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I completed my first Spartan race in Ohio earlier this month.. it was awesome. I definitely tweaked my rotator cuff. Palmerton is in a couple of weeks.. and the Beast in October. Not sure how to go into Palmerton.. any suggestions?
I completed my first Spartan race in Ohio earlier this month.. it was awesome. I definitely tweaked my rotator cuff. Palmerton is in a couple of weeks.. and the Beast in October. Not sure how to go into Palmerton.. any suggestions?