VISUALISATION! - Day 1 Mental Health Superpower for

Here's a super easy mental health tool to help kids (and grown-ups) deal with big feelings and reduce anxiety! Download the Mental Health Superpowers Pack here 👉
cosmickids.com/mental-health-...
Visualization can be beneficial for kids' mental health by helping them to:
Manage stress and anxiety: Visualization techniques, such as guided imagery, can help kids to relax, manage stress, and cope with anxiety by imagining peaceful and calming scenes.
Improve self-esteem and confidence: Visualization can help kids to develop positive self-talk, build confidence, and visualize success in different areas of their lives.
Promote positive emotions: By using visualization to focus on happy and positive experiences, kids can develop a more optimistic outlook, increase feelings of happiness and gratitude, and improve overall well-being.
Encourage relaxation and mindfulness: Visualization techniques can help kids to calm their minds and be more present in the moment, reducing stress and promoting relaxation.
🌈 Watch our videos ad-free on the Cosmic Kids app: app.cosmickids.com
⭐ Subscribe to the Cosmic Kids TH-cam channel: bit.ly/cosmickidsyoga
- - - - - - - - - - - - -
🌈 The Cosmic Kids app: app.cosmickids.com
🎬 The complete Cosmic Kids video library.
📱 View on any computer, TV, smartphone and tablet.
🚸 Safe viewing: no commercials, links or suggested videos.
- - - - - - - - - - - - -
✨ Get your FREE Kids Yoga Posture Poster! ✨
cosmickids.com/shop/yoga-pose...
- - - - - - - - - - - - -
📗 Learn to teach kids yoga with me! 📗
cosmickids.com/learn/
- - - - - - - - - - - - -
🎁 Buy Cosmic Kids DVD's, gifts & books! 🎁
cosmickids.com/shop/category/...
- - - - - - - - - - - - -
💝 Lots more at cosmickids.com 💝
👉 Instagram: / cosmickidsyoga
👉 Twitter: / cosmickidsyoga
👉 Facebook: / cosmickidsyoga
👉 Visit our shop: cosmickids.com/shop/