@@alexweinberger4562 lol im just helping out for people actually trying to gain muscles. You have to hit a muscle at least twice per week to build muscle, not this bullshit program for steroid users
@@Kristentoffer I think what he's showing is proper in my opinion even for those not on roids, it's not too intense, working single muscle per day with a good food plan and enough sleep, you'll show progress for sure maybe it'll take time but worth it
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Thank you, we are with you people of Morocco
Very nice routine. Thank you for sharing.
this is the best I have seen
Thanks bro for tell us these types of work out
Deserves a lot more subs
Missing those dope music!!! everything else is on point 🔥
Very informative video 🔥 fireo
Nice Nicolas
Top Workout💪💪💪
Cooles Vid 💪
This is hypertrophy right?
Wow it’s so wonderful wonderful
Just love it ~~
Hahaha this guy is so juicing it.
Shape You dead... 😔
don't do this, he's clearly on roids therefor this workout routine wont work for natural athletes. Do a fullbody routine instead!!!
Nice
Who cares bro...
@@alexweinberger4562 lol im just helping out for people actually trying to gain muscles. You have to hit a muscle at least twice per week to build muscle, not this bullshit program for steroid users
this is very low volume in my opinion
@@Kristentoffer I think what he's showing is proper in my opinion even for those not on roids, it's not too intense, working single muscle per day with a good food plan and enough sleep, you'll show progress for sure maybe it'll take time but worth it
worst program ever guys dont even think to try