Strength training tradition vs functionality

[@bradsavvy3744]

Driving cars. Driving cars is something we all do the same and it gets good results. We follow the same rules of the road, we have the steering wheel and pedals in the same places, we signal, and so on. You could argue that there are different types of cars or that foreign cars have steering wheels on the opposite side, but that’s about as much variance as you might see in the modifications needed in athletes with different anthropometrics.

[@selda2528]

but thanks for talks like this... we need more of this

[@nook1404]

Hey Brian I would love to join you virtual camp. Just on becoming more athletic and perfect my running form as well as sprinting. I’m 32 years old. Am I too old to join ? 😅

[@noaharni9703]

How are you testing someone’s pinky toe strength?

[@Floyd-o7l]

Pinky press, of course! Actually, he demonstrated this on a video with Mark Bell…very interesting exam.

[@gergot]

Legit

[@selda2528]

ok name one thing rhat u get a hundred people.... mhhh.. eat enough protein.... drink water.. ahaha i couldnt resist. keep on

[@selda2528]

the reserch that has never been proven for real... ahaha... most persons suck at objectively looking at reserch
thats the issue

[@selda2528]

see problem - throw ice at it - is this even how shit works
not entirely

[@selda2528]

reminds me of cyclist group adds where after a huge ride, first thing ice... what.... sience failed to generate "prove" that hasnt already been debunked