ध्यान और धोखा ध्यान का महत्वपूर्ण वीडियो ध्यान से देखिये

ध्यान और धोखा ध्यान का महत्वपूर्ण वीडियो ध्यान से देखिये
Hello friends. In today's video we are going to understand what is meditation. We may feel certain vibrations in our body which can create pleasure as well as discomfort and anxiety. Whenever you feel pleasure you need to understand that your concentration was in the right direction. Whenever you feel discomfort you need to understand that you are meditating forcefully. You need to learn the right way of meditating which is starting with only focusing your mind on breathing. Keep your body quietly separate from your mind while meditating.
Thank you very much for taking out your precious time and watching my video. Link to more such videos is given below. Do check them out.
नमस्कार दोस्तों। आज के वीडियो में हम ये समझेंगे की मैडिटेशन क्या है। हमें हमारे शरीर में कम्पन महसूस हो सकता है जोकि आनंद भी पैदा कर सकता है साथ ही साथ घबराहट भी। जब भी आपको आनंद महसूस हो तब समझना की आपका ध्यान सही दिशा में है। और जब भी आपको घबराहट महसूस हो तब समझना की आप ज़बरदस्ती ध्यान लगाने की कोशिश में है। आपको सही तरीके से मैडिटेशन करना सीखना चाहिए जोकि है अपने मन के ध्यान को अपने सांसो पर लगाना। मैडिटेशन करते समय अपने मन को शांति से अपने शरीर से अलग करें।
अपना कीमती समय निकाल कर मेरा वीडियो देखने के लिए धन्यवाद। ऐसी अन्य वीडियो की लिंक नीचे दी गई है उन्हें ज़रूर देखें।
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[@dattarandive847]

Nice video guruji koti koti naman dhanyvad bless you bahut acchi tarah se samjhe 8:13 pranam guruji koti koti naman 💖💖💖💖💖🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nilanjanamukherjee7664]

Mujhe lagta hai ki Safai hona bhi jaruri hai
Sarir Maan ka shuddhi bhi toh hona chahiye uske baad hi toh hum ishwar ke nazdeek Jane ke liye taiyar honge🙏🙏
Thank you guruji 🙏🙏

[@SukhwinderKaur-pz7mt]

Sir thirld eye ki 5 layer ke upr bhi video bnayie
Konsi layer clean hone pr kya dikhta hai kya experience hota hai detail mein btayie thanku 🙏🙏🙏🙏
Isse sbko knowledge hogi iske bre mein 🌈🌈

[@ramdaspingale2669]

बहोत बहोत धन्यवाद गुरूदेव 👏👏

[@seethaseetha6181]

Dhanyavada guruji 🙏🙏

[@npurohit440]

Thamks

[@rosarani5249]

🙏🙏🙏🙏🙏

[@vijaypalsingh6291]

Vibration tak pahunchne ka matlab kya samjha jaye ki abhi tak kahan tak pahunche hain?

[@vijaypalsingh6291]

कृपया कोई प्रतिउत्तर दें।🙏