviour and how we feel when perfom it will decide that the behaviour will reapt in future or not .
9. Found a way to celebrate, like dancing , congratulating your self or shouting .
10. Celebrate when you complete your small habit.
Thank you❤
Best example I have ever had is..
Famous actress celebrity Sonali Bendre- A cancer survivor
Her passion for reading books.
Day -15
Learn making habit with small step
Keep anchor
Get motivated
Happy on accomplishment...all learning are unique
Thank you so much ❤namaste 🙏 guruji
❤❤❤❤ sukriya sir 😊😊😊
Day 15 :- Tiny habits
Learnings:
- Design your behavior by create an anchor for that.develope ability to do that behavior. Increase motivation.
- Set a reminder to do habits regularly. make a sign.
-3 ways to make behavior easy:1)increase your skills.
2)Arrange good tools and resources.
3)Make behavior small.
- identify your anchor.make list for tiny things.make schedule and follow it.
- use celebration to build habit.Give yourself reward for any work.
- I attract abundance
Thank you for this book summary 🙏 💐
Day 15 completed I proud myself and thank you so much thanks❤ 🙏
Day 15
Good morning everyone 🌄
Learning point:-
1) ki hume apni saari buri aadat ko badal na hai
2) usee badal kai liye hume sigh ka istamal karna hai
3) hume apne liye anchor devlope karna hai
☺️Best Audiobook 🎧
अद्भुत ❤
Thank you..great 👍 thought..gratitude
Day 15 learnings :
1. Celebrate success fo small things.
2.behaviour = habit, set a reminder and design sign for particular habit
3.increase your skills , arrange good tools and resources, make behaviour, user starter step
4.dont demotivate
5.set anchors
6.celebrate Success of tiny habits
7.give regards to yourself for success of tiny habits, congratulate yourself
Molly's method to build tiny habits is awesome
Thank You Nice inspiration..
Thank you with heart dear.
Day -15 tiny habits by BJ Fogg
∆ Elements of behaviour
∆ the behaviour design set
The three ways to make behaviour easier
* increase skills
* arrange good tools and resources
* make behaviour small
∆ fixed morning routine
∆ emotions create habit
∆ use celebration to build habit
∆ celebration technique
* say " yes"
* laugh openly
* listen to your favourite song
* dance
*Clap your hands
*Nod your head and celebrate
* congratulate youself etc.
Thank you Amit Sir for today summary 😊😊😊
Best audiobook 😊🎉❤
धन्यवाद!
Thank you sir ❤❤❤
Day 15,book 15,today's learnings :
• small habits create big results
• make behaviour to create healthy habits, increase your skill, arrange good tools and resources to make behaviour small
•identify your anchor--
try to organise your morning routine first then afternoon and evening routine
•habits are influenced by feelings and emotion..control your emotions and feelings to control your habits
• feel yourself a winner to build a new habit
• celebrate your success to achieve a new habit..after completing your task successfully give reward to yourself .. The reward should be your motivation related
•don't think too much just respond to create a good habit
•try this techniques to celebrate your achievements-- say 'yes', laugh openly, listen to favourite songs, clap your hands, dance, node your head, congratulate yourself, snap your fingers, tell yourself ' I got this'
•to change an old bad habit remove the sign related to it and adopt a new behaviour and sign to reminding to do a new habit
thank you❤ Hare Krishna🙏🏻
Learn some important points
•Start with tiny habits
•Celebrate your success
•Anchor your habits
•Focus on identity
•Build habits that algin with your values
•Stack habits
•Make habits recipes
Such a really nice and inspiring video thankyou sir
15/1/2024
Learning from this book summary
1- Emotions create habits.
2-our feelings can overtake our rational mind.
3-Element of behaviour
Motivation
Ability
Sign
4- use reminder to overcome forgetting.
5- increase your skills
6- arrange good tools and resources.
7- make small behaviour in your daily routine.
8- use reward system
9 - celebrate your tiny achievement.
10- develop the ability to do behaviour.
11- develop good habits to replace bad habits.
Day 15 completed
Learnings:
1. Behaviour is made up of motivation, ability, sign
2. Sign/reminder = habit = behaviour
3. Anchor gives you motivation
4. To make any habit - increase skills, arrange tools and resources, break habit into small
5. Practice new habits at morning
6. Identify your anchor and connect it with new habits
7. Celebrating
Thanks to Author and team RBC
Day 15
....
Small habit make a big change.
So start small things on daily basis.. But consistency matters..
Break your goals in tiny goals. And start only first tiny goal...
Thank you sir
Awesome summary of book
Thank you sir for this book....Today is 15th day I feel improve in myself.....
* we learn today The author tells us - The small habits you from today will create the big result you see tomorrow....
1. Element of behaviour - it is called the fog behaviour model,The easier it is to perform a behaviour The greater the chance it will become a habit.
* The behaviour design set - use this steps - create an anchor for that behaviour. * Develop the ability to do that behaviour. * Increase motivation to do it. , sing and reminder is more effective.
* Trouble shooting method - implement this in your behaviour to create reminder and stop blaming yourself for your lack of will power or motivation. So set the reminder.
2. Three ways to make behaviour easier - increase your skills, arrange good tools and resources , Make behaviour small
3. Identity your anchor - identify real anchor, try this anchor in the morning, developing new habits.
4. Emotions create habits -direct relationship between, how we feel when you perform a behaviour , we adopt our desired habits and feel like a winner.
5. Use celebration to build habits - A natural and deeply felt celebration will give you the super powers of forming habits. - allow to open mined and respond it .
* You celebrate with yourself - say yes, laugh openly, dance , clap your hands , take a deep breath etc.
* The behaviour will connect with your emotionas , making it easier to do it repeatedly.
❤ Thank you sir for this knowledge about build the habits...
Day15🌟
🎉Tiny Habits🎉
👉0:01 intro🎉
👉"The small habits you form today will create the
big results you see tomorrow."🎉
👉 Create Signs and reminder for yourself to work
towards your habit.🎉
👉3 ways to make behavior easier:
👉Enhance your skills,🎉
👉Arrange good tools and resources
👉Make behavior small🎉
👉 Do tiny- tiny efforts towards your habit.🎉
Morning is like fertile soil for developing new
habits.🎉
👉 Find anchors according to your schedule and
do small behavior related to your desired habit.🎉
👉Celebrate your small behaviors naturally.🎉
👉Give yourself reward🎉
Thank you for this valuable summary 😊✌🏻⭐️
Wow superb and helpful session❤❤ thanks a lot Sir 😇
Sir g very effective vedio. Thanks
Day 15 - Thank you Sir for explaining Tiny Habits book. My takeaway from this book how we can taking small steps by adapting small habits to change our life. 1) To change an old habit remove the sign associated with it. 2) To adopt new habit put up a sign to remind you to do it. 3) To change any behaviour follow three steps - a) create an anchor for that behaviour b) develop the ability to do that behaviour c) increase the motivation to do it. 4) To make the behaviour easy follow three steps - a) Enhance your skills b) Arrange tools and resources c) After completion of task celebrate it by giving reward to yourself or do the things the way you love to celebrate.
Day 15 learning
To develop any new habit remove old habit sign n creat new sign for new habit
Skill development
To develop any new habit start creating small small habits first
And that will help you to stay motivated always.
And also reward your self for your achievements which will keep u going
#Day15
Learnings:
🍀"The small habits you form today will create the big results you see tomorrow."
🍀Create Signs and reminder for yourself to work towards your habit.
🍀3 ways to make behavior easier:
▪️Enhance your skills.
▪️Arrange good tools and resources.
▪️Make behavior small.
🍀Do tiny- tiny efforts towards your habit.
🍀Morning is like fertile soil for developing new habits.
🍀Find anchors according to your schedule and do small behavior related to your desired habit.
🍀Celebrate your small behaviors naturally.
🍀Give yourself reward.
Hare Krishna. 🧿
Day 15
Behavior= Motivation+ability+sign
# Develop a new behaviour - design a sign,set reminder
# improve skills,make the foundation strong
# adapt flexibility tools which are required
# make tiny behaviour - just a little method
#Identify Anchor - connect Habit with suitable anchor
# Arrange tools and resources
# control Habit mix- celebrate positive behaviour
Happiness 😊😊😊😊😊😊
Thanks
So beautiful ❤❤
Thank you
Aaj me meri habbits ko leker he pareshan thi or mughe answer mil gya celebration and only take small action to change and develop a new habbit
Thank you
Day 15
1) chhoti chhoti chhezo se shuru kre
2) ache work ke liye reward DE khud ko
3) nai nai skill seekhe
4) negative habit ko positive mai badlen
5) apne thoughts shi kre wahi shabd se waywarr bn jaate h
6) achi chheze badate jaaye
Day 15 tiny habits,
Thank you so much sir for this amazing book summery ❤
Yeh mere sath har din hota rehta hai k me bohot sari Kam vul jati hun, I think ajk baad mujh pr is book ka asar start ho jayega kyu neh ap apke book summery sunti hi nehi apply bhi karti hu our apke book summery mujhe day by day continuously badal raha hai our me apni is acha changes k wajah se bohot khush hu our me bohot hi helpful hu, again thanks you sir 🙏
Thank you so much sir 😊
Thanks for you ❤❤❤❤
Very well said sir
Learnings of the day 15
Tiny Habits by BJ Fogg great Book Summaries explained by Amit sir thank you and grateful for your valuable books videos.
Start practicing your morning habit.
Start self motivation with running.
Arrange new tools and new habits start.
Start healthy food, drinks and fruits.
Prepareing food at home.
Starters step start Daily, Start repeatly habits.
Start the habit of keeping cleaning at home 🏡.
Make a start the Tiny habits with your create big habits.
Celebrating your success to motivate yourself always.
Achieving your daily habits will help.
Develop your skills, Increase your ability to arrange resources.
Give yourself always rewards to make your habit more enjoyable.
Thank you so much for sharing amazing videos.
Thank you
Day 1 5/31(tiny habits by BJ fogg)
“Firstfall thank you sir for the summary.tiny habits enjoy ,behavior model ,motivation,troubleshoot,grow your skill,resources, small behavior, celebration the done after the small habit and work,change the behavior, ”
15-01-24
❤ Tainy Habbit.
Tainy Habbit is most important book for live in disciplined life .
❤ Create a small small Habbit and work on it .
❤ Change your behaviour , work on ability . Increase your motivation .
❤ Reminder is useful tool , to remember everything .
❤ Arrenge right and comfortable tools .
❤ Become a flexible mindset .
❤ Make behaviour small .
❤ Decide your daily activities . Decide your day .
❤give reword yourself .
This book is very nice ☺️
Thank you so much ❤️
Thank you so much ❤️
Thank you so much ❤️
Thanks for this ❤
Thanks😊
Thank you sir
Thanks sir❤
Day-15-tiny habits
*Commitment, change your habit with small
*Behaviour=habit
*Behaviour design set(creat,motivate,design)
*troubleshooting method-reminder,to do list
*Develop&Increase skills,use comfortable tools and resources it saves your time
*Complete your small task
*Your small behaviour adopt habits easily
*Connect your emotions with habits
*Celebrate and reward when you achieve your small task
thnks a lot
Day 15 complete
THANK you universe
You can disrupt a behavior you don’t want by removing the prompt. This isn’t always easy, but removing the prompt is your best first move to stop a behavior from happening.
- BJ Fogg
#Day 15
Good habits take an extra effort, extra 1 step but it all worth it, gives us peace, happiness, healthy lifestyle and we need to make those efforts more easy and easily adaptive by us.
Class 15 :
1.A simple thing to build a house we start from a single brick and then we add one by one …And there is building.
2 . We need to do basic thing to achieve the bigger goal
3.need to celebrate even a minute things to develop the motivation for next day
4.Develop the skill .learn ,earn and enjoy.
#31daysbooksummarychallenge
Day 15 learning -
Make a reminder.
Make a tiny habit to achieve your habit.
Identify your anchor.
Make a celebration technique.
Thankyou sir😊
Day 15
Learning from tiny habit
Make tiny habit which are compatible with big habit
Celebrate your success simply or by rewarding yourself
Develop your skill and arrange all resources Practice new habit in morning
Stack habit
Make remainder
Day 15 :
Learnings from this book are-
1. Celebrate success fo small things.
2. behaviour = habit, set a reminder and design sign for particular habit
3. increase your skills, arrange good tools and resources, make behaviour, user starter step
4. dont demotivate
5. set anchors
6. celebrate Success of tiny habits
7. give regards to yourself for success of tiny habits, congratulate yourself.
Day 15-
Behaviour design set.
Sign=Habits.
Develop your skills.
Make behaviour small.
Emotions create habits.
Habit celebration.
Thankyou sir aap ke sammarry ko sunkar me apane life ko chenge Kiya
Great work bro 🎉🙏 super 👍 highper
day- 15 #30daysbooksummarychallenges
I learn from this book is if you want to become successful in your life so focus on your habits and start tiny habits in your life and change your life in long term so one quotes is perfect in here thousand miles journey started from one step....think big , starts small , act now.
thanks you
😇
Best message book thank ✍️writer
Thank sir
Exactly I did the same way to organise just after I woke up from my bed...... Now I could correlate
#Day15
Start small
Anchor to existing routines
Celebrate success
vry nice sir change my life ❤️
Nice explanation
Awesome 🎉❤
Master ❤
Good video..... informative 💯👍
Day 15. So this is a kinda similar book to atomic habits by James clear although if I had to choose one particular thing which I loved in the book that would be to put up a new habit one who put a sign to remind about the new work. Likewise I put my goal for the week on my phone wallpaper which helps in reminding me and also helps me in not neglecting it.
Thank you broTo save our time to make good book expression.😊😊
But
I had a small request for you,"If you have time"I know you won't say no,,,The request is-- The rational male (explained)😄😄😍😍♥️
Best ❤
Thank you. 🙏"Reader books club" for all Book summaries knowledge..
Day 15
Eliment of behaviour
Lough happyly
Use calendar
Tiny habit❤
Day15
Is book summary se humne sikha ki kaise chhoti chhoti habits ko apna kar hum apne life me bada badlav la sakte h 😊
Day-15❤
Thank you so much sir ❤🎉
1) Tiny habits will give you a compound result just like a bamboo tree. So do it on regular basis ❤
2) Remove negative signs of bad habits and stick with signs of good habits that 🎉. These sings will motivate you to form a new good habit ❤
3) Your behaviour make your habits and habits make your future so pay attention to your thoughts - behaviour - habits - future ❤
4) To make it easy for you to form a good habit- develop skills, increase your abilities. Arrange good tools & resources. Take a little step to make it regular ❤
5) Give your a reward after completing a habit or task. It will motivate you to repeat that habit because habits that makes you happy are repeated and that makes you stressed are avoided ❤😅
Thank you again sir for this amazing book summary ❤
#Day_15.
- My learning from this summary is -
- Given in this five points -
1] Start small.
2] Focus on one skill at a time.
3] Identify the root cause of your habits.
4] Measure your progress.
5] Write down your goals and take actions.
*Thank you*
~By Ishuguru_Gaming.
Very nice
Day 15
"Atomic Habits" by James Clear is a book all about the power of small habits and how they can have a big impact on our lives. The main lesson from this book is that by making tiny, incremental changes in our daily routines, we can create lasting positive habits. It teaches us how to break bad habits, build good ones, and make changes that stick. The book provides practical strategies and techniques to make habit formation easier and more effective. By focusing on the small, atomic habits, we can achieve remarkable results over time.
Nice ❤
Learning
Start with tiny habits and join it with big habits
Creat anchor for new habit
Keep things in loop
Give your self gift for your progress
Stay positive and motivated
Day 15-
Learning
Small habit make big result
Improve yourself daily.
Good habits create good life.
Do your work consistently.
15 Day
" Tiny Habits"
1 small change
2 bad habits sign remove
And good habits remember
3 easy tools arrenge
4 small steps.
5 dicide next step.
6 reward..
Thanks 🙏👍
Day 15
Begin with tiny behaviour because tiny habits are easier to adopt and maintain,attech your New habit to established activities, keep your habits simple and then increase, celebrate your smallest victory and boost your motivation, habits take time to form so be patient with yourself...... thanks