From Sick to Sub 11 at IRONMAN Tallinn 2022 | Race Experience, Gear, Nutrition *Mega Emotional Day*
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- • Join the Discord chat ➡️ / discord
• Support the channel by becoming a member ➡️ / @patrickdelorenzi
• Nuovo canale italiano • I Grandi Benefici di A...
- Get your @Insta360 One x2 camera, The best camera for filming on the bike / on adventures: store.insta360.com/product/on...
-Third Person Handlebar Mount: store.insta360.com/product/th...
-ONE X2 Road Cycling Kit store.insta360.com/product/on...
Marko's channel / @markotrieshuman9114
00:00 Intro
00:38 Table Of Contents
00:58 Why Tallinn (again)
01:48 Mindset leading into the race
02:14 Getting sick on raceweek
03:18 Athlete registration
04:26 Gear Breakdown
04:40 Tri gear
04:54 Swim gear
05:04 Bike Gear
05:52 Run Gear
06:16 Nutrition Strategy
06:45 Supersapiens for training and racing
07:18 Nutrition Specific breakdown
07:55 Race course
09:25 Transition Zones
10:00 Pre Race days nutrition
10:31 Night Before the race (bad vibes)
11:00 Goals for the race
11:33 Race morning breakfast & prep
12:41 T1 prep
13:06 Swim practice & feeling sick
14:15 Low visibility lake and Form Goggles
13:05 Self seeding swim start
15:38 Letting go of expectations
15:52 Swim
17:21 Transition 1
17:49 Bike
19:58 Connecting with crowd supporters & gratitude
20:41 Bike nutrition logistics
21:10 Glucose levels
21:25 Loop 2 high as a kite on endorphins
22:12 Fatigue
22:46 Bike Data
23:06 Transition 2 ziploc bag trick
23:55 Run Loop 1
25:17 Maurten Gels
25:42 Loop 2 Enjoy
26:28 Power of Music
26:50 Half Marathon splits
27:01 Loop 3: hitting the wall on a hilly marathon
28:06 The words of encouragement that saved me
28:51 Making the moment count and painkillers
29:17 Final 5 kms emotional journey
30:18 Finish line emotions
31:37 FInish time reflections
32:00 Helping people
32:26 Biggest Lessons Learned
34:59 Final Thoughts on the grind
35:44 Huge personal best and what this day meant to me
37:22 Would I recommend Tallinn as you first full distance?
38:16 Thank you
Thanks for watching 🙏
✣ Sumarpo Wetsuit and Sunglasses (code PATRICK15) www.sumarpo.com/products/suma...
Wetsuit IMHO are a must for beginner triathletes and they're sunglasses are super cool & cheap
✣ Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here partner.supersapiens.com/patr...
✣ Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
🌱 Use code ⬇️
BRINA5 on www.koro-shop.it/ at check out for a discount on your first order
✣ Make your smoothies and nicecreams with this dope blender: tinyurl.com/yckmpn2h code SMOOTHIELIFE15 for a discount
✣ Safetwings Travel Insurance safetywing.com/nomad-insuranc...
My triathlon gear:
Sumarpo Victory Wetsuit (code PATRICK15) www.sumarpo.com/products/suma...
Garmin 945 watch cutt.ly/HTxTFxt
Form swim goggles cutt.ly/HTxTFxt
Basic goggles cutt.ly/HTxTFxt
Underwater mp3 cutt.ly/HTxTFxt
Zone3 swim shorts cutt.ly/HTxTFxt
Huub basic jammers cutt.ly/HTxTFxt
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes cutt.ly/HTxTFxt
Stages Powermeter bit.ly/3gNusKR
Cycling helmet cutt.ly/HTxTFxt
Small water bottles cutt.ly/HTxTFxt
-------
About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
Patrick Delorenzi
To check out daily adventure, training and nutrition pics:
INSTAGRAM: / patrickdelo. .
Let's connect on Strava!
STRAVA: / strava
______________
© Patrick Delorenzi, 2022
Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
www.patrickdelorenzi.com/
For business enquiries shoot me an email at:
patrickdelorenzi@gmail.com
Peace ✌️ - กีฬา
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 1](http://i.ytimg.com/vi/Qs5zdBqLn_8/mqdefault.jpg)
Goob job Patrick! I also finished IM Tallinn 2022 as my first IM. We were in the same shuttle bus the race morning - you listened to music and looked 🔐 in walking to the lake, so decided not to bother. Your videos helped me a lot. Lot went wrong/different as planned on race day, but that made the finish line even more amazing. Thank you and hopefully you make it back to Estonia in the future.
Hey Sten! Sorry yeah I was, more than in the zone, really s**ting myself thinking about how hard it was going to be haha! Would have been great to connect - next time pop me on the shoulder I’m always down for a chat ✌️ happy training and good luck for the next one
dude i love these breakdowns SO much. binged all of them this week and now starting a 2nd round :) set a goal to do 70.3 Tremblant next year, so 13 months to do this. my dad passed from a heart attack a few months ago and my brother and i committed to do this together, and also to take better care of ourselves. anyway i just wanna let you know how awesome your videos are, they're very unique in that it's not like a trainer or teacher, but really more just like a good friends that's a few years ahead of you and has so much to share. thanks i'm really grateful that you decided to make these.
keep well.
Well done Patrick. Great storytelling, felt like I did it with you LOL. My IM is 1 month away, you've got me pumped up!
Thank you Robert! Good luck for your ironman, it’s gonna be 🔥
Cracking video. Always blown away by your storytelling and editing skill. Great effort!
Hey Zak!! how are doing bro!? Thank you for watching the video and I'm glad you liked it 🙌
Great video as always Patrick 👍
Thank you 🙏!
Patrick sei stato formidabile! Nonostante tutto ciò che hai condiviso nei precedenti video, sarebbe difficile pensare di poter fare un IM nelle condizioni in cui stavi quella settimana. Eppure...
Terrò bene a mente questo video per il mio primo IM 70.3 il prossimo mese. Grazie!
Grazie Matteo! È stata davvero un’esperienza tremenda bei giorni precedenti ma incredibile il giorno dell’evento, ancora non ci credo! In bocca al lupo per il tuo evento 🍀
Patrick, next time you race in Tallinn, just hit me up. I will come and cheer at the start! Great job!
Will do Karin!!
What a performance! Your storytelling is also awesome. Thanks for being so open and vulnerable, it just helps and inspires everyone who wants to do an IM to see how it really is. You definitely helped me to prepare, thank you ❤
And thank you for the shoutout! Was really nice to meet you, hope to see you soon and maybe race again together! :) Keep on doing what you do and now I have to post my experience soon as well!
Hey Marko! Great to meet you I’m super glad we connected 🤟
Pure awesomeness, Patrick!!! 2023 is my year & planned first Ironman. Appreciate all your advice & super helpful to give me confidence in the process. Thank you so much!!!
Hey thank you Larry!
Grande Patrick! I started my first 70.3 with fever, ate a paracetamol and started the swim! You totaly crushed this one! well done!
Paracetamol 🙏 gods we thank you! 😂 thanks for watching and for the kind words
Patrick you're a great inspiration. Still waiting for your channel to blow up, as it deserves
Thank you for the positive words Noah!
Hi Patrik, thanks for the video and a pity that I did not meet you in Tallinn. I love ur message it’s a journey with you and not against you. 🙌 I was in Tallinn and unfortunately not experienced not my best day but even enjoyed this always with a smile 😃 take care
Hey Juan thank you for the comment, it would have been great to connect! About the event, something always goes wrong so don’t worry and good luck for the next
thank you for sharing!! waiting for the next one.
Thank you 🙏 Cristian
amazing content, as usual!
Grazie 🙏
Great job on the race day and the video! Super inspiring! Just finished my first one 70.3. Got a lot of tips from your vids. Thank you! Keep it going! Take care!!!
Thank you Alexey! Great work on your first 70.3 🔥
One of the best triathlon’s vidéo of the year for me. Amazing job Patrick👍 and thanks a lot for sharing that amazing experience, i Know why i train hard
Hey Nat! Thank you for the comment - all that hard training IS worth it 🙌👏🏻🤜🤛🔥🔥
Really cool, inspiring entertaining story! I can really relate to what you're describing about the emotions and meaning you gather from this journey! Thanks for sharing
Thank you Kristoffer 🙏🙌🙌
Such an inspiration. You are a true athlete! The mind of a true athlete is their most valuable asset.
Thank you Pete! I agree, the kind is the most powerful tool
Congratulazioni Patrick per il tuo super traguardo e per aver condiviso tutte queste preziose informazioni con tutti quelli che vorranno affrontare un Ironman! In bocca al lupo per la tua prossima sfida!
Grazie Luca! In bocca al lupo anche a te, spero che qualche informazione ti sia di aiuto 🙏
Awesome work man 🙌🏻. Besides being sick having all the data might have worked against you. I know it has happened to me before. It gets in our heads. Over the past years I have learned not to look at any data during race week. The work is done so just follow my instincts, be present and push as hard as possible, the body knows what to do, instincts are very important. Usually a couple days before any race my resting HR and other measures get out of place, nerves take a big part so I just listen to my body and focus on being rested. Well done once again 🙏🏻
Thank you Albert. I agree data could have been influenced by stress and nerves, actually scratch “could” and insert “for sure” ahah! What is coming to the surface though is that I did not have a virus but was suffering from iron deficiency probably caused by some overtraining. I should have started supplementing straight away with ferrous sulphate. Thank you for watching and for the great comment 🙌
Amazing story Patrick! thx for sharing, so damn inspiring! I was watching your progress on the app the entire day and was kind of holding my breath if you'd hit the wall because of the sickness. Sadly missed your finish by a minute because of the confusing entrance in the seaplane harbour. But I can relate a lot to your race/story. I did the half distance on the next day( my first 70.3 with 3 months prep from 0 fitness) , freshly out of covid, fitness levels in the gutter but somehow it went straight uphill from the start! Was so damn happy and grateful on the bike because i had a lot of strength in me I did not know i have. Smiled pretty much the entire time. Waved at every volunteer. Did not care about the headwinds and was kinda hoping for a second loop at the full distance turnaround 🙈😀
You make the full distance seem shorter and easier. :) thx man!
Haha wishing for a second loop 🔁 that is so cool! Crowd and supporter energy is a real thing, one of the best parts of the experience imho! I see so many pretend pros with an “angry face” ride by all the supporters and man, they are missing out on free endorphins and energy 🔥 btw Thank you for the chaga tip my bro 😎 I think it helped me get back on track. Have a great day dude and thank you 🙏
Sick dude that's unreal. Congrats! I've been following you prior to completing my first half IM last October. I have my full coming up on October 23rd. These videos are extremely helpful. Keep up the awesome content man!
Thank you Manny 🙏
Congratulations for your race!!!👏👏👏👏I will participate in Greece 70.3 next October, and i love every video of you. Keep going mate!!🔝🔝🔝🔝
Thank you Dimitris, have a great day 🍀
Very inspirational video, helped by watching previous video and this one is no exception , Tallinn 2022 was not only my 1st Ironman it was my 1st Marathon funishing in 12:24 and it was awsome, your videos definitely helped look forward to seeing more, great job👍👍
Hey Stephen great work 🙌🙌 First ironman is a really unforgettable experience, and tallin is such a cool place for it with all the crowd
Good job and great time. I had similar situation during IM Hamburg this year, due to 12 hrs of siting in the car and air condition. At the end it was good race. I think, if you are well prepared, we need to belvies more in our capabilities. Racing alone on long course it is not great experience but it gives you so much confidence. Maybe I will make Tallinn next year, it seems like a great race. I can recommend you Im Gdynia in Poland. It is not only hilly and hard course but also beautiful race :). After my 3 full IM, I found the same conclusions like you. It is not about time, go there, enjoy, go through this all emotions and learn something new about ourselves.
Hey Damian! Thank you for the comment. Man getting sick sucks! Luckily for both of us it was still at a level were we could get it done. I will look into Gdynia, thank you for the suggestion 🙏As far as the experience goes, I think we can both be focused on the performance AND on the crowd support, it just makes it so much more fun and unforgettable 💫 Have a great day man
You have inspired me to quite drinking and I have started swimming, and I just bought a road bike. I hope to do a half iron man next year! Thank you so much
Great work Tyler 🤟 Enjoy the journey
Good Job👍
Mega respect!
Haha thanks Tim!
Video top , spero di vedere altri video di ironman 😊
Grazie Alessio!
Great story, great result
Thank you Steve 🙌🙌
Bravo, bravo, complimenti…💪🏿💪🏿
Thank you Karim!
im 31 y/o & plan to do iron man 70.3 next year.i start swimming early this year & worry if i cannot finish the swim.but i found that you start swim quite late & end up with a very good swim time just give me hope.thanks man.
GO for it man, you got this
Great video as always Patrick! Truly an inspiration to all of us age groupers. What do you mean you are never going to Kona, I think that you T1 split is pretty much elite level, now you just have to work on the other 4 splits...😀
Hahha
Thanks Ed!!
Amazing, epic. Extraordinary achievement. Imagine what you could have done in more proper, illness free, conditions. My wish for you: to finish your next IM with your loved ones cheering you. Thank you for sharing all your tips and tricks. Bravissimo.
Can I ask a practical question:
Why did you wake up in the middle of the night? Did you have to do a long commuting? In Nice (an interesting ironman btw) I woke up at 5, was at bike check at 6:10, then swimstart at 7:30...3 am is brutal!
Also did you get some sleep?
I could not sleep the night before my first Ironman. Additionally, going to bed at 5pm if you haven't adjusted to doing so before would be mere wishful thinking in my case, I'd turn in bed like a freaky anguilla until 11pm... Did you take anything to induce sleep?
Hey Oliver! Thank you for watching, yeah I won’t lie, being at a race with my mom/dad would be so cool. It would make the experience even better. So alarm was at 3:30 because I wanted to eat 3h before the start which was at 6:30 so a bit earlier than Nice, and on top of that the swim start was a 10 min walk + 20 min bus ride away from where I was staying. As far as going to “sleep” at 5pm I really didn’t have a choice, because I was feeling really sick so I couldn’t really do much about it. Did I sleep? Very little, I think many people struggle with this. I didn’t take any supplements to induce sleep. Cheers Oliver! Hope you have a great day
yes!
❤️🔥❤️🔥❤️🔥
Well done dude. Its a very inspiring video.
I have a question over your choice of energy drink - I've honestly never considered using maple syrup, natural honey or cane sugar diluted in water before. Atm I usually mix G1 Sport and Tailwind together, primarily because they both provide carbs and electrolytes. I notice you don't even mention these. What made you go for Maple syrup and sugar? Would you recommend trying it?
Hey M! I would 100 million % recommend doing it! All the sports nutrition stuff is just marked up sugar in my experience haha. Maurten Gel is the EXACT SAME COMPOSITION SPLIT as table sugar (with a more refined delivery system the works great, I will give them that. i'm actually a big maurten fan!). What made me go for maplemsyrup and sugar?If you follow Lionel Sanders, the number 2 professional traithlete at the st george IRONMAN World Championship, you will se that he has been using Maple Syrup as his fuel for the past year, and if it's good enough for n°2 in the world, I thought it will be good enough for me. And in the race, I think it was the best choice I have ever made, alongside taking in 100+g of carbs (75kg athlete). I never felt an energy slump, and felt great. Real talk, electrolytes are basically salt (that being said I do use salt caps), and sports nutrition products are just sugar. I've been using sugar water for the past 3 years. As everything, of course, test it out on yourself and see how it works for you! Happy training
@@PatrickDelorenzi Hey man, thanks for responding so quickly, it's really appreciated!
Yeah that makes sense, sugar is sugar I guess.
I see your intake of solid food during the race is pretty low...is that because its inconvenient (i.e. no room on the bike for a box of sandwiches), or because you prefer to take your fuel in solution? I've had several...erm, issues....running long distance after eating solid food. Everyone's physiology is different but it would be good to hear someone else's thoughts.
No worries mate! Thank you for the questions - solid food in my opinion is just a drain on the digestive system with no real benefit, for up to 10-12 hours. Liquid calories and gels are so convenient and easy to absorb! I used to think you needed to eat both, but then I talked to various elite pros who, when I would ask them what they ate during a race, always looked back at me and said “Gels, of course!” As if it was the most obvious thing in the world ahha! From then on o focused on getting liquid calories in and gels, I find they work great and don’t weigh down the digestive system ✌️ Give it a go! 100g carb per hour if the intensity is over 70%
@@PatrickDelorenzi Ah right yeah, that makes a lot of sense. Cheers for your help!
Grazie.
Grazie della condivisione, un contenuto di qualità molto alta, apprezzo molto la naturalezza con cui spieghi anche aspetti emotivi complessi, vedere i tuoi video mi decuplica la voglia di continuare ad allenarmi, infine per i follower italiani si possono usare i video per tenere l'orecchio allenato con l'inglese;)
Stefano, grazie mille per il supporto al canale 🙏 apprezzo davvero moltissimo. Allenarsi per queste sfide è davvero una figata, in bocca al lupo 🍀
What's your view on completing several full distance races in the same year? A coach I was talking to discouraged me from doing it, he said 2 full distances the same year (unless you really have time and tools for proper recovery, like professional athletes) is not advisable, especially for those amateurs triathletes who have an engaging full time professional/family life.
I think 2 fulls per year is pushing it if you have a busy life; but it’s doable. Just need to adjust time expectations imho! Intensity or distance, choose one of the two 🤙🤙🤙
why not go to Kona?? yes its possible, GO!
Haha @auu auu I would need to put in so much work to even have a shot at being competitive in my age group! I think the first guys did like 9:20h which is totally out of reach for me 😂 What I need to do is maintain this time until I move into the 50-54 age group hahah! Have a great day 🍀
why you eat sugar is totally unhealthy? why dont you drink a protein smoothie instead and have proper diet?
Because sugar is the basis of all human aerobic (and anaerobic) activity. The days before the race it stocks up glycogen stores in our body, which will be used to create energy / ATP during the event so our muscles can contract. Protein smoothie would take a lot of blood to digest and would not provide what the human body needs to perform in such a long endurance event, which is sugar. And in the days leading up it could potentially help stock glycogen stores but in an indirect way, being that protein can be transformed into glucose but it’s a costly process for the body to do. Carbs are the fuel of life, and thinking sugar is unhealthy is such an antiquated statement - what is unhealthy is insulin resistance
@@PatrickDelorenzi 100% agree!