Y Balance Test

The Y Balance Test is a fantastic tool for getting athletes warmed up and for developing proprioceptive mapping.
Three ways to zhuzh it up:
1️⃣Explore additional ranges/shapes
2️⃣Integrate breathing integrity demands
3️⃣Add a plate
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[@judesullivan7837]

Yes, the critical juncture of unity between qualitative and quantitative functional assessment AND training. Nicely stated!

[@jaypark4647]

solid for a warm-up for sure

[@TheReadyState]

big time

[@hansgruber7829]

Good Information and finaly understandable. Earlier videos were really fast spoken :D

[@TheReadyState]

A lot to say!

[@sethhall6200]

Wow
I really like this

[@TheReadyState]

good to hear!

[@rohanrai6271]

How to calculate the score. Is there any formula of it?