20 Minute Swing Dance Cardio Session | Work Out with Jeff | Session 1

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  • @Darryushka
    @Darryushka 10 หลายเดือนก่อน +1

    That was a great training session, thank you very much! 🤍💖

  • @sadiehopkins7984
    @sadiehopkins7984 ปีที่แล้ว +2

    I used to swing dance all the time in college but not so much since I've been married. On a whim I searched for swing dance exercise videos and found yours. This was the most fun workout video I've ever done. Swing dancing is my favorite kind of exercise!

  • @comicalyque
    @comicalyque ปีที่แล้ว +2

    Just remembered these, I was doing them all the time during lock down! Still awesome when I need a good pick up, thanks so much!

  • @escape12b
    @escape12b 2 ปีที่แล้ว +4

    Cat cameo is the best

    • @jyyt
      @jyyt 2 ปีที่แล้ว

      She makes the video really! Feel free to reach out to me on Instagram @JeffYYTong

  • @lincyugalderojas889
    @lincyugalderojas889 ปีที่แล้ว +2

    I am not very good friends with cardio but I understand it’s important. Last week I joined lindy hop classes and today I found this! And it was a lot of fun and I can’t wait to do another video tomorrow ❤❤❤❤

  • @valeriaabbondanti9991
    @valeriaabbondanti9991 ปีที่แล้ว +2

    I LOVED this workout! You put together all the things I love: Swing dance, Swing music and yoga! Thank yo uso much for today's fun!

  • @Marie-ew3hs
    @Marie-ew3hs ปีที่แล้ว +2

    This is awesome and so much fun, thanks a lot for your effort!!

  • @escape12b
    @escape12b 2 ปีที่แล้ว +2

    Love this routine!!!!!!!

  • @sophiavega4107
    @sophiavega4107 5 หลายเดือนก่อน

    This is gold ❤❤

  • @positivelybeautiful1
    @positivelybeautiful1 3 ปีที่แล้ว +6

    I’m 53. Always wanted to learn swing. Ballroom classes are so expensive. It’s 06:00, and I stumbled on this video. Although I cannot follow the choreography just yet, but I did what I could. A very good workout, love it. Thank you for your true compassion to teach us.

    • @swingtrainclaphamjunction159
      @swingtrainclaphamjunction159 3 ปีที่แล้ว

      Hello! Thank you so much for the kind words :) And thank you for finding us!
      Yes please go at your own pace, the main thing really is to enjoy yourself and get moving - the choreo will come, the joy starts now!

  • @AdenMackdaddy
    @AdenMackdaddy 2 ปีที่แล้ว +1

    Thank you so much for doing these videos! I do them every week now. Love your cat too! lol..

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      She is the real reason people watch these videos right :D Feel free to reach out to me on Instagram @JeffYYTong

  • @LindseyBuckle
    @LindseyBuckle 3 ปีที่แล้ว +2

    Not just keeping Essex active. I dropped in from Queensland, Australia after a sudden urge to dance some swing. So much fun. What a great instructor. Thank you :-)

    • @swingtrainclaphamjunction159
      @swingtrainclaphamjunction159 3 ปีที่แล้ว

      Ah keeping the whole globe active haha! Thank you so much for the kind words, hope it won't be too long before you can dance swing again, this will tide you over ;)

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      Hope dancing has come back to Queensland! Feel free to reach out to me on Instagram @JeffYYTong

  • @juliatomaszewska427
    @juliatomaszewska427 2 ปีที่แล้ว +2

    woah man, you're best
    I loved this workout

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว +1

      Ahh you are the best! Thanks for joining in! Feel free to reach out to me on Instagram @JeffYYTong

  • @finixfire8323
    @finixfire8323 2 ปีที่แล้ว +4

    I've been wanting a workout that teaches me swing dance and this really meets my needs :D

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      That's fantastic! Glad you found these sessions helpful :) Feel free to reach out to me on Instagram @JeffYYTong

  • @136diejulia
    @136diejulia 3 ปีที่แล้ว +3

    Your cat is soooo cute :) Greetings from Germany

    • @swingtrainclaphamjunction159
      @swingtrainclaphamjunction159 3 ปีที่แล้ว

      Hello! Thank you for joining from Germany! Katsu sends her love

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      More of Katsu here on my Instagram @JeffYYTong

  • @amyadams9251
    @amyadams9251 2 ปีที่แล้ว +2

    I just found you! Thank you for posting this fantastic Swing Dance Cardio Session.

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      Thanks for discovering us! Feel free to reach out to me on Instagram @JeffYYTong

  • @janettelea821
    @janettelea821 3 ปีที่แล้ว +8

    This was SO much fun. I'm brand new to Swing and will definitely be doing your follow on videos :) Keep it up Jeff!

    • @swingtrainclaphamjunction159
      @swingtrainclaphamjunction159 3 ปีที่แล้ว

      Amazing, glad you found it fun! Hope you find the other sessions just as enjoyable :)

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      Feel free to reach out to me on Instagram @JeffYYTong as well!

  • @nadiaurzi1023
    @nadiaurzi1023 2 ปีที่แล้ว +3

    This was so fun!! And I loved your energy, thank you very much!

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว +1

      You are very welcome! Glad it was fun! Feel free to reach out to me on Instagram @JeffYYTong

  • @pipers_river
    @pipers_river 3 ปีที่แล้ว +2

    This was so much fun! Thank you!!

  • @Cherrieling2671
    @Cherrieling2671 2 ปีที่แล้ว +2

    I had so much fun!!! This is one of my favourite dance work out keep it going!

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      Thank you so much! Keep dancing! Feel free to reach out to me on Instagram @JeffYYTong

  • @candacepfeifferhurst3707
    @candacepfeifferhurst3707 2 ปีที่แล้ว +2

    Love this! Reminds me of the workout videos I used to do as a kids to 50's and 60's music. I forgot how much fun working out can be. Never thought I'd enjoy doing high kicks as much as I did with this video😆

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      It's so much fun to bounce around the living room! Thank you for the kind words, feel free to reach out to me on Instagram @JeffYYTong

  • @emilygrabo2951
    @emilygrabo2951 3 ปีที่แล้ว +6

    I'm a participant from Germany and wanted to let you know that this (as well as your other videos) was so much fun! We're still in lockdown and I really miss the energy of my Lindy Hop classes but you managed to bring it right into my living room (and gave me a really sweaty cardio session on top). I still wanna practice a little bit on my own with the videos but then I'm actually thinking of joining one of your streamed lessons all the way from Berlin. :D

    • @swingtrainclaphamjunction159
      @swingtrainclaphamjunction159 3 ปีที่แล้ว

      This is so exciting to hear you are joining in from Germany! Thank you for the kind words, am really glad you can have your dance fix in your living room :D Definitely reach out if you want to try a live session, you will enjoy it a lot!

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      Hope all is well in Berlin and dance classes have resumed! Feel free to reach out to me on Instagram @JeffYYTong

  • @leolunchbox4543
    @leolunchbox4543 3 ปีที่แล้ว +6

    This is so good! I like that you're having fun with it. It feels like many online instructors don't have the same energy. Almost feels like doing elementary PE again (in the best way),

    • @swingtrainclaphamjunction159
      @swingtrainclaphamjunction159 3 ปีที่แล้ว

      Ahh thank you for the kind words! This workout honestly does bring me so much happiness, super glad that you are experiencing joy with it too :)

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      Hope you are still jumping around! Feel free to reach out to me on Instagram @JeffYYTong

  • @kimberleyryan698
    @kimberleyryan698 2 ปีที่แล้ว +1

    Thank you so much for this! I I've been wanting to learn swing as a workout, but not so many "tweaked" fitness moves that overshadow the essence of the dance. This is the first one I've found that actually feels and looks like swing dancing! New subscriber here! P.S. the 🐈 is adorable 😍

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      You are very welcome! Super glad you are enjoying the workout, and yes I want to put real swing moves into the routines Katsu also sends her love to you! Feel free to reach out to me on Instagram @JeffYYTong

  • @melanieneumann9240
    @melanieneumann9240 6 หลายเดือนก่อน

    I just discovered this Video and I find it great! Thank you very much. Do you know who's the interpret of "16 tonns"-Version?

  • @julielines5067
    @julielines5067 3 ปีที่แล้ว +2

    Thank you, I really enjoyed this! Do Your Thing is one of my fave tunes so I went a bit crazy to it! Loving Katsu's work too!

    • @swingtrainclaphamjunction159
      @swingtrainclaphamjunction159 3 ปีที่แล้ว

      Thank you for the kind words! Glad we featured one of your fav songs :D Hope you enjoy the other sessions, and if you fancy a live class please get in touch!

  • @mayan6280
    @mayan6280 3 ปีที่แล้ว +3

    This was great!! Just what I was looking for and I love your energy!! Are you still doing 7pm Monday classes?

    • @swingtrainclaphamjunction159
      @swingtrainclaphamjunction159 3 ปีที่แล้ว +2

      Thank you for the kind words! And yes I am! Message me at STClaphamJunction@gmail.com if you fancy trying it out for free :)

    • @jefftong1444
      @jefftong1444 2 ปีที่แล้ว

      Hey Maya! My dance classes are now Charleston and Jazz Roots sessions, 7pm indeed :) Feel free to reach out to me on Instagram @JeffYYTong

  • @swingtrainclaphamjunction159
    @swingtrainclaphamjunction159 3 ปีที่แล้ว +2

    Hope you are enjoying the 20mins power sessions! If you fancy trying the whole shebang, join me on Mondays 7pm on Zoom :) Get in touch for a free session!