Follow-Along Stretching Video for Splits! | 15 Minutes

Follow along to this stretching video that targets every muscle you need to do your split! These stretches are great for both beginners and advanced to help improve flexibility. I recommend warming up your muscles before with either a 5 minute warm up of your choice or going on a quick walk ☀️
I suggest following this video once every other day or once a day if you want faster results, but always listen to your body when it tells you it needs a break ☁️
Feel free to tag me on Instagram with your before and after pictures and I'll share it! ❤️
Instagram: @danichace ✨
TikTok: @dani_chace_your_dreams 🌸

[@RyanHartStunts]

This was so helpful!

[@ShadowtaleNETT]

This is the greatest splits stretch tutorial of all time! Take my money!

[@reedmayer1]

YEAH! WHAT THIS HANDSOME MAN SAID 🤩

[@danichace]

😆💜

[@Jorchual]

This was a great stretch video! Challenging and easy to follow for a beginner🎉👏🏼 thank you!

[@jeanclaude5649]

Wow this felt great

[@danichace]

Yay!