The Healthy Fit Girl Athlete

Today’s guest is a former Division I athlete at the University of Oklahoma. During her college years on the crew team, she realized that although she was an athlete at the university level, she did not have the balance of training without overworking herself or how to properly fuel her body. She is now on a mission to help young girls who may be struggling as athletes to work out, eat right, or feel confident and host of her own podcast Girls Gone Healthy.