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nice one Matt and what's happened to the MTB Fitness tee shirt Going to show my 12 year old grandson this always complaining about arm pump
Glad you liked it bud. It was COLD in the gym haha, the t-shirt was underneath
Another great tool is a powerball: good for grip strength, elbows, shoulders, biceps....
Yeah, I've never actually used one of those!
@@MTBFitness they are great especially when you get to boost the speed just through motion, but over use can cause RSI/tendon issues/carple tunnel. Thanks for a great vid, hoping to sub a 12 week soon. 👍
Thanks for sharing, a simple arm and hand exercise for getting your arms strong 💪🏻 on riding mtnbike 👍🚵🏻♂️
nice one Matt and what's happened to the MTB Fitness tee shirt Going to show my 12 year old grandson this always complaining about arm pump
Glad you liked it bud. It was COLD in the gym haha, the t-shirt was underneath
Another great tool is a powerball: good for grip strength, elbows, shoulders, biceps....
Yeah, I've never actually used one of those!
@@MTBFitness they are great especially when you get to boost the speed just through motion, but over use can cause RSI/tendon issues/carple tunnel. Thanks for a great vid, hoping to sub a 12 week soon. 👍
Thanks for sharing, a simple arm and hand exercise for getting your arms strong 💪🏻 on riding mtnbike 👍🚵🏻♂️