Leela Life I Vandana Rajan I Anubhuti Mandala Kala I For building creativity

What practice will I learn
Vandana Rajan's practice is centered around Mandala art, known for its meditative and therapeutic qualities. For 27 years, she has been teaching this art form, which focuses on creating intricate mandalas that promote mindfulness, relaxation, balance, and harmony. The practice includes drawing mandalas using basic shapes, experimenting with colors, and crafting elaborate designs with mixed media. The repetitive patterns and focused attention in mandala creation are key to reducing stress and enhancing mental wellbeing.
Benefits of this practice
Mandala art's relevance in daily life is profound, as it offers significant wellbeing benefits. This art form serves as a therapeutic outlet, aiding in stress relief, fostering creativity, and providing a mindful approach to relaxation. Particularly appealing to working professionals, Mandala art addresses their needs for creative expression. The therapeutic value of Mandala art is adaptable for all ages, offering a structured yet creative approach to art that resonates with various life stages and goals.
Incorporating in my life
This practice can be seamlessly integrated into daily routines. This gradual and structured approach allows individuals to imbibe the meditative and therapeutic aspects of Mandala art, contributing to their overall wellbeing.
About the specialist
Vandana Rajan is a distinguished artist and educator with over 25 years of experience in the artistic realm. Holding multiple degrees in painting, she boasts an impressive academic background. Vandana excels in various mediums, including oil, watercolor, pencil, charcoal, acrylic, and embroidery. Her artistic journey has led her to exhibit in cities like Chennai, Bangalore, and Tirupur. Notably, Vandana specializes in Indian Folk Art, conducting online and master classes, and serves as a guest lecturer. Vandana's passion for art and dedication to sharing her expertise make her an exceptional figure in the art community.
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