2 Keys to MONSTER Forehand Lag
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- In this video Jason Frausto shows you two ways to get monster lag and tip flip on your forehand.
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👋 About this channel : My name is Jason Frausto and I’m the creator of TennisUnleashed.net. I dedicated 20 years of my life to studying the best players in the world technically and tactically. I've worked with over 50 ATP/WTA players as a Performance Analyst for the United States Tennis Association. 15 of those players are currently ranked top 100 in the world. I did technique and tactical analysis for players ranked inside the top 10 in the world that have won Grand Slams. I’m happy to have you here, let’s work on your game together.
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If a 47 year old can get the tip of the racket behind his elbow in 42 degree weather, anyone can.
Also, pause the video during the self feeds to get a clear picture of that tip behind the elbow position.
-Jason Frausto
Thanks, well explained and demonstrated.
Thank you. I’m glad it was helpful.
-Jason Frausto
Great tips Jason. Thanks
Glad it was helpful. Happy hitting.
-Jason Frausto
Grazie mille dall’Italia
Non c'è di che, grazie per la visione
-Jason Frausto
Thank you for sharing the video. I too find the shoulder leading creates a little more speed, but in live ball play, it is easier to for me to mess up and not using the whole body (e.g., I see my arms crossing after finish).
You're welcome. Thanks for sharing your experience on using your "shoulder to lag" versus using your body to do it. It's great to hear what works best for different people out there.
-Jason Frausto
Thank you, Jason! Is it a matter of throwing the right shoulder or pulling the left shoulder? I believe there's a subtle nuance that requires clarification.
No problem and great question. Here, I’m making a conscious effort to pull with the right shoulder to get the racket to lag back.
-Jason Frausto
@@TennisUnleashed Is there a third method involving pulling the left arm-shoulder, or is it merely a consequence of pulling the right shoulder?
When looking at Sinner slow motion, it seems like he throws in the the elbow first. How such a skinny guy can get so much power is amazing.
Everyone is a little bit different for sure. Jannik has now raised the bar for power/spin on forehands/backhands at the tour level. His combination of power/spin and consisitency is incredible. It will be interesting to see if the rest of the tour will be able to catch him in 2025.
-Jason Frausto
Love me some big tip flip!
Same! Thanks for watching.
-Jason Frausto
Hi Jason, not really related to this video, but I just want to ask if you have any Black Friday sale on your courses :)
Good morning. BLK40 is a valid Black Friday coupon code that takes 40% off all of our paid courses. That code is valid for another 30 days. Thank you.
-Jason Frausto
Very nice. Next time pls demonstrate the #NextGen flip also, slo-mo included.
Thank you for the kind words. I’ll definitely make a video demonstrating the “next gen” take back and flip. Including that slo-motion footage.
-Jason Frausto
What about left arm? It can be a 3 rd option to learn pull?
Good question. People have to do what works for them. If that’s using the left arm to increase the body acceleration to get the lag, go for it :) Have you been able to get the tip behind the elbow yet? If I can teach myself to do this, anyone can.
-Jason Frausto
I never undextood what the actual mechanic of the hip turn is.., like, do you initiate first pushing whit your feet thrn your knees and last involve the hips or everything at the same time?, i just rurn my shoulders cause i feel i font have time but maybe i am foing sonething wrong.., i want to be able to use my legs and hips on most gtoundstrokes...
Same with me
Great question Martin. Just like you said, start by pushing from the ground first. Everything starts from the ground up.
-Jason Frausto
When you watch a slow mo of the pros at their racquet lag they don't let the tip of the racquet fall below the level of their hand as much as they pull the racquet out of the lag phase. How do you achieve that?
You’re right Miguel. Check out the slow motion footage I posted at the end, I’m doing exactly what you’re talking about if you pause that footage you’ll see I’m using the shoulder pull method to get the big “tip flip” method even with my racket above my hand.
-Jason Frausto
i had this issue too, and it was because my wrist was too loose (like completely limp).
Good to know. Glad you were able to correct it.
-Jason Frausto
unfortunately, if you rotate your hips you will most likely overrotate.
Definitely a possibility, but everyone is different. What works best for you to get the lag on your forehand?
-Jason Frausto
@ combination of the weight transfer with legs and pulling a shoulder by a upper body rotation so hand and racquet lags behind the shoulder…
I was discussing this with a pro in a tennis academy and he said to me he doesn’t use hips to pull the racquet. This helped me a lot when I was looking for a solution for myself.
But as you said people are different and there are many ways to hit the shot.