Swapna.. Manthena garu veelaintha varaku Oil especially Refined Oil ni avoid cheya mantaru kada! Anduke Maramarala Uppma (Rayalaseema Area lo Uggani antaru) lo Oil badulu.. *Venna* ni use chesaru kadandi..
Pls tell about oxalate rich in almonds & spinach and plant base foods it's harmful Some yt promote meat base foods 0 oxalate in meat I can't eat anything properly Iam vegetarin Oxlate forms kidney stones
Pudina ani cheppi kothimeera vesaaru. Idhi kudaa rice e. To be frank em thinnaa mithamga thinte e problems undav. Oka sametha untadhi aaharam mithamga thinte Amrutham, athiga thinte Visham ani
Padma.. Early mor Konchem Boil chesina Water lo Allam rasam kalupu koni teesu koni chudu.. Alage, Mor yekkuva konchem Boil chesi challarchina water ni yekkuva ga teesuko..
Namaste Andi. Naku mi ashramam lo emina office work vunte. Job ivvagalarandi. Prastutam accountant ga hyd lo chestha nna Naku ikkada evaru lerandi. Vijayawada lo ma father daggaralo house tisukoni vundali Andi Naku job avadaram Andi me ku kudirite Naku avakasm istarandi
Superb sir nenu me diet try chesta
మా ఏరియాలో ఉగ్గాని అంటారు సార్ సూపర్ గా చేశారు మన విధానంలో 🙏🙏
Anantapurlo karnool kadapa lo antarandi uggani ani
మీ ఉప్మా చాలా బావుంది నేను చేసాను 👌👌👌👌👌
Tq guruvugaru super recipe maaku istam aiendhi chupincharu🙏🙏🙏🙏🙏
Thank you so much Dr. Raju garu 👨⚕️🖤❤🖤
Its called as uggani or borugula taalimpu or borugula upma in kurnool & anantapur regions.
In kadapa also...
Kadapa lo takkuva le bro.Kadapa lo kushka baga dorukuthundhi.
Yes
ఉగ్గాని in my atp
@@sreevaninayani6416 Mana ATP
This puffed rice is good for diabetic people. Thanks reply soon.
Meegada pala meeda undeda or perugu meeda unde meegadana sir
Migada badhulu butter use cheyocha?
థాంక్యూ సర్ థాంక్యూ డాక్టర్ గారు
సులువుగా వున్న ఉప్మా 👌
Raju garu upma chaala tastyga undhi kani nonstick and plastic use chesaarentandi??
Hi sir complete or balanced diet for kids chepandi please
Tried this and it tasted yum
Potta ku matrame kadu manasu ki kuda hai ga vunde mee recepi, enjoy every spoons
Thanks guruvu garu🙏
Vandanalu Ayya Garu. Good Receipe to All. Thanks very much Ayya Garu. Nenu Upma Chestanu. Meeru Chala Manchiga Chepparu.
It's known as Uggani bajji in Kurnool area with seasoning putnala powder
Ya.. But Bajji will not mix in ths n U can Call as Uggani Healthy Dish bro..
Thank u andi Raju garu
Cooker lo cheyavaccha sir
Na samasyaku Chala Chala Baga cheputhunaru
Gas trouble unna varu tinna cha sir
Hello guruvu garu
I'm also following your diet sir
Good morning sir
Thank you Dr garu 🙏🙏
School going kids ki breakfast chepandi...
Diabetics teesukovacha sir
Very nice healthy food sir 🙏🙏🙏
Which yoga mat is better for doing yoga?
Please do video on this topic sir.
Rojarani..
Fibre (Jute) Mat or Cotton Cloth Mat r better.. Yaar..
Sugar patients kuda tinacha sir
Thank you sir , show us new recipes 🙏
ivala chesukunnam andi chala bagundi konchem oil add chesamu
Swapna..
Oil badulu konchem (nanabetti pindina) Chinta Pulusu gujju (Tamarind Paste) modatlo gani lekha chivaralo gani kalipithe super ga untundi..
Chinta Pulusu kalipina ista maithe Lemon 🍋 kuda kalupu kovachu andi..
Swapna..
Manthena garu veelaintha varaku Oil especially Refined Oil ni avoid cheya mantaru kada! Anduke Maramarala Uppma (Rayalaseema Area lo Uggani antaru) lo Oil badulu.. *Venna* ni use chesaru kadandi..
Migada ante paalaloda peruguloda plzz telupagalaru
Ee recipe dinner ki try cheyocha ?
Cheyocchu
Sir nenu edi one month varaku thindam anukuntunanu so roju mrg one month thinocha
Sir super noruripotondi sugar vallu tinochaa andi pls reply me urgent need reply pls
🙏🙏🙏 dhanyavadalu guruvu garu
Ee upma ni break fast lu thinte gas form avutundi antaru... it's a true??
Thanks for sharing sir
Super recipe thank sir
Lemon istam leni vallu or Lemon ista munna vallu.. Konchem Chinta Pulusu Gujju (Tamarind Paste) chivara lo kalipithe inka tastey ga untundi..
Good morning sir...🙏🙏🙏
Rajugaru naku kalyam kovuu patidanaru air baubles unaye kidnilo stones vitanitiki best dite chyandi
Sir hyper mobility gurenchi cheppandi dani valla joint pains vastunay
Thanks for your good information for Health. 🙂💐🙏👍🌹💐💐💐💐.
Uggani recipe...
1.pacha batanilu
2. Groundnuts soaked
3.potato cut in small pieace
4.carrot grated one
5.tomatos
6.green chills
7.ginger
8.cumin seeds
9.pacha senagalu, minapalu..
10.lemon
Preauricular pits ear gurunchi cheppandi Raju garu
Namaskaram Guruvu Gaaru
Sir fatty liver unnavallu tisukovachha
Hi, sir challa bavundi💐😊
thank
Sir typhide fevel ki remidies chepandhi ala thaginchukovali
raju gariki namaskaram naa peru rama naaku cheppala daggara vedi pimples vacchayyi manta dhuradha vastunndhi adhi thaggalante chitka cheppandi naa skin oily skin
Super Sir I will try
Yes I taste this in his ashram it was amazing
Mouth watering 🤤🤤 recipe☺☺
Sir🙏🙏🙏🙏 meru chepandi chepinatu chesanu chela baga vachindi muritho nenu chesukoni roju mrg thintunanu chela thanks sir🙏🙏
Very nice👍
చాలా బాగుంది
Ashramam lo unnani rojulu java pedtharu kadani upma epudu pettaru
Maramaraalu ante yem Ginjalu cheppandi plsssss
@@amaravathimahesh9874 borugulu
Mari sugar unna vallu tinacha ee upma
Dinner lo tinacha sir
Pls tell about oxalate rich in almonds & spinach and plant base foods it's harmful
Some yt promote meat base foods
0 oxalate in meat
I can't eat anything properly
Iam vegetarin
Oxlate forms kidney stones
It is called Susheela
Super sir
Nice sir, tq sir
sar.baldaru.paniki.valavariki.magavaru.rice.anthAthinali.ladis.anthathinali.rice.thinakunda.pani.chayalaka.pothunam.sanagavnavato.laugavnavariki.video.chayandi.sar
Potta taggadaniki cheppandi
Videos unnai chudandi
Namasthe sir
This is rayalaseema tiffen
Uric acid control gurinchi chepandi
Uggani with Mirchi bajji how many of you know 😋
మంచి వీడియో లు చేస్తున్నారు
Wow super sir
Namasthe sir wow super b sir
Sir happy food
Nice sir
Pudina ani cheppi kothimeera vesaaru. Idhi kudaa rice e. To be frank em thinnaa mithamga thinte e problems undav. Oka sametha untadhi aaharam mithamga thinte Amrutham, athiga thinte Visham ani
Pudina veyadam marchipoyaru sir
Today tifen nature thanks Raju garu
Super
Weekly once చేస్తాము Sir మా ఇంటిలో
ఉప్పు వేయకుండా చేస్తారా మీరు
మీరు నాచురల్ ఫాలోవర్స్ అండి
How to prepare pulak a with melltes
Festival with marmaralu👍
Tq sir
Nice
ఇప్పుడు మీరు వండిన 100gm మరమరాలు వండిన తరువాత 325 caleries ఆ,,,,, లేదా వండకముందే 325 caleries vuntaaya ఇందులో
Please reply ఇవ్వండి
Please clarify
Na favorite tfn 😊😊😊
Hi sir naku motham burning feeling vuntundi pls edyna remedy cheppara
Padma..
Early mor Konchem Boil chesina Water lo Allam rasam kalupu koni teesu koni chudu..
Alage, Mor yekkuva konchem Boil chesi challarchina water ni yekkuva ga teesuko..
@@rampakala8357 thanqqq andi
@@rampakala8357 empty stomach na boil chesina water lo allam rasam
@@padmapadma8112
Ya.. empty stomach tho teesu kunte chala manchidi..
Veelaintha varaku Pachi mirapa kayalu (green chillies) & Yendi mirapa kayalu (Red Chillies) avoid chesi.. Vati badulu Miriyala podi, Daniyala podi, Jeela karra, Vamu, inguva, menthi pindi etc yekkuvaga curries lo use cheyandi..
So tasty 😋😋😋🙏🙏🙏
Good morning గురువుగారు 🙏🙏... First comment 👍
Antha koncham meegada tho anni vesaaru populo. Adhi Assal taste undadhu. Annii boil chesi vidigaa kalupukuni pachchi onions veskunte inka baaguntadhi
Supar sir
Namaste Andi. Naku mi ashramam lo emina office work vunte. Job ivvagalarandi. Prastutam accountant ga hyd lo chestha nna Naku ikkada evaru lerandi. Vijayawada lo ma father daggaralo house tisukoni vundali Andi Naku job avadaram Andi me ku kudirite Naku avakasm istarandi
I like it a lot🥰🥰
Weight peragadaniki cheppandi guriji
Chinni Sravani..
1)Anni rakala Fruits yekkuvaga teesuko (diabetes lekha pothe) 2)Molakettina Ginjalu, Curries lo Aku kuralu yekkuva ga teesuko..
3)Proteins, Vitamins, Minerals, Calcium, Iron, Zink & Callaries unna anni rakala items teesuko vachu..
(Watch Manthena gari Videos regularly)
సార్......శనగలు మొలకలు రావట్లేదు మంచిగా మొలకలు వచ్చేలా ఏం చేయాలో చెప్పండి
yes
Sanialu molakalu late ga vastay
Nanabettina tarvata kaasepu endalo bayata 10 m petti malli guddalo katti
Muta kattandi chala baga vastai
@@thanmayaa9738 ravatledhu
అటుకులు కూడా ఉపయోగం