Sadhguru talks about organizing four elements: thoughts, emotions, energy, and body. To do this, we can use methods like practicing mindfulness, journaling, and regular exercise. These tools help us understand ourselves better and move toward a happier and more meaningful life 😉
Sadhguru talks about organizing four elements: thoughts, emotions, energy, and body. To do this, we can use methods like practicing mindfulness, journaling, and regular exercise. These tools help us understand ourselves better and move toward a happier and more meaningful life 😉