How do I deal with depression? Mental Health Awareness | Depression management
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- #mentalhealthawareness #tinathurston #depressionmanagement
I was asked how to I deal with depression and would I make a video? I offer some insights in how I've managed my depression throughout life.
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Thank you for watching.
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As a man we are taught from a very small age that we need to be strong and can handle anything. We are expected to be the strong one. The truth is that in my life I've had great highs and horrible lows. Your videos have made me think about all the great times and how to keep everything level. You are a bright light and I thank you for your inspiration.
Thanks Tina, great advice. I am 59 years old and survived cancer twice and a massive heart attack in 2020. I got very dark and depressed. My cardiologist prescribed an antidepressant and it works well. I have a grown son with cerebral palsy and autism so I have to live for him. Cancer has taken away my joy. I look forward to nothing. So I am focused in getting my joy back. I love to got to concerts around Philadelphia and I have two muscle cars I restored. I am starting to drive them again. This is good alone time. I am getting better and is good to see your video and listen to your advice and try to adapt it to my life. Thank You
Such wise words tina thank you. I've struggled with social anxiety and mild depression for about the last 10 years or so. I've had therapy for the anxiety which helped a lot but i never had any counselling or therapy for depression. I tried medication but it made my anxiety worse so i stay away from that now and i look for alternative things with which to manage my issues now. I'm not one for meditation really as i struggle with keeping concentration but soothing music works great for me, my resin making is something i love and it brings other people happiness and comfort too so that works on a couple of levels. I love to read and immerse myself in a book, that just helps transfer my mind to a whole other place. Fresh air definitely helps, i'm gonna get a bike in the new year and start cycling again. I used to cycle everywhere with my Dad as a child so that'll give me lots of happy memories too. And you're right tina, just focusing on anything that brings us a little comfort is key, no matter what it is. If it makes us smile then it's worth doing and holding onto. Thank you for your insights as always 🥰 10:37 10:37
Thank you so much Tina I was the one that asked for this video months ago on my old TH-cam account and I thank you for taking time to do it and share it with us ❤ I feel like your hear with me as a mom talking to me I know it sounds weird but it's how I feel and I never grew up with a mom to give me good advice.
Depression is so weird. You can be happily going along with your day and wham it just wallops you. For me the gym has been so helpful. I find it clears my head and I just seem to be able to handle stuff. Your videos are so good Tina and so helpful.❤
Definitely have felt what you describe “wham it just wallops you”🙌🏻 this is the challenging part of being human isn’t it? This wide range of emotions we must learn to manage can at times be overwhelming to understand. Grant yourself kindness & grace and the ability to be faulty. We’re all here to learn. Blessings✨
The fact that you share exactly your experience, and not just routine phrases from the Internet, makes this video invaluable! It is so important and necessary to feel someone's support at such moments. It also seems to me that pets (if you have the opportunity to keep them) are real antidepressants, their appearance can really make our lives better. Thank you for this video! This is a very necessary video 🙏🏻 Blessings ✨ P.S. I remembered how you colored the Blick picture, I did it then too, it was interesting and very soothing! I hope you want to do it again someday. We all appreciate you very much! We respect you very much, what you are doing is definitely not in vain 🙌🏻🫶🏻
One of my newest comforts for the past few months has been every time you release one of your vids ... thank you for making me smile :)
As someone who has suffered- and still suffers- from depression, I found this to be very relatable. Thank you for posting.
Thank you. I’m glad it was relatable for you. Learning is a lifelong process and be kind to you✨
Great advice Tina. If the world was full of people like you I am sure there would be a lot more peace and happiness. You are one in a million. Hope your life is amazing as you deserve.
Thank you😊
Thank you for bringing up such an important topic in these times, and showing that there are ways to deal with depression, thank you Tinat ❤️❤️❤️❤️❤️❤️❤️🌷🖐🇺🇸
13 years ago i was diagnosed with spinal cord cancer, which left me in a wheelchair. It has been very difficult for me to deal with depression all these years, but I think that as long as we are alive it is worth continuing to fight to find our inner peace and enjoy the simple and beautiful things that this world gives us, such as; admire a sunset, a picnic with your pets and family, watch it rain from the window listening to your favorite music, etc.
Thank you Tina for sharing these videos with us. Greetings from Colombia.
Greetings and thank you for your comment. I am sorry to read of the diagnosis 13 years ago. Peace in simplicity you are aware of and this is beautiful. Stay close to your heart and I send you peaceful energy ✨
Hey Tina, your newest subscriber here. I found this very insightful and helpful. Journaling & being out in nature are my go to coping mechanisms when it comes to depression. Practising a new language works great for me too but it's easier said than done. Hope you make more vids like this.
Thank you Tina for posting this. I am have been dealing with depression for quite sometime mainly due to circumstances beyond my control that i have to live with daily.
Im so sorry you’ve been dealing with depression for quite some time. I understand this. I do hope that you can have help to assist you into better moments. It’s possible and I wish you good feelings. ✨
I listen to mantras. Very powerful to clean up the mind and realize the flow of the happenings and feel the air, the nature of things and also try to be contemplative.
Yes, our mind is a powerful attractor. Thank you for your comment.
You’re so eloquent in describing all of this; very concise and clear
Tina, your videos have been a blessing in my life for some time now. This is timely, since I have lived in "Victory" for years over depression. Recently however, life events have caused me to "re-visit" this side of my frail humanity. God's Grace is sufficient.
You are a "Gracious Beautiful Woman."
Much Love! ❤
Thank you. May the revisiting be shorter periods of time. May you see the light quicker each time and be able to say - oh, I recognize this feeling and I don’t have to stay here but thank you for this moment and I choose to feel peace. We’re all a work in progress and be kind to you.✨
This is just so good.
You just prove that how much sharing can do good when u r not alright.
Thank u so much
Very nice video and very thorough explanation. Thanks for opening up like that…👍
Love ya Tina. You’re a light in the world.
Thank you for this. I see we have similar methods when it comes to getting ourselves past times that are darker for us. I did pick up on something you said here that is very poignant.
When another says how can you be so happy when that was your life... But that is it right there. That WAS your life back then. It's not now. You are able to find and celebrate the joys you do have and can pursue. ❤
All the experiences are facets to the diamond we become. Happy new year!🎉✨
I would like to talk about depression and "my depression". The first step is to recognize one's state. It's not easy, but it's so important. Speaking for myself, I refused to use the word depression. It made me feel ashamed. I would just say that I was feeling down. But it was so much more than that. I had lost all joy in life, had no appetite, couldn't sleep, or would fall asleep after crying for hours... And when I did fall asleep, I would have nightmares and wake up in the middle of the night drenched in sweat. In the mornings, I would get in the shower and cry... I didn't want to dress up; I would barely manage to put on a tracksuit and nothing else. I stopped talking; conversations seemed meaningless and empty to me. I was in a bubble, and tears could flow at any moment. Even a simple hello could make me collapse...
Getting out of depression, for me, took almost two years... I consulted a psychologist, but I didn't want to take medication for too long because it made me unable to think, in the sense of overthinking. Instead, what I wanted, what my brain wanted, was to replay the events over and over again. I felt numb... I started going to the gym... It was a big step in multiple ways. For example, facing the judgment of others and then realizing that no one judged me there. At the same time, I accepted seeing a psychologist, telling myself it was to please others. And in the end, she was a precious help. Help that I could get for free, and for the gym, I reduced my phone plan to pay for the membership.
What pushed me to take action was the day I came out of work, crying because of sexual harassment from my boss, and started driving while crying so intensely that I couldn't see the road anymore. I started accelerating and thought to myself, "Go into the ditch, nobody will miss you." In a moment of clarity, I stopped my car and called for help.
The path to healing is a process that requires patience, especially for those who have experienced trauma in their lives. For me, it was like relearning how to live. Every day mattered. Even if I spent my days on the couch, wrapped in a blanket, it was one step closer to life... I was alive, I didn't like my life, but except for the car moment, I wanted to stay on this planet. I started eating from nothing, from a piece of bread to an apple, taking one bite more and more, from a spoonful of pasta to a plate of pasta. It allowed me to hold on to something (I had lost about ten kilos, and my joints were hurting). When waves of sadness hit me or when the loneliness became too heavy, I found refuge at my sister's. Not all company is necessarily suitable. It's important to avoid people who feed into dark thoughts and minimize the problem, as they can provoke even more guilt. I speak from experience.
I had problems with attention, concentration, and memory. I couldn't focus on reading or work... I felt like I was on the edge of mental madness. Once again, exercise was a great help. In fact, I still continue to do it.
During physical exercise, the brain releases endorphins, which are natural painkillers and mood boosters. On top of that, practicing sports helps improve self-confidence and set goals. It showed me an inner strength I never knew I had. Exercise helps release the accumulated tension in the body (even my jaw was tense).
Walking and connecting with nature are also healing. The simple act of walking sends a positive signal to your brain: you are moving forward, not backward. And that has psychological importance. It is accessible to everyone. If you don't feel able to talk, write, or draw... Walking doesn't require "talent" or money.
Lastly, meditation is a plus. Personally, spirituality was a revelation for me. But everyone has a different personal journey. Everyone has a different experience based on age, life path, gender... We are all unique.
Step by step, that's how I was able to heal. Even though I sometimes have episodes of sadness, I am better prepared to face them.
Sending love to all of you here and more... 🙏
Thank you for sharing your personal experience of dealing with depression. You’ve described in such detail the process of managing your own healing and it’s brave of you to share. True that everyone has their own unique path. I call it an Earth Walk. We’re in Earth school here for the evolution of our soul and the vast experiences one can have in human form. Spiritual placement on this life is how I get through it and will be spoken about as well on this channel. Blessings to you✨🙏🏻
Just wanted to say what an excellent video, have been through a spiral of depression before and your answers were pretty much spot on. I don't do the ' spiritual stuff ' and can't afford a patreon subscription at the moment but when I'm back to ' normality ' I'll certainly send you a few bucks.
Thank you. I kept this on a superficial sort of level and will dive deeper in subsequent videos. Essentially what lends to peace within is the way to go about living. “Peace above all” a Buddhist therapist told me. 🙏🏻
Good evening, Tina! I like your videos and the way you share your experiences. I also like the timbre of your voice. You have a beautiful voice that expresses serenity. I like listening to your voice to practice listening to my English, because you express the words very clearly. For me it is very didactic.
Thank you so much! Such a nice compliment.
hey thank you Tina this really helpful
I thought you were the actress who played the Role of Mary Magdalene in “The Chosen”.
God uses people like you.
God Bless you, Tina!!!
🙏🏻✨blessings
Depression, such a complex and serious issue, sometimes we don't realize that it is present in front of us in people we love or even we ourselves have it, however, as you say, depression is like a dense fog. What you do is very nice and valuable when talking about these topics, you are a being of Light 😊
Yes, what you wrote is true. The happiest people may be masking their pain. I know I’ve had a much easier time of helping others feel good while crying behind closed doors. Being human is trip! Hopefully we can help each other find ways to ease the suffering and have more happiness & contentment on the journey.
3:43 Humour can be a great coping mechanism….but of course not a substitute. 🤗❤️
❤ depression is really hard I like your way of thinking about it. Thank you very much and have a good day.
It can be such a thick muck to find a way out of. I tried to be playful with my mind at the beginning of 2023 in saying to myself “I’m playing hide n seek with depression this year, it can’t find me.” While I have felt the effects at times in some way many days this year it didn’t consume me into despair and for this I am grateful. I’ve gathered tools to deal and it’s the best we can do, to live and be glad to be living. Blessings ✨
Hi Tina, been depressed for most of my life and I'm sad most of the time. The only thing I can do is pick up a guitar and even t hat gets old real fast. I'm remembering the good old days from days gone by I just sit and cry. Im a 70 year guy and am trying to get happy again.
Find ways to create good in your life now- the things that make your heart happy. Blessings 🙏🏻✨
My depression feels heavy or a tiredness. It’s the energy drain of constantly wearing a mask. The strange thing is I almost crave or find comfort in being alone with my demons or being in dark place. Thanks for letting me share this.
I understand. Accept and make friends with all parts of yourself. They are all in you and make up the multifaceted human you are. I know my demons too and treat them as the wounds that need extra attention to soothe. Blessings✨
thank you so much tina... i have had depression before and sometimes it is like a weight i cant shake off
Understandable, been there many times. Sometimes you need to feel what you feel and that’s it. Knowing it won’t last forever is helpful. Moment to moment, change. ✨
I absolutely agree with you love! I always try get back to being in a creative headspace to pull myself out of depression. Very good advice! Send you a big fat HUG from over the pond! ☺🌺🍀💕☮Sanne
🫶🏻creativity is where it’s at🙌🏻makes life tolerable- hugs back Sanne!
Your voice is a big plus its so soothing and pacifying.. OSMR
I've heard that being active is helpful for mental health. But. My back. Had issues. And I can't breathe very well. So. Being active is. Difficult. I have a bit of anxiety as well which complicates....everything .. But. Creativity is a feel good for me. I play guitar. Modify /build Guitars. That I .. in turn .. get to play.... And that's a double edged sword .... because. If I'm feeling the effects of depression. Then creativity is dampened. But. I eventually break through this. And taking low level pain killers help me br active .. I find your words helpful as well. I respect what you've come through to be as positive as You Are. And to help others... Is... A Treasured Gift.✨🌹♀️
Lovely you play guitar, modify and build them as well. 🙌🏻 I also understand about anxiety. Creativity is a blessing and may you be able to return to it as much as possible. I send you good wishes.✨
I’m so glad I got out of mine. I don’t think you can ever live 100% depressed free but being stuck in a runt will waste your potential. Thanks psilocybin for saving me.
I understand. I am about to start a new career. I have a stable life; but my depression is always with me like a hungry cat just waiting. With the holidays; Im still reeling from the loss of my mom, s.o. and gf suicide. Thank you for posting this vulnerable video and please always keep fighting. Support from the internet wilderness 🌹
My goodness I’m so sorry to read of the loss of loved ones. Best wishes on your new career. Be kind to you. Treat yourself with extra kindness and patience when you feel depression coming on. It’s trying to tell you, you need more love. ✨
Thank you for that Tina ♥
My depression was triggered by horrific abuse from a Catholic priest's at the age of 7 that caused a depersonalization-derealization experience. For many years I struggled with a depression darkness that was painful until a few years ago, when during counseling, I had an epiphany that my depression did not have to be painful. The abuse I experienced as a child tore off certain parts of my soul and self like losing a limb. What I lost is gone. I miss it, but it's gone. Medication that helps me relax and accept help from compatible helpers has been invaluable.
Crying’s cathartic! There are no wrong feelings!! Laughing! Art! Dancing. Coloring. Appreciation Lists! “The plays the thing” witness not judge. Yield. Allow. Don’t Force. All your feelings are legitimate. What do you need to take care of yourself? HOW. Breathe slow. Always. Are you showing yourself enough compassion? What U see UB. What makes you smile? ✨#MagickerMike
Hi Tina, my name is dean, you seem like a very nice person who wants to help others. The way I have dealt with depression is … 1. Taking Zoloft medicine 2. Doing daily prayer/meditation called hitbodedut, which I learned the Jewish people. I hope you have a nice day. It would be nice to hear from you. Take care, dean Vestermatk from indy
Thank you for sharing ... be well
It‘s like train your brain, showing your brain nice moments and memories so it can believe life is nice as well …
Yes, very much train your brain. 🙌🏻
Great advice truly
Great message🙏🙏🙏💯💯💯
I am in the international news business and cover mostly bad news (the news which gets the most play). Over the years I used to think I was immune to it but in the past few years I have gone from enjoying the work to literally hating it, seeing the focus on everything negative. I live now in a state of constant depression, dreading going to work to cover wars and conflict. But it’s all I know and it’s too late to change direction. As you say exercise and sports get the endorphins going but it always feels temporary for me. Meditation?? I don’t know.
I hope you find activities that provide balance for the work you seem to want to be away from. I can relate to this🙌🏻 I’m living on faith to wake up and have work I actually enjoy that provides a comfortable living. Mental health matters and I’d like to believe that when one feels light, creative and productive- aligned opportunities come. I send you good wishes, baby steps. ✨
Really interesting video, I think is not easy to talk about this argoments.
From a personal point of view, depression isn't something you ever conquer.
Talk therapy, and antidepressants are helpful (to me, at least...YMMV).
But they aren't the answer; they're only an aid to help you do the work to get into better habits, and get out of the darkness.
Thank you for your videos, Tina.
Really appreciate your perspective.
Agree to the tools that help you do the work to get into better habits and out of the darkness. It’s a lifelong process.
Great advice,
Have you looked into things like Vagus Nerve Stimulation devices (e.g. Neurosym and Pulsetto) and the Flow TDCS headset to treat depression?
I haven’t but thank you for the suggestions.
happy holidays is a good thing
Gracias❤
God jul og godt nytår til dig og din familie 🫶
Happy New Year🎉
I’ve been your neighbour for some time as well then moved to North Canada now! You’re the most famous personality in North America but it’s shocking that you’re also dealing with mental issues
I’ll be dealing with mental issues as long as my heart is beating. It’s not a switch to turn off the mental chatter but as I said in the video, it’s about gathering tools to manage it. As I learn to help myself I also seek to help others. ✨🙏🏻
Thank you.
You're welcome!
After a bad breakup and losing my job, believe this or not, when I go to bed I turn on Roku and watch Leave it to Beaver episodes! I think its because I watched the show when I was a kid and back then there were no problems in life, everything was covered. Its silly I know but its my coping mechanism right now
Not silly at all. It’s soothing an important part of you and a healthy coping choice. Reminds your mind of good times and those good feelings are possible as your mind shifts. Thank you for sharing ✨
SEMPER FIDELIS ..YOU ARE AWESOME
God bless you mam 🙏😊
Hi Tina, how long you struggle with this?
I hope thing's getting better.
As long as I can remember. I have learned how to manage it. 🙏🏻✨
👍
Depression is multi faceted but can be overcome in similar ways
Remember: It's preferable to be solitary than to be in the company of the wrong
True words🙌🏻
What makes you smile Tina? Your smile makes the day😂
Lots of things make me smile😊 great conversations, playing with my dog, watching comedy, a gorgeous sunset, wind blowing leaves in trees, birthday cupcakes, dancing in my living room… so many things.
Not all mental health professionals understand or are even competent. There are many different so-called "professionals" and meds. Some make things worse, some do nothing, some help a little and some help a lot. After kissing a lot of frogs over years and years, I finally found a princess that made the critical difference.
More cooking videos please
❤❤ მაგარი გოგოხარ მომწონს შენი ვიდეოები და ასე განაგრძე შენი ფანი ვარ GEO
Liebe Grüße from austria