Kettlebell Single Arm Bench Supported Row - Intro to Kettlebell Rows
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- เผยแพร่เมื่อ 21 ส.ค. 2024
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Finally! I’ve missed my daily dose of Mr. MW!
had some dirt bike trouble in the desert and got stuck away from my editing software for 2 days
@@MarkWildman Looks like you got sunburned.
Mark Wildman - glad to to hear you’re okay. I have learned the solo motorcycle / off-piste ski risk lesson before too!
@@nandobreiter4075 some type of rear rim air leak. never seen anything like it. that 5 mile walk back in the 110 degree heat is hard on you now matter what
Good info on the straight arm. I (was) a massage therapist with a body builder client, certain you called out the cause of his chronic injury, failing to fully extend. Great detail, thanks!
i see it all the time.
Come on Mark hit us with the full kb programme please. Exercises, sets and rep ranges wouldbe awesome. Im trying to piece it together from all of your videos however I'm not sure im doing it right. Need me some wildman programming 👊💪
Check out Marks Kettlebell nerd math videos. Its all in there.
th-cam.com/video/lcECmuWTL3g/w-d-xo.html (for the lazy)
@@markgibbs6684 But I have all this money I want to throw at mister Wildman!
@@markgibbs6684 I've watched the whole channel. I realise its all here in parts I'm just not sure how I should be piecing it all together. I have my kettlebells, I'm training 5 times a week and my programme is based off what I've learnt from here. I'm still not sure if my programme has enough variety of exercises and volume
@@mikebizzleuk I am in the exact same position as you. Like he says in the videos, just focus on learning it as a skill. The first 6 movements. I do around the world, halo, back to front and front to back, goblet squats, goblet lunges as warm up. Then swing and get up or clean and press
Perfect timing... I watched this last night and this morning the program I’m following asked for seated cable rows. I don’t have that sort of contraption in my home gym but I reckon these single arm rows were a great substitute. Thanks Mark!
Thanks Mark......
No worries
We like the healthy long run. Main reason we watch your channel and purchase your merch. ROCK ON WILDMAN !
Knew this wasn't feeling right. Thanks for a great explanation!
As always, very nice video. I read one of your comments one time talking about how putting pull ups in a program is a good ideia. Could you make a video talking about them?
Yes I saw that. My thinking was that would create more instability than a bench.I have never done them with mats though so I don't know for sure.
Great channel thanks for your work.
Still can’t wait for the Clubbell programming! Hope you’re healing well.
im on week 4 of therapy. that dirt bike crash did a real number on me.
Dude! Don't disappear!
Great vid as always!
had an issue in the desert. took a bit to get back. apologies
Mark Wildman good thing you’re back :) be less wild Mr Wildman
I like pendlay KB rows as I don't need the bench. And I find them more mentally engaging as I have to brace my core more and to focus on keeping tension in my hamstrings.
You sound sick good sir. I hope all is well!
dirt bike rim cracked in the desert. had a very hot walk back to town.
Legendary
So, after the recent leg destruction I had question. Do you have any recommendations for working on your calves? Thank you for all the great videos!
We've got to get away fro doing one arm rows in this manner.
Having one leg on the knee and one on the ground is totally unbalanced and puts stress right in the groin. Increasing chances of hernia.
Try straddling a bench in tripod stance, stronger, more balanced and safer.
i don't disagree. but you notice im not using an actual bench right? im using mats that are 24 inches wide.
100%
I have also read this. Thanks for sharing. I think one armed Australian pull-ups with rings are a more functional exercise which targets the thoracic spine.
I love you
💎🎯
Hello Mark, sweet content. I love rows, I do them unsupported though. How do you feel about that? Have an awesome day :)
I also do unsupported row, rowing over the leg of rowing arm with other leg back for balance. Core stays tight to stabilize.
that video is coming. i try to do these in order of complexity. i prefer unsupported but most people newer to training need supported.
Floor based version please Mark. Thanks.
today.
Hi Mark! I have a question for you. Is there any particular difference between kettlebelling for men and women? Keep up the good work with your videos! Cheers from PL.
Not much
Hey mark - there may not be a straight answer for this....but what would you recommend more for training progression, buying a second kettlebell of the same weight (2 x 24kg) or buying another kettlebell of an increased weight so 1 x 24kg and 1 x 32 kg? Thanks! Love the videos.
If you go back through his channel you'll find a video about selecting KB weights.
Long story short, he recommends having 3 weights. Jumping up in 4kg increments. So if you have a 24kg and that's light for your fundamental KB exercises, then you would ideally have a 28kg and 32kg too. So you have weights you can progress to.
James M thanks!
Weight used also depends on specific exercise, your age and fitness level. In some of the programming videos, Mark also recommends doing a heavy version and and light version of the same exercise during the programmed week. So that could mean 24kg snatches on Tuesday, and 16kg snatches on Thursday, for example. He says you make better progress that way.
He also consistently says for lighter weights, more time under tension or more reps have a similar training effect.
@@nandobreiter4075 that's in the Nerd math programming videos.
Hey Mark! Do you change styles to target different performance aspects? What are your thoughts on sticking with hard style technique over sport style on a day for focusing more on speed and power instead of endurance? Do you think that's a good strategy in programming? I've never found a kettlebell coach who incorporates both types of breathing and technique.
i do both. hard style is simpler and faster to teach. i only teach soft style after i teach clubs. usually i use kb as hard and club as soft, but eventually people get to soft kb
@@MarkWildman Could you be more specific as to why you make transition like that? thanks
Hi Mark, can you do a video on proper form of clean & press?
I can only find your video on regular clean.
hmmm.... i thought i did. ill look.
Awesome as usual, what about planking renegade rows with the bell?
love them. they are on the list. i try to make these videos from simplest to most complex
lookin tired Mark be well man.
busted the rim on my dirt bike in the desert and had to walk out. it does make you tired
Is it worthwhile to use a pronated and supinated grip as well as the neutral grip for the bench kettlebell row?
if you like it go for it... i don't find it useful but my main pulling is usually rope climbs which is all neutral grip
Hi Mark I'm just wondering, what is your opinion on long-distance carries with a kettlebell, such as a suitcase carry? Do you think they have a decent functional benefit?
sure. but i put them way way lower on the scale of importance to clean and press or snatch. they are fun. but they are hard for most people to do because most people are limited on space. but i do love throwing them into Metcon training.
Can I use rows to replace pull ups if I don't have a pull up bar?
Rows are a horizontal movement, pull ups are vertical movement. You don't precisely hit the lats in the same way with each movement. You could swap rows for pull ups but it would also be like replacing a KB press (vertical) with a KB chest press (horizontal).
It’s better than nothing!
its better than nothing.
Mark. .can you help how to calculate weight lifting tonnage ?...how to do it?
check out the nerd math videos. correct for tonnage over time as well.
Is 16 kg ok todo this exercise with?
If you have a bench and barbell do you recommend doing bench press? Or do you still prefer TGU or push ups?
i avoid bench usually. i do like a barbell floor press though
@@MarkWildman do you mind giving some details? I'm curious, I really like your content and been trying to adopt your methods, but would like to pick your brain about it
@@kaliwarrior79 sure... do people care about barbell floor press. i'll make a video on it this weekend.
Toes straight forwRd?
Always, no matter the movement or exercise
Because that’s how we walk 🤣
Iron pony, humm