5 best habits to get in shape in 2025

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[@Introverted100]

Wanhee dropping 🔥 on the lords day.

[@chavaro]

Timestamps
00:04 - Consistency and scheduling are key for effective fitness habits.
01:05 - Consistency in scheduling workouts leads to better fitness results.
02:00 - Establish a consistent diet to improve health and fitness.
02:54 - Simplify your eating habits for better health and consistency.
03:55 - Tracking key metrics helps maintain motivation and manage setbacks.
04:51 - Track your diet and simplify your exercise routine for better fitness results.
05:57 - Stay consistent with minimalist routines for lasting fitness success.
06:59 - Cultivating a positive mindset is key to fitness success.

[@RDRGUY15]

Spot on, especially with meals. And staying consistent 💯

[@talmichaelov]

Tip #5 is gold 👏

[@esanjuan212]

I am motivated by you every video man- thank you for what you do!

[@jgregaard]

I workout at home, calisthenics and dumbells. Dude I was about to give up, but out of nowhere my obliques started showing and I can see I lose belly fat more and more everyday. I remember you said “have patience”. You were right!

[@padmeasmr]

I lost 1 real kg in 1 month just by increasing proteins and fat a little bit and diminish sugar overall (fruits included) and with a deficit of 200 kcal on avarage. I also went back to exercise but this time I'm trying calisthenics for the first time in my life. Never in my life I was able to do a single push up, now I can do 6 in a row and I'm working on getting my first pull up. It's so hard!! But I wanted to save money and the gym is far away and expensive.

[@arielbrea1899]

La Leyenda< Gracias por todo

[@thesehands1330]

i can directly attribute my weight loss journey to your video on minimalist training. thank you very much !

[@carloswilliams8719]

Why do I feel like you talking directly to me 😂😂😂😂😂

[@Moggerdamu]

bro has my dream body!majestic

[@rollomu]

Thanks

[@heishemed]

for number five that's so ME.

[@lihuan9634]

Hey Wan..I already lost 9 kilo since first January..got 5 kilo more to go...(I used high protein one meal a day)

[@aaronag7876]

My answer was straight away, without thinking...I don't go to the gym. Only because the WFH (Mon, Tue, Thur afternoon, Fri) / Office days (Wed and Thur Morning). Would mean having two gym memberships, too much of a cost....I know all you're hearing is Blah blah blah excuses lol
I do go running club Tue and Thur Evening where we do between 5km and 10km and a Saturday 5km parkrun, but my "Other Exercises" are almost non existent.
I have collected all the home gym equipment from resistant bands, to kettlebells and 4 skipping ropes, press-up equipment to a Pull up bar, that is still in the box.
It is all mental and in my head, for not maintaining a regularly routine that I can use at home and work but also a variety of different exercises, as I get bored quickly of routine lol.
I know that is the same excuse for about 98% of men over 50, who want to make a change but are not naive to know, they wont be that magazine cover model, but just want to lose the belly, feel better and not be exhausted after a days work or long walk.
I know Blah Blah Blah excuses..lol

[@isaacmartinez1881]

whered you buy the jeans with the nepp?

[@magicman05]

I kicked my girlfriend out of my house for this video, thanks for posting 🔥

[@xgrigax]

Lol😂

[@angelo.solano]

😢

[@anand283]

😂😂

[@mightypaul9404]

How tall are you?

[@fn_alx]

W vid

[@b.t.3406]

Lot of fit people with no gym schedules or memberships and that’s probably a good thing in light of pandemics and inflation.

[@johnchrysler2349]

first

[@CaribouVirtuel]

Jambon, fromage, bonne prononciation @wanheekim 👏