Shocking Truth About Caffeine! - What Is Does To Fat Loss, Longevity & Overall Health | Mind Pump
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- FREE FAT LOSS GUIDE : mindpumpmedia-...
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpump...
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS
Please bring back the time stamp
just watch dude 😂😂😂
Not everyone has the time to watch it in its hour+ entirety.
Whit time stamps we can see exactly what topic is brought up, as well as the listener questions at the end.
@@keylagarcia1670
@@keylagarcia1670 yeah, just waste all your time dude
Nah. Get over it.
Y’all are weird for not wanting the time stamp. U must not mind wasting your time
Recovering heroin and opioid addict with 6 1/2 years clean now and have been helping others through my personal training business
My life has absolutely changed due to developing a lifestyle and passion for health and fitness
Now a proud Mind Pump Trainer too 💪
Thanks fellas
I've been an EMT for years now. Only ER visit I remember is very hot coffee accidentally getting poured on a toddler. Mainly 1st degree burns.
Context is important. I’ve never had a healthy body weight, non smoking, non drug user patient come into the ER and code from caffeine.
I feel really strongly he pulled that data out of his butt to sell the video.
Who cares? Caffeine is still a drug.
@MT-yx5cu well, willfully lying about something kinda hurts credibility a bit. Especially when it's used as a basis for a whole episode
You gentlemen are national treasures! Thank you because your boys been going to heavy on the caffeine lately(plus early morning workouts/ work etc) and I’ve been feeling a lot of anxiety and fatigue. This episode hits!
Is that ER next door to a Starbucks?
I weaned my husband off of coffee without him even knowing. I started mixing small percentages of decaf into his coffee over a few months. He never knew 😅
Sneaky as F..but you did a good thing
Lucky guy! I had to do this to myself 😅
Then the bleach tablets as sugar I suppose 🤔
He’s probably drinking coffee at work
@@Jeffyinthehills 😂
Thumbnail: My face before I even start the video while drinking coffee 😮 ☕️
I hate this era of TH-cam titles so much. Shocking truth, exposed, yadda yadda we grown men dog c'mon lol
I was lifting when he started singing angry white guy music “get off my lawn!” I dang near dropped my weight 😂😂
Thank you for explaining the caffeine addiction cycle. The one time I effortlessly lost weight was when I completely gave up caffeine 😭
I read some place that giving up coffee too helps with weight loss. Lord I may have to try to kick the coffee habit 😢😢
Question when you mentioned effortless, by you giving up coffee, what did it do to you when you gave up coffee? Example did it stop cravings? Did it stop some anxiety? Did it help you produce your natural energy? I’m just trying to figure out by stopping coffee. What does it feel like that your weight loss was effortless? Thank you in advance for answering
@@marvelx8173 how much crap was in the coffee you drink?? I drink black coffee so it doesn’t effect my weight!!!
I cut it by half and I am not loosing weight ALMOST effortlessly. This came as a suggestion from my doctor because I complained about not being able to drop weight.
I just like the taste honestly. I enjoy one kups worth in the morning. I used to drink way more. I cut out caffeine for a year and I did sleep much better. Before I took that year off I was drinking 2-3 cups in the AM. I just drink way less now or sometimes have two cups but cut it with one decafe cup. Just cut back slowly if you are trying to quit. Don't do it cold turkey unless you have to for health reasons.
I recently rediscovered cereal-drink for me as a coffee alternative without coffein.
throughout the day I like to mix up my beverages. Tea in the morning and evening, a cup of regular coffee before noon, cereal drink later on.
Literally a Starbucks in every hospital 😂☕ 🏥 ☠️
That’s good for business
@@K4R3N 🧢🧢🧢
Get off my lawn! Get off my lawn! 😂
Ugh feel very attacked. Lol. How do I get my cortisol level checked?
Ask your doctor if you have healthcare.
If you're American...sucks to be you.
Im 26% and live on 200-500mg of caffeine a day id say but week days not so much on free weekends. Im very low in Testosterone and starting Clomid too though. My TRT is 188 and Im a 27 year old Vet (USMC). LOVE these videos theyre very educational.
Some of my favorite White Boys on You Tube, Salute Fellas 💪🏾✊🏾
Bro what’s the skinny? This is a +90 min podcast
I’m nervous about watching this episode… 😂 ☕️
I know I'm like do I want to know this?😂
@@gabriellerose4253 😂
I love listening to your show! ❤ I've cut back on the coffee, which apparently has 80-100mg of caffeine per 8 oz. What do you guys think of green tea or Yerba Mate, which typically contains 30-50mg of caffeine, but is "supposed" to contain other healing ingredients? Am I still feeding the beast by using 1 bag of tea each day or a few days per week?
omg, Rabbi Sal is taking away my caffeine! the final fig leaf. 😂
Interesting this is being talked about today. I'm like 99% sure I have HPA axis disfunction or POTS. Since I was little but much worse now. My tolerance for exercise is gone and I hate it, i muss working out. Its like i cant get enough salt or feel properly hydrated. I've lowered my coffee intake. I think I need to switch to tea. I just started taking B1 and taurine. We'll see if it helps.
What about matcha tea?
Green matcha tea is good for the liver. Especially with squeeze
of lemon.
I’m over caffeinated
Why is someone always talking about a timestamp? It’s not a 60 sec TikTok it’s a podcast.
People are talking about time stamps because these guys used to put them for their podcast episodes posted here. Your point doesn’t really make sense though.. if it was a 60 second TikTok why would you need timestamps lol it’s literally 1 minute. Timestamps make way more sense when a video is longer.
@@RachelDaSilva because I feel like they want a quick click to get them to their 60 seconds of the topic they want
I would just be grateful to have the podcast in general and not press them. They took it off for a reason. They probably don’t have the time.
@@CorazonSentido oh, 100% I agree with that
If you want timestamps they still do them on Spotify. Plus Spotify is slightly less evil then TH-cam.
Cup of coffee in hand like "Mother F'er, this is me 1000%
But I listen to Mimd Pump when I work out
Back to new episodes?
Dude I realized this like a year ago. Caffeine/Coffee is so bad for you. I only started gaining more muscle when I quit
Sal must not be real coffee drinkers lol
Boom
Question on MAPS15 - do you need a suspension trainer or is there a substitute available in the first phase?
I workout early in the morning and there is caffeine in my pre workout..how do I still have good workout with caffeine in the morning? Thanks for all the information
Without caffeine? Go to sleep earlier.
I've heard good things about cocaine
👀
21:56
Watching this as I sip my morning coffee. We shall see if I’m doing it wrong! Either way, I’m happy to see a video this morning. I’ve learned so much from you guys, keep it up! ❤
Eta: well damn, guess I’m one of the 85%. I’m going to try cutting down. 😢
Eta#2: I’m almost 2 years clean from opiates and working out is the only way I can force my body to make its own happy chemicals. Thanks for touching on that guys. It helps with the stigma attached to being an “addict”
meh, enjoy your coffee
I was going to quit the coffee, and just this morning my doctor just told me that my coffee might be helping my ADHD, since I don't take medication for it. Idk I just want good sleep
Show me the data that 42% of ER visits are caffeine related. My wife is an ER nurse and she has never mentioned caffeine as being a culprit. I call🧢🧢
Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)
Updating the audience on Adam’s transformation journey. (26:48)
Highlighting the Viking press and other unconventional machines. (37:17)
All show, no go. (40:38)
Dark sense of humor. (42:19)
Glamour shots with Mind Pump. (44:06)
Having sympathy for people with addiction issues. (47:35)
When your comments backfire with your kids. (54:21)
Shout out to Sky Londa Motor Club! (57:17)
#ListenerLive question #1 - Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)
#ListenerLive question #2 - How do you get over the idea of a bulk? (1:12:23)
#ListenerLive question #3 - Can I lean out while eating my maintenance calories? (1:29:45)
#ListenerLive question #4 - Can cutting calories for extended periods affect your hormones and sleep (1:43:00)
I find it very interesting that topics these guys talk about in every show, are always some discussed my Mike Isertel, Chris Willamson, or a couple other big TH-camrs in the health/wellness/fitness TH-camr space. This is a longtime and constant occurrence with these guys, for nearly every video they put out. Even more curious, is that sometimes they'll even repeat word for word phrases or statements made by the aforementioned TH-camrs, that they said in their videos. At this point, I'm convinced that these guys are essentially parrots who just absorb information from others TH-camrs, and regurgitate it. I see these guys as hustlers trying sell their "fitness programs" to the lamen, and particularly target women. They're also trying to make TH-cam money. But these guys have always had a slimy and shady vibe, and the fact that their topics so closely mirror topics recently covered by other TH-camrs on such a high frequency, can't be sheer coincidence.
I love everything coffee! A while back I decided to start cutting back till I was only doing decaf for months. Had 1 coffee that wasn't and man was I jittery! Ever since I have mostly stuck to half caff knowing this wasn't a good thing. My issue is that I love so many kinds of coffee and honestly caffeinated tastes better! 😂 I have a professional espresso setup and also roast my own beans. Decaf beans too!😊 I limit myself to 2 coffee drinks per day (normal size, not xl). And if I want something else that has caffeine like a tea or other beverage I plan it in my day just like I do with my macros. This way I won't get too much. ❤
Everything has Pro and Cons. Too much of anything is bad. The simple answer is moderation. Don’t let it control you, but use it for good intentions
This is the sound of me pouring out my Dunkin Midnight 😢 I am definitely who they are talking about. Thought that as long as I kept my caffeine intake to under 400mg per day, I was doing alright but damn ….. they are spot on. Here’s to the first day of going caffeine free for a while!!! Thank you MindPump!
Get some nerd to timestamp cmon guys you’re successful enough 😌
58:05 "Maple SUGAR" 🤔 It's called Maple Syrup.
Caller 2, Debra: you really are crushing it lady! Amazing recomp!! I'm right there with you with struggling to stop weighing in. I have been able to embrace the reverse diet. Lifting heavy and novel stimulus is what's helping my appetite go up.
It's so hard to break this conditioning, you're not alone and you are rocking it!
Not once did they mention decaf. SMH
I've been watching for about a month. I tuned in for motivation and have been lifting again so thank you. I knew when I click on this episode that it's time to cycle off caffeine. I feel it's time to quit when I drink coffee and I'm more tired afterwards. I'm not sure why I start drinking it again after quitting. I started drinking coffee when I was 14 (at Caffe Pergolesi - Bookshop Santa Cruz locale, pre 1989) and love the smell of it and the morning ritual of sipping that first cup. It'll take a couple weeks to wean off with decaf, incrementally switch and I feel no ill effects of no caffeine. Shifting gears, you guys dropped santa cruz and alice's. I grew up in Santa Cruz (West Cliff Drive) and have ridden to Alice's on many weekend rides. Good times! ;)
crazy **cracks open redbull**
I have been battling about getting off coffee, I’m 44 and work life has gradually increased my caffeine intake. This information has really opened my eyes about really trying to be better and get healthier, I appreciate you all 💪🏼
That's why the liquor stores didn't close during COVID. They didn't want to flood the hospitals with people going through withdrawal.
My hunger hormones are just wild when I drink coffee... So I drink for a week once in 4 months.... Modafinil destroys caffeine cravings the way LSD destroys alcohol cravings
So… we need to quit caffeine?
I might cut back…
My fiancé developed a nasty heroin habit from taking oxy’s and Vicodin for a back injury. He was on them for years and his doctor gave him a 3 day taper. It didn’t go well. He just celebrated 7 yrs clean praise the Lord. Now I’m trying to get him to work out with me 😁
Okay, if I don’t work, I can do no caffeine. However, as a trainer, I just don’t see how I could do it without caffeine. Early mornings, late nights. What do you do when there’s not enough time in the day to sleep enough?
(If I’m off at 9 pm and I have to be at work at 4:45 am, it’s very tough. I still pass out once I get to bed but I’m so tired after 6 or less hours of sleep. My coworkers say to just deal with it which doesn’t feel sustainable)
I would LOVE an episode geared towards busy trainers because I tell this stuff to my clients but I don’t know how to do it myself with the split shift lifestyle.
Theobromine blocks adenosine receptors but isn’t habit forming. I quit caffeine several months ago and the withdrawal from that made me never want to go through it again. I switched to theobromine a few weeks ago and it’s working pretty well. Plus I sleep great at night as long as I take my last dose in the before noon.
Great show! You guys are my virtual "gym bros" during my morning workouts. The information and family anecdotes are great. Thanks!
Can you please give more specifics on training/nutrition protocols for clients with HPA dysfunction specificly phase 2
Yes, if you quit alcohol or benzos cold turkey youll have seizures and can die
I have an addiction to energy drinks. Particularly the ghost energy drinks and the sour flavors. Anybody else? Sometimes I'll get the c4 energy drinks with the starburst or Skittles flavor. Monster energy drinks was kind of the gateway drug that got me hooked. But I'm not a fan of that flavor anymore.
Alcoholics can't have rem phase during sleep, once you cut the alcohol your brain starts dreaming during the wake time.
It’s not just coffee and tea. Pre workouts, big gulp soft drinks, chocolate, cough syrup etc
Pastors sometimes will meter out alcohol to people in a process of counseling them off of alcohol. It will absolutely kill u to go cold turkey if ur alcoholism is bad enough
By quitting cold turkey do you include like a coke? Do i need to cut 100% of caffien or just the 99% of caffeine?
19 years as an ER nurse. I have never had to code someone because of caffeine. I call BS on this one.
That’s crazy I deliver wine and imported beer and delivered delirium tremens
I really wish these guys made a "MAPS: Obese Broke Alcoholic Over 40." That one would be perfect for me.
I tried the anabolic but my belly was too fat for deadlifts. My arms wouldn't go straight down. Plus I'm a lazy slob by nature.
There’s time stamps on Spotify if you need it folks.
And this makes sense on why insomia wrecked my damn physique.
Max is adorable 😍
So what you're saying is a need a mountain lion!
Brain fm makes me want to rave
Mind Pump Yeah Dude!
Just recently switched from coconut milk to coconut powder (1 ingredient) for my morning coffee. It’s not nearly as good so I think I’m closer to quitting coffee altogether now, that is the next goal. Maybe by new years. Even Whole Foods brand coconut milk was addictive. It was the only vice I had left so feels like an accomplishment already to get it out of my fridge.
At some point, I've stopped drinking coffee in the morning after waking up. Only later have I listened to Huberman, confirming it was a good idea. My reasoning was to just no get addicted, he added much more
Great show guys!
Morning mind pump. ❤
I only have one coffee ☕ a day. But yes in excess is not good for you. I won't have more caffeine during the day. I drink water and Soda water throughout the day.
Love the content most of the time Sal, but Adam constantly complaining about “over training” is starting to sound a little pathetic
6’5 at 275 lbs and I’m gonna try the caffeine cutting… trying to get to 250 by the end of the year.
TIME STAMPS!
You guys always make topics that hook me on from the getgo I really appreciate what you guys do here
😂 I feel attacked you right now
Fuck a time stamp! Watch the full episode 😂😂 I’m an ex alcoholic and drug addict and am now over addicted to caffeine and so hard to stop