💪 20 minute upper body workout with pro footballer Beth Mead & Daniëlle van de Donk!
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- 🏋♂ Join Beth Mead for her 20 minute upper body workout! Stay safe everyone and #TrainAtHome with WePlayStrong & Visa ❤️
Upper body workout
Work: 6 to 10 reps (each arm)
Rest: 20 to 30 seconds
3 sets each station
6 stations
Single Arm Row
Weighted Press Ups
Single Arm Shoulder Press
Kettlebell Pullover
Dumbbell Curls
Dumbbell French Press
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Daan is like that kid in class that pretends to hate everything, never studies and then just aces every test...
Yessssss
Beth: we need heavier weights for you
Daan: oh f*** off!
Beth: DAAAANNN!!!!
Time?
q vw around 5:57
@@HB-wu4vn thank you x
150% expected Daan to curse like a sailor, it's funny seeing Beth like "Think of the children *gasps*" lol. I love this content it's entertaining me and motivating me to exercise at the same time. Thanks guys 🙏❤️
7:37
Dvd looking at Beth is like..
"that's wrong Beth.. it's ok.." 😅😅
8:47” DVD was so sweet to move the table for Beth 😍
These two women must be protected at all costs.
13:21
dvd doing that is like no feeling at all.. 😂😂😂😂 very fast.. no wonder she is "the beast" on the pitch & during training session.. she is so focus on what she did..
Never judge a person by her cute ❤
Beth: DAannnn
I keep watching these vlogs again and again as I get free time. Knowing these two being couple is such a relief always.
Dann is killing it🔥❤❤
Beast mode on!!😍💪🏼🔥
Daan’s accent being all over the place again.
im smiling watching the whole video.lol.
This is amazing! Well done girls, keep up the awesome work, it will pay off when the football is back 💪Stay safe both of you 🙏x
Lovee itt we need more vlogs from Beth and dvd ❤️😍😍😍
Great to see your working hard, keep it up because the end result will be worth it, I promise. God bless you Beth and Daan for the vlog and the hard work - stay safe :) 🙏
I got tired only by watching this wow
I find 2:39 scary, that big weight above Daan's head.
Love both these ladies, they play their heart's out and are damn good player's! Great work gurl's, keep pumping; stay safe and can't wait to see yah both in dat red uniform 👌☝️❤🇨🇦
stay safe ladies
Daan is sooo strong
Good Work Out Girls! Those can’t be the same dumbbells that both Daan and Beth are using cause Daan is flinging them around😅😅
“Officer Beth reporting for duty “😂😂
Leah and Jordan next please
I dont think either of them are part of we play strong. Their only in other videos because of having other members of their team who are also apart of we play strong
Beth is strong but Daan is strong strong 💪🏼
Cómo te amo Daniëlle ❤️🇦🇷
Yes Beth is lovely same daan 🤟🤟❤️❤️
Good job ladies- from Chicago.Looks much like my rehab program for both shoulder repairs.Thanks again.
8:11
I'm sorry Beth, it's because your arms are too wide open.. it will become more difficult
I guess that's the point? She is maybe increasing the endurance level, but I maybe wrong, because she just finished the french press and maybe she shouldn't have made her arms that wide open. But who knows?
I so admire your elite level performance at the very top of the women’s game. It’s like a chessboard out there for you! The same goes for Danielle. Thanks for making me a bit less ignorant. -Jay from the Flint, Mi area.
Браво!
I like DVD’s shoes....Does anyone know what brand what model ?
Maybe Air VaporMax Flyknit 3
might be the nike vapormax
VaporMax Flyknit Moc
Jezus was daar niet Daan 😂
Great workout but Beth definitely need to start off with lighter weights and build her strength from there. Those swings reminded me of Bertil Fox. 😂. Good jobs ladies! Arsenal till I die! ❤️🤍❤️🤍❤️🤍❤️🤍
These two much be a love couple!! Anyone know? 😍
Hi players! we need one or two shepherd of cows in galicia ( spain) would you come beth and Dvd coming its a fantastic world
I love 🔥❤️
Which song was that??🙏🙏..nice workout song edit
Anyone know where to get Daans nike t shirt from. I’m not every sure what colour it is, peach? Beige? Nude? I am confusion 😂
Mooi he om te kijken naar hun
The kettle bell pullover is scary.... sometimes i think it going to knock the head if is not careful. Please show more video.... i find very therapeutic to watch.
Beth... you’re soooo beautiful!!
How heavy is that kettle bell Beth ?
what's Beth's bracelets
Anyone know the workout tune?
🤝
R they 2gether?
quality
😊
Echt waar een dikke knuffel van mij super
Dat enorme gewicht zo boven Daantjes hoofd vind ik best wel een beetje behoorlijk eng, evenzo boven Beths hoofd.
We want Leah and Jordan Next
We want Leah and Jordan Next
We want Leah and Jordan Next
We want Leah and Jordan Next
Danielle 🤣
🤔
Maar jong
are you a love couple?
No
yes
Human and how you know that?
They’re together
@@humantk6063 yes duhh
Your technique is shoddy Beth. Shoddy. Could do better. A+ for not swearing tho. (I'm halfway through)
we all know what we really want to see.. dont we fellas?... :------ ))