How to Grow THICK Forearms Full Arm Wrestling Workout

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  • เผยแพร่เมื่อ 16 ธ.ค. 2024

ความคิดเห็น • 67

  • @voiceofarmwrestling
    @voiceofarmwrestling  3 ปีที่แล้ว +17

    All information about this workout and other things is in description.

    • @ajithsidhu7183
      @ajithsidhu7183 3 ปีที่แล้ว

      How do i build forearm size with wrist rollers.How do i programme it ie to gain1.5 inches .

    • @ajithsidhu7183
      @ajithsidhu7183 3 ปีที่แล้ว

      Do i use the Bulgarian Oak programme

    • @masick1107
      @masick1107 3 ปีที่แล้ว

      You're a legend Ray

  • @KevinPalkoArmwrestling
    @KevinPalkoArmwrestling 3 ปีที่แล้ว +31

    My training schedule:
    Mon: Forearms
    Tue: Forearms
    Wed: Forearms
    Thur: Forearms
    Fri: Forearms
    Sat: Forearms
    Sun: Armwrestling

    • @averagecalisthenicsguy1504
      @averagecalisthenicsguy1504 3 ปีที่แล้ว +2

      no bicep?

    • @KevinPalkoArmwrestling
      @KevinPalkoArmwrestling 3 ปีที่แล้ว +2

      @@averagecalisthenicsguy1504 Not often, I do hammer curls and reverse curls which indirectly work the bicep though

    • @KevinPalkoArmwrestling
      @KevinPalkoArmwrestling ปีที่แล้ว

      @@LarryC11804 no. Once a week

    • @susingdfff
      @susingdfff 9 หลายเดือนก่อน

      ​@@LarryC11804I do daily and I am thick forearm also

    • @The_COMMANDER_9
      @The_COMMANDER_9 2 หลายเดือนก่อน

      ​@@KevinPalkoArmwrestling but not that effective with those exercise

  • @callforaid7299
    @callforaid7299 3 ปีที่แล้ว +12

    Doing these exercises alone in the gym makes you feel like an idiot. But when when you look at these videos with its entire community supporting the arm wrestling training you don't feel as lonely anymore. Man, i wish i had more arm wrestlers at my gym.

  • @Fox8ball.
    @Fox8ball. 3 ปีที่แล้ว +12

    Awesome video Ray thanks for the upload 😁💪❤️

  • @GlobalArmwrestling
    @GlobalArmwrestling 3 ปีที่แล้ว +2

    Awesome!

  • @ProfHammerRadd
    @ProfHammerRadd 3 ปีที่แล้ว +2

    Those controlled movements at higher reps. Oh man, sounds brutal - in the good way 💪

  • @achilles4251
    @achilles4251 3 ปีที่แล้ว +1

    Great workout Ray…one of the only guys not on pancakes…happy holidays brother

  • @raffuwylde7048
    @raffuwylde7048 3 ปีที่แล้ว +3

    Love all your Workouts Coach Ray. I'm getting massive 😁

  • @chinotv5687
    @chinotv5687 3 ปีที่แล้ว +1

    Coolest Couch in armwrestling 💪

  • @elblanconino2679
    @elblanconino2679 3 ปีที่แล้ว

    Thanks Coach Ray, definitely adding this workout into the rotation- I usually warm up with the standing barbell curls but without the fat grips. I’ll give it a shot, always on the hunt for new lifts!

  • @blackuncletoms3563
    @blackuncletoms3563 3 ปีที่แล้ว

    I thought you was going to teach us something new man, I'm no arm wrestler but even I know of these exercises

  • @richardjennex6583
    @richardjennex6583 3 ปีที่แล้ว

    Amazing video thank you for sharing your knowledge and information hope all is well and merry Christmas

  • @RICHIE_RICH89
    @RICHIE_RICH89 2 ปีที่แล้ว +1

    Do those barbell wrsit curls behind the body it hits way harder.

  • @timdoonan5898
    @timdoonan5898 3 ปีที่แล้ว

    Worked along with you and got a crazy burn and pump 💪

  • @jefflegrande4078
    @jefflegrande4078 3 ปีที่แล้ว

    Thank you. I was looking for ways to rehab forearm and hand.

    • @voiceofarmwrestling
      @voiceofarmwrestling  3 ปีที่แล้ว +1

      Just make sure weight is comfortable and you can control it.

  • @ronnyisachsen3870
    @ronnyisachsen3870 3 ปีที่แล้ว +1

    Merr Christmas Ray good video 👍👍💪💪

  • @Sisyphusmyth1993
    @Sisyphusmyth1993 3 ปีที่แล้ว

    That's a nice dumbell set!

  • @Daylightv
    @Daylightv 3 ปีที่แล้ว +1

    How would you go about building big forearms with light weights?
    What would there to be for a bigger weight, some diy idea you could recommend?

  • @rayakame6740
    @rayakame6740 3 ปีที่แล้ว

    Great vid, thanks
    Surprised you didn't incorporate any finger/wrist ext exercises especially since it's your off-season routine, for overall health

  • @berman5963
    @berman5963 3 ปีที่แล้ว

    Ahhh barbell wrist curls... If you love feeling like your forearms are going to fall apart this is the best exercise there is

  • @gotttotersteinbohrer1092
    @gotttotersteinbohrer1092 3 ปีที่แล้ว

    Please bring a bicep workout to the channel.

  • @Juanchini
    @Juanchini 2 ปีที่แล้ว

    i did leaned pull ups, got insane back and forearm pump lmao shits insane

  • @qswedasf
    @qswedasf 2 ปีที่แล้ว

    So basically variations of wrist curls, got it.

  • @Simon-zo2vo
    @Simon-zo2vo 3 ปีที่แล้ว +1

    Great video, how many times a week?

    • @voiceofarmwrestling
      @voiceofarmwrestling  3 ปีที่แล้ว +2

      Once a week is enough for this specific workout. All info in description.

  • @armwrestlingfan6804
    @armwrestlingfan6804 3 ปีที่แล้ว

    Ray your arms looking succulent.
    That is all. Peace.

  • @hanuom
    @hanuom 2 ปีที่แล้ว

    I have a question can't you do the 1st exercise like the 2nd one ? Means having thinner bar and using finger also in the same motion wouldn't it be more beneficial

  • @Sinkatze
    @Sinkatze ปีที่แล้ว

    Why do you train lifting the weight in a full range where your hand goes into a dead wrist position? Isnt better to train only when your wrist is straight to simulate the movement on the table?
    Like if we lose our wrist, we can never curl from a dead wrist and get our cup back, so why train in that position?

  • @caseydupre5376
    @caseydupre5376 2 ปีที่แล้ว

    Unrelated but I have a question about hammer curls. When I got heavy, it feels like my radial deviation gives out first. Would you suggest doing band work to correct this?

  • @Thelgren00
    @Thelgren00 3 ปีที่แล้ว

    Dropped a like 💪 Merry Christmas! 🎅

  • @faizkhan3179
    @faizkhan3179 3 ปีที่แล้ว

    Ray these can perform on season ?

  • @rinothomas590
    @rinothomas590 3 ปีที่แล้ว

    Love from India ❤️❤️❤️

    • @Daylightv
      @Daylightv 3 ปีที่แล้ว

      Love India bro

  • @NeverFollowTheCrowd
    @NeverFollowTheCrowd 3 ปีที่แล้ว +1

    How many times a week?

  • @bevictorious4179
    @bevictorious4179 2 ปีที่แล้ว

    Greetings Ray , how much your forearms measure flexed ?

  • @GymMuzo
    @GymMuzo 3 ปีที่แล้ว +2

    Fat grips are *optional* 😁👍

    • @IIRyainII
      @IIRyainII 3 ปีที่แล้ว +1

      Optimal 😂

  • @R4EL
    @R4EL 3 ปีที่แล้ว +1

    Hey Ray I do 15 excersises for my forearm everyday 3x10 reps, is this too much?

    • @Daylightv
      @Daylightv 3 ปีที่แล้ว +2

      bruh that sounds wayy too much

    • @R4EL
      @R4EL 3 ปีที่แล้ว

      @@Daylightv how much excersises should I be doing?

    • @WooliteMammoth
      @WooliteMammoth 3 ปีที่แล้ว +2

      @@R4EL you just watched a video on this very topic my dude lol

    • @AdamLighter1
      @AdamLighter1 3 ปีที่แล้ว

      this video shows 3 exercises for best pump ever, so how much you think you should be doing? :D

    • @RDS_Armwrestling
      @RDS_Armwrestling 3 ปีที่แล้ว

      You could do 15 exercises per week, 3 days of training, 5 exercises per session. Make sure to have a day off between sessions.

  • @zero082294
    @zero082294 3 ปีที่แล้ว

    Will I be able to wrist curl 85 kg like levan if I do these coach?

  • @xxdragnxx1
    @xxdragnxx1 3 ปีที่แล้ว +7

    no jerking motions? that's how I've gotten all my forearms gains though 🤣

    • @marcomedina7391
      @marcomedina7391 3 ปีที่แล้ว +1

      Imagine how much more gains you would have if you wasn't doing Jerking motions

  • @ivanblu8691
    @ivanblu8691 3 ปีที่แล้ว

    Do you want hight start ?!? Ah ok ok..

  • @lenin9699
    @lenin9699 3 ปีที่แล้ว

    Me duelen las muñecas

  • @Максим-ж6ы3э
    @Максим-ж6ы3э 3 ปีที่แล้ว

    💪💪💪💪🤝

  • @connormatthews522
    @connormatthews522 ปีที่แล้ว

    Weird seeing ray in fat mode haha

  • @smoran7745
    @smoran7745 3 ปีที่แล้ว

    *the

  • @StrongerThanBigfoot
    @StrongerThanBigfoot 3 ปีที่แล้ว

    Ray it’s time to hop on the juice. I know your strong but you don’t look like you train at all tbh.

    • @bevictorious4179
      @bevictorious4179 2 ปีที่แล้ว

      He looks very good & strong my brother , we should not compare a natural to an enhanced , but a natural to natural