Wow I just discovered I'm one of the runners that just reached a Plato. I'm trying to do some track work since November but my challenge is I can't follow a programme. I work award hours. How do I structure my training. At times gym is only option as its open till late. And one cant fit in 6 hours of sleep at times.
intriguing life cover ad ;-)
Wow I just discovered I'm one of the runners that just reached a Plato. I'm trying to do some track work since November but my challenge is I can't follow a programme. I work award hours. How do I structure my training. At times gym is only option as its open till late. And one cant fit in 6 hours of sleep at times.
what is the ideal gradient for hill training?
Coach Parry says 4-5%...
Geez, was Brad Brown gearing up for a stint as Santa Claus?
🤣
Domestic workers !!!???Can you get them to run your 10K for you?...Very cool🤣
miss the beard