Lifestyle Changes To Burn Body Fat: My Top 3 Tips

While there are many lifestyle changes one can burn body fat, here are my top 3 lifestyle changes which have worked for my clients to not just burning body fat but also keeping it off too. Watch this video to know more.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
www.instagram....
#lifestyle #TH-cam #TH-camr

[@veenakapur05]

I am a 81 year old with a slipped disc. I have a trainer who comes thrice a week. He has helped to strengthen my spinal muscles. I am able to move around comfortably. I am using a walker since last year. But I socialise with my friends.

[@pranitaghadiali]

Wow... You are such a great inspiration for us Ma'am. Stay blessed always.

[@sassy_s349]

stay blessed and keep moving madam.

[@manaswilatthe9768]

You are great man ! We love you

[@shuddiind7738]

Thank you thanks a lot for awesome tips 😇🙏😇

[@rajshreerathore369]

Thank you sir 🙏🥰

[@zankhanadesai167]

Thank you sirji...God bless you 🤗

[@rimabiswas1759]

Thank u......

[@ratnachauhan2743]

Great video...👍

[@deepikasinha6759]

Doing it and seeing result❤

[@neetugupta5519]

Can i have only Plain water in between 12 hours fasting.. I mean only water... Not infused.
Please reply.. Thanks

[@asianqueen8986]

Yes you can have

[@LukeCoutinho]

Yes.

[@KTLK2711]

Hi sir good morning

[@4dimusic]

1. Improve your sleep
2. Eat early dinner after 1 hour of sunset
3. DON'T just do cardio go to gym or do bodyweight exercises

[@patelnilay4628]

Sleep, early dinner, exercise

[@swatideore9193]

Working on each on every thing u said, and i m seeing results. Thank u sir

[@selfishsharma]

Ur advices are GOLD..
Thanks for Changing my life sir..❤️❤️❤️❤️

[@peace3181]

Awesome practical suggestions! Thank you very much Luke

[@sukanyahoskotejaywant7743]

3:55 - 4:08 '12 hours of fasting done the right way at the right time is more beneficial than longer hours of fasting with black coffee, green tea and lemon water, that's not fasting!' Please explain why not?? I'm very curious to know. All those are really good for health too, with minimum black coffee.

[@Naman-uq6bi]

Sir please come on the sandeep maheshwari sir show.

[@Louetted]

Thank you again and again for educating us ❤

[@vaishalichokshi1168]

Sir please give some information on reducing fat/cellulite around side thies and hips.

[@reninair0113]

Hi, can u pls provide a link for good body weight exercises for beginners

[@LukeCoutinho]

Search for "Good body weight exercise Luke coutinho"

[@amandeepverma4016]

Awesome Luke.. God bless you man
Thanks 🙏

[@bhavanikanugula6576]

Thank you

[@salmaalsuweidy2466]

Thank you so much for your advice and sharing your knowledge. I have started implementing them. But, I break my sleep very often to go to the toilet. I don't know what to do to avoid it and improve my sleep

[@amitaagupta]

Need suggestion on early dinner.. I feel very hungry in the night and cannot sleep.. Any tips?

[@kaverinarthi]

Thank you Luke sir.
Very honest video.very helpfull.
Thank you.
God bless you

[@padma7918]

This worked me not only on my wheigh also reduced my body pains, health problems,body flexiblelity improved, overall health improved at my age 60s🙏🙏🙏

[@KK-xp5bv]

Hi sir you are always right i agree with you thanks so much for giving good ideas thank alot god bless you

[@LifeUpgrade-m6g]

Hello sir. Please tell us about enormous benefits of drinking kangen water. I think we need to aware people about it.

[@jojivarghese3494]

Thanks for the video

[@saritasutavani8246]

Can you please guide me to gain weight?

[@richa5714]

What's the best time to sleep ?

[@godblessyou6337]

Can we take milk at night

[@amitbishwakarma5181]

thank you luke for the informative video

[@saritasutavani8246]

I am 59 years old. I weigh 35 kgs,trying to gain weight. I have started yoga. Can you guide me in my diet please.

[@LukeCoutinho]

Hello, You can reach out to our wellness consultants on 18001020253(for Indian users only) or email us at [e-mail]

[@SANTOSH_YADAV.]

Nice 👍

[@umapadubidri9745]

Thanks a ton, Sir! 💖🙏

[@veronicacarr4476]

Good morning

[@ektakath7501]

Thank you sir

[@bomyirdoke2815]

Hello sir, can u make a separate video for psoriasis, how to control it please...

[@LukeCoutinho]

Hi, Its already on our youtube channel.

[@renupunjabi9482]

🤗🤗🤗

[@suryajatawade5104]

How to follow intermittent fasting when we are on a trip?

[@LukeCoutinho]

you have to find that way out.. just try a min 12 hour fast if you can ... between dinner and next day breakfast.. or skip breakfast .. your body will tell you..

[@hellothe1there]

Mashallah brother, really needed it