Making of a Hatha Yogi - Part 1: A New Beginning

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  • เผยแพร่เมื่อ 16 ก.ย. 2024
  • The Isha Hatha Yoga Teacher Training program began, as it does every year, on Guru Purnima. Designed by Sadhguru, this training will equip participants to transmit classical hatha yoga in its purest form, as it has been handed down for thousands of years. Join us throughout the intense 21-week journey, and get a behind-the-scenes look at the making of a hatha yogi.
    Please visit www.IshaHathaYo... for more information.
    Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human well being.
    www.ishafoundat...
    Learn more about Sadhguru
    www.sadhguru.org
    Free Guided Meditation by Sadhguru at
    www.ishafoundat...
    Official Facebook Page of Isha Foundation
    / ishafoundation
    Official Twitter Profile of Isha Foundation
    / ishafoundation

ความคิดเห็น • 151

  • @karthickvids6839
    @karthickvids6839 7 ปีที่แล้ว +290

    amazing people come to our country for yoga what our people doing is watching big boss and wasting things

    • @bankaspirant6625
      @bankaspirant6625 5 ปีที่แล้ว

      How to apply for learning to these yoga..what are the conditions for that?

    • @MrZenGuitarist
      @MrZenGuitarist 4 ปีที่แล้ว +8

      @@bankaspirant6625 There's merely ONE condition that is absolutely required: To be economically independent!
      That's it - that's all! Easy peasy... The Isha Co. has infinite compassion and patience to every single one who can afford it!
      Amazing!
      The Isha Foundation is at the absolute cutting edge of spiritual materialism. Which you could say puts precisely everything spiritual on it's head: No longer does it matter what your motive, expectations or predisposition for learning may be. As long as you can pay - no questions asked!
      Isn't it fantastic?

    • @augustomonge5632
      @augustomonge5632 4 ปีที่แล้ว +2

      @@bankaspirant6625 Check their website under teacher training. There might be some resources there.

    • @bankaspirant6625
      @bankaspirant6625 4 ปีที่แล้ว +1

      @@MrZenGuitarist ohhh..☹️ that's mean it is not for students who are dependent...BTW thank u for these information

    • @MrZenGuitarist
      @MrZenGuitarist 4 ปีที่แล้ว +2

      @@bankaspirant6625 Yeah, I agree - I might have been a bit too harsh. I just tried to be funny in a sarcastic way.
      Although I actually DO wonder, for real - how being an entrepeneur first and a yogi second is even possible...? Since one of the foundation-stones when it comes to any spiritual practice and perhaps Yoga in particular, is that you cut down on you greed as well as need...either, you can not come very far on the path of Yoga.
      That was one of the things I tried to make fun of in a sarcastic way.. I'm sorry if I offended anyone. Sincerely!

  • @ecinajognimod8602
    @ecinajognimod8602 9 ปีที่แล้ว +76

    how I wish I could experience the program....but I learned a lot just listening/watching...so grateful to Sadghuru!!!

    • @TheWorldTeacher
      @TheWorldTeacher 9 ปีที่แล้ว

      +ecinaj ognimod There's a TRUE Sadhguru (or "Sadghuru" as you spelled it ;-) currently residing in the NCR of the Philippines. Have you heard of him Mrs. Domingo?

  • @shanebaird543
    @shanebaird543 3 ปีที่แล้ว +20

    I hope to be able to do this one day. I have a family so right now being away for so long would not be possible. I will build myself as much as I can in the meantime. I do shambhavi, surya kriya and learn shoonya next week. Thank you Isha, Sadhguru and all the wonderful people of mother Earth!

    • @gayatrisakalkale6146
      @gayatrisakalkale6146 2 ปีที่แล้ว +2

      Pls tell how did you learn surya kriya and shoonya ??I want to learn these practices but I am not able to find the way ...

  • @manoharreddych109
    @manoharreddych109 9 ปีที่แล้ว +58

    Cannot wait for my time here :)

  • @AbhishekGuru1
    @AbhishekGuru1 9 ปีที่แล้ว +132

    wonderful. 132 new lights will enter the world in 21 weeks !

    • @artivedi3887
      @artivedi3887 4 ปีที่แล้ว +2

      Ya nd they will also charge 5.5lakhs for a few weeks??

    • @suvarnan8504
      @suvarnan8504 4 ปีที่แล้ว

      @@artivedi3887 really

    • @nirmalyadav8004
      @nirmalyadav8004 3 ปีที่แล้ว +4

      @@artivedi3887 are they forcing people who is not able to pay 5.5 lakh for few weeks???

    • @Punarjagran
      @Punarjagran 3 ปีที่แล้ว +1

      @@artivedi3887 trade, for scale. not personal benefit..
      have you ever offered such life alteration, for free?

    • @sivanirmal
      @sivanirmal 2 ปีที่แล้ว +6

      Almost 6 months of training, boarding and food.... its well worth it

  • @bhavanatapadia7058
    @bhavanatapadia7058 4 ปีที่แล้ว +10

    So lucky and blessed, even I want to be an Isha classical certified hatha yoga teacher sooner possible 😃🧡✨🌞🌛
    Amazingly designed by Sadhguru to transform within and offer it to others.
    Would want to live life as a hatha yogi 🧡🤗

  • @mohd54ayesha62
    @mohd54ayesha62 3 ปีที่แล้ว +5

    We want atleast 50 of these schools in india 🙏🙏

  • @AYNGAREE
    @AYNGAREE 9 ปีที่แล้ว +30

    Truly a blessing, waiting for my moment to come. Thank you Sadhguru for ur teachings & knowledge. Aum!

  • @jenarg79
    @jenarg79 5 ปีที่แล้ว +6

    Such a brilliant initiative to highlight the rigours and to give people a deeper insight into this training programme being offered at the centre. Kudos to the effort put into making this and of course such a comprehensive programme! 👍

  • @shettyprabhakar6993
    @shettyprabhakar6993 5 ปีที่แล้ว +4

    No other words guru, u r d answer 2 entire world's questions ...

  • @chetanpawar7299
    @chetanpawar7299 2 ปีที่แล้ว +2

    Honestly Sir, Becuase of you my life is changed 🙏🙏🙏🙏💪💪💪

  • @HumanUserManual
    @HumanUserManual 7 ปีที่แล้ว +11

    Thank you for you contribution to the world of spirituality!

  • @louisburke3027
    @louisburke3027 8 ปีที่แล้ว +7

    Peace to all and thank you Sadhguru for sharing.

  • @amarnaaik8706
    @amarnaaik8706 6 ปีที่แล้ว +8

    I want to be their and meet new people that happiest day 👌👌

  • @hiteshkangriwala4613
    @hiteshkangriwala4613 6 ปีที่แล้ว +4

    Thanks isha faundation for this video

  • @AmitSharma-lr1sb
    @AmitSharma-lr1sb 5 ปีที่แล้ว +4

    om namah shivay
    i watch that food is made in cooper if we make food in those metals in which we know that this will really helpful for our health and makes us more competent in our life
    its a suggestion from my side
    om nam shivaye

  • @kossyhalemai6051
    @kossyhalemai6051 2 ปีที่แล้ว +1

    Sadhguru Happy 2022 and joyful day thank you merci Malo Namasté MABBH

  • @molooreena3800
    @molooreena3800 4 ปีที่แล้ว +2

    Thanks for the precious words

  • @rathachetty9046
    @rathachetty9046 2 ปีที่แล้ว +1

    You guys are awesome and I love your teachings

  • @jayrajmandal1731
    @jayrajmandal1731 3 ปีที่แล้ว +5

    I just want to be part of that training

  • @poragranu3959
    @poragranu3959 4 ปีที่แล้ว +5

    Hi.. I m form Bangladesh.. I m very exited after know about sadguru nd all religions activists or yogaa,every thing.. Can i join??nd if this possible plzz tell what to do!

  • @nareshdharmsalani3471
    @nareshdharmsalani3471 7 ปีที่แล้ว +2

    I am very happy

  • @missirritated4872
    @missirritated4872 ปีที่แล้ว

    The narrator in the beginning sounds like the I Love Mayapour lady ! ♥️

  • @malitavinun4387
    @malitavinun4387 11 หลายเดือนก่อน

    Thank you so much

  • @molooreena3800
    @molooreena3800 4 ปีที่แล้ว +2

    Im waiting for m'y time To come.

  • @MaRofjh6
    @MaRofjh6 4 ปีที่แล้ว +2

    Hermoso,me gustaría enseñar a mis alumnos !!!!!!!!!!

  • @maheshnaik2586
    @maheshnaik2586 3 ปีที่แล้ว +1

    Wanted to meet u sadguru

  • @puresoul8393
    @puresoul8393 2 ปีที่แล้ว +1

    Thanks 😊

  • @shushruthkumarreddy6292
    @shushruthkumarreddy6292 3 ปีที่แล้ว +3

    The music at 5:50 is so blissful, can anyone let know what music was that🙏🙏🙏

  • @Byza6226
    @Byza6226 4 ปีที่แล้ว +3

    Can you please teach me hatha yoga? I'll be eternally grateful

  • @bpp2365
    @bpp2365 3 หลายเดือนก่อน

    Excellent

  • @nirmaldas8235
    @nirmaldas8235 3 ปีที่แล้ว +1

    Guru ji hai Namaskarma main aap se Milna Chata hun kirpa kijie♥️🙏🙏🙏

  • @VinayKumar-hs2xi
    @VinayKumar-hs2xi 4 ปีที่แล้ว +2

    What is the music at 5:50? Absolutely blissful

    • @shushruthkumarreddy6292
      @shushruthkumarreddy6292 3 ปีที่แล้ว

      That is so blissful, can anyone let know what music was that🙏🙏

  • @mahanth_kumar
    @mahanth_kumar 2 ปีที่แล้ว

    Thankyou so much for this

  • @coachisaidsierra7737
    @coachisaidsierra7737 4 ปีที่แล้ว +3

    Donde puedo comunicarme para aprender y adquirir esa experiencia divina.

  • @ProxyEA
    @ProxyEA 3 ปีที่แล้ว

    Hope I will be there once...

  • @jishivammishra8468
    @jishivammishra8468 ปีที่แล้ว +1

    What is the process please tell me 🙏🙏

  • @akghosh7543
    @akghosh7543 4 ปีที่แล้ว

    1.40 man is very innocent face and calm

  • @stonedmystic7063
    @stonedmystic7063 4 ปีที่แล้ว +4

    Can I ?
    I am from Pakistan

  • @nurturehaus
    @nurturehaus 8 ปีที่แล้ว +4

    Can you combine all 16 parts of the "making of a hatha yogi"? I would like to be able to send it to people to encourage them to consider the program.
    thanks!
    I love you!!

    • @kurubasivasankara1829
      @kurubasivasankara1829 5 ปีที่แล้ว

      Please send me your address and mobile number

    • @artivedi3887
      @artivedi3887 4 ปีที่แล้ว

      They don't want it encouragement they want u to watch intern vedios..keep viewing

    • @angelkaterose
      @angelkaterose 2 ปีที่แล้ว

      You can send them the link to this playlist.

  • @fictioncorner1247
    @fictioncorner1247 4 ปีที่แล้ว

    😍😍😍जय हो....

  • @soundarapandianelangovan7438
    @soundarapandianelangovan7438 2 ปีที่แล้ว

    Intrest to learn but budget issue ...hope one day I will deserve this.

  • @deekshapathak3790
    @deekshapathak3790 6 ปีที่แล้ว

    Hope...

  • @_MannuVlogs
    @_MannuVlogs 3 ปีที่แล้ว

    Will to learn TT from here sometimw❤️🌼

  • @OneHappyPrincessKawaii
    @OneHappyPrincessKawaii 7 หลายเดือนก่อน

    Этот фильм во всех странах смотрели чаще всего? 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉Спросил Денис

  • @raadyrockcity
    @raadyrockcity 9 ปีที่แล้ว +1

    I'm kind of confused when so many claim they are teaching hatha yoga in its original form. How does this compare to Iyengar, Pattabi Jois, Swasta Yoga certification? The modern hata yoga guru was Krishnamacharya and the above 3 are all direct descendants.

    • @cibiraj1275
      @cibiraj1275 9 ปีที่แล้ว +1

      raadyrockcity jother programs like the shambavi, hata yoga introduction or the 21 day program, and experience for yourself which is good, who is the whole dimensions of yoga, etc. then decide for yourself.

    • @punsuman4350
      @punsuman4350 4 ปีที่แล้ว

      How can we join there

  • @peterpereira9443
    @peterpereira9443 9 ปีที่แล้ว

    very usefully subject

  • @mariatriana7504
    @mariatriana7504 4 ปีที่แล้ว +1

    Por. Favor en español

  • @harshitlackchoura2867
    @harshitlackchoura2867 4 ปีที่แล้ว

    Fabulous

  • @desairahul9979
    @desairahul9979 5 ปีที่แล้ว +2

    When & where next inner engineering held ??? Pls reply

  • @enpillais
    @enpillais 8 ปีที่แล้ว

    Interesting.

  • @FeniaMM
    @FeniaMM 4 ปีที่แล้ว

    Who was also hold back from Corona and will go next year? Maybe with me? From Germany Bremen

    • @ananda_miaoyin
      @ananda_miaoyin 3 ปีที่แล้ว

      I am but I am going to Rishikesh, the birthplace of Yoga.
      Greetings from California!

  • @jorgealbertoyoga3534
    @jorgealbertoyoga3534 4 ปีที่แล้ว +2

    Is there any way to add Spanish subtitles to this? It would help tremendously... Thank you

  • @curlyaudichya25
    @curlyaudichya25 3 ปีที่แล้ว +1

    Does they charge for their hatha yoga classes or is it free? If they charge , what amount should one have?

    • @pradumankumar7866
      @pradumankumar7866 2 ปีที่แล้ว

      5.5 lakh for 21 weeks this is complete course

  • @merepyaresadguru
    @merepyaresadguru 2 ปีที่แล้ว

    Sadguru 🌹अगर आप सोचते है आप को दूसरो से खुशी मिलेगी तो आप गलत है

  • @artivedi3887
    @artivedi3887 4 ปีที่แล้ว

    Are there any excercises or stretches to open knots I. The palms nd arms..my hands ache..lost all my power(grip)50years of abused hands

  • @sm5403
    @sm5403 5 ปีที่แล้ว +4

    Foreigners are getting there.And being an Indian I don't have that yogam.

  • @indianvlogerakitchentobeau8036
    @indianvlogerakitchentobeau8036 4 ปีที่แล้ว

    🙏🙏

  • @elbadelbarba1208
    @elbadelbarba1208 3 ปีที่แล้ว

    Abuela elba ..lamento mucho ..el no enterder sus experiencias y aprendisaje ...si se tradujera seria util y se aprenderia mas .NAMADTE dichosos el q aprende tal enseñanza aqui en ARGENTINA llega muy poco ..yo hago todas mis mañanas UPA YOGA Y MEDITO .EN ARMONIA UNTIEMPO Y QUEFO CON ARMONIA DURANTE EL DIA ..SOY FELIZ ..DEDPUES DE MI COVIC MI VIDA FUE FIFICIL Y AUN QUEDA N

  • @shivashakti33
    @shivashakti33 9 ปีที่แล้ว +16

    I missed due to my personal financial crisis

    • @TheMyTube54
      @TheMyTube54 6 ปีที่แล้ว

      Kavitha Mooli good

    • @ravishwakrma
      @ravishwakrma 5 ปีที่แล้ว +1

      Yup! Same here.

    • @artivedi3887
      @artivedi3887 4 ปีที่แล้ว

      @@TheMyTube54 what was good in that

    • @artivedi3887
      @artivedi3887 4 ปีที่แล้ว

      @Krishna Rg true!!

    • @m.b.593
      @m.b.593 4 ปีที่แล้ว

      K Sengupta What do you mean by “free”?

  • @humanoid87
    @humanoid87 2 ปีที่แล้ว

    Can I spend my life with my wife and son ... At Isha foundation....

  • @manabnath7558
    @manabnath7558 3 ปีที่แล้ว

    But in Yoga, yama and niyama are very important...... Right????
    Without yama and niyama, this is not yoga but only physical exercise...... Yoga means connecting with the divine.....

  • @Diversifiedlady
    @Diversifiedlady 2 ปีที่แล้ว

    How much do we have to pay
    Is it affordable for low income people to learn these graces

  • @prakash.vishwakarma
    @prakash.vishwakarma ปีที่แล้ว

    how can one register for this?

  • @malinikrishna5955
    @malinikrishna5955 3 ปีที่แล้ว

    Naakaram
    Is there any age limit to begin hata yoga as i am 45 now🙏🏻
    Please guide 🙏🏻🙏🏻
    Thank you

  • @singhasha2646
    @singhasha2646 3 ปีที่แล้ว

    How can I join hath yog classes . Can you explain me

  • @payalkhute4410
    @payalkhute4410 4 ปีที่แล้ว +1

    Hindi me upload kro na

  • @keerthiramya5196
    @keerthiramya5196 8 ปีที่แล้ว +2

    sir how manys it ll take to over come anger.... if i continue practicing

    • @akhil766
      @akhil766 5 ปีที่แล้ว

      41

    • @MrZenGuitarist
      @MrZenGuitarist 5 ปีที่แล้ว

      A bit of correction there, just to be more specific: It'll actually take 41,3 - but I guess if you round it up, you could say it's 41....but keep it up for one third more class - and you'll be clear of all the ignorance that manifest itself in uncontrollable anger, or anger-issues (just to mention one of them, egotism, non-generocity, not knowing what/who you are etc. being others: which all them have their different "time-line" to get rid of. The only uncertainty, sort of, is how long it will take to become enlightened - THAT can take everything from a few years to many lifetimes though!)

  • @Hunzavlogs.
    @Hunzavlogs. 5 ปีที่แล้ว

    I wish I could be ever able to attend the sessions

  • @inshallah7223
    @inshallah7223 4 ปีที่แล้ว +1

    How much it costs fr this class pls

    • @ananda_miaoyin
      @ananda_miaoyin 3 ปีที่แล้ว

      10 grand plus your flights. Ma´shallah!

  • @ahsanahamad7534
    @ahsanahamad7534 8 ปีที่แล้ว +1

    does anyone have all hatha yoga stuffs....plz send it

    • @nathanthing8789
      @nathanthing8789 8 ปีที่แล้ว

      You can learn upa yoga online. Search it up.

    • @sahanavs9349
      @sahanavs9349 5 ปีที่แล้ว

      Dude u read hatha yoga pradipika text book... Hatha yoga its limbs are explained in detail

  • @nirvananirvana8214
    @nirvananirvana8214 3 ปีที่แล้ว

    its guru purnima

  • @alimorsed4168
    @alimorsed4168 2 ปีที่แล้ว

    ঈশা ইউগা বাংলায় দেওয়ার জন্য অনুরোধ করছি

  • @doonecho
    @doonecho 5 ปีที่แล้ว +1

    Do they fail any student ? I am afraid for myself

    • @MrZenGuitarist
      @MrZenGuitarist 4 ปีที่แล้ว +1

      No need for fear - just pay and everything will be just fine! Ven. Guruji accepts dollars, pounds just as eagerly as rupis - and as long as you can pay, you do not need to worry!

  • @shivanipurohit815
    @shivanipurohit815 4 ปีที่แล้ว

    How can we join this!! Yog program plz tell me

  • @pragya1934
    @pragya1934 5 ปีที่แล้ว +1

    Is their any specific qualification required to get admission to this training program carried on by Isha Foundation ??
    Thank you.

    • @indianLearningSociety
      @indianLearningSociety 4 ปีที่แล้ว +1

      no, i have contact no. Of one hatha yogi..if you want to know something

    • @sivasudhir8609
      @sivasudhir8609 2 ปีที่แล้ว

      @@indianLearningSociety can you please share the contact number via personal msg ?

  • @udayshinde3174
    @udayshinde3174 3 ปีที่แล้ว

    can i practise this daily ??

  • @shareandcare7880
    @shareandcare7880 3 ปีที่แล้ว

    What is fees structure?

  • @dMk_Butterfly
    @dMk_Butterfly 4 ปีที่แล้ว +1

    I am too sick but I wish to attend. I feel close to death...no funds left..gave myself a long time ago....

    • @inshallah7223
      @inshallah7223 4 ปีที่แล้ว +2

      Dnt even dream my dear only wealty people hve privilege to b tr😒😒

    • @anilsuresharaganji4961
      @anilsuresharaganji4961 2 ปีที่แล้ว +1

      there are other programs that you can take...like for beginners

  • @truthoflifeishere6631
    @truthoflifeishere6631 3 ปีที่แล้ว

    Australian guys looking like adam gilchrist

  • @slavicaristic6556
    @slavicaristic6556 3 ปีที่แล้ว

    👍👍👍👍😯

  • @parisimanoorbakbsh8124
    @parisimanoorbakbsh8124 5 ปีที่แล้ว

    Hi . When is the next course? Is there an age limitation for this class? I am 58 and my husband is 68 years old. Thank you.

  • @ranganathakh6293
    @ranganathakh6293 4 ปีที่แล้ว

    What is the fees admission to yoga

  • @poragranu3959
    @poragranu3959 4 ปีที่แล้ว

    Hi.. Plz reply

  • @chanderprabha2884
    @chanderprabha2884 5 ปีที่แล้ว

    What is the fees of this course

  • @Joannsaudia
    @Joannsaudia 6 ปีที่แล้ว

    Will anyone be kind enough within the Isha Foundation to let me know if people with past back fusion surgery can they or have they become teachers?

  • @prashanth7097
    @prashanth7097 หลายเดือนก่อน

    Yoga is gonna be the future.. unfortunately our country is going in a different direction

  • @vimaladominic
    @vimaladominic 5 ปีที่แล้ว +1

    Namaskaram. How much it will cost me and my son to come and lear this course for 21 weeks. Kindly let me know so that i can manage my financial aspect. Thank you.

  • @sajisnair9354
    @sajisnair9354 ปีที่แล้ว

    Such people
    Such conutrey 😅

  • @sandeshrangari694
    @sandeshrangari694 4 ปีที่แล้ว

    No free yoga..

    • @ananda_miaoyin
      @ananda_miaoyin 3 ปีที่แล้ว

      True yoga IS free. Search the Hatha Yoga Pradipika and READ it.
      Make it your life goal to seek Moksha and a teacher will come.

  • @anananan4586
    @anananan4586 6 ปีที่แล้ว +4

    Sadhguru never did any yoga posture, still he calls himself a Yogi

    • @suryagurung7793
      @suryagurung7793 5 ปีที่แล้ว +2

      Yoga isn't just about postures.

    • @mechaero2800
      @mechaero2800 5 ปีที่แล้ว

      Howd you know about it?...

    • @amritavarshini_._
      @amritavarshini_._ 5 ปีที่แล้ว +3

      He did yoga from the age of 9 or 11. He has said so in one of his books. He has also attributed it as a big factor in his later enlightenment experience. He even today does yoga everyday.

    • @surya.6283
      @surya.6283 4 ปีที่แล้ว +1

      He dont need to show off to prove to people like you.

  • @heloisa688
    @heloisa688 5 ปีที่แล้ว +1

    it is all about propaganda of Isha, of their given courses. Nothing for youtubers. All propaganda!

  • @wayneeligur642
    @wayneeligur642 7 ปีที่แล้ว +1

    I am very confused after viewing lots of these videos - I heard Sadhguru state many times that Hatha Yoga the physical was useless. Then I feel betrayed at a complete turn around as well. Other respected persons all say Yoga is only postures and positions. Yes because Yoga injures people as the SUN weakens and dies so do the human cells become punier and punier. I state also that these positions are injurious as I did this for 10 years never was helped out and nerve damage resulted and I wanted to know any way of assisting trauma of the spine and any help for a spine birth defect? This is alluded to promised by him. I am in between critical inflammation and being a prisoner of a mentalist who with his mind power furtthered the spinal injury. It was such a Satanist criminal act! That is designed sadistic misuse of power as a weapon against another person.
    I was informed by a researcher that western yoga as I see above was exported made up around the turn of the 20th century and is not ancient rather a combination of old positions postures and women's exercises with military poses added. It's all a made up thing dangerous positions unhealthy for the spine you all must admit?
    Its scary and he never mentions this neither that the EXTREME AIR POLLUTION in especially Northern INDIA is so unhealthy daily becoming a world class problem, and spreads its gonna kill of the 25,000 trees he helped to plant! I am not visiting Europe or selected countries because they all refuse to use catalytic converters on vehicles still; and the cities stink so bad. China has obnoxious deathly pollution and it kills and injures so many thousands of persons that the government refuses to estimate the number.

  • @vermajeevsan
    @vermajeevsan 9 ปีที่แล้ว +4

    Wonderful