Menopause Survival Guide | Top Tips for Mental Health, HRT, and Thriving Through the Change!

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 54

  • @jane2390
    @jane2390 4 วันที่ผ่านมา +99

    My mother will be 102 this Saturday, December 21st!! I'm her youngest of 12 children & I'm 56. She's living all by herself on our family farm where I grew up. 😊 Family members bathe her weekly, neighbors take her to Mass. She cooks for herself etc. She is clear minded, does have hearing aids & now needs a magnifying glass. She says God keeps her here to pray for all of us! She is definitely a prayer warrior! We can do this ladies!😊😊

    • @moonafarms1621
      @moonafarms1621 4 วันที่ผ่านมา +4

      That is just incredible. Thanks for sharing. 🌟❄❤

    • @78vette11
      @78vette11 4 วันที่ผ่านมา +5

      Happiest of birthdays to your mom. What a blessing

    • @LivingDiseaseFree
      @LivingDiseaseFree 4 วันที่ผ่านมา +4

      What a beautiful and inspiring story! Happy 102nd birthday to your amazing mother! 🎉💖 May she continue to be blessed with love, health, and happiness. 🙏🎂

    • @Lisa-Puyallup
      @Lisa-Puyallup 4 วันที่ผ่านมา +3

      Happy birthday to her! My mom celebrated 86 and my granny 101 (passed away 4 months before 102. She had dementia and hard years as a family. But this is so exciting to hear. A very special happy birthday to her and your family!🎉❤

    • @amandatkids854
      @amandatkids854 3 วันที่ผ่านมา +2

      Jane that’s so wonderful!!!!! For her and for all of you to have her in your life at such an age. What is her secret? Lots of love around her, to be sure! Loved reading this, thank you for sharing and Happy Birthdau Birthday to her

  • @lizzierose007
    @lizzierose007 4 วันที่ผ่านมา +25

    I had my last period at 42. Im 61 now, we should learn this stuff in our at least in our 30's....

    • @chai7501
      @chai7501 12 ชั่วโมงที่ผ่านมา

      💯

  • @nikkim4016
    @nikkim4016 4 วันที่ผ่านมา +13

    Thanks ladies, this is all great advice ❤ , I’m 56 and agree we need to know what’s going on in our 40’s instead of thinking we are going mad or it’s stress due to looking after kids/ ill parents 😢

  • @mariakeaton9380
    @mariakeaton9380 4 วันที่ผ่านมา +6

    I am very glad that we are talking about menopause and we need to talk openly about changes and not to rely only on GP opinions.I am so sorry that my mum had to suffer in silence. When I was in my forties, my dr. asked me about the menopause. I found this weird as I thought that I needed to be sixty and I was only forty. Fortunately for me I had a brain haemorrhage late forty years old and the attention changed to keeping me alive. Well this situation ment that I menstruated until I was 57 years old. Normally never heard of. I remember my mum saying to me that I could still get pregnant. I did not want to take HRT because stats were saying at that time,23 women out of a thousand women would get breaast cancer. Too high for me at that time, as I was the 1% that had such a severe brain haemorrhage. I was in a coma for a month and when I awoke I did not recognize my own daughter or remember that I had a job. It's not until my daughter was clearing out my stuff from work😢 that I remembered that I worked.

  • @marywiggins7411
    @marywiggins7411 4 วันที่ผ่านมา +17

    You need to talk about vagina and vulva health. I can tell you right now women are suffering with undiagnosed lichen sclerosus because doctors, even gyn doctors blow you off saying it's yeast infection and old age. It sometimes takes years of pain to finally get diagnosed.
    I had never heard of this condition, and it takes a huge toll on mental health, intimacy, and physical health.

  • @Stacy-y4g
    @Stacy-y4g 4 วันที่ผ่านมา +5

    I love Mindy! Thank you ladies for educating us. I want to be the best version I can possibly be as I age.

  • @ddellano7273
    @ddellano7273 16 ชั่วโมงที่ผ่านมา

    I have been teaching women’s bible studies. Now as a 63 year old I am committed to teaching the younger women (30s) about menopause. Both of you have given me push and directing women to you. Bought your book and will start using that as my new study with the ladies. Oh I also had a talk with the men in our small group that they too need to be educated. Thank you I started menopause at 36 finished at 40. I had no idea what to do but chose to go all natural and let it take its course. I was unbearable at times. I want to help as well.

  • @sharondube9207
    @sharondube9207 วันที่ผ่านมา +1

    I’m so happy this information is now being shared. Thank you both. I wish I knew this 12 years sooner but happy to know this info now at 59 and using HRT and improved nutrition and exercise. This is life changing. Thank you ☺️🙏☺️

  • @iselamonterrosas5716
    @iselamonterrosas5716 14 ชั่วโมงที่ผ่านมา

    Hot flashes that disrupt sleep everyday affect so many other aspects of my life ( work, focus, exercise, mood, etc.,)

  • @SB-es8ri
    @SB-es8ri 4 วันที่ผ่านมา +4

    Whoooooah! Haver and Pelz?! Cant wait to watch!! ❤❤

  • @Mzal-vy7qc
    @Mzal-vy7qc 3 วันที่ผ่านมา +3

    I love this conversation! These are my two favorite doctors in women's health!! Thank you both for the conversation!!

  • @chai7501
    @chai7501 12 ชั่วโมงที่ผ่านมา

    Thank you both so much! ❤

    • @DrMindyPelz
      @DrMindyPelz  12 ชั่วโมงที่ผ่านมา

      💙

  • @bmleiv
    @bmleiv 4 วันที่ผ่านมา +4

    I don’t have issues getting protein as a vegan. If you are looking for advice on vegan diets, it’s really best to consult other vegans - vegan nutritionist etc. Professionals who have experience with whole food plant based diets can help.

    • @ST-ff7pf
      @ST-ff7pf 2 วันที่ผ่านมา

      Please share the best vegan protein sources. There is so much conflicting info on "Dr. Google" and YTB.
      Thank you.

  • @stefaniecolonius4780
    @stefaniecolonius4780 4 วันที่ผ่านมา +8

    Yeah WOW NO ONE prepared me for this stage of life.

  • @hazeldellis
    @hazeldellis 4 วันที่ผ่านมา +1

    Brilliant, thank you for the update. What levels should fsh be at ?
    I am on hrt , compounded is working for me now, like you say plus nutrition focus and muscle building, as well as making time for relaxation alongside my usual cardio exercise.

  • @cbutler0119
    @cbutler0119 3 วันที่ผ่านมา +5

    Amen!! Goal is stay out of nursing homes Amen!

  • @Rue-minations
    @Rue-minations 4 วันที่ผ่านมา +1

    Wow very timely

  • @IndigoMystik
    @IndigoMystik 4 วันที่ผ่านมา +3

    Thanks ladies!! ❤

  • @cbutler0119
    @cbutler0119 3 วันที่ผ่านมา +1

    Yes! No one tol😢me ...I had the frozen shoulder. No having oste😮arthritis 😮

  • @catherinenoblitt1958
    @catherinenoblitt1958 4 วันที่ผ่านมา +2

    I watched your videos earlier this year and they led me to try HRT. Unfortunately, I had lots of pain and bloating that resulted within 6 to 8 weeks and had to discontinue it. My brain could use the help that HRT seems to promise. What are my other choices? I teach dance, and therefore have an active profession, I exercise, some weightlifting. I’m continually trying to clean up my diet and the products I use. What else can I do?

  • @jeaninesilva5055
    @jeaninesilva5055 วันที่ผ่านมา

    My heart went crazy when menopause started so she gave me hrt which helped my heart but brought back period like migraines..i couldn't deal with that. My heart settled down. 10 years post period i am actually a little cold this winter...first time in years .i can wear sweaters again ..sort of. My mother and aunt were on hrt until their 80s ..they said it wasnt fair because of the hrt they still wanted sex but the husbands couldn't perform. My aunt died at 90 and its my mom's 98 th birthday today. She started with dementia around 95 and now its pretty full blown..she was not frail and demented at 80..but again she was on hrt until 83

  • @Minabobina007
    @Minabobina007 4 วันที่ผ่านมา +7

    Kidding not kidding - but I’ve jokingly wondered if there’s been any studies in “Karen’s” and perimenopause 😬

    • @smvenne9756
      @smvenne9756 3 วันที่ผ่านมา

      😂😂😂

    • @sabrinasecci5283
      @sabrinasecci5283 วันที่ผ่านมา

      I always say that these are women struggling in their menopause. 😉​@@smvenne9756

  • @OakleyKsWesleyanChurch
    @OakleyKsWesleyanChurch 8 ชั่วโมงที่ผ่านมา

    So how do you get the FSH down??

  • @brandi6591
    @brandi6591 3 วันที่ผ่านมา +1

    Oh how I wish I could tolerate estrogen. Whether it be the patch OR the cream, it disrupts my gut so horribly. Constipation that’s so bad, even laxatives barely make me go. My gut health goes way downhill so badly. I don’t understand why estrogen does this to me. I have no issues with micronized progesterone though, NONE.
    Trust me, it’s the estrogen that does it to me. I have months of experimenting with it.
    Not only does it cause severe constipation, it raises my stress levels to the point that I can’t even tolerate caffeine. No estrogen, I can drink coffee like water. With estrogen, coffee causes high heart rate, teeth clenching stress.

  • @duygudenizsel
    @duygudenizsel วันที่ผ่านมา

    2 my fav women❤❤

  • @bridgetbrown8443
    @bridgetbrown8443 2 วันที่ผ่านมา

    What are the names of Dr Harvers books?

  • @LoriOstertag
    @LoriOstertag 3 วันที่ผ่านมา

    Dr. Mindy, did you take HRT? You seemed to refer to hot flashes in the past tense. I'm just wondering how if worked out for you.

    • @DrMindyPelz
      @DrMindyPelz  3 วันที่ผ่านมา

      Hormone Replacement Therapy (HRT) or bio-identical HRT (BHRT) is a personal choice to discuss with your healthcare provider, as they guide you on your personal path. Here are teaching videos from Dr. Mindy to learn more. 💙Dr. Mindy's Team
      (1) Menopausal Women | How To Fast Like A Girl To Change Your Body! Timestamp 3:17 and 5:48 about HRT/exogenous hormones
      th-cam.com/video/u2aC-nRJAjQ/w-d-xo.html
      (2) The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones! Timestamp 7:35 for seed cycling to support hormones - th-cam.com/video/_hWbnIdQM1M/w-d-xo.html

  • @Harley-k2w
    @Harley-k2w 2 วันที่ผ่านมา

    If you have a blood clotting issue such as Factor V are you disqualified from HRT?

    • @DrMindyPelz
      @DrMindyPelz  2 วันที่ผ่านมา +2

      Hormone Replacement Therapy (HRT) or bio-identical HRT (BHRT) is a personal choice to discuss with your healthcare provider, as they guide you on your personal path. Here are teaching videos from Dr. Mindy to learn more. 💙Dr. Mindy's Team
      (1) Menopausal Women | How To Fast Like A Girl To Change Your Body! Timestamp 3:17 and 5:48 about HRT/exogenous hormones
      th-cam.com/video/u2aC-nRJAjQ/w-d-xo.html
      (2) The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones! Timestamp 7:35 for seed cycling to support hormones - th-cam.com/video/_hWbnIdQM1M/w-d-xo.html

  • @debbytennis
    @debbytennis 3 วันที่ผ่านมา

    Does anyone know anything about Liposomal Glutathione?

    • @DrMindyPelz
      @DrMindyPelz  3 วันที่ผ่านมา

      Here's the link for the Revelation Health website (Dr. Mindy's trusted supplement site) and you read about and find the supplements there.
      - bit.ly/pelzrevhealth
      💙 Dr. Mindy's Team

  • @me45533
    @me45533 4 วันที่ผ่านมา

    What about hair dye? I thought that was toxic?