Science of Athletic Movement
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- How can you be more athletic? Strength Coach Dane Miller breaks down the Science of Athletic Movement so you can improve your reactive power for sports.
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Haven't watched yet but I'm sure Dynamic Trunk Control is in here somewhere
😂😂
WHO TOLD YOU?!
@@GarageStrength My dynamic trunk
Only had to wait about a minute lol
Insane Pump has left the chat.
This man doesn’t have to provide us with all this free info that some pay 10s of thousands to get, but he does! Much appreciated, Dane!
Appreciate that! I'm happy to help anyway I can 💪
No one else is bridging the gaps like this on TH-cam. Thanks Coach Miller.
This channel lowkey a hidden gem
Appreciate that! Thank you!
I just want to say, I’ve been talking bits and pieces of advice from your videos and this is the best/most capable I’ve ever felt.
Great to hear! Love that shit!
Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔
👉 www.garagestrength.com/products/sports-performance-bible?YT&Video&SPB&AthleticMovement
Hi Dane, could you please do some more videos on rugby fitness such as agility, strength, hypertorphy and conditioning?
Summary: Olympic lifts and or lifts with very quick Cocontractions with high force, pausing split jumps and hurdle hops, contrast methods such as jumps after squats, plyometrics, use the cocontractions your going to use for your sport during practice
Knowledge is everything Coach! Hands Best on TH-cam.💪🏾💪🏾
You so real for dropping this knowledge 🙏🏾 Much appreciated
Dane posts, I like. Best athletic channel on TH-cam
I see comment. I like and heart
Is there a way to make your eye and foot coordination faster
@@dos.cer02023 bruh
@@aabahdjfisosososos what
Any advice on strengthening the Achilles or at least protecting it? My left Achilles is always killing me after jump rope and being on the balls of my feet for extended periods of time in boxing!
Tibialis raises and soleus seated calf raises 👍👍👍 those are going to be your go to for strengthening the muscles around your shins
@@26Bibles thanks I’ll look into it, this may be my missing piece.
And don’t do bounce reps. Far too many gym goers bounce out of the bottom on calf raises. Bouncing is awesome and even optimal for Achilles training, but it won’t strengthen the underlying tissues. Many athletes avoid training calves in general since Achilles strength and elasticity isn’t necessarily related to calf strength and hypertrophy. Recently had Achilles soreness for a month straight and nothing seemed to help until I reimplemented calf raises. Good luck.
@@26Bibles you nailed it!
Channel so underrated
Summary:
Break up movement patterns into parts, train them slow speed. Slow = smooth, smooth = fast.
Train while movement pattern together at higher speed.
cocontractions -> muscles just stabilise a joint when you move quickly. reflexes do this automatically
preflexes -> train your body through repetitions to already be flexed correctly before you do the movement. Difference between knowing how to land already and landing perfectly from a jump vs not knowing how to land and hoping your reflexes figure it out.
Give a cue. Let them do it. Make them do it without a cue. Bam, helped teach them cocontraction.
Include deceleration work. Progressive overload is decelerating faster than before, and decelerating with more load.
Kinda common sense but capped into categories for ease of application
This content is amazing!!!!
👊👊
Great video 👌🏻
Never forget awesome Roberto Carlos !!
❤️
Put “ DYNAMIC TRUNK CONTROL” on a shirt and boom, bought 10 with diff colours
so uhhh... tune into our livestream next week. I think you will be happy with the news we have lol
Garage strength > my undergrad degree in kinesiology + NASM CPT 😭💀
Love these videos learn so much 💪
My boy is back with the goodies 😎
we got a little reflexive strength here, a little DTC there... take your pick
So basically contrast training from squats to jumps after or hurdles with a side hurdle between each hurdle?
yes
Thank you sir. The shaky clip was not accurate 😃
Hi Dane, I’m curious if you think climbing is a closed or open skill?
A bit of both. It can be reactive with some situations
I want someone to love me the way Dane loves trunks.
😂😂
Can you deadlift with a 1 inch bar?
Are cold baths just as affective as ice baths, I don't have a big supply of ice constantly and wondering if a cold bath is worth it or not
Brother cold and ice baths are both cold water…
@@aabahdjfisosososos ye but ice baths are colder tho so I was asking as is it the benefit worth it for probably not as good recover
@@GregorS2005 dont stress too much, just do what you can. Use the cold baths
@@GregorS2005 everything I’ve heard, cold water works just as well, you’ll just need longer exposure. Close to freezing temperatures with ice, you won’t need nearly as long. If you’re in a 50-60°F situation, going to need more time.
Goata!
This is goata
No, most sports performance systems follow these principles or similar ones
Talking about Goata and doesn't even know it. Watch the clip on Barry Sanders. Watch his hips go back and in. This is exactly what goata trains.
Goata is presented just as poorly as functional patterns and without the open source / critique promoting approach as say ATG or DaruStrong
lot of false info
That you’re spreading?
You cannot teach God given talent and instincts