John Boyega's Chest Day Workout To Build Muscle For His Movies | Train Like | Men's Health
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- In this episode of #TrainLike, actor John Boyega takes us along the workout routine he uses to stay in top shape as an actor-never knowing what job is next, preparation is key for any role that may come along. Follow along as John shares how he shreds fat and builds muscle to create his ideal physique. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
01:21 The Workout
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#JohnBoyega #TrainLike #MensHealth - แนวปฏิบัติและการใช้ชีวิต
Good to see a “more realistic” actor going through the effort to look and feel good; it’s much more relatable for us “real humans” instead of the literal(ish) superheroes in the movies
What a pathetic response. 🤣😂
Very realistic workout and end goals. No fake natural nonsense.
While peds use is definitely out there, I also think some people just underestimate natural potential and set the bar ridiculously low for what they think is attainable naturally.
Lmao. You think Hollywood isn’t using peds? 🤣🤣🤣
great to see a natural weightloss & muscle build - not someone on Roids telling me the secret was beet juice lol
yeah anthony mackie was like that too
The Jedi we never had... 😢
A great observation!
@@donaldlewis8643 for real they really effed him over
Love John boyega. I want to see him in a movie with good writing. Star Wars and pacific rim was tuff but he was a bright spot in both
Yes a Boyega workout video! Yeah this is going to be a great experience to see the workouts he does on a daily.
Excellent chest work!! The dumbbell truly activates all those muscles💪💪! Nice work!!!!🥳👍👍
*May "The Force" be with you in the gym and in life* - for anyone who needs to hear it.
The force is strong with this one 💪💪💪
Such a likeable guy. John trainer seems spot on too, that literally exactly my chest day workout
He’s in pretty good shape good workout as well
It's crazy that John looks more like Denzel than Denzel's own son
Great actor and great personality.
Good workout methods. Yo seems humble and dedicated.
It sucks how John was treated as well as his character on Star Wars, but I’m happy to see him working on other projects and he looks good!
Boyega is a great actor
Can’t wait to watch the rest of his career unfold
No
@@oblivionpit3115 yes
good gym training
Great routine!
He has the look to play Mike Tyson actually
Good eye. I see it now
Too little
Love it! Such realistic and attainable fitness goals
World’s first person to have a lagging lower chest 🤣 great actor!
I have the same problem lol
Absolute legend 💪💯
15 sets of chest in 1 session, follow a plan like this to make no gains or get injured, woeful
Wow that was actually a decent chest workout from a celebrity, nice change
Use the force.
His tattoos are really phenomenal
Honestly makes me kinda wanna get one lol
@@iinciner8 Makes me wanna add more to my arm tattoo for sure.
Down to earth relatable and real love it
bro i,m always getting shredded throw my routine all the time
John boy looking good 👌
That's my boy
Great actor. A real standup guy
the goat.
Dope actor
Great workout 👍🏿
Totally agree
John Chad-ega
He looks like a young Denzel Washington.
Disney did him dirty lol
In all seriousness, 9ja boy representing 🙌
Loving John's Tats.
Must be another part of Finn's First Order Stormtrooper training we didn't know about.
He looks like a young Denzil Washington.
Hammer press is what I was taught to call the fly/press exercise. simply called it hammer press as its like ur holding a hammer lol
Now that’s a name I’ve not heard in a long time…
Marvel we found your recast for black panther!
Good to see that John is definitely not on those Hollywood steroids yet!
❤❤❤❤
Six days a week, that's an old school bodybuilding workout.
It’s actually pretty common nowadays, but it’s just referred to as PPL
Day 1- Push exercises
Day 2- Pull exercises
Day 3- Legs
Day 4- Rest
Rinse and repeat.
nice tattoos
Finally a REAL bodybuilding workout from mens heath.
Time to make a Mike Tyson movie starring John Boyega.
bro could play kyle lowry in a doc
I need to get in shape
Get in the gym dude
Me, too!
@@Ronin-kk4bt you right bro
@@donaldlewis8643 I wish you the best
3:11 I'm not sure I agree with having eyes closed when performing the dumbbell chest fly exercise. Chest press machine is okay as it has the support from cables and other attachments but shutting eyes when doing free weights for chest is dangerous.
I feel like I ain’t seen him since star wars
"Long arms in a good way"
Yeaaaaah I'm going with a brotha for a trainer instead.
Thought it was a young mike Tyson at first.
Laughs like a true Nigerian :) :) f 9
Genuine character for once, not just a huge ego walking around after getting huge roles in movies
Lord have mercy
He reminds me of Denzel Washington
Attack the block
Damn, he's Fine asf and seems like he would make a great husband and daddy. I couldn't be married to him lord knows I would have baby after baby being around him with his BDE.
When has he ever been lean or jacked???
Fellas, I've been working out for 1 year and I don't see any results other than me getting stronger and thats it. I mean, I guess I "feel" the results but i just don't see the results like i don't see myself as fit, I look the same. Is that a bad thing?
Yes, you need therapy
Diet is a real big part of it man
Try resting more and up your calories
I love the way it’s just ‘his films’ because Star Wars is his only real
Shtick.
First
His face looks different
18 sets in one day for chest okay
Ikr .. shame all the youngsters and beginners that will see this video will fall for the trap
😏😏💯💯♥♥😍😍😘😘🥰🥰
His cable fly form is way off tho. ROM on machine flys too low. 18 sets of chest is way too much. Too much junk volume.
Too bad most of the shows nowadays are on Disney+
So he can’t flex those gains, cause “DEY AINT GON DISNEY PLUS ME”
Mbappe?
so much unnecessary volume lmao classic broscience trainer with a typical chest only day.
Exactly. 18 sets. 8-10 of those are just junk volume fluff and the ROM on the flys is way too low.
Everyone should support John Boyega after Disney blacklisted him for telling the truth.
what did he say?
This young man should've been recasted as T'Challa in Black Panther!
Don't mind me I'm just here for the " He's on steroids" comments.
I just turned thuree.
Way to much volume
He would be bigger if he was on gear.
Nice African ink
The Woman King 😂😂
Denzel Characteristics 😷
Looks decent for a racist guy.
Irrelevant actor.
It’s almost as if everybody has different interests in movies and like certain actors more than others. I think Tom hanks and Leonardo decapiro are overrated but somehow they’re some of the “greatest” actors ever.
Lets be real, this guy is not built and looks like the average dude who hangs out at the nearby pub or bar, or whatever. He definitely needs to put in more work before he is showcased and glorified in this fashion.
👋ㅤ【C͟a͟n͟ ͟y͟o͟u͟ ͟p͟l͟e͟a͟s͟e͟ ͟r͟e͟a͟c͟t͟ ͟t͟o͟ ͟“͟T͟h͟e͟ ͟L͟a͟d͟y͟ ͟o͟f͟ ͟H͟e͟a͟v͟e͟n͟”͟ ͟f͟i͟l͟m͟ ͟T͟r͟a͟i͟l͟e͟r͟?】ㅤ
❤️❤️
No