Fast Walking Workout with Intervals #27 (32 MIN)

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  • เผยแพร่เมื่อ 21 ม.ค. 2025

ความคิดเห็น • 280

  • @melissahamilton7369
    @melissahamilton7369 19 ชั่วโมงที่ผ่านมา +3

    Hi Kat. I'm 55 years old and I love, love, love your workouts. No talking, amazing scenery, easy to follow instructions and great music. The best part is that you do all of them on the beat. Thank you for giving us THE BEST walking workouts on TH-cam!

    • @KatGatesBuettner
      @KatGatesBuettner  18 ชั่วโมงที่ผ่านมา

      Wow!! You made my evening!! Thank you so much!!! Have an awesome day!!! :)

  • @CoCo-z1q2i
    @CoCo-z1q2i 19 วันที่ผ่านมา +33

    I swear you have the best walking workout videos!! ❤

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +7

      WOW!!!!! 🙂🙂🙂 Thank you so much!!! I'm making a lot right now... hoping more people will find my channel 🙏🤞🤞 🙂❤️ Happy New Year!! 🎉

    • @SueSpring
      @SueSpring 18 วันที่ผ่านมา +2

      Agree! Best walking ‘outdoors’ videos! 🙌🏼🫶🏽

    • @Pat.D.
      @Pat.D. 12 วันที่ผ่านมา +1

      Agreed and love the sightseeing.

    • @RDR18851
      @RDR18851 7 วันที่ผ่านมา +2

      agree!! it is so much fun I didn't feel the time passing by! love your energy!

  • @lisah3598
    @lisah3598 19 วันที่ผ่านมา +15

    I love the out loud 4 sec countdown! It helps me keep count without having to watch the screen. Great workout!

  • @christineoakes764
    @christineoakes764 18 วันที่ผ่านมา +9

    Loved this format today (04.01.2025). Please can we have more like this. Thank you Kat

  • @susanb6629
    @susanb6629 17 วันที่ผ่านมา +9

    That was great. I thought it might be to fast for me. 74 years young and these workouts keep me young. Hip pain but got through it. Love you two and always enjoy the scenery. Happy New Year!!!

  • @KeithAviss-q6y
    @KeithAviss-q6y 16 วันที่ผ่านมา +5

    Great walk workout. Love the high impact part without having to overdo it.

  • @cherylwilson6780
    @cherylwilson6780 18 วันที่ผ่านมา +6

    This is one of your funnest workouts yet!! Thank you for a great start to my day!

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา +1

      Thank you so much!! Yes!! We had a good time with this one!! 🙂🙂❤️

  • @june8362
    @june8362 14 วันที่ผ่านมา +3

    This is definitely on my favorite list of indoor walking. Currently feels like -26c, which is balmy compared to the -40c of yesterday. I am dripping right now. Loved the variation of steady state and interval. No repeats ❤

  • @jor8498
    @jor8498 18 วันที่ผ่านมา +3

    Absolutely fabulous ladies! Loved the music and moves but I can't fathom double time punches with one arm......yet, so do two!

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Thank you so much!! And great to modify/alter any movements!! 👍 I do that all the time in my in-person classes. Happy New Year!! 🎉❤️

  • @annegreen7113
    @annegreen7113 19 วันที่ผ่านมา +5

    Thanks for starting out the New Year with such excitement and fun! Great workout!

  • @IvyLab-m9m
    @IvyLab-m9m 18 วันที่ผ่านมา +3

    Tank you!! Feels so great! Can"t breath, but feels so great ❤

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Thank you so much!!! I need to make more like this. Just waiting for the weather to warm up. 🥶 Happy New Year!! 🎉❤️

  • @michelekalish2091
    @michelekalish2091 17 วันที่ผ่านมา +4

    great workout thanks for sharing hugs from London Michele

  • @DianaKing-c9f
    @DianaKing-c9f 17 วันที่ผ่านมา +7

    The countdowns, engaging steps and the side visuals makes it so much easier for me to follow along. Please do more videos using this format. Love it!

    • @KatGatesBuettner
      @KatGatesBuettner  17 วันที่ผ่านมา +1

      Thank you so much!!! I will definitely make more like this!! Thanks for the feedback!!

  • @wonthefight
    @wonthefight 12 วันที่ผ่านมา +1

    So far, this is my favorite workout. I love the faster bpm.

  • @debbieragan8984
    @debbieragan8984 18 วันที่ผ่านมา +3

    Loved this format! Thank you ❤

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Thank you!! I'll make more like this!!

  • @suewilcox8582
    @suewilcox8582 18 วันที่ผ่านมา +3

    Best! Thank you for inspiring me to pick it up again in the new year!

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา +1

      Wow!! Thank you!!! Inspiring people to work out is always my goal! Happy New Year!! ❤️🎉

  • @joansmith1195
    @joansmith1195 18 วันที่ผ่านมา +4

    This was a fabulous workout. It was tough but not to follow. Loved it. Thanks!!

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Thank you so much!!! I'll make another one this weekend!!

  • @sheryljkt6431
    @sheryljkt6431 15 วันที่ผ่านมา +8

    Another 68 year old who loved this video. It was the perfect pace for me and boxing moves are some of my favorites. Great when it's below 20 degrees and no walking outside. Can't wait for the next one, but this on will have to go on repeat.

    • @MomBRG
      @MomBRG 3 วันที่ผ่านมา

      I love the boxing moves also. My fav!

  • @Cindy-iw6zz
    @Cindy-iw6zz 17 วันที่ผ่านมา +4

    I love this. I watch quite a few walking workouts, and I'm glad I came across this!

  • @deassepoesteracademie4261
    @deassepoesteracademie4261 19 วันที่ผ่านมา +5

    You are so much fun. Thank you! Wishing you a ☀️sunny☀️ and healthy 2025.

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +1

      Thank you so much!!! 🙂❤️ Happy New Year!! 🎉 Hoping for a sunny and less cold weekend to shoot more. 🙏🤞

  • @anavillarreal5730
    @anavillarreal5730 19 วันที่ผ่านมา +5

    Thank you for another great workout!!! Due to a knee injury, I recently started doing your walking workouts as an alternative/addition to step workouts (been doing these for years), and I have loved all of them. They are enjoyable and are excellent. I was surprised to find out that a walking workout can be just as/more intense than a step workout. This one in particular was enjoyable due to the intervals knowing that something new was coming after a minute and it seemed to make the time pass quickly.

  • @sandrasprafke6381
    @sandrasprafke6381 19 วันที่ผ่านมา +4

    Great new walking workout. Loved the fast pace and the music.
    Thank you!

  • @jodenabeale4355
    @jodenabeale4355 19 วันที่ผ่านมา +4

    Omg I loved this sweaty workout. I am 68, did it all the way thru but the words “cool down” made me sigh a big yay!!! Thank you so much

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา

      Oh yay!!! This one is a tough one! My sister made a funny TH-cam Short for me - about how hard it is. I'm posting it now. 🙂❤️ Thank you for working out with us!!

    • @jodenabeale4355
      @jodenabeale4355 19 วันที่ผ่านมา

      Omg gotta watch it. Lol

  • @shannonlynnmomof3
    @shannonlynnmomof3 19 วันที่ผ่านมา +8

    I love love this workout, please bring more of this format!!! Thank you!!

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      YESSs!!! It's freezing out... and the forecast says it's going to be cold all week... but if it's sunny and not too windy - we'll shoot more this weekend. Thanks so much!!! ❤️❤️🙂

  • @sarahkelly5636
    @sarahkelly5636 17 วันที่ผ่านมา +7

    Another fantastic workout! This is now my go to channel. I love all the different lengths and intensities of the workouts, I know I can always fit one into my schedule.

    • @KatGatesBuettner
      @KatGatesBuettner  17 วันที่ผ่านมา +1

      Wow!!! Thank you so much!!! Now I have a huge smile on my face!! Great way to start the day. 🙂❤️🙂❤️🙂❤️🙂❤️

  • @bahlbahl9804
    @bahlbahl9804 19 วันที่ผ่านมา +6

    Super,amazing and very enjoyable. Thanks ever so. I'm 76yrs senior lady . My pears and myself have really loveded it. There was no jumping so was excellent for the knees. Thanks again and please give us more of the kind. Thanks and God bless.

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +1

      Thank you so much!!! 🙂❤️ So glad you liked it!!! And yes!! I will definitely make more like that!! Happy New Year!!

  • @judya8392
    @judya8392 19 วันที่ผ่านมา +14

    HAPPY NEW YEAR🎉🎉 This made my entire day!!! Another AWESONE WALK from these two WALKSTARS!!!! YAY!!! Cannot wait to do it!! Please, PLEASE never stop making these amazing walking workouts with all the incredible scenery and music!
    Oh,and I LOVE the FAST Walks the best!!!❤😊

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +3

      WOWW!!!! Now I have a HUGE smile on my face!! 🙂🙂🙂🙂🙂 Thank you so much!!! I will definitely keep making more!! Happy New Year!!! ❤️🎉❤️🎉❤️🎉

    • @aliciaritchie4690
      @aliciaritchie4690 19 วันที่ผ่านมา +3

      Thank you! get way to begin the year. Love your videos.

  • @RicardaMabra
    @RicardaMabra 10 วันที่ผ่านมา +2

    I just found this today. It was great thanks for putting it together. Gonna share it with my friends.

    • @KatGatesBuettner
      @KatGatesBuettner  10 วันที่ผ่านมา

      Wow!!! Thank you so much!! And thank you for sharing too!! 🙂❤️🙂❤️

  • @pinkices1031
    @pinkices1031 19 วันที่ผ่านมา +3

    Thank you gals for another great fast walking video ❤! Love the part with the string 🎻 sounds 😊

    • @TrisKat
      @TrisKat 19 วันที่ผ่านมา +2

      yes - me too! it's a Bach cello suite and kat plays the cello....

    • @pinkices1031
      @pinkices1031 19 วันที่ผ่านมา +1

      @ that’s so cool, thanks for sharing that info💖🤗

  • @ShawnaHind
    @ShawnaHind 18 วันที่ผ่านมา +4

    Thank you for another great, feel good workout! That was a sweaty one!

  • @angelabridge291
    @angelabridge291 16 วันที่ผ่านมา +4

    Loved this workout! I was not in the mood for a workout but I talked myself into doing something. This was the "something". Loved the format, the music, the pace, and the countdown. This will be on my rotation. Thank you both!

  • @daffoddils400
    @daffoddils400 19 วันที่ผ่านมา +4

    What a gr8 way to workout and warm yrself up on a cold wintry morning!❤

  • @davidlatham1918
    @davidlatham1918 18 วันที่ผ่านมา +4

    You two are fabulous! Thanks for the new workout. Great way to start the morning.

  • @carrolle7101
    @carrolle7101 19 วันที่ผ่านมา +3

    Happy New Year Kat and Tish! Its snowing here and freezing cold, so no walking outside for me. I'm so happy to have your workouts. Please do one everyday until it finally warms up (LOL!)

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      It's freeeeeeezing here too. But if it's sunny and not too windy - I'll try to shoot another one this weekend. I'll start working on the choreography. Thank you so much and Happy New Year!! 🙂❤️🎉

  • @Pat.D.
    @Pat.D. 19 วันที่ผ่านมา +4

    Love these walking workouts. I do your box and walk and then this workout back to back. What a fabulous workout all low impact. Love it. Thank you so much for these workouts.

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Thank you so much!!! I shot another boxing workout back in September. It's still sitting on my phone. Will edit that one soon. Have a great day!!! 🙂❤️

  • @jacquelineweilnau4597
    @jacquelineweilnau4597 18 วันที่ผ่านมา +4

    I love your walk workouts. I have loved all your step and rebounder ones as well but the walk videos are just the best. You can do them anytime or anyplace and you can get your steps in. Thank you for all the time you put in to these workouts.

  • @buettnerbikes1127
    @buettnerbikes1127 19 วันที่ผ่านมา +4

    This one is jam packed!! Steps, HIIT and plyometrics!!

  • @franceslindamarshall9271
    @franceslindamarshall9271 16 วันที่ผ่านมา +2

    Loved everything about this one! I am 63 and felt fabulous keeping up 😊

  • @cathybarnett1167
    @cathybarnett1167 19 วันที่ผ่านมา +5

    I look forward to your workouts Kat and Tris with the beautiful scenery along the river 😍

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Thank you so much!!! It's very cold this week. May need to edit some older footage still on my phone. Happy New Year!!! 🎉

  • @christinaz.574
    @christinaz.574 18 วันที่ผ่านมา +5

    I am always so happy to see another walking workout. This was no exception and I love the scenery in the background. I have taken to doing your walks as warm ups to my workout and cycle through the playlist so it makes me extremely excited to see a new one pop up. Please, as always, keep them coming! Thank you!! 😀 Happy New Year!!!

  • @sidsedahlin62
    @sidsedahlin62 19 วันที่ผ่านมา +9

    What a way to start the new year! I really liked the format, the fast pace and the music in this one. It's one of those workouts you can trick yourself into doing if you have a day with low motivation. Everything is a minute or less - and you can do almost anything for a minute. And just another minute. And just one more minute. First the 15 minutes that are steady state. And after that, it's just 55 seconds and then you get to take a break for 15 seconds! And then you finished the workout and feel great about yourself! Thank you 🤩

    • @TrisKat
      @TrisKat 19 วันที่ผ่านมา +3

      I agree. I just did it. And I was not in the mood but I was just telling Kat the same that the short timed bursts set expectations - and make it fun and easy.

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +2

      Wow!! I'm so glad you liked it!! And thank you for the details of what you liked! I'll definitely make more like this. Intervals also have extra benefits too!! Happy New Year!!!! 🎉❤️🎉❤️🎉 I see Tris commented too!!! 🙂🙂

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +2

      Let's make more like this!! 🙂

    • @TrisKat
      @TrisKat 19 วันที่ผ่านมา

      @@KatGatesBuettner YES!

  • @PL-eh2mp
    @PL-eh2mp 10 วันที่ผ่านมา +2

    Thank you for making more walking videos these days, they are beneficial to all ages. I love your background scenery. Thank you sisters!

    • @KatGatesBuettner
      @KatGatesBuettner  10 วันที่ผ่านมา

      Thank you so much!!! I'm just finishing up a Walk & Box workout!! Hope you like that one too!! 🙂❤️

  • @PCassi-h3g
    @PCassi-h3g 19 วันที่ผ่านมา +5

    Another great one ladies, thanks a bunch for keeping me moving!

  • @sreedevifredy9900
    @sreedevifredy9900 8 วันที่ผ่านมา +1

    Hai.. Iam from kerala.. Really your walking workout is amazing.. Iam doing this everyday. Thank you dears for this wonderful workout ❤

  • @michelemontanez8603
    @michelemontanez8603 19 วันที่ผ่านมา +4

    Happy happy New Year!! This made my day!! Can’t wait to workout tomorrow morning with you ladies! Another great walking workout 🎉🎉🎉

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +2

      Thank you so much!!! 🙂❤️ Happy New Year!! 🎉

  • @angelinaaloin113
    @angelinaaloin113 19 วันที่ผ่านมา +5

    Bonne et heureuse année les filles 🎉🎉🎉beaucoup de séance de sport pour cette année 2025 😅😅😅😅❤❤😂❤

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +1

      Thank you so much!!! 🙂❤️ Happy New Year!! 🎉

  • @tinarodman2674
    @tinarodman2674 16 วันที่ผ่านมา +4

    Great format and love no repeats 🎉

  • @francesherman9083
    @francesherman9083 19 วันที่ผ่านมา +2

    Happy New Year. How exciting two videos in one week. Thank you. We got to start this year off right

  • @wendyfautley5917
    @wendyfautley5917 18 วันที่ผ่านมา +2

    One of my fav’s, thank you. 😊

  • @judynewhouse9103
    @judynewhouse9103 19 วันที่ผ่านมา +5

    Great workout! Well paced and engaging routine. Thanks for all the visuals to help us know what to do and when to do . Happy New Year! Great way to start 2025!

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา

      Thank you so much!! I like this one too. Lots packed in. 🙂 Happy New Year!! 🎉

  • @kellydavisson3943
    @kellydavisson3943 15 วันที่ผ่านมา +4

    Love this so much! ThanK you for this energetic low impact walking workout. Great motivating moves and great pace!❤ 🎉

  • @inessonsino7421
    @inessonsino7421 18 วันที่ผ่านมา +4

    Love all the new changes. Thank you and let us keep ongoing going ❤❤❤

  • @lynda2993
    @lynda2993 18 วันที่ผ่านมา +5

    Thank you. This has got me sweating and feeling refreshed all in one 😂.
    I have really enjoyed the fast pace and feel ready for the day. Thanks Tris & Kat for your upload really appreciate them from NZ

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา +1

      Thank you so much!!! I'll definitely make more like this!!! Happy New Year from New York!! 🎉❤️

  • @kimdaley4829
    @kimdaley4829 19 วันที่ผ่านมา +3

    This was a great way to start today! Just wish it had a quick stretch at the end.

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา

      Thank you so much for the feedback!! I'll add a stretch to future videos. I shot a bunch of footage that I'm editing now that doesn't have a stretch... but next time I shoot something new I'll a quick stretch!! 🙂❤️

  • @denisegilbert9635
    @denisegilbert9635 19 วันที่ผ่านมา +4

    Another WONDERFUL walk! Happy New Year, ladies! Excited to see what you bring us in 2025!❤

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Thank you so much!!! Happy New Year!!! 🙂❤️🎉

  • @ibogna
    @ibogna 19 วันที่ผ่านมา +4

    WOW! Energy from Space !! ✊

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา +1

      🙂🙂🙂🙂🙂 Thank you!!!

  • @kellygartz1894
    @kellygartz1894 15 วันที่ผ่านมา +2

    Loved this workout especially variety and not so repetitive 😊

  • @Catherine-y6p
    @Catherine-y6p 18 วันที่ผ่านมา +5

    Loved this workout... So much fun! I just love you two! In fact, you're my go-to almost every morning! Keep up the great work! I'm looking forward to working out with you more in the new year!

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา +2

      Wow!!! Your comment made my evening!!! Thank you so much!!!! I'm so glad you liked the workout!! I'll make more like this one. Happy New Year!! ❤️🎉❤️🎉

  • @bettebrazier3192
    @bettebrazier3192 7 วันที่ผ่านมา +3

    Thanks for another awesome walking workout. AND - a new format. Your walking workouts seem to be loved by many! Me among them. Enjoy the day Kat and Tris! 🇨🇦💕

    • @KatGatesBuettner
      @KatGatesBuettner  5 วันที่ผ่านมา

      Thank you so much!!! I'm hoping MORE people find me and like me. 🤞🤞🤞🤞🤞🤞🤞 My goal is 100K subs in 2025. Hoping the January momentum keeps up. Have an awesome day!! ❤️

  • @kimryan7644
    @kimryan7644 18 วันที่ผ่านมา +4

    A terrific workout to do in the New Year. It was tons of fun - thanks for posting! And Happy New Year!

  • @DeniseScarbrough-x2q
    @DeniseScarbrough-x2q 7 วันที่ผ่านมา +2

    I’ve already done this twice. Love it!!

  • @judya8392
    @judya8392 19 วันที่ผ่านมา +9

    SO. MUCH. FUN!!!!!! I LOVED IT!!!!❤❤❤❤❤ every new walking workout from you ladies is my new favorite and this one is no exception!!! Love, love, LOVE the fast pace and the scenery is awesome (as always).
    Right into my every growing list of favorites!!!! Thanks, girls!!!!❤❤❤❤❤❤❤

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +3

      WOW!!!! Thank you so much!!! ❤️❤️❤️❤️ I really liked this one too. I'm going to make more like it. I think it's also time to bring my stepson back. I just need some warm weather. 🤞🤞🤞 Happy New Year!!! 🎉🎉🎉🎉

    • @judya8392
      @judya8392 19 วันที่ผ่านมา +2

      ​@@KatGatesBuettner I love that this is a family labor of love for you. Those awesome vibes are felt on this end, for sure!!!

    • @katrinahurst6696
      @katrinahurst6696 19 วันที่ผ่านมา +1

      Another awesome workout Kat and Tris, they just keep getting better and better, happy new year to you all 🎉

  • @NancyFoxTV
    @NancyFoxTV 16 วันที่ผ่านมา +3

    You guys are the best - adorable and effective - Thanks!

  • @Keister4U
    @Keister4U 10 วันที่ผ่านมา +1

    Wowzie 😮
    It’s a good thing I was caffeinated ☕️before I started this workout😅
    Absolutely loved it 🫶
    It was so much fun 🤩👏

  • @jonatnry6197
    @jonatnry6197 19 วันที่ผ่านมา +5

    You two are just so joyful in your workouts. You make me smile a lot.

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +1

      Wow!! thank you so much!!! 🙂❤️🙂❤️ Happy New Year!! 🎉🎉

  • @joparnell565
    @joparnell565 13 วันที่ผ่านมา +1

    😊 you are BOTH soooo inspirational 🎉 thank you ☺️

  • @melikeyalcnoglu8504
    @melikeyalcnoglu8504 16 วันที่ผ่านมา +2

    thanks so much dear🍒🍓🍒🍓

  • @alexormarkhawkins7074
    @alexormarkhawkins7074 19 วันที่ผ่านมา +3

    Thank you for the great workout!🎉😊😅

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา

      Thank you so much!! 🙂❤️

  • @audreycaruso8111
    @audreycaruso8111 19 วันที่ผ่านมา +4

    Happy New Year Kat and Tris. Looking forward to more of your workouts in 2025!

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา +1

      Thank you!!! Happy New Year to you too!!! ❤️🎉❤️🎉

  • @daliyaism
    @daliyaism 17 วันที่ผ่านมา +4

    happy new year 🎇🎉🎍, after a few fun parties 🍾🍹🍰finally starting with a serious workout, I love your cool and sometimes funny 🤣workouts so much, keep up the good work 👍💪

    • @KatGatesBuettner
      @KatGatesBuettner  17 วันที่ผ่านมา

      Thank you so much!!!!! 🙂❤️ And Happy New Year to you too!! I can see that a lot of people are easing into the New Year this year. Have a great day!!

  • @carladunton1926
    @carladunton1926 17 วันที่ผ่านมา +4

    Grand rising ✨️ Kat and Tris Happy New Year!! 2025 🎉happy Sunday, thank you for sharing another fun joint knee friendly workout with new moves 💪 added, too ! See u two tomorrow 😊God bless you both 💖

  • @melissajamison1064
    @melissajamison1064 8 วันที่ผ่านมา +1

    Yes I love love love your walking videos!!!! ❤️ ❤️ ❤️ Woohoo! You girls are the best***!!!

  • @ellenvonschrott5853
    @ellenvonschrott5853 14 วันที่ผ่านมา +1

    Great workout, ladies. Thank you for this one getting my heart rate up there!

  • @margieanderson8853
    @margieanderson8853 18 วันที่ผ่านมา +2

    I live in country Victoria Australia, I did this workout in an air-conditioned room, temp outside 39 degrees C.

  • @marianelasalazar6509
    @marianelasalazar6509 19 วันที่ผ่านมา +7

    🎉🎉🎉🎉🎉 yes!!!!! New year!!!!! Let’s walk!!!

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +1

      Happy New Year! Hope you like it!

  • @deborahannmatthews
    @deborahannmatthews 19 วันที่ผ่านมา +3

    That was fantastic, thank you and Happy New Year❤🎉❤

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา

      Thank you so much!!! And Happy New Year to you too!!! 🙂❤️🎉

  • @ЛюдмилаКрошка-з4ь
    @ЛюдмилаКрошка-з4ь 19 วันที่ผ่านมา +2

    Just super!!! Thank you very much 😀👍🇺🇦

  • @lesliec7774
    @lesliec7774 15 วันที่ผ่านมา +3

    Really great workout! Loved the intervals!

  • @janetthomas1512
    @janetthomas1512 15 วันที่ผ่านมา +3

    Such a great way to get my steps in and have fun!! Thank you!!!

  • @christinemorgan5899
    @christinemorgan5899 19 วันที่ผ่านมา +3

    Happy New Year to you both ,thanks for all your content through the last year
    Long may you continue
    Christine wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 uk

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Happy New Year to you and thank you so much for working out with us!!! 🙂🎉❤️

  • @joanns2681
    @joanns2681 19 วันที่ผ่านมา +3

    You two are the best

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      🙂🙂🙂🙂❤️ thank you!!!!

  • @maryburke3607
    @maryburke3607 10 วันที่ผ่านมา +2

    Wow that was so much fun! Thanks Kat ❤

    • @KatGatesBuettner
      @KatGatesBuettner  10 วันที่ผ่านมา

      Thank you so much!!! 🙂❤️🙂❤️

  • @gaila.7224
    @gaila.7224 6 วันที่ผ่านมา +2

    Love this one! I could hang through Interval 9, then took it down to a step-touch until cool down. The pace, the music, and the scenery make this one a real winner! Thank you, Kat!

    • @KatGatesBuettner
      @KatGatesBuettner  5 วันที่ผ่านมา +1

      Thank you so much for telling me what you liked about this. It helps me with future videos. Have an awesome day!!! 🙂❤️

  • @iriejenkins6220
    @iriejenkins6220 14 วันที่ผ่านมา +3

    So glad I found you today, What a great workout!!!! This is by far the best walking workout I have ever tried, Hats off to you ladies!!!!👏😀👏😉😀👏😍

  • @graciemullins4119
    @graciemullins4119 19 วันที่ผ่านมา +7

    I LOVE IT ❤️ ❤❤❤ Thankyou Kat and Tris.. you guys are awesome 👌

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +2

      Thank you so much!!! 🙂❤️🙂❤️🙂❤️🙂❤️ Happy New Year!! 🎉

    • @graciemullins4119
      @graciemullins4119 17 วันที่ผ่านมา

      ​@KatGatesBuettner Happy New Year. Thank you so much for all your Workouts ❤

  • @EvaDanceFitness6886
    @EvaDanceFitness6886 14 วันที่ผ่านมา +1

    Ótimo treino de caminhada. Adorei a parte de alto impacto sem precisar exagerar.👏😀👏😉😀👏😍

  • @jenniferjenkins3412
    @jenniferjenkins3412 13 วันที่ผ่านมา +1

    Wow! That was a great one!!! So fun!!!🎉❤❤🎉

  • @chickytava
    @chickytava 10 วันที่ผ่านมา +2

    I have to admit I was dubious of your walking videos and was sort of disappointed you haven’t been doing as many step videos, but then I had a terrible fall and broke my elbow in November and these workouts have been my savior. I strap on 4 pound weights to each leg, AND I’m able to get some good stretching/strength for my arm as I work on getting my range of motion back. I also introduced my 80 year old mom to these walking videos and she’s now a huge fan also. Thank you thank you thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  10 วันที่ผ่านมา +1

      Sorry to hear about your fall! And I'm so glad you like these videos!!! 🙂❤️ I had to take a break from weight lifting and plyometrics due to hiatal hernia surgery, but am feeling strong again and hope to start shooting more step and strength videos. I'm working on an Intermediate/Advanced one now. Just waiting for warm weather to shoot it. And thank you for sharing my videos with your mom!! ❤️❤️❤️

  • @giovannaalessi8855
    @giovannaalessi8855 19 วันที่ผ่านมา +3

    Happy New Year. This was a great one and so enjoyed. I have osteoporosis so was careful with any twisting. One of my favorites. Thanks

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Thank you so much!!! And Happy New Year!! ❤️🎉❤️🎉

  • @deborah3912
    @deborah3912 19 วันที่ผ่านมา +4

    Oh My Gosh! Another workout, you guys are starting out this new year with a bang and I love it.💥🎆

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา +1

      Thank you so much!!!! ❤️❤️❤️❤️ I'm trying to shoot and edit quickly in January to take advantage of the New Year's rush!! 🙂🙂🙂 And help people stay motivated. Happy New Year!! 🎉🎉🎉🎉

  • @carolinevalentine1297
    @carolinevalentine1297 19 วันที่ผ่านมา +5

    Wow Thank you Thank you 🙏❤

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +1

      Thank you so much!!! 🙂❤️

  • @sharoncohen6357
    @sharoncohen6357 19 วันที่ผ่านมา +3

    Thank you! Love your walking videos & Step ones too!😊

  • @CherylBland-k5s
    @CherylBland-k5s 19 วันที่ผ่านมา +3

    I really liked this one!!!!

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Thank you so much!!! 🙂❤️🙂❤️

  • @cmass1362
    @cmass1362 18 วันที่ผ่านมา +3

    Loved this one too!!! Thank you so much :)

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Thank you so much!! 🙂❤️

  • @jennifermurfet3856
    @jennifermurfet3856 19 วันที่ผ่านมา +4

    Thank you for another great walking workout! Happy new year from Australia 😊🇦🇺

    • @KatGatesBuettner
      @KatGatesBuettner  18 วันที่ผ่านมา

      Thank you and Happy New Year from New York!! ❤️❤️🎉🎉

  • @carmenbriseno7914
    @carmenbriseno7914 19 วันที่ผ่านมา +3

    GREAT WORKOUT LADIES!!!! HAPPY NEW YEAR!!!

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา

      Thank you and HAPPY NEW YEAR to you too!!! 🙂❤️🙂❤️

  • @liezldodkins2021
    @liezldodkins2021 16 วันที่ผ่านมา +2

    Loved it!!!❤

  • @reginahampton1942
    @reginahampton1942 16 วันที่ผ่านมา +2

    Good morning and Happy New Year

  • @linakaner7452
    @linakaner7452 18 วันที่ผ่านมา +3

    Great workout

  • @loriakins4580
    @loriakins4580 19 วันที่ผ่านมา +4

    Another FABULOUS fast walk! Thank you for all you do and Happy 2025! 🎉😊

    • @KatGatesBuettner
      @KatGatesBuettner  19 วันที่ผ่านมา +1

      Thank you so much!!! Happy New Year!!! 🎉