How to conquer your fear in 30 seconds!
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- เผยแพร่เมื่อ 5 ต.ค. 2024
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Want to conquer your fear? Here's how. :)
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I have a COLOSSAL fear of the dark, of being alone. I hate it so much. And this video actually helped me an LOT. I got to breathe and realize that if I control this fear, I'd be able to sleep better and grow as a person. Thank you so much for this. You made my whole week!
This excellent advice should be compulsory in all schools
+James Harrison Thank you! We created a program for a leading prep school in LA and excited about educational opportunities in the future!!
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should be yes, but this system survives off fear. i think the parents should take more responsiblity in teaching their children instead of leaving everything to schools that work for a much different agenda.
"Always go with the choice that scares you the most, because that's the one that is going to help you grow" -Caroline Myss.
Thank you so much! I know I will be coming to this video frequently :)
''If you want to conquer fear, do not sit home and think about it. Get up and do it''- Del Carnegie,
thanks Brian :)
Love the personal story about the business plan and am often reminded that fear is excitement without the breath.
***** Yes!!
I love you, Brian. Thank you for spreading the Light!
Jubi D-C Big smile and thanks! :)
Such a nice guy. A pleasure listening and learning from you.
I'm that one person you helped today, thankfully. yours John from the UK keep it up dude
I have been practising positive affirmations, hypnosis, visualisations etc to try and remove fear for years. This, and knowing that confidence is more experience related than mentally related, is the only technique that has helped me achieve the things I want. Thank you :)
Lots of substance yet so simple. Extremely helpful and eye-opening.
+Bibek Galami Thx!!
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Simple, yet brilliant. I've been more or less scared of heights all my life. I took these steps and jumped my first tandem skydive and ENJOYED it. Now I'm seriously considering making it a hobby. Thanks!
I got something out of this. I'm looking to walk through a lifelong fear of public dancing. Failed miserably a few nights ago, but am climbing off the canvas to give it another look. Best I like what you said about not approaching it to get rid of fear, but to walk through it. I've heard the quote by Cus D'Amato where he told Mike Tyson that all fighters felt the same fear, but champions learned to walk through it. Very inspirational. By the way, I'm 61 years old.
Amazing, Ronald. Thanks for sharing and rock it!!
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Wow! seeing you explain this brings me such clarity. I've never seen it explained this way before. I've been frozen by fear not knowing what to expect, while embarking on a new journey. You now have given me the courage to take action, & allow myself to receive all the Prosperity , and new opportunities that are waiting for me. Thank you, Thank you, Thank you. I am eternally grateful. I love you for helping me to stop standing in my own way.
+Deya Wiley Amazing and thanks for your note, Deya!!!
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One of the better models i have come across. Brian Johnson, this is a work of art.
Davidka1978Xoroshiy Thank you!!
Brian, your body of work has inspired me for many years. I always look forward to your videos, it's good to have you back in full force again. Have you heard of the butterfly effect? Well,, I think your message spreads through your followers in the best possible direction all over the world. Thank you for all that you do!
excellent brian....should be taught in every school all over the world
+sandeep prajapati Thanks, Sandeep!
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Thanks Brian. You are helping people across the planet. You are a great man.
THANK YOU SO MUCH!!! I REALLY HOPE YOU BECOME MORE POPULAR THAN NOW AND I HOPE YOU ARE DOING GREAT!
MrDeaDMaLaUa Thanks and thanks! :) Hope you're doing great as well!
Thanks Brian. Great video. Always feared and felt negative before starting anything in life. Will try this in future.
Priceless...simple and clear explanation...
thank you so much....
I am constantly fearful of EVERYTHING..it just holds me back again, and again.
I am gonna be putting into practice!!
Awesome, Noorani!
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Yeah. You are right we can be fearless. It's different ways to look at it. Fear is mostly doubts. & this video helps people get over their doubts & keep it pushing. I love your videos man. I discovered you a few days ago. I'm rolling with you
Thanks for sharing your positivity! Refreshing video!
luckyducky224 Thanks! :)
STOP CRYING !!---10:09 YOU found me! I am the 1 person that you helped! Thanks for the visual on paper and explaination-it helped a lot!
you really spelled it out in such basic terms for all who will receive it...got alot out of it..tks so mcuh
Thanks, Brian. Gotta say -- was not expecting such clear-cut, no-nonsense wisdom with a lap-based, non-white balanced video (unless you actually have blue notebooks!). A great photo editor told me, I don't care what way you show me your photos -- just make sure your photos show me something! And you know the best jazz players have the most messed-up horns (Charlie Parker's was in hoc when he needed drug money). So keep dropping wisdom, in any way, shape or form you can. And get that life101 website up -- it's gonna be great, and so helpful to so many people!! Thanks again. Really.
Thanks for this Brian! Love the way you do your videos on notebook like this. I have so much that I write in notebook for and never thought to do a video like that. Nice! Also the info is super important. I can't tell you how many times I let fear hold me back into my comfort zone.
Justin Harmon Thank you, Justin!! I hear ya on the fear and let's do this! :)
This will get me up and moving again. Thank you😊😊😊😊
+Jordie Dobrich-Jones Awesome, Jordie!! My pleasure!!
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I don't know how I ended up here, some guy talking while recording a scribbled page... but I stuck with it and oh my god Brian you have hit the nail on the spot!
Thank you so very much for this, deeply appreciated!
Thank you. I really needed this.
Life changing concept. I was in a crippling state of anxiety earlier today...wish I had watched this first thing this morning. Thanks Brian for sharing this valuable lesson.
Very very very well done. I loved this. I had traumatic events happen to me which in turn left me in the hospital for five months and had to re-learn how to do everything. I deal with flash backs and pain on a daily basis but this video has helped me with taking a different approach to fears. Breath! You have to breath. Think about what you want not what you don't want. Thank you man keep up the videos!
Awesome way of disecting fear and presenting a practical way of facing it-Thanks!!
Ok now you are a good teacher. I can't even see you but your voice is hugely energized. If there's proof that voice can convey huge amounts then here it is. And a great video too.
Brian, I couldn't agree more with your thesis. It applies to so many things and I've always overcome fear by rationalising the the result of fear. Think "what's the worst that could happen?". If it's doesn't get you arrested or physically hurt you, you can handle it.
I've used this in anything from entering rooms where I don't know anyone to making board presentations. And I can tell you addressing my fears has had a whole lot of positive upsides.
Wow.
"Fear is excitement without the breath"
this hits me pretty hard. Thanks!
That's a big one!! - Zak | Team Optimize
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You helped me move past my fear today and everyday from here on out. Thank you.
This changed more than just my day, thank you so much
Awesome!!!! Thanks! Love your style with the notebook.....very creative way to present your ideas! Thanks again!
Thanks!
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Brian. Thank you. You have made my day.
+Charif Shell Right on, Charif!!! Thanks for your note! :)
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Great video! THanks. For me I have written this statement about Fear on an index card and placed it on my bathroom mirror so I can read it everyday. "Courage is not the absence of Fear, but more the judgement that something else is more important." This statement helps me to get passed fears that I feel at times and helps me to continue on.
+Sherrie Vitello Great quote Sherrie
i love this Brian great ilustration,demonstration and technique that makes it more deeply absorbable.thank you i love that ex.even just one person...that very moving & touching especially when your intentions of creation is for the good of those who understands it...i love your brilliance how u come up w/ your own way thats personalized from the knowledge & materials out there...very inspiring ❤❤❤
+madelle lyn Thank you so much, Madelle!!
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You're most welcome Brian...we greatly are blessed...❤❤❤👍
Thank you so much Brian. This is such a blessing!
Your really good at this. Keep doing it because it's your vulnerability that makes it so great.
Finally found 'THE' youtube video after watching thousands.Thanks Brian. This has bocome my motto of life.
Amazing comment. 💙 - Zak | Team Optimize
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You are a legend. In my country we would knight you for your work and contribution. I always know I can turn to your work for guidance and inspiration. Thank you for all that you do.
Brilliant! Super simple practice that works. Try it. Thanks Brian.
Ashley Wright Thanks, Ashley!! :)
Brian... Thank You. With a tear in my eye now, I am your one person you got through to today. I personally have fear running all through me... so the fact that I am even writing this post is a measure of your inspiration!!
you just made my day better... so yes! your video worth it
BIG THANKS !
Oh, Brian. Yet another fantastic vid. God bless you, sir.
Brian! I LOVE your video's! And I love you! :) I am learning sooooo much. I am taking notes and soaking it up! OPENING MY MIND and mastering my consciousness! Practice makes perfect! I read your book, A Philosopher's Notes 101... LOOOOVEED it! I was blown away when I read the purpose section. Having thought that my purpose was my calling or my "dream job" when in fact I am my purpose ... to be me. And to live my truth. It really just made complete sense!
Thank you! Thank you!
good stuff-re-watching now
I wish i can "like" this clip multiple times!
Mind blowing work, thank you!
And frankly, you are the first one who made me write comment on youtube.
Thanks Brian!
My pleasure and thanks for your thanks! :)
I really enjoyed that. Before breakfast as well. Love the workbook presentation.
Me too!
Brian - Thank you so much for this video! It has truly helped me to see my potential. I'm currently working to overcome panic disorder and anxiety, and pushing past my fears is what is getting me there. Thank you for being a light in the dark!
Andy Haut Thanks for your note, Andy! I used to have a lot of anxiety as well and focusing on consistency on my fundamentals (exercise + nutrition + rest + meditation) has been HUGE. Have you seen this? th-cam.com/video/VDTFpQ5JEMA/w-d-xo.html
***** Thank you for responding to my post! Wow that means a lot to me. My biggest anxiety comes from coping with change - anything that changes my routine or causes me uncertainty. My #1 non-negotiable self-care habit is probably sleep, although I don't spend enough time exercising to know where that falls in my hierarchy. Any pointers on this? Again, thank you for responding!
Andy Haut My pleasure, Andy! Sleep is huge. I'm a big fan of circadian rhythms and being consistent. In terms of exercise, that could be a REALLY big missing piece for you. Science shows exercise to be as effective as Zoloft. (And that *not* exercising is kinda like taking a depressant.)You might dig this: brianjohnson.me/philosophers-notes/spark/ I'm here to help so let me know if you have more questions, etc. You've got this!!!
Love it Brian, keep doing what you're doing and keep being an awesome individual.
What a beautiful expression you've created here, Brian! So clearly illustrated and well said plus (bonus!) open and honest ... I so love this! It touched my heart today and gave me something to focus on when I'm feeling fear. Grateful!
+Colleen McGunnigle (Col) Yay!! Thanks for your awesome note, Colleen!!! :) Really appreciate it and here's to optimizing!! :)
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Wow this is so so good! You nailed it Brian, thanks for the awesome info!
+Matt Brun thanks, Matt!
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as the saying goes, courage is the not the absence of fear but the will to proceed despite being afraid.
+illman300 Yes!
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Thanks, Brian, let me be that "one person" that responds wholeheartedly and say "Thank You"!!! Sometimes you just need to know someone else is feeling it too!! What you have shared has truly empowered me to launch out even further into the deep to see what possibilities life has for me. I just did a career change and I am now working at a software firm and our growth rate is off the chart and I can see so many possibilities in front of me, but it will definitely stretch me, and I am up for the challenge. I've learned to do things afraid, but now I don't have to listen to that voice that says "what is wrong with me, why am I so afraid?" Now I can say, nothing is wrong, it's just a part of the process. Thanks again Brian :)
You really helped me today my friend miss you!
Thank you for reaching out!! :) - Zak | Team Optimize
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You know what? That changed my day! Great little morsel that seems like it's quite powerful. Thank you!
Thank you so much. This video will help me throughout my entire life! It already has helped me out a bunch, and it is all thanks to you. You are the BEST!!!
Brian if you ever think you uploads are Stupid. You have helped me soo much watching this. Thank you so much, Its time for me to prove who i really am.
+Brian Johnson
I went to your website poked around and check out you video! I am very impressed and feel very lucky to come across some of your videos and philosophy that you summarized from those positive psychology books! I am very passionate about philosophy and looking for a authentic life ! You seem very generous, has good attitude towards and try to create a good connection between your viewers by responding our questions energetically! your passions,ideas,business and point of view deserve more attention than it is right now! That's what our generation need to hear and follow! I do my best to get my friends or anybody that are worthy of hearing it hook up also and i would love to be hooked on the philosophers notes and keep current dated with your videos or philosophical idead it's very very inspiring! I will grant my blessing for your passion to be heard through the whole world if I could!
Chang Hao Amazing. Thank you, Chang!! I appreciate your kind words and love your enthusiasm!
(Also: If you need financial support to join the membership program for access to other stuff, please email our team at support@brianjohnson.me and let them know I asked you to email them to get a scholarship!)
My last fear to conquer is heights, and your video has really helped me in my pursuit of a skydiving license. Thanks for being succinct with your wisdom.
From france.
It is exactly what i needed to know. It is very liberating.
Thank you
thelyes1 Thrilled to hear and appreciate you sharing!
I appreciate your teaching method a lot. I learn very quickly. It's simple and effective.Many thanks.
Im telling ya, you are amazing, You are giving me and many others some answers that we are searching for a hard long long long time in our life. Thanks A LOT!
I really enjoy your style of teaching, thank you
+Ev Zerv Thanks!!!
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Thanks. Your message was so powerful that turned my 50% fear into optimism & self control, for remaining I will practice. Thanks again!
You just made a HUGE break through with me! Thank you!!
Thank you Brian Johnson; I will definitely join your premium membership program
Thanks for joining us!! - Zak | Team Optimize
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alot of love from me. you can teach anything bro.
Thank you! :)
It's official - you have definitely reached more than one person with this message. Thank you for conquering your fear and becoming such a great teacher!
This was great, lots of real applications, Thanks!!
+jesse Henderson Right on! Happy you loved it and thanks for your note, Jesse!
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You were right, Brian. That changed my day!
I actually already feel better after watching this. Just accept all that fear, add a little something and turn it into excitement? That's an excellent technique.
Thank you for sharing this video. Powerful and succinct!
Thanks Brian! Breathing is such a key skill. We all need to master it and make it a habit :)
Super cool Brian! The visual aid and steps created a super clear picture. THANK YOU for making these life changing concepts relateable and practical!
I've been on the self help circuit since I was teenager, reading countless blogs and watching videos. And I got jaded. But watching this inspired me. Even if someone doesn't buy into the subject matter, just listening to you speak passionately is really moving. Great video man.
Also editing your notes while you instruct is just damnnnn compelling. Gives me that Draw My Life vibe, and it really held my attention throughout.
+Corey Holmes Amazing and thanks, Corey!!! Really appreciate your kind words!!
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Skydiving progression with many opinions about fear from many in the sport at the DZ and online - this one makes the most sense to me and put me over the edge ( no pun intended lol ) tomorrow I will use this to make my jump for the 15th time from 14000 feet - the ultimate test of fear. The first fourteen times I had an instructor at my side - tomorrow I'm on my own. Thank you very much.
that's great...I'll try to implement your theory. I hope it'll work. That comfort zone point was so relatable.
Keep up the awesome work, my friend! -Charlie & Team Optimize
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Very good stuff thank you.
I have the opposite problem in that I don't actually feel fear that much in many things. This is a BIG problem for my family who have watched me take the most ridiculous risks, sometimes ending up with me in serious trouble in hospital (and a few of those where my life was saved by medics!). My son has hidden my axe because he doesn't trust me with it since I nearly cut off my finger chopping wood, my daughter has had nightmares because of the stupidly dangerous things I've done (like solo a 1000 foot cliff, or swim down a raging river etc) and my wife has gone for weeks without talking to me because she really ends up picking up the pieces when I fail - which has been often.
I have to remind myself each time I want to do something not to do it because its so selfish and dangerous. Its not big or clever to have less fear. Fear is the sign that gets held up to you by your subconsciousness to say "have you really thought this through?" before doing something and it should be respected and balanced.
I don't want my wife and kids to grow up without me or looking after me following an awful accident.
I do love this video though and I think fear (for most people) does hold them back from even mundane things and it must be breached as described to achieve goals.
Final thought from one who has gone way too far sometimes. Going to extremes and crashing out in some self created dreadful situation leaves you mentally less capable. It damages your mind and gives you phobias. I can no longer go surfing in big seas because of being swept away one evening by rip currents in the dark with no one around or knowing where I was. I regret doing that because now the sea scares the crap out of me and I can only surf small breaks. So its not true that"What doesn't kill us makes us stronger" I'd say its more like "What doesn't Break us makes us stronger"
Please don't judge me, because I genuinely try not to do dangerous things (for the sake of my family and friends). Its a conscious effort to draw back each time.
That was really nice 1... Loved the excitement that you share while explaining ... Keep going ... waiting to watch more such excitements.....!!!!
jaya shanker Thanks, Jaya! I appreciate your kind words and I'm excited to share all that's in store! :)
Thank you buddy. Your presentation was awesome.
Anantheeswaran Iyer I appreciate your kind words! :)
Keep up the outstanding work.
+Ravi Prakash Thank you, Ravi!
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I've been battling fear to the point where it has literally paralyzed me and your video has helped me to understand that I'm not alone and how to work pass my fear barrier. You're awesome Brian. Thank you.
I saw your video last night anticipating having to make a hard dissension the next day and fear always play a part. I used your 30 sec plan. it made the process some much easier... Thank you Brian for your insight I am reminded of a bible ver in Romans 12:2 "be transform by the renewing of your mind".
i think i've been needing to hear this for a long time! thank you!
Thank you - Changed my day - Awesome !
Michelle du Preez Right on!! Thrilled to hear and thanks for sharing, Michelle! Made the start of my day even better! :)
Thanks a lot, this message is very simple but powerful. Great job
Wow! Great video! I like this!! Thanks for taking the time and helping everyone!
***** Thank you and my absolute pleasure! :)
Thank you Brian, this video really helped me today! Many Blessings!
Hi Brian, thanks a lot. I really appreciate your work and you don't have idea how much your work impact my life. Well done. Keep shining
Brian... This changed my day!! This is a great way to see this and I plan on using your explanation to help my wife, son and friends. Thank you! I'm a subscriber now :-)
thats awesome Brian. Its just quick and shows very easily where u are.
Now I gonna follow it.
Thank u.
I love your methode of taking note and explaining it
Glad it was helpful!:) Zak | Team Optimize
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