What's known about aging well: an intriguing update

A recent scientific study describes "waves" of aging -- biomolecular shifts -- that happen to people around ages 44 and 60. Exercise physiologist Carol Sames, PhD, explains the research and what lifestyle habits are known to promote healthy aging. She is an associate professor of physical therapy education at Upstate.
“The Informed Patient” is a podcast that covers health, science and medicine, featuring experts from Central New York’s only academic medical center. Upstate Medical University has four colleges (Medicine, Nursing, Health Professions and Graduate Studies); a robust research enterprise; and an extensive clinical health care system that extends way beyond Syracuse.
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