ASMR Stress Relief (medical roleplay, techniques and exercises)
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Feeling a little stressed? After a check of your heart rate and blood pressure it's time to learn some techniques to try and reduce that stress! Sit back as I talk you through some breathing exercises, guided imagery and even try a little Jin Shin Jyutsu (something I have recently discovered myself) before we move on to my absolute favourite - progressive muscle relaxation. If nothing else, this video is super quiet so you can use it to drop off to sleep - enjoy!
If you enjoy this video please consider a like and a subscribe. Thank you! For exclusive content, I'm also on Patreon, you'll find me at patreon.com/SirimiriASMR
#asmr #asmrmedical #asmrrelaxation #asmrbritishaccent
Timestamps:
00:00 Welcome
01:15 Heart rate and blood pressure
05:44 Mindfulness
07:26 Breathing exercises
12:10 Guided imagery
17:18 Jin Shin Jyutsu
21:00 Progressive muscle relaxation - บันเทิง
![[ASMR] A Powerful Guided Meditation for Stress & Anxiety Relief (soft spoken & gentle music)](/img/n.gif)
Most underrated ASMRtist, your ASMR is really amazing, both the character roleplays and the "doctor/medical" stuff.
You are very kind, thank you!
Have you ever thought about doing non ASMR content? Things like health, mindfulness etc. You seem so confident in front of the camera and you have the bedside manner mastered.
That’s very kind, thank you.
I like the breathing exercises. They have been an excellent tool for me over the past few years.
Breathing exercises are so useful.
Omgggg I said it before but those little pauses are soooooo good!!!
We're saying goodbye to my grandmother soon and I needed this relaxation instead of crying myself to sleep again. Thank you.
I’m so sorry to read this, sending my best to you.
A very relaxing video. I need to use some of these techniques myself! Enjoyed watching, thank you 😊
I’m a huge fan of progressive muscle relaxation.
Hi there. I watched 10 videos on your channel and I believe you have an amazing ASMR content. Lovely to meet you, Sirimiri. ❤️😌
Hi there! Thank you so much!
I look forward to every new video. Another wonderful one! 😊
Thank you, that’s so kind!
Thank you for a relaxing video after what has been a stressful tiring day
You’re welcome - I hope things improved!
Super calming, great video as always.
Thank you!
you really deserve more views! i always can fall asleep to your videos 😴
Thank you!
Thank you! You will be at 10K subscribers soon. Wonderful ASMR ❤
Thank you, that’s so kind!
I’m glad I saw this today. Work was rough and I needed this. Amazing video as always! I even did some of the exercises as well (ok I did all of them)
Progressive muscle relaxation is my favourite. Before I started watching ASMR it was the only way I could get to sleep…
@@SirimiriASMR That one was my favorite too. My job is very physical and that seemed to help a lot!
I feel ultra relaxed that I watched your videos. You're wonderful and supertastic. Happy Halloween, Sirimiri! 🎃❤️💗💕
Happy Halloween!
Hi Sirimi 👋 Glad it's Sunday, I need some stress relief after Man Utd's display earlier today :(
Least said soonest mended!!
If only real medical appointments could be this relaxed. Its shocking how the NHS has been run down the past ten years.
We all deserve better, patients and staff…
@@SirimiriASMR So true
Happy Halloween 🦇
And to you!
Thank you for this, I have been very stressed recently. You see, there’s this beautiful woman (😍) who tore out quite a lot of my teeth and turned me into a human pin cushion with needles...
I heard about her, so glad you survived that. Make sure you keep out of her way going forward….
🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤
You have beautiful eyes
Why thank you!
Second that, they're gorgeous.