Jacob Heppner Full Crossfit Workout - Terrible Bike Erg & Thrusters Workout
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2018
- For Time:
150 calorie Bike Erg
Every 2:00, including 0:00: 20x Thrusters @ 75#
Comment below with any workouts you'd like to see me get after!
Edited by: @Omar_Pastrana | OmarPastrana.com
Killin' it man. Love the videos!
Lovin the vlogs mate !
Strong work I like your content. Keep posting.
This is just insane, Jacob youre the man ! incredible !
Incredible thrusters endurance!!
Damn dude! Engine and leg endurance for days man..impressive
Great workout :)
Very god job man. Very good WOD if you created congrats, and well done with thrusters. They can be very hard and exhausting.
Good job
Love your vids, maybe a heavy strength workout? Like a squat party - 2EMOM from 145. 20lb jumps til 225, then 10lb jumps til 315, then 5 lb jumps until you tap out. I think this was on Rob Orlando’s strongman wod or some version of this
You r great!!!
nice work! I would have definitely needed some loud ass music drowning out the pain of those THRUSTERS! relatively new fan but impressed so far with your endurance and commitment to the WODS👍🇺🇸
Oh boy! I'm trying this work out! Wont be with a bike erg, but with an assault bike. Btw, Josh posted a work out this morning which I did, but instead of peg board climb, i did rope since i dont have a peg board.
BlindWeeble I saw that workout! Essentially heavy DT + Pegboards
Tank.
Yah represent Kansas ..good stuff
Rogelio Blanco Kansas >>> all other states
What a beast. Are you exhaling at the bottom or as you are coming up?
"Kalsu" w/
dumbell burpee step ups!!!
Jesus this looked tough! good work though!!!
I’ve always wondered if there was a method to the madness.
Kinda hurt I wasn't picked for the Nike giveaway but still enjoy your content. Def will give this a try... and not be able to walk the next day
I'm still sore from it.
I have a Rogue Echo bike. Should I still do 150 cal?
Do you just think of what could possibly hurt the most and just got with it? Much respect. I’d have to do a time cap because I’d definitely get to the point where I wouldn’t finish the thrusters in a minute
Zane .... yep thats pretty much my goal!
Jacob Heppner thank you for the reply. You’re one of my favorite athletes to follow.
This would take me 2 weeks
You the man loving the content! Try the Murph challenge;)
Whats that?
Jacob Heppner
1mile run
100 Pull ups
200 push ups
300 squats
1 mile run
HOTDOG 8999 that’s just “Murph” ya we did it on Memorial Day, it’s never a fun workout
LOL, tells the games athlete to try Murph, as if he hasn't done it a ton of times
hahahaha #truth
Is he burning 150calories every time he’s on the ERG or is he burning 150calories over the course of this 13min vid? How accurate is the calorie counter on the erg?
150 total. Its not calories in your body my friend. Its a unit of measurement for the erg.
@Jacob Heppner if Concept2 is using the calorie unit in place of total watts or just as a way to express total effort like a point system, how would someone use that to figure out how many calories their body has burned in the exercise?
@Jacob Heppner
Who programs for you? Is it still Brute?
the_almighty_zordan all the metcons are my ideas
Why use a Women's bar?
Ohhh...soooo cute when Winston goes by your side to lick your sweat hahahaha. Really beautiful landscape... It seems you always have good weather... So lucky!. Perfect scenario to do CrossFit. Very tough workout buddy!!
Did this workout today...used an assault bike instead and it truly sucked!
3 rds
80 ft handstand
40 pullups
20 snatches/ 155#
Man, I'm sure going to miss you not competing at the games this year! 2 years in a row, no Jacob Heppner, no Dan Bailey...
I can see that miscounting is going to be a trend in your videos...
Unless I got a judge right next to me, it gets hard to count when your HR is high.
Probably why you don't see a whole lot of Games Athletes putting full workout videos up honestly.
dont blame yourself blame winston he was your judge
Strong work. Keep posting i like content.
Ignore the haters man glad your up and running keep the videos coming.. good stuff if you have time follow me on instagram veteranliftingjayray please. Thanks
Well it's confirmed:
Jacob can't count properly
Besides that, great video!
Dislike because isnt 95# thrusters
hahahah I was not about to try that.
Americans and the bloody imperial system!!! Use the metric system like everyone else in the world!lol
You can do all of those thrusters but you can't do the conversions to kilograms? Bro, help us dumb people out and put the conversion from pounds to kilograms up on the screen!
Big Will 1 kg = 2.2 LB
Is this guy even relevant in CrossFit anymore?