I have been trying to put down weight but it’s been hard that I am not loosing weight. I should be thankful to you for helping me understand where I goes wrong. My mistakes are: 1) Skip breakfast 2) Not drinking enough water 3) have only two meals a day but that too unbalanced 4) Having dinner late and hit the bed right after that
*The speciality of this Utube channel is that she makes us positive in many ways....1) Motivating Daily workout 2) Spend time with parents and do the things that make them happy 3) Valuable msgs during Corona period 4) Give surprises to our loving ones 5) How to handle social platforms without become part of any toxicity 6 ) Healthy lifestyle 7)LOVE YOURSELF MORE ND TRY TO STAY POSITIVE 8)Tips of anything that she cross across 9)Enjoy eating 😄 10) Be Grateful ....Ahaana, u deserve all the happiness in this world 🥰❤️*
Currently iam on a diet.. Many suggested me to avoid rice.. But i can't so i reduced my portion and created my own diet chart and drink a lot of water.What to say am soo happy to see that i lost almost 20 kg in 7 months. Along with my zumba and cardio.. I feel really energetic throughout the day. Once or twice in a month 2 chocolates /icecream,(for my period sweet craving)and once in a month a biriyani. But iam satisfied 100%
19:40 I’ve seen and even worn 30/40+ years old sarees! Never have I ever thought or heard of a T-shirt, so well maintained enough to be worn as an heirloom ❤️ Amazing!
What you're doing is right, celebrities always get it, but people in general don't. Diet should be a balance of healthy and fun, so should exercise/training. People in all the gyms I've visited including the trainers always think short term.
Jus loved Ur all videos..!!Hope this also added to my fav list ,coz this cmnt leave me before watching ur video.. I'm pretty sure that this also leave something new informations!♥️
Good diet plan,but you smartly execute a product inbetween a paid promo. I have felt you come up with videos just to promote certain stuff. I love watching your videos though, but it doesnt feel rather convincing when you promote stuff!!!
Just like your food intake , u also don’t put chappum chavarum on your channel 🌼 really like the way you talk & present things , it’s like v r sitting face to face and having a conversation 😇
The most interesting part for me about your videos are how you end it. You never say like, share, subscribe.. You ensure that you give a take away, more like how we have 'moral of the story' at the end of every story. I watch your videos just to see how uniquely you end it.
Really love the content you always put on, Ahaana! One of the main reasons why I love your videos is the factor called TRUST. We can blindly choose the products that you recommend us. I really appreciate the efforts you put for your TH-cam family that includes myself too Loads of love dear.❤️
This pattern of eating is the best for all kinds of lifestyle diseases like pcod, thyroid, diabetes, hormonal imbalances etc..Bcs it doesn't show a sudden spike in your insulin level. Keeps you maintaining your energy level steadily. It helps you to control your cravings extensively as she said. Following this pattern of eating for 2 years now. And my thyroid level and blood sugar level come down. felt really happy and rejuvenated So keep up the good work and research Dear Ahaana.✨🌸 *For viewers Do your research before you try anything like she did and I did* Knowledge is the real power And health is the real wealth 🫶🏻✨
There's another side too..Eating too often, even if it is in small quantity may be a booster to abnormal growth of cells in our body. It is fine if you are fasting once in a few weeks, though
Ahana...just like you there s a vlogger...named see with Eleeza...she with her fly was doing her vlog..their main income was this you tube channel... suddenly she is laid up with a suspicious.. sickness and admitted for a surgery at Lissie hospital at ekm ..please do watch her recent video and do give her a helping hand...she has three kids...hope you will do the needful...
എനിക്ക് ഇതിൽ രാവിലത്തെ ദോശയും ചോറും കറിയും രാത്രിയിലത്തെ ഫുഡും(സൂപ്പ് ഒഴിച്ചു) മതി,ഞാൻ ഹാപ്പിയായിരിക്കും.ഉച്ചയ്ക്കും രാത്രിയിലും പിന്നെ quanitity കൂടുതൽ വേണം.പിന്നെ ആ ഫുൾ ബോട്ടിൽ Gulkand ഉം കൂടി ഉച്ചയ്ക്കും രാത്രിയിലുമായിട്ടു കുറച്ചു കൂടുതൽ ഹാപ്പിയാകാൻ(എല്ലാ ദിവസവും കൂടുതൽ ഹാപ്പിയാകുന്നത് പ്രശ്നമാണ്,അത് ഇടയ്ക്കിടയ്ക്ക്)..എനിക്ക് തോന്നുന്നത് ലൈറ് ഡിന്നർ എന്നു പറയുന്നുണ്ടെങ്കിലും രാവിലെ ഒരു മണിക്കൂർ കൊണ്ട് കഴിക്കുന്ന ആ 4-5 മീലിനേക്കാൾ ഹെവി രാത്രിയിലത്തെ ഡിന്നർ തന്നെ യാണ് ഒഫ്കോർസ് അത് മുഴുവൻ കഴിക്കുകയാണെങ്കിൽ..
So badly wanna set up a diet plan with a dietitian after watching your video Ahaana. Your skin is literally glowing and diet plays a major role thnku for this video
Just eat your normal home cooked food man with portion control.. also cut back on sugar intake, it’ll make a huge difference to your diet. Added sugar is not healthy nor are they nutritional in any way. Drink lots of water & exercise (that you enjoy doing) regularly. Consistency is key. Follow what our ancestors did, staying active, eating & sleeping on time & eating wisely . A diet plan Prescribed by a dietician will not last .. always go for something that you can make it a part of your lifestyle. Eating your regular locally grown food is best.once you start doing the above regularly, your skin will glow, your hair will grow..
Very realistic😍the video and the food was very comforting. Nothing so fancy like what everybody shows about diets, which is why I fell in love with this video ❤️
Hey dear sis...when I was worried about something, i will watch a video from ur channel. Your videos give me something special feeling to forget everything♥️💯 Such an amazing entertainer💯 😍 thank you Sis....😍♥️
The thing is there will always be a promotion in most of her youtube videos or Q&As..but we wont feel it..that much she spread positive vibes and other extra informations through those videos..so feels addictive and relaxing to watch the videos. Keep going❤
I find one good thing about your video is that when you speak the sound is not a problem. I notice that in every video . I like it and Love you ammu chechiiii😚❤️
Useful content. Thank you. Your diet is also perfect for a gluten allergic person . Initially i thought you're gluten intolerant until you talk about masala oats and snackbars!
English Subtitles are available. Just switch it on , if you need it 😊
Yea... Thanks for that Ahaana..
Ok cheechi 🥰🥰
How do you balance next day if you have eaten biriyani ??
ഇതിനു മലയാളം subtitles അല്ലെ ചേച്ചി വേണ്ടേ ? 🥲 avidem ividem randu malayalam parayunatu ozhike full english alle pinenthina subtitles 😹
@@Squadfinisher
Bruh 😂
I have been trying to put down weight but it’s been hard that I am not loosing weight. I should be thankful to you for helping me understand where I goes wrong.
My mistakes are:
1) Skip breakfast
2) Not drinking enough water
3) have only two meals a day but that too unbalanced
4) Having dinner late and hit the bed right after that
Start with coconut water
Nuts
Fruits
1 dosa with chutney
Beetroot juice
Rice with fish
Something sweet
Dinner soup
*The speciality of this Utube channel is that she makes us positive in many ways....1) Motivating Daily workout 2) Spend time with parents and do the things that make them happy 3) Valuable msgs during Corona period 4) Give surprises to our loving ones 5) How to handle social platforms without become part of any toxicity 6 ) Healthy lifestyle 7)LOVE YOURSELF MORE ND TRY TO STAY POSITIVE 8)Tips of anything that she cross across 9)Enjoy eating 😄 10) Be Grateful ....Ahaana, u deserve all the happiness in this world 🥰❤️*
so true!❤️
Exactly
Aww❤️ her videos always lovely 🖤
Very observant and so true. Touchwood
Exactly
Currently iam on a diet.. Many suggested me to avoid rice.. But i can't so i reduced my portion and created my own diet chart and drink a lot of water.What to say am soo happy to see that i lost almost 20 kg in 7 months. Along with my zumba and cardio.. I feel really energetic throughout the day. Once or twice in a month 2 chocolates /icecream,(for my period sweet craving)and once in a month a biriyani. But iam satisfied 100%
just dont avoid rice even i am on a diet i have rice every single day and lost over 5 kgs
19:40 I’ve seen and even worn 30/40+ years old sarees! Never have I ever thought or heard of a T-shirt, so well maintained enough to be worn as an heirloom ❤️ Amazing!
Special kudos to sindhu mam.. 4 മക്കളേം ഒരുപോലെ talented ആക്കി വളർത്തി... Their way of talking.. Dressing style.. Health care... etc..👌
ആർക്കും ആരെയും മാറ്റാൻ പറ്റില്ല, സ്വയം മാറാൻ വിചാരിക്കണം. 🙏
Ini aa talent nthaa koode para.. reels undakkunnatho.. njan ath cheythy ivde poyi paranj vlog idunnathoo…😂
@@dreamgirl8202 aahana is successful in her own way. You must be jealous 😅
@@rafeeqklm4571 put ahana aside. What about others
@@rafeeqklm4571Enth successful. .....ivar kk cinima polum illa maryadhaykk.....cinimayilekk vannath thanne kk yude makal ayond alle.....sadharanakarantr makkalkk anel inghane pattu ....ossinu ivar cinimayil keriyitt nalla abhinayam illa 😂😂😂😂
Body is the place where you want to live... So meaningful.... ❤ it
Yeyy....can you do your day in my life...my favourite youtuber 💞
What you're doing is right, celebrities always get it, but people in general don't. Diet should be a balance of healthy and fun, so should exercise/training. People in all the gyms I've visited including the trainers always think short term.
Ok! I get it - it's collagen paid promo - rest is distraction 😀
Was Really missing your videos 🥰 also you are being an inspiration for me to do workouts and maintain consistency 😘
അമ്മുചേച്ചിയുടെ videos കണ്ടിരിക്കാൻ രസം ആണ്....പറയുന്നത് കേൾക്കാൻ തോന്നും.... ഈ വർഷത്തെ റംബുട്ടാൻ വീഡിയോ എവിടെ.....വെയ്റ്റിംഗ്.... 🤩🥰☺️☺️🥰🥰
Jus loved Ur all videos..!!Hope this also added to my fav list ,coz this cmnt leave me before watching ur video.. I'm pretty sure that this also leave something new informations!♥️
Good diet plan,but you smartly execute a product inbetween a paid promo. I have felt you come up with videos just to promote certain stuff. I love watching your videos though, but it doesnt feel rather convincing when you promote stuff!!!
Yes very true ..wise promotion
True😂
Just like your food intake , u also don’t put chappum chavarum on your channel 🌼 really like the way you talk & present things , it’s like v r sitting face to face and having a conversation 😇
Ammu chechine kanumbol thanne Oru positive energy aaahn
16:54 protein bar
Collagen promotion video did it in a wonderful way..rest of the part was also helpful.so good video
I love your vlogs.. something special in your videos.. bgm, quanlity and the way u talk🥰🥰🌟🌟🎉🎉✨🎊💫💫💫❤️❤️
The most interesting part for me about your videos are how you end it. You never say like, share, subscribe.. You ensure that you give a take away, more like how we have 'moral of the story' at the end of every story. I watch your videos just to see how uniquely you end it.
Really love the content you always put on, Ahaana!
One of the main reasons why I love your videos is the factor called TRUST. We can blindly choose the products that you recommend us. I really appreciate the efforts you put for your TH-cam family that includes myself too
Loads of love dear.❤️
♥️😘
Ethoka chumma vtl erikunnavark cheyyam 8 manik dutyk poyi 6 manik thirich ethunna le njn 😇
This pattern of eating is the best for all kinds of lifestyle diseases like pcod, thyroid, diabetes, hormonal imbalances etc..Bcs it doesn't show a sudden spike in your insulin level. Keeps you maintaining your energy level steadily.
It helps you to control your cravings extensively as she said. Following this pattern of eating for 2 years now. And my thyroid level and blood sugar level come down. felt really happy and rejuvenated
So keep up the good work and research Dear Ahaana.✨🌸
*For viewers
Do your research before you try anything like she did and I did*
Knowledge is the real power
And health is the real wealth 🫶🏻✨
Ippo filim onnum illa alle
There's another side too..Eating too often, even if it is in small quantity may be a booster to abnormal growth of cells in our body. It is fine if you are fasting once in a few weeks, though
It inspires me the way you cherish yourself and your body that you make me want to try and do that for myself too!
കഴിഞ്ഞ തവണ കാണിച്ച potato fry ഇപ്പോ എന്റെ വീട്ടിൽ സ്ഥിരമാക്കിയിട്ടുണ്ട് 😍
Aww 😍😍😍
Same to u😅
True.njnm ipo angne undakune
Which vdyo da?
@@purplebloom7287 kure naal mumb appachi cook cheyyunnath undaayirunnu.her favourite lunch made by appachi..
Promotion illatha orotta video polum ilallo..
It's a part of their job if you are not interested just skip it
Swantham kaalil nilkkunnorkk kazhiyum ishttam pole kazhikkaanum vaangaanum
Allaathavark limits ille
Ninkm swanthm kaalil nikkallo hardwork hardwork 💪
Yes ofcourse.swontham kaalil nikkan ayit hard work cheyuva.defintly we can.
So first cheyyendath swantham kaalil nilkkan nokkuka ennathaanu
@@meghamohan4919 but how?
@@fidha3733 valla panikk ponam mister
Not feeling genuine. This is just for that product promotion
That's true
Ahana...just like you there s a vlogger...named see with Eleeza...she with her fly was doing her vlog..their main income was this you tube channel... suddenly she is laid up with a suspicious.. sickness and admitted for a surgery at Lissie hospital at ekm ..please do watch her recent video and do give her a helping hand...she has three kids...hope you will do the needful...
എനിക്ക് ഇതിൽ രാവിലത്തെ ദോശയും ചോറും കറിയും രാത്രിയിലത്തെ ഫുഡും(സൂപ്പ് ഒഴിച്ചു) മതി,ഞാൻ ഹാപ്പിയായിരിക്കും.ഉച്ചയ്ക്കും രാത്രിയിലും പിന്നെ quanitity കൂടുതൽ വേണം.പിന്നെ ആ ഫുൾ ബോട്ടിൽ Gulkand ഉം കൂടി ഉച്ചയ്ക്കും രാത്രിയിലുമായിട്ടു കുറച്ചു കൂടുതൽ ഹാപ്പിയാകാൻ(എല്ലാ ദിവസവും കൂടുതൽ ഹാപ്പിയാകുന്നത് പ്രശ്നമാണ്,അത് ഇടയ്ക്കിടയ്ക്ക്)..എനിക്ക് തോന്നുന്നത് ലൈറ് ഡിന്നർ എന്നു പറയുന്നുണ്ടെങ്കിലും രാവിലെ ഒരു മണിക്കൂർ കൊണ്ട് കഴിക്കുന്ന ആ 4-5 മീലിനേക്കാൾ ഹെവി രാത്രിയിലത്തെ ഡിന്നർ തന്നെ യാണ് ഒഫ്കോർസ് അത് മുഴുവൻ കഴിക്കുകയാണെങ്കിൽ..
You always give a positive vibe in all your videos ❤️❤️
The way u enjoy fooding is amazing😌🙂❤️❣️
Really soothing.. Vallatha peacefulness, oru sandosham, cherye manasugam, u r amazing chechikuttie❤️
So badly wanna set up a diet plan with a dietitian after watching your video Ahaana.
Your skin is literally glowing and diet plays a major role thnku for this video
Just eat your normal home cooked food man with portion control.. also cut back on sugar intake, it’ll make a huge difference to your diet. Added sugar is not healthy nor are they nutritional in any way. Drink lots of water & exercise (that you enjoy doing) regularly.
Consistency is key. Follow what our ancestors did, staying active, eating & sleeping on time & eating wisely .
A diet plan Prescribed by a dietician will not last .. always go for something that you can make it a part of your lifestyle. Eating your regular locally grown food is best.once you start doing the above regularly, your skin will glow, your hair will grow..
Enth content cheythaalum athinu 101% effort itt..sincere aay karyangal avatharippikkunna content creator..Ahaana Chechy super ❤️❤️❤️
Wow....such a wonderful charector person.....
Love ahana chechi niggalude Ella vidiosum valare ishttamanu♥️😍😍
Chechide ella vediosum kandal oru postive vibe an...arkkelum thonniyo😄
Very realistic😍the video and the food was very comforting. Nothing so fancy like what everybody shows about diets, which is why I fell in love with this video ❤️
Hey dear sis...when I was worried about something, i will watch a video from ur channel. Your videos give me something special feeling to forget everything♥️💯
Such an amazing entertainer💯 😍 thank you Sis....😍♥️
♥️🤗😘
Orupaad useful informations namukku tharunna ammu chechikk thanks😘❤️
Love you sooo much chechi❣️❣️❣️✨
*Kochu..kochu...I have been using this word after watching many of your vlogs😄*
When did she say that timeline please!
@@krishnapriyalakshya9701 0:58
Can you do a day in my life video please. Something we all love watching!🥺❤️ You are such a motivation for everyoneeeee
Sure , Soon! 💫
Shoot ulla divasathe venam chechi
"Your body is essentially the only place where you have to live"
Made me to realize something different ❤
The thing is there will always be a promotion in most of her youtube videos or Q&As..but we wont feel it..that much she spread positive vibes and other extra informations through those videos..so feels addictive and relaxing to watch the videos. Keep going❤
Useful video...nannayi explain chaithu thannu..thank you💕💕💕
Collagen promotion video..... Presentation nice ആക്കി 😂
8:00 ithinte promotionu vendi edutha video 🤓
Felt so motivated ahaana ♥️♥️ can yu share the 4litre bottle where yu purchased
Amazon!
@@AhaanaKrishnaOnTH-cam thank you♥️🫂
if youve got it pls mention the product name
I feel so good about the fact that you put subtitles in your videos. Just love you 💞 binging on your vlogs rn
Chechii innu adii pollii aayittu undu good food 🥰
This is the most organized girl i know in life🥰😘😘
Please do work out vedios also❤
Your positive vibes improved me a lot
Thank you😇
How do you handle being dumped , left alone ? How do you manage to stay confident when you are completely hurt and no stamina to even survive !
Really motivating I will do it
Ahaana kazhikkunath kanan nalla rasamanuttoo aswathichu kazhikunnu. Njanum try cheyyununund🙈
Superb, I absolutely love your practical approach to your dietary preferences. Its simple, cost affective and no nonsense. ❤️✌️
Enthoru positive aaya speaking.... Good information... Best human that i ever seen💖💖
God Bless you🥰🥰
Love you Ahaana Chechi 😘
Excellent. If you could give more menu ideas for a week it will be beneficial
Really really informative...ur words are just superrrrr.Uniqueness of ur video is what you tell is genuine.
Always Love your content creation 😍😊
Hi Ahana chechi...this type of video aan njngalkishta....day in my life cheyyo
Loved your video❤️
Actually is 'actually' very irritating
'Basically' also 🙄…അനാവശ്യമായി english use ചെയ്യുന്നപോലെ ..
Ur videos giving me positive vibes 🥰🥰
Hy Ahaana Sis🥺💜!! Evry time you eat food, I feel very healthy & feel good my heart ☺️💞🥺😚
Phrohpet Muhammad (s) said that meals start with Salt and end with sweet
In Arabia climate is different so is their food habits
Completely a useful video dear ahaana ❤️
Promotion video allathe natural ayittu chechi cheyunna skincare video cheyumo...
Your hair, your eyes ❤️
Ammu chechi superb foods , really inspiring to many viewers ..... & give a postive vibe....❤️❤️❤️❤️❤️✨✨✨✨✨
Ahaana cheachide food items aan ante veetil kooduthal. mustaayit potato fry
Tnqq ammu chechii ❤️ ✨ u made me feel so positive...
Ahana chechiiii......u r an awesome person.......I love u.......oru hai tharamo
Yee thankyou for you time good diet plan
ഇത്തിരി ഒക്കെ മലയാളം പറയു 😂😂
Pne epo Hindi ano parayune
I'm a dietician actually taking apple tonight is good for dietician
Hey heyy ammuchechi... Lots of love from ammu kutty🏃♀️❤️💯
Your videos is very helpful to study english
Always looking cute and looking lyk Kajal Agarwal😍😍😍😍
You always give positivity💕
Expected one from uu...after what's in my bag Kashmir edition...really loved...each vlog is different n many aspects
Favv youtuber❤️✨️
Plz do day in my life video ammu chechi...morning and night skin care koodi cheyyumo...detail ayit
Oh.. nthina full promotion ayirikum
Actually you are a real inspiration dear
Loved your video
ഇംഗ്ലീഷ് പറയൽ ഒന്നു കുറക്കുമോ
Ningalkk English ariyilla?
Woaah.😮❤️
Super editer♥️
I find one good thing about your video is that when you speak the sound is not a problem. I notice that in every video . I like it and Love you ammu chechiiii😚❤️
Thanks for this wonderful and informative video dr ❤️....
Fruitsyum vegetables orumich add cheyan padiilla.becoz proper digestion nadakathila bodyil..
Useful vdo dear...first time i saw ur vedios...water bottle evidunnanu vangichathu?link idamo dear
My favourite youtuber 🥰🥰🥰🥰 keep rocking chechiii 😚😚 always with you ❤️
Drinking water is based on ur weight, ahaana!! . If u are 80 kg ur body want 4 ltr a day to be hydrated
Positive vibes only💞✨🌚🌸
Cool video :) thanks for putting subtitles !
Useful content. Thank you. Your diet is also perfect for a gluten allergic person . Initially i thought you're gluten intolerant until you talk about masala oats and snackbars!
Rolled oats is gluten free right?
@@freefromeverythingx0528 not really..You need to buy gluten free seperately.
@@atf56 ok..Thanks...I am having rolled oats for breakfast. I have Hashimoto's thyroid so, I have to follow a gluten free diet.
Sprr vedio chechy, ethil ninnum nthengilum follow cheyyan thudagatte😊😊😊
Nice video.. we’re you bought that water can ??